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  • Rule of Life Example

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    Reinaldo de Souza
    14 views2 pages
    This document outlines a rule of life with daily, weekly, monthly, and quarterly practices focused on spiritual disciplines like prayer, scripture reading, journaling and retreats; healthy habits like exercise, sleep, and limiting technology; meaningful relationships with family and friends through dates, groups, and conflict resolution; self-care through soul care time and vacations; and service, stewardship, and generosity.

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    EXEMPLODE REGRa de vida

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    This document outlines a rule of life with daily, weekly, monthly, and quarterly practices focused on spiritual disciplines like prayer, scripture reading, journaling and retreats; healthy habits like exercise, sleep, and limiting technology; meaningful relationships with family and friends through dates, groups, and conflict resolution; self-care through soul care time and vacations; and service, stewardship, and generosity.

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    © All Rights Reserved
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    14 views2 pages

    Rule of Life Example

    Uploaded by

    Reinaldo de Souza
    This document outlines a rule of life with daily, weekly, monthly, and quarterly practices focused on spiritual disciplines like prayer, scripture reading, journaling and retreats; healthy habits like exercise, sleep, and limiting technology; meaningful relationships with family and friends through dates, groups, and conflict resolution; self-care through soul care time and vacations; and service, stewardship, and generosity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    RULE OF LIFE | EXAMPLE

    2 minutes of silence each morning monthly counseling


    prayer of Examen before bed regular connection with a small group of friends
    Daily Office / Scripture reading (3-4x per week) monthly “date” with each child
    daily journaling (3-4x per week) weekly night out with spouse
    personal retreat (1 day per quarter) 7-day break from social media each month
    practice healthy relational conflict / boundaries

    exercise (3-4x per week) work at a sustainable, unhurried pace


    engage with food in a healthy, intentional way limit email & technology to work hours only
    sleep 7 hours each night be home by 5:30pm each day
    practice a weekly Sabbath regular service at church
    practice a 1x per month “soul care” time intentional stewardship of time and money
    thoughtfully planned vacation (1x per year) giving/saving 10% of monthly income
    RULE OF LIFE

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