DAY A 8/12/2019

Start PA Run Quick Drop Motion SCREEN

Solid 60 Orbit Bubble
Power 62
Triple 69

Special Teams
3:10 QB-C Exchange
3:20 Stretch
PER TIME Team Off Def
1 INDY Conditioning
2 0:05 Conditining
3 0:10 Conditioning
4 0:15 Conditioning
5 0:20 SCREENS 11 Man Scrren Pd
6 0:25 GROUP
7 0:30
8 0:35
9 0:40
10 0:45 TEAM
11 0:50
12 0:55
13 1:00
14 1:05
15 1:10
16 1:15
17 1:20
18 1:25
19 1:30
20 1:35
21 1:40
22 1:45

LH Team Pass INSIDE RUN Team

1 69 Triple F RT/LT
2 62 Power Navy LH
3 60 Solid Doubles RH
4 Rex/Lex LH
5 RH
6 LH
7 RH
8 LH
RH RH
9
10
11
12
13
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 DAY B 6/26/2018
Start ST Def Run Quick Drop Motion SCREEN
POWER FADE/OUT SMASH MOVE
4:45 COUNTER SNAG 3 VERTS
Formations
11
3:29 Weights/run RPO 12
3:59 Run/Weights 21

PER TIME Team QB RB WR TE/FB OL

1 4:45 indy MESH MESH INDY DOWN DOWN
2 4:50 MESH MESH INDY DOWN DOWN
3 4:55 ROUTES INDY ROUTES GAP DBLS GAP DBLS
4 5:00 ROUTES INDY ROUTES PULLS PULLS
5 5:05 group KEY SCREEN/RPO INSIDE RUN SCRN/RPO INSIDE RUN INSIDE RUN
6 5:10 KEY SCREEN/RPO INSIDE RUN SCRN/RPO INSIDE RUN INSIDE RUN
7 5:15 FADE/OUT INDY FADE/OUT FADE/OUT PASS INDY
8 5:20 SNAG INDY SNAG SNAG PASS INDY
9 5:25 SMASH INDY SMASH SMASH PASS INDY
10 5:30 3 VERTS BLITZ PU 3 VERTS 3 VERTS BLITZ PU
11 5:35 TEAM TEAM TEAM TEAM TEAM TEAM
Team DL ILB Down Safetys DBs Cov Menu
12 5:40
13 5:45
14 5:50
15 5:55
16 6:00
17 6:05
18 6:10
19 6:15
20 6:20
21 6:25
22 6:30

LH Team Pass INSIDE RUN Team

1 LH
2 RH
3 LH
4 RH
5 LH
6 RH
7 LH
8 RH
RH
9
10
11
12
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