Green Sport Football C … Training Plan

www.d ossi erd otrei n ad or.com 20

Training Plan
No. players 15 Weekly plan 1 Monthly plan 1 Period Preparatory
Date 20-10-2018, Saturday Hour 18:00 Weather Mild without rain Volume 90

Material General Objectives Specific Objectives

16 balls, 16 soccer cones, small soccer cones Relation with ball and shot. Learn the basics Control the ball, learning the technical
and vests (2 diferent colors). football tecnhiques. gestures (shot, dribble and progression with
ball).

Caça Bola
Sp eci fi c Ob j ecti ve(s) 10
Heating + Pass + Reception + Changes of direction + Changes
of Speed

Descri p ti on an d meth od ol ogi cal organ i z ati on 16

Half of the players without a ball and the other half with a
ball, when the coach whistles who has no ball is punished.

Area

Descontextualizado
Sp eci fi c Ob j ecti ve(s) 4x5min
Pass, dribble and reception. com 1
repou

Descri p ti on an d meth od ol ogi cal organ i z ati on Todos

Two players start with a ball in opposite directions, dribble
the pin and pass to his colleague and go behind the queue
where they make the pass.

Meio
Campo

Descontextualizados
Sp eci fi c Ob j ecti ve(s) 3x3min
Strength + Speed + Ball Control + Dribble + Pass + Reaction com 1 repo

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The players are arranged in front of a goal, they are going to
have to lead the ball in high speed until the line only after the
passage of the line can make a shot, after that shot they
persecute to the colleague in order to avoid that it marks. The
players never change queues and can only start after the 30x15
colleague's shot.
 Match
Sp eci fi c Ob j ecti ve(s) 20
Technical improvement, pass, reception, ball driving and
shoot.

Descri p ti on an d meth od ol ogi cal organ i z ati on Gk+6x6+Gk

Match after 5 minutes change the team or after 2 goals.

Half Pitch

Observations/balance