REPUBLIC OF THE PHILIPPINES

Department Of Education
Division of Occidental Mindoro
MAGSAYSAY NATIONAL HIGH SCHOOL-LOURDES EXTENSION
Lourdes, Magsaysay, Occidental Mindoro

FIRST QUARTER EXAMINATION

IN MAPEH 8

Name: Score:
Grade & Section: Date:

Part I. Physical Education.

Direction: Multiple choice. Write the letter of the correct answer on the space provided.

1. It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
a. Health b. Fitness c. Agility d. Balance
2. One of the four components of health-related is the ability of the heart and circulatory system to
supply oxygen to muscles for an extended period of time.
a. Body composition b. Cardiovascular fitness c. Flexibilty d. Muscular strength and
endurance
3. It is the ability to move a body part through a full range of motion (ROM) at a joint.
a. Cardiovascular fitness b. Muscular strength and endurance c. Flexibilty d. Body composition
4. Refers to the ability of the muscles to work over an extended period of time without fatigue.
a. Muscular strength b. Flexibility c. Cardiovascular d. Agility
5. In addition to improving quality of life, health- related fitness also helps except;
a. Increases muscles tone and strength b. decrease risk of diabetes and some cancers
c. reduce risk of osteoporosis d. Ability to move without losing control
6. It is refers to the muscle’s ability to generate force against physical objects.
a. Weight b. Strength c. Skills d. Coordination
7. It is a health-related fitness test that measure strength of abdominal muscles.
a. Curl-ups b. Sit and Reach c. 3-minute step test d. Zipper test
8. Ability to become and stay physically healthy
a. HRF (health-related fitness) b. SRF(skill-related Fitness) c. Cardiovascular Fitness d. Speed
9. The quality or state of being healthy in body and mind especially as the result of deliberate effort.
a. Fitness b. Wellness c. Diet d. Exercise
10. Focuses on the performance in a sport.
a. HRF(health-related fitness) b. SRF(skill-related Fitness c. Cardiovascular Fitness d. Speed
11. It is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).
a. Cardiovascular fitness b. Muscular strength and endurance c. Flexibilty d. Body composition
12. It is the heaviness or lightness of a person.
a. Height b. Weight c. Force d. Strength
13. It is a test of flexibility for the lower extremities particularly the hamstring.
a. Curl-ups b. Sit and Reach c. 3-minute step test d. Zipper test
14. It is a test to measure cardiovascular endurance.
a. Curl-ups b. Sit and Reach c. 3-minute step test d. Zipper test
15. It is also called cardiorespiratory (lungs) fitness.
a. Muscular strength b. Flexibility c. Cardiovascular d. Agility

Part II. Health.

16. It is the biological basis of being male or female.

a. Sex b. Gender c. Human d. Sexuality
17. It is an integral part of what we do and who we are; it is the way in which we experience and express
ourselves as sexual beings.
a. Sex b. Gender c. Human d. Sexuality
18. It refers to feminity or masculinity of a person’s role and behavior as defined by society.
a. Sex b. Gender c. Human d. Sexuality
19. It is refers to set of roles, characteristics, and expectations of how a man or woman should feel, think,
and act as influenced by parents, peers, and society.
 a. Human sexuality b. Gender c. Human d. Sexuality
20. Permits man and woman equal enjoyment of human rights.
a. Human sexuality b. Gender Role c. Gender Equality d. Sexuality
21. It is a way to say no to something that you don’t want to do.
a. Practicing wellness b. Setting goals
c. Refusal skill d. Making good decisions
22. It helps you to avoid misunderstanding by expressing your feelings in a healthy way. This means if
you listen to what people say, they will want to listen to you as well.
a. Communicating effectively b. Setting goals
c. Refusal skill d. Making good decisions
23. I t is a choice you make or act upon.
a. Decision b. Communication c. goals d. Assessing
24. Like your family, your friends can also have significant impact on your views on human sexuality,
what influential factor it is?
a. family b. peers c. Culture d. Media
25. The life skills mentioned below gives you the tools to deal with problems both big and small except
a. Setting goals b. making good decisions
c. Using refusal Skills d. Rant on social media

Part. III Music

26. It is a music made specifically for voices. It may be performed with or without instruments.
a. Vocal music b. Instrumental music c. Musical d. Theatre
27. It is a Cambodian musical ensemble or an orchestra that usually accompanies ceremonial music of
the royal courts and temples.
a.Gamelan b. Pinpeat c. Hsaing waing d. Saung Gauk
28. It is the most popular form of music in Indonesia.
a.Gamelan b. Pinpeat c. Hsaing waing d. Saung Gauk
29. It is Myanmar’s traditional folk music ensemble. It is made up mainly of different gongs and drums
as well as other instruments depending on the nature of the performance.
a.Gamelan b. Pinpeat c. Hsaing waing d. Saung Gauk
30. For more formal and classical performances that are performed indoors, the ensemble may be
accompanied by the (13 – string angular harp with soft sound) the national instrument of
Myanmar.
a. Pattala b. Maung Hsaing c. Saung Gauk d.Irama
31. This is a gong-based musical ensemble commonly used in funerals and weddings in East Malaysia.
This type of ensemble is similar to the kulintang of the Philippines, Brunei, and Indonesia.
a. Silat Melayo b. Dikir Barat c. kertok d. Agung and Kulintang
32. This is a type of musical form that is important to Malaysia’s national culture. It is performed by
singing in groups and often in a competitive manner usually with percussion instrumental
accompaniment or sometimes without instruments at all.
a. Silat Melayo b. Dikir Barat c. kertok d. Agung and Kulintang
33. It is mid-sized orchestra that is performed in either outdoor style with hard mallets or indoors style
with padded mallets.
a. Mahori b. Khrueang Sai c. Piphat d. Kertok
34. Javanese and Balinese gamelan are the most popular form of music in what country?
a.Cambodia b. Indonesia c. Singapore d. Malaysia
35. This is a form of martial art that is similar to t’ai chi. It originated in the Malay Peninsula since the
Christian Era and is a mixture of martial arts, dance, and music usually accompanied by gongs, drums,
and Indian oboes.
a. Silat Melayo b. Dikir Barat c. kertok d. Agung and Kulintang
36. This country is an independent state of Southeast Asia and officially known as Lao People’s
Democratic Republic.
a.Cambodia b. Indonesia c. Laos d. Malaysia
37. It is an orchestra that combines some of the percussion and wind instruments of the piphat with an
expanded string section.
a. Khrueang Sai b. Mahori c. Piphat d. kertok
38. Any musical instrument that produces sound primarily by causing a body of air to vibrate.
a. chordophone b. Aerophone c. Idiophone d.Membranophone
39. Any musical instrument which creates sound primarily by way of the instrument vibrating by itself.
 a. chordophone b. Aerophone c. Idiophone d.Membranophone
40. The quality or color of tone of an instrument or voice.
a. tempo b.texture c. timbre d. form

Part IV- Arts

41. The simple elegant ankle-length skirt worn by Lao women.

a. Dye b. sihn c. batik d.Ebony satin
42. A substance used to color materials; also called dyestuff
a. batik b. Ikat c. Dye d. Canting
43. An art medium and methodology for creating design, usually on cloth, by applying wax to portions
of the material and then dyeing it, then removing the wax. This can be done to make vibrant colors and
incredible designs.
a. batik b. Ikat c. Dye d. Canting
44. It is a mythical creature with the head of a lion and the body of a fish, used as mascot and national
personification of Singapore. Its name combines “mer” meaning the “sea” and “lion”
a.Wayang Kulit b.Sri Mariammam Hindu c.Merlion d.Alto form
45. It is a type of puppet shadow play performed around the Indo-Malayan archipelago, tracing its
origins to India.
a.Wayang Kulit b.Cengal c.Ukiran kasar d.Ukiran halus
46. Also called (peci or kopiah), it is a cap widely worn in Indonesia, Brunei, Malaysia, Singapore, the
southern Philippines and southern Thailand, mostly among Muslim males.
a. Songkok b. Wayang golek c. Sihn d. Papier Mache
47. A wooden doll puppets tha are operated from below by rods connected to the hands.
a. Wayang kulit b. Wayang golek c. Menkuang d. Hol
48. A traditional kite that is especially popular in the state of Kelantan, on the East Coast of Malaysia.
a. Silapin b. Ikat c. Wau d. Canting
49. An epic that tells of ancient India.
a. Wau b. Ramayana c. Papier Mache d. Mahabharata
50. One of the two great Indian epics that tells about life in India around 1000 BCE.
a. Mahabharata b. Wau c. Ramayana d. Loy Krathong

GODBLESS & GOODLUCK!

Prepared by:

Regine E. Boridor
Subject Teacher