DATE

DAILY GLAD TECHNIQUE

EUQINHCET
WORKSHEET

INSTRUCTIONS FOR USE

I FOUND THE GREATEST EXPLANATION OF

THE GLAD TECHNIQUE AT
THRIVEGLOBAL.COM. IN WHICH THE AUTHOR
INTERVIEWS JOR-EL CARABALLO- A MENTAL
HEALTH PROFESSIONAL AND CO-CREATOR OF
VIVA WELLNESS CENTER IN BROOKLY, NY

"THE GLAD TECHNIQUE IS AN ITERATION OF

A GRATITUDE PRACTICE THAT CAN HELP
PROVIDE A BOOST IN MOOD AND POSITIVITY.
IT'S ALSO A HANDY ACRONYM THAT STANDS
FOR GRATITUDE, LEARNING, ACHIEVEMENT
(OR ACCOMPLISHMENT) AND DELIGHT.YOU
CAN DO THIS NIGHTLY AS A PART OF YOUR
WIND-DOWN ROUTINE TO PUT YOU IN A
BETTER EMOTIONAL PLACE RIGHT BEFORE
BED.
AS AN EXAMPLE, MY GLAD NOTE FOR THE
DAY MIGHT LOOK SOMETHING LIKE THIS:
DALG

G- I AM GRATEFUL FOR BEING ABLE TO

CONNECT WITH AN OLD FRIEND AS
SOMETIMES I FIND IT HARD TO KEEP UP.
A- TODAY I LEARNED A NEW STRATEGY FOR
HELPING REDUCE BACK STRAIN WHEN I FIND
MYSELF WORKING AT MY DESK FOR A LONG
TIME.
A- I FINALLY CROSSED THAT ANNOYING TASK
OFF MY TO-DO LIST.
D- I DON'T KNOW WHY, BUT THIS MORNING I
STUMBLED ON A QUOTE THAT REALLY
STRUCK ME, IN A GOOD WAY, AND IT
EHT

TOTALLY MADE MY DAY.

IMPLEMENT THIS SHEET AT THE END OF

EACH DAY. IN DOING SO, YOU RE-WIRE YOUR
BRAIN TO IDENTIFY THESE GOOD THINGS AS
YOUR DAY UNFOLDS.
 DATE

DAILY GLAD TECHNIQUE

EUQINHCET
WORKSHEET

LIST ONE THING THAT YOU ARE

GRATEFUL FOR TODAY:

LIST ONE THING THAT YOU

LEARNED TODAY

LIST ONE THING YOU

DALG

ACCOMPLISHED/ACHIEVED TODAY

LIST ONE THING THAT DELIGHTED

YOU TODAY
EHT