Smelling

While scent may not be a psychic encounter that occurs often, it still is a valuable psychic information
path, and you should spend a little time sensitizing your own olfactory sense.

Exercise 4

Sensitizing Your Sense of Smell

Take a few seconds to relax and sniff the air wherever you are to discover what odors there may be
around you. Try this exercise in a restaurant or in your kitchen. Open a few containers of spices such as
cinnamon, cumin, or basil and sniff them. Sniff whatever foods you may have in your refrigerator. Sniff
the air when you are putting gas in your car. When you identify odors, mentally tell yourself what you
are smelling.

Say something like, "I am sensitizing my sense of smell for use in my psychic development and I am
currently smelling (name of odor)."

You will probably be surprised to discover just how many sub-as well as pungent odors you encounter
every day.

*Day 5*

Touching

You are most likely to make psychic use of your sense of touch if you are having an encounter with an
entity. You may also hae physical skin sensations if you are involved in psychic healing.

Exercise

Sensitizing your sense of touch

Temperature

Frequently, a psychic can detect the presence of an entity by a difference in temperature between one
location and another. Usually the area near the entity will be quite noticeably cold.

Place an ice cube or two in one hand. At the same time, place a warm object in the other hand.

• Close your eyes and observe the difference in temperatures.

■ Tell yourself you are sensitizing your body to psychically recognize temperature differences.

The warm object might be a freshly toasted piece of bread or a small potato, heated briefly in the
microwave. Be careful not to make the object hot enough to burn your skin. Use your imagination to
come up with other objects to give you the hot-cold contrast.

Exercise

Sensitizing Your Sense of Touch – Texture

In this exercise you will touch a variety of substances while mentally telling yourself what you are
touching. In addition, say something like, "I am now sensitizing my sense of touch for use in my psychic
development."

■ Choose any substances that are handy, including: food stuffs in your refrigerator, the siding of your
house, the sidewalk, furniture, glassware, and so forth. Use your imagination and resources.

• Concentrate on how each substance feels (rough, smooth, slick, gritty, etc.) and remind yourself that
you are sensitizing your sense of touch for psychic purposes.

Tasting I have read accounts of psychics who have had bitter, sweet, am acrid tastes occur during their
psychic practice..

Exercise

Sensitizing Your Sense of Taste

■ Pause momentarily while eating or drinking and savor the taste of whatever is in your mouth.
Mentally remind your-self what you are tasting and mentally say something like, "I am now tasting
(name of food) and am sensitizing my sense of taste for use in my psychic development."