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    Simple CBT Self-Help Worksheet

    Uploaded by

    Musey
    This document provides a worksheet for cognitive behavioral therapy to help people understand how situations, thoughts, feelings, and reactions interact. The worksheet guides users to fill out a table with columns for the situation that triggered them, their thoughts, feelings, and reaction, and then reflect on why it triggered them and if they were happy with their reaction. The goal is for users to identify what they need to change to prevent negative thoughts, feelings, and reactions in the future.

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    Simple CBT Self-Help Worksheet

    Uploaded by

    Musey
    2K views1 page
    This document provides a worksheet for cognitive behavioral therapy to help people understand how situations, thoughts, feelings, and reactions interact. The worksheet guides users to fill out a table with columns for the situation that triggered them, their thoughts, feelings, and reaction, and then reflect on why it triggered them and if they were happy with their reaction. The goal is for users to identify what they need to change to prevent negative thoughts, feelings, and reactions in the future.

    Original Description:

    Rewire your brain to be mentally healthy and more positive.

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    This document provides a worksheet for cognitive behavioral therapy to help people understand how situations, thoughts, feelings, and reactions interact. The worksheet guides users to fill out a table with columns for the situation that triggered them, their thoughts, feelings, and reaction, and then reflect on why it triggered them and if they were happy with their reaction. The goal is for users to identify what they need to change to prevent negative thoughts, feelings, and reactions in the future.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2K views1 page

    Simple CBT Self-Help Worksheet

    Uploaded by

    Musey
    This document provides a worksheet for cognitive behavioral therapy to help people understand how situations, thoughts, feelings, and reactions interact. The worksheet guides users to fill out a table with columns for the situation that triggered them, their thoughts, feelings, and reaction, and then reflect on why it triggered them and if they were happy with their reaction. The goal is for users to identify what they need to change to prevent negative thoughts, feelings, and reactions in the future.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    SIMPLE CBT

    Worksheets To Recondition Your Brain For Positivity


    Cognitive Behavioral Therapy is awesome for looking at how situations affect how you think,
    feel, and react. Use this to grasp how these 4 elements work together.
    Directions: Fill out this sheet- use separate sheet of paper if needed.

    SITUATION THOUGHTS FEELINGS REACTION


    WHAT WHAT DID IT HOW DID IT WHAT WAS
    TRIGGERED MAKE YOU MAKE YOU YOUR
    YOU? THINK? FEEL? REACTION?

    WHY DID IT WHAT DOES IT HOW WHY DID YOU


    TRIGGER YOU? MEAN ABOUT INTENSELY DO REACT THIS
    YOU? YOU FEEL 1-10 WAY?

    ARE YOU HAPPY


    WITH YOUR
    REACTION?
    Y/N?

    WHAT DO YOU NEED TO CHANGE TO PREVENT THESE THOUGHTS,FEELINGS, &


    REACTIONS NEXT TIME?

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