Add years to your life with these 5

habits,According to a harvard study

Want to live a longer life? A new harvard study suggests that you can do that just by following
these five healthy habits

Here’s what the study recommends you do ;

1stop smoking:

The researchers found that people who had never been regular smokers were healthier and
lives the longest while a smoker is more at risk than a former smoker

If you are a smoker, there are many ways and methods out there to help you stop,It’s not going
to be easy. But choosing the best way to quit is a good first step to ensure you stick with it.

2Drink alcohol moderately:

 studies have found that drinking moderately improves health and longevity
Moderate alcohol consumption may provide some health benefits such as
reducing the risk of cardiovascular mortality and can lead to both obvious health
problems like cancer ; Possibly reducing problems of car crashes and violences

3Exercise for 30 minutes per day;

You don’t need an expensive gym membership or marathon workouts to be
healthy research shows that as little as 30 minutes of exercise per day could help
you live longer.People who are physically active and at a healthy weight live about
seven years longer than those who are not active and are obese ,staying active
helps delay or prevent chronic illnesses and diseases associated with aging.

4. Maintain a low body mass index ;

 Body mass index (BMI) is one method used to estimate your total amount of body
fat. It is calculated by dividing your weight in kilograms by your height in metres
squared (m2). The healthy BMI range for adults is 18.5 to 24.9

5Eat a healthy diet.

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy diet , which
are low in calories and high in nutrients may protect against certain types of
cancers may also reduce the risk of heart disease, obesity, and type 2 diabetes.