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Decatastrophizing Self-Help Worksheet
Decatastrophizing Self-Help Worksheet
Cognitive Distortions
Worksheets To Recondition Your Brain For Positivity
ANXIETY IS HARD TO LIVE WITH AND CAN OFTEN CAUSE YOU TO
THINK THE WORST IS GOING TO HAPPEN. IT CAN CAUSE YOU TO
THINK AND BEHAVE IRRATIONALLY... OFTEN MAKING THINGS WORSE.
USE THIS WORKSHEET TO FACE THOSE THOUGHTS AND FEELINGS SO
YOU CAN COMBAT AND CONQUER YOUR ANXIETY!
II. WHAT 3 THINGS NEED TO TAKE PLACE FOR THE WORST TO HAPPEN?