MOBILE PHONE ART enhancement features like adjusting color and brightness imbalances, as well as
COMPUTER-GENERATED IMAGES sharpening or blurring the image. It may even offer unique effects like “fish eye” or
MANIPUALTION PROGRAM AND APPLICATIONS
Instagram is a fast and fun way to share images with others; snap a photo, choose
from among the available filters, and share via Facebook, Twitter, Tumblr, and more.
Picsart a free photo editor and drawing application, as well as a social network for
you to share your art with others.
Pic monkey a free online photo editing tool that provides filters, frames, text, and
effects to manipulate your
Magic mirror booth an iPhone application that allows you to take amusing, distorted
images, simulating camera effects.
Photo booth an application for taking photos and videos using an iPad or iPad mini.
Doodle booth an iPad application that enables you to ‘doodle’ on your images using
available stickers.
Photogrid – a downloadable application for android phones that allows you to make
collage out of images from your photo gallery.
Pic collage allows you to make collages incorporating photos, stickers, text, and
frames.
Pixlr a powerful, free online image editor.
Computer Generated Images
Digital Photography Another means of generating an original image is to capture it
first as a digital file. In the case of today’s electronic technology, that would mean
recording the image using a digital camera or a device with a built-in camera, like
your mobile phone, android device, or tablet
Point-and-shoot vs. DSLR
“Point-and-shoot” type of digital camera which automatically makes all the
adjustments in lighting, focus, zoom-in and zoom-out, even removal of “red eye”
with the user being given some leeway for slight adjustments. It offers image
filters that allow pre-setting of the photo to be taken with a colored tint or a special
texture. Plus, it allows the user to immediately review the photos taken without
waiting for a complex developing process—and to delete any unsatisfactory images
while storing the good ones for future needs.
Digital single lens reflex (DSLR) camera. This also provides the film-less and
instant review features of a “point-and-shoot” type of digital camera, but gives the
photographer much more artistic freedom and control to select the camera settings to
create the desired final image with the preferred visual effects.
Basic Tips for Taking Good Photographs
1. Choose a good location. An interesting location can sometimes make the
difference between a good and a great photo.
2. Check that the available background is relatively simple and not too cluttered,
so that the focus will be on your chosen subject.
3. Natural light in the outdoors or near a window is usually the most flattering or
effective for any kind of subject. Ideally, the best light for photos is within the first
hour after sunrise and the last hour before sunset.
4. Avoid taking shots facing the light, as this would make your subject back-lit and
most of the details would be lost in shadow.
5. If you intend to take a posed shot, position your subject where you want in
relation to the location, background, and source of light.
6. If you intend to take a candid shot, position yourself where you can capture
the most interesting, amusing, touching, or engaging moment or expression.
7. Take a variety of shots —ranging from far shots showing the surroundings, to
medium-distance shots concentrating on the main subject, to tight or close-up shots
that focus on details of the subject. You can then choose from among all these for the
best photo or photos.
Video Games / Digital Painting / Imaging Videos
Video Games
Digital Painting Walking is generally considered a moderate physical activity but it is
effective in promoting metabolic fitness and overall health.
Digital painting is a method of creating an artwork using a computer.
Benefits of walking
Video Technology / Imaging Videos
 Weight management
a. Social media purposes
 Accessible
b. Medical/scientific purposes
 Doesn’t require special equipment
The Good Dose of Exercise
 Easiest way to get more active
FIIT Principle (overload principle)
 Reduces symptoms of depression and anxiety
 A. Frequency (how often)
 Low impact exercise
 B. Intensity (level of difficulty-how hard)
 Low-density lipoprotein (LDL)
 C. Time (how long)
 High-density lipoprotein (HDL)
 D. Type (kind of exercise)
 Lowers blood pressure
Getting ready for the activity
 Reduce the risk of some cancers
 Wear appropriate
Tips to enjoy your walking routine
 Warm up first
 Pass the talk test
 Follow the buddy system in performing the fitness activity
 Walk before you run
 Check the availability and accessibility of the equipment
 Wear bright clothing
 Make sure the facility is safe
 Warm-up before you walk and cool down after
Physical fitness assessment
 Change your route
 Curl-up test
 Listen while you walk
 Push-up
 Walk with a friend
 Trunk lift
 Meditation or prayer
 50-yard dash
 Join a walking club
 One foot stand
 Crosstrain
 EXERCISE SAFETY GUIDELINES • Improve coordination, flexibility, and agility.
 Select exercise that will involve all major muscle group. • Increases aerobic fitness.
 Select exercise that will strengthen the core. • Improve stamina and endurance.
 Never lift weights alone. • Encourage confidence.
 Warm-up properly • Develop social skills and values.
 Maintain body balance that involved good posture • Having a positive mind.
 Breath naturally • Improve mental functioning.
 Cool down The eight foundation postures in Yoga
 Downward Facing Dog Position
 Mountain Pose
The benefits of Yoga Exercise  Warrior Pose I
• It increases respiratory efficiency.  Warrior Pose II
 Extended Side Angle
• It improves posture and balance.  Triangle Pose
 Cat-Cow Stretch
• It increases one’s endurance and energy.  Staff Pose
• It improves one’s memory, concentration, mood and self-actualization.
Basic hip-hop steps
• It decreases anxiety and depression. • Glide step
• Box step
• It is relaxing. It has slow dynamic and static movements. • Pump step
• It has a low risk of injuring the muscles and the ligaments. • Pull down
• The turn step
• It increases one’s flexibility and is good for muscle toning. • Jumping jack changes
• hip-hop wave
• It is the best way to build core strength. • Cool walk
• It tests mental endurance and physical stamina. • Shoe tap
• Hip roll
• It is a good form of meditation. Health trends, issues,
and concerns in the national level
Hip-Hop Fitness
Benefits of Hip-Hop Aerobics Health trends, issues,
and concerns in the national level
• Calorie and fat burning workout.
 Provides for the regulation of products and services being sold and offered
in the country. Consumer Act (R.A. No. 7394)
 Identifies scientifically proven herbs as medical plants. Traditional and
Alternative Medicines Act (R.A. 8423)
 Provides for maternal and child health care, family planning, and
responsible parenthood. Responsible Parenthood and Reproductive
Health Act (R.A. 10354)
 Provides assistance for the prevention and control of AIDS. Philippine
AIDS Prevention and Control Act (R.A. 8504)
 Provides for the regulation of narcotic and other related substances being
sold/imported. Comprehensive Dangerous Drugs Act (R.A. 9165)
 Is defined as a state of physical, mental and social well-being in all matter
relating to the Reproductive system at all stages of life.
 Anything pertaining to, or affecting reproduction
 The physical ability to produce offspring
 Awareness of what is normal and abnormal in regards to reproductive organs
 Pre-conceptual health (nutrition, activity)
 Prenatal health (nutrition, physical activity)
PREMARITAL Sex- Sex before Marriage
The 4 PILLARS of Foundation

 Supervise the legal product of cigarettes in the country. Tobacco 1. Informed Choice –quality for health care services
2. Respect for Life – no to abortion
Regulation Act (R.A. 9211)
3. Birth Control – Pills or Condom
 Provides criminal offences committed online. Cybercrime Prevention 4. Responsible parenthood – Family Planning
Act (R.A. 10175)
Premarital Sex – Sex before marriage
 Protects children from any malicious acts online. Anti-Child
Pornography Act (R.A. 9775)
 Describe the blood donation program in the country. National Blood
Services Act (R.A. 7719)
 Prohibits physical and emotional harm and abuse as initiation to a certain
social group. Anti-hazing Law (R.A. 8949)
 Provides for the inclusion of environmental education programs in various
national institutions. National environmental Awareness and Education
Act (R.A. 9512)
 Penalize vehicle users who will not wear safety belts while on the road.
Seat Belt Use Act (R.A. 8750)
 Penalize vehicle drivers who are under the influence of drugs and alcohol.
Anti-Drunk and Drugged Driving Law. (10584)
What is Reproductive Health?