DIET PLAN

 FRESH FRUITS
 VEGETABLES
 WHOLE GRAIN FOODS
 LOW FATS DAIRY PRODUCTS

DIET-RELATED PREVENTIVE MEASURES

1 AVOID FATTY FOODS.

2 AVOID JUNK AND FAST FOODS
( PIZZA, BURGERS, CHIPS, COOKIES, PASTRY,
CHOCOLATE AND COLD DRINKS, ETC)

3 AVOID OVEREATING
4 DON’T EAT FREQUENTLY.
5 AVOID CARBOHYDRATED FOODS.
(SUGAR, RICE, POTATOES, TOFFEES, CHOCOLATES
AND OTHERS SWEETS.)

6 DON’T SKIP MEALS.

7 TAKE LOW CALORIE DIET.
8 AVOID ALCOHOL,SMOKING AND
DRUGS.

9 BALANCING THE INTAKE OF CALARIES

AND EXPENDITURE OF CALORIES.
 MACRO NUTRIENTS
1 CARBOHYDRATES- SUGAR
2 PROTEINS
3 FATS
4 WATER

MICRO NUTRIENTS

1 MINERALS:

 CALCIUM- CHEESE,MILK,ORANGE
JUICE, EGGS, YOGURTS, GREEN
LEAFY VEGETABLES AND CEREALS.
