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  • Anticipatory Anxiety Worksheets Self-Help Worksheets

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    Musey
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    This document introduces an automatic thought record worksheet to help challenge anxious thoughts about anticipated negative outcomes. When facing anxiety, it is easy to expect the worst case scenario. This worksheet guides the user to identify their worry, rate their worry level, and determine what evidence they have to support or challenge their worst case thoughts. Considering a more likely outcome based on evidence can help recondition worrying thoughts and lead to a more balanced expectation.

    Original Description:

    Conquer anxiety with this self-help worksheet on anticipatory anxiety.

    Original Title

    Anticipatory Anxiety Worksheets Self-help Worksheets

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    This document introduces an automatic thought record worksheet to help challenge anxious thoughts about anticipated negative outcomes. When facing anxiety, it is easy to expect the worst case scenario. This worksheet guides the user to identify their worry, rate their worry level, and determine what evidence they have to support or challenge their worst case thoughts. Considering a more likely outcome based on evidence can help recondition worrying thoughts and lead to a more balanced expectation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2K views1 page

    Anticipatory Anxiety Worksheets Self-Help Worksheets

    Uploaded by

    Musey
    This document introduces an automatic thought record worksheet to help challenge anxious thoughts about anticipated negative outcomes. When facing anxiety, it is easy to expect the worst case scenario. This worksheet guides the user to identify their worry, rate their worry level, and determine what evidence they have to support or challenge their worst case thoughts. Considering a more likely outcome based on evidence can help recondition worrying thoughts and lead to a more balanced expectation.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
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    of 1

    ANTICIPATORY ANXIETY

    Automatic Thought Record


    Worksheets To Recondition Your Brain For Positivity
    WHEN FACING ANXIETY, IT IS EASY TO EXPECT THE WORSE OUTCOME. A USEFUL SKILL
    TO HELP WITH ANXIETY IS TO CHALLENGE THOSE WORST CASE SCENARIO THOUGHTS
    WITH THE "MOST LIKELY BASED ON THE EVIDENCE" THOUGHTS. THIS AUTOMATIC
    THOUGHT RECORD WILL HELP YOU THINK RATIONALLY THROUGH YOUR CONCERNS TO
    HAVE A MORE BALANCED EXPECTATION ABOUT THE OUTCOME.

    EXAMPLE YOUR TURN

    WHAT'S YOUR WORRY? I am worried about me exam

    8
    HOW WORRIED ARE
    YOU (1-10) etc
    WHAT BROUGHT ON
    THE WORRY?

    WHAT'S THE WORST


    OUTCOME?

    WHAT EVIDENCE DO
    YOU HAVE TO SUPPORT
    BEING WORRIED
    ABOUT THE WORST
    OUTCOME?

    WHAT EVIDENCE DO
    YOU HAVE
    CHALLENGING YOUR
    WORRY ABOUT THE
    WORST OUTCOME?

    WHAT'S THE LIKELY


    OUTCOME?

    HOW WORRIED ARE


    YOU NOW, IN THIS
    MOMENT?

    If you need more space, you can put yuor ansers on a separate sheet of paper.

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