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  • Shark Supplement

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    Anh Trí Huỳnh
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    Ebook training

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    Shark supplement

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    Ebook training

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    59 views30 pages

    Shark Supplement

    Uploaded by

    Anh Trí Huỳnh
    Ebook training

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    of 30
    To CO ee nee ae HUY CHUONG BONG HUY CHUONG BAC VO DICH DONG NAM A-2018 V6 DICH DONG NAM A-2019 TAICAMPUCHIA P TAIMYANMAR HUY CHUONG VANG CUP CLB HANG TREN SOKG-2018 TOAN NANG BINH DUONG-2018 ed u® (Méi ngudi lun cé khdi ddutu’nhung digu diéu can ban, khi ban mu6n tré thanh to Idn hay bang du tWnhding viéc nho. Sau 1 qua trinh nhin lai, ban sé thay su THAY BOI ti nhtng viec ma ban dau tu tu hom nay. Cong nhu 1 than cay, cn 10 r8 to khoe dé cung cp dinh dudng cho ca cay va chéng choi trudc kho khan. Ban muén ving chdc, ban mudn dep diéu dau tien phai ndm ro quy téc tap luyen, dinh duong va han ché t6i da nhiang sai lim c6 thé mac phai 6 chuong trinh nay, hoan toan mién phinén Nam mong voi nhuing kién thic chia sé, ban sé d& dang hon trong viéc tim hudng tap luyén dung din. Sy THAY DOI ca cac ban HIEU QUA chinh la dong luc. dé Nam tiép tyc c6ing hién khong nging nghi cho su nghiép va cng déng da ung ho Nam. NO GAIN MUCLUC 1 | Bi QUYET TAP LUYEN TRAINING TIPS 2 | CHE DO DINH DU'GNG NUTRITIONS ADVICE 3 | NGUYEN TAC TAP TRAINING RULES 4 | CHU’O'NG TRINH TAP LUYEN TRAINING PROGRAMS 5 | THU'C PHAM BO SUNG SUPPLEMENT ADVICE NAM TU WARRIOR {4 Bi quyét luyén tap cua Nam nam 6 2 cho MUC TIEU. V7 ee Te etn MUD T TRUER Ree Ree IU R 9 D6i v6i Nam viéc thay déi co thé va co bap la khong khé nhung diéu khé nhat la dong luc va thdi quen hang ngay cua chinh ban than ban. Ban khong nén dat muc tiéu qué cao, hay c6 gang hoan thanh muc tiéu hang ngay cua ban bang nhtng budc di dau tién. Thanh cdng vi dai nao cng bat dau tl nhUng cé gang gian don ma ban thuc hién ngay hém nay. Vi dy khi dat muc tiéu la tang can, tang co, hay c6 gang tap va nap dinh duéng dé ban c6 thé tang du can thi co bap sé phat trién theo déng hanh, ding c6 dat famuc tiéu tang can, tang co, co bap khé toan dién trong khi ban chi mdi khdi dau. Do vay 6 ebook nay, Nam mong vdi nhUng chia sé kién thc nén tang, ban co thé dp dung ngay cho chinh ban than dé tu do dat ra 1 muc tiéu cu thé va hoan thanh né that dé dang va cdc thanh céng l6n tiép theo. Ding cé quan trong qua nhing van dé chuyén sau khi ban than chua ném 16 kién thiic nén. Do vay, Nam hi vong sé c6 gang chia sé that don gian dé cdc ban hiéu va ty tao cho ban than minh nhtng kinh nghiém ap dung thyc té ma hiéu qua thong qua E-book. ex .| CHE DO DINH DUONG NUTRITIONS ADVICE WARRIOR PROTEIN (CHAT DAM) Ching ta vn thuéng nghi rang chi cdn nap Protein sau tap dé toi uu viec phat trién co bap. Tuy nhien, duéi dp lyc manh tir budi tap co thé ban sé pha hay mot phan co bap dé chuyén héa thanh nang luong ung cp mot luong protein nhat dinh trudc budi tap sé giup ban tranh viec dj héa co trong sudt budi tap cua ban va dim bao qua trinh téng hop co bap van dang dién ra, Hay nap khoang 20-309 protein chat lugng nhu Whey, cung cép Leucine (mot axit amin 6 tac dong dén qua trinh phat trién co bdp) giip téng hop protein, hoac ding kho’ng 30 40g thit nac trudc budi tap. THIT BO TRUNG GA Bang ham luong Protein cua mot s6 thuc pham pho bién: —_— Ham luong Protein/1009 Calories (100g) Tén ThitBo Trung Ga “ea ees . THITHEO ThitHeo CaH6i Tom PROTEIN IN TAKE PER DAY (LUONG PROTEIN NAP TRONGNGAY ) Vi DU: 75KG BULKING CAN KHOANG 190G PROTEIN AE ty 1MUONG WHEY NENG (25G PROTEIN) [eal eht is) aOR Te aL Neca Ewa (20G PROTEIN) (TOLL) b Cag 7A ENC BUA TRUA (25G PROTEIN) (30G PROTEIN) Teoh OSCE 5.30PM: Menara aaa eMC ela) (25G PROTEIN) ics @ Ue Sa eens CARBOHYDRATES (TINH BOT) Tinh bot la nhien lieu cung cp nang Ivang cho nhung hoat dong ca thé Khi tap luyen, chiing ta tieu thy dan nang luong tich tra trong A aie ca bap dugc goi a Glycogen. Nguén Glycogen cang cao la diéu cén ena) thiét cho phép co thé ban tap luyén chuyén dong tét hon ahu Squats, Deadlift hay Lunges. C6 géng tieu thy khong 30 - 50% nang lvgng ban nap lic dau trudc busi tap va. dim bao ban khong kigt suc trudc khi hoan thanh busi tap. Calories (100g) cl Part ente cya Yén Mach Ei} ETD) PaI3 CARBS IN TAKE PER DAY (LUONG CARBS NAP TRONGNGAY ) NTT HUM KENTON cote V9 ido NcmrcteN Ra Net 8 AM: a7 ah BUA SANG BUA TRUA EVN (506 CARB) (606 CARB) (50GRB CARB) sO YG Eye pats a BUA PHU SINGS (306 CARB) (306 CARB) (QEECRB) ie)

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