Emotion Awareness Integration ee ene ea eee ead re) 1507 “NOTE: Scroll down for Jeffrey's Q&A video and a longer practice meditation. er Congratulations! Today is the final day of your Part 5 Emotion Awareness. In today’s exercise, Jeffrey guides you into meditation, gives you time to explore on your own, then brings you gently back This is great for building confidenc tice \d integrating your new awareness into your own, pra Come back tomorrow for Part 6 Impact Awareness! leffrey recommends you do tomorrow's lesson with the entire community to get the penefits of group learning, so don't worry if you missed any previous days. You're automatically caught up after the end of each part. So relax, you can't faill Daily Practice Ideas * Use this do-it-yourself meditation anytime you like for practicing your Emotion Awareness. * Use the below meditation for a longer p and 2 quiet bell at 30 minute: .ctice session without Jeffrey's introduction Ino instructions from Jeffrey}. tation [Extended \ Ask Jeffrey Emotional awareness Feeling & Empathy In this Q&A video, Jeffery answers your most commen questions 2 You can also check the Facebook graup for more Q&A. Use the toa speaific question out emotion awareness. nestamps below to jump [01:08 ] Are you taking notes while meditating? 5] Enjoying our different default emotions [04:21] Your thoughts about your feelings Can confusion be my default emotion? [06:22] Aren't the 2 emotions - love & fear? e ju What about panic attacks? 10:15] What is the difference between feelings and emotions? 12:08] Scary emotional rooms 14:0! wrong to bypass my negative emotions? 16:44] | hate the emotions and empathy section 19:45] De we allow or transform our emotions? 20:52] Are these really not my emotions? What can't | argue someone of out being grun [25:37] Be open emotionally and emphatically aware ] Why am | getting deralled from my life purpose? 29:01] Finding your life enthusiasm! }6] Enjoying some sleepitation Noticing your pos: change!