Scribd Logo
Upload

Welcome to Scribd!

  • 8 views

    Anger Management: Count Ten To Zero

    Uploaded by

    Ana Joy Pereda
    The document describes a technique for counting down from ten to zero to manage anger. As the speaker counts down, their physical and emotional state changes from feeling a silent roar and shaking hands to having a clear mind and soul free from hatred. Counting provides a way to gain control over anger and negative thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Anger Management: Count Ten To Zero

    Uploaded by

    Ana Joy Pereda
    8 views2 pages
    The document describes a technique for counting down from ten to zero to manage anger. As the speaker counts down, their physical and emotional state changes from feeling a silent roar and shaking hands to having a clear mind and soul free from hatred. Counting provides a way to gain control over anger and negative thoughts.

    Original Description:

    can help

    Original Title

    Anger Management

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes a technique for counting down from ten to zero to manage anger. As the speaker counts down, their physical and emotional state changes from feeling a silent roar and shaking hands to having a clear mind and soul free from hatred. Counting provides a way to gain control over anger and negative thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views2 pages

    Anger Management: Count Ten To Zero

    Uploaded by

    Ana Joy Pereda
    The document describes a technique for counting down from ten to zero to manage anger. As the speaker counts down, their physical and emotional state changes from feeling a silent roar and shaking hands to having a clear mind and soul free from hatred. Counting provides a way to gain control over anger and negative thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Anger Management: Count ten to zero

    Ten, Nine

    I feel a silent roar inside my heart

    It feels like it will build up like a fire

    I am screaming, I am crying

    But in a silent way

    Eight, Seven

    My hands begin shiver and shake

    And my head begins to ache

    Truth inside of me

    Is I am trying to get you out violently

    Six, Five

    My eyes might be lion and fierce

    But really inside, my eyes are into tears

    You’re talking and talking and I’m listening

    But I really want to pull you out

    Four, Three,

    My blood is sizzling and boiling

    And it’s hard to hide this feeling


    But I am controlling

    The feeling I’m having

    Two, One

    My thoughts are negative,

    And my mind is unclear

    I lost a sense of good fortune and faith

    I am lost in something because of anger and hate

    Zero,

    And now after counting from ten until now

    My thoughts are clear, my mind is clear,

    And my soul is free from hatred

    Because I conquered the anger inside my heart.

    You might also like