Misha Magadaong

11-GAS SORA

P.E

CHINESE YOGA

Preparations
Qigong should be practiced in a clean, pleasant environment, preferably outdoors in fresh air. Loose and
comfortable clothing is recommended. Jewelry should be removed. Practitioners can prepare for success
at qigong by practicing at regular hours each day to promote discipline. Qigong teachers also recommend
that students prepare by adopting lifestyles that promote balance, moderation, proper rest, and healthy d
iets, all of which are facets of qigong practice.

Precautions
Beginners should learn from an experienced teacher, as performing qigong exercises in the wrong manne
r may cause harm. Practitioners should not perform qigong on either full or completely empty stomachs.
Qigong should not be performed during extreme weather, which may have negative effects on the body's
energy systems. Menstruating and pregnant women should perform only certain exercises.

Side effects
Side effects may occur during or after qigong exercises for beginners, or for those performing exercises in
correctly. Side effects may include dizziness, dry mouth, fatigue, headaches, insomnia, rapid heartbeat,
shortness of
breath, heaviness or numbness in areas of the body, emotional instability, anxiety, or decreased concent
ration. Side effects generally clear up with rest and instruction from a knowledgeable teacher.