DIET

CHART FOR DIABETES

Breakfast
8 – 9:30 am
1 Cup of Tea/Coffee/Milk – Without Sugar – 75
to 100 ml

2 to 3 Chapattis
(OR)
1 Cup of Oats
(OR)
1 Cup of Wheat Rice
(OR)
2 to 3 Wheat Bread Toast
(OR)
2 to 3 Small size Rava Idli
(OR)
2 to 3 Wheat/Rava Dosa
(OR)
1 Cup of Poha (Avalakki) Upma
(OR)
1 or 2 Akki Roti/Rava Roti

+ 1 Cup of Vegetable Curry (Palya)

+ 1 Cup Sambaar
+ Podia Chatni (OR) Vegetable Chatni

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DIET CHART FOR DIABETES

Lunch
11am – 12 noon
Arrowroot Biscuits
(OR)
Milk
(OR)
Fruit
(OR)
Buttermilk

+ 2 to 3 Chapattis
(OR)
1 Cup of Rice
(OR)
Ragi Ball (Finger millet)
(OR)

+ 1 Cup of Vegetable Curry (Palya)

+ 1 Cup Sambaar + Curd/Buttermilk

+ 1 to 2 Egg White
(OR)
Fish
(OR)
Chicken

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DIET CHART FOR DIABETES

Evening
4pm – 5pm
1 Cup of Tea/Coffee/Milk – Without Sugar – 75
to 100 ml

+ Arrowroot Biscuits
(OR)
Chapattis
(OR)
Bansi Rava Upma
(OR)
Ragi / Wheat Dosa
(OR)
Rava Idli
(OR)
Wheat Bread

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DIET CHART FOR DIABETES

Dinner
8 pm – 9 pm
2 to 3 Chapattis
(OR)
1 Cup of Wheat Rice / Navane
(OR)
Ragi Ball (Finger millet)
(OR)
2 to 3 Wheat Dosa

+ 1 Cup of Bansi Rava Upma

(OR)
1 or 2 Jolada Roti / Ragi Roti

+ 1 Cup of Vegetable Curry (Palya)

+ 1 Cup Sambaar
+ Buttermilk

Include enough Vegetables &

Leafy Vegetables

1 Glass of Milk Before Sleep (without Sugar)

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DIET CHART FOR DIABETES

Don’t Do

Don’t include these Include in your diet -

in your diet 100gm per day
Between 10 am to 4 pm
Carrot
Apple
Beetroot
Lemon
Genasu (Sweet Potato)
Mosambi
Potato
Papaya
Pumpkin
Yelakki Banana
Maida
Guava
Mutton
Pomegranate
Egg Yellow Part
Nerale Hannu (Black
Sugar Plum)
Honey
Jaggery Kiwi Fruit