This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.
This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.
This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.
This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.