Vol

GLIMPSES OF
International Conference on Exercise Physiology and Nutrition for Enhancing Health,

Fitness, and Sports Performance
Org by
Department of Exercise Physiology & Bio-Mechanics
At Tamil Nadu Physical Education & Sports University, From 5th -7th March 2019
L to R – Dr.Arumugam C, Dr. Sheila Stephen, Dr.Anup Adhikari, Prof. Grace Helina
Dr. Sheila Stephen, Vice Chancellor, TNPESU

Enligten the candel at the opening ceremony of the International Conference
Prof. Grace Helina, Organizing Secreatry addressing the gathering
Dr.Kaukab AZEEM facilitated by Dr. Sheila Stephen Vice Chancellor TNPESU

SUMMARY ABOUT THE INTERNATIONAL JOURNAL
International Journal of Fitness, Health, Physical Education & Iron Games

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Faculty, Physical Education Department
King Fahd University of Petroleum & Minerals, Saudi Arabia
drakbodybuilding@gmail.com
PATRON
Prof. Grace Helina
Professor, Tamil Nadu Physical Education and Sports University, Chennai, India
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Table of Content
Sl.n Title’s Page no’s
1 Analysis of body mass index percentage of body fat and maximal oxygen 1-4
consumption among male and female students of TNPESU.
P.K.Senthilkumar, M. Monika, K.Kanimozhi, A.Nirmala
2 Differentiation of aerobic exercises, diet modification and combined group on 5-7
blood glucose level among women with NIDDM
G. Sona Santhakumari, Grace Helina
3 Effects of moringa oleifera with aerobic training on total cholesterol, low 8-11
density lipoprotein, and testosterone among college men athlete.
R.Venkatesan
4 Effects of long term aerobic, anaerobic and aerobic: anaerobic training on 12-15
hormones and metabolites level in male and female athletes.
S.Srividhya1 Dr.Malay Mandal2 Dr. Pralay Majumdar3
5 Effect of specific free throw skill training on selected biomechanical 16-18
characteristics among school basketball players.
Viswanathan. J , A. Ajith
6 Physical fitness and physiological difference among the sprinters long distance 19-21
runner’s jumpers and throwers of Telangana Universities.
C. Govardhan, P. Gopinathan
7 Performance evaluation of running shoes by gait analysis. 22-25
R. Priyadharshini1, G.Saraswathy
8 Effects of low and moderate intensities of aquatic plyometric training 26-29
combined with yogic practices on anaerobic capacity of junior athletes
D. Maniazhagu
9 Kinematic analysis of topspin serve in tennis. 30-32
J. Parthiban, R. Purushothaman
10 Correlation between kinematic variables and goalkeeping performance in 33-36
penalty stroke.
Kalaiselvan. R, P.Rajinikumar
11 Eating attitudes and its impact on body mass index among the college women 37-40
in Kerala.
Margrette Leena. V
12 Impact of yogasana and step aerobic training on selected physiological 41-44
parameters among school girls.
K. Jayachandran
13 Impacts of different modes of yoga practice on depression high density 45-49
lipoproteins and strength endurance among middle aged women
S. Chidambara Raja
14 Effects of yogic practices and brisk walking on functional variables among 50- 54
diabetic patients.
G.Chandraprakash, P.K.Senthilkumar
Relative effect of isolated and combined interval training and continuous 55-58
15 running on selected endurance components among state level football players.
R. Subramanian, P.K.Senthil Kumar
16 Effect of contrast and plyometric training on speed among intercollegiate level 59-61
football players.
I.Lilly Pushpam, B.Yaswantha Reddy
17 Impact of resistance training and fartlek training on pulse rate and endurance 62-64
among college level football players
M. Vijay Amirtharaj, P.K.Senthil Kumar
Biomechanical comparison of two different badminton overhead strokes 65-68
18 Introduction.
Mottakin Ahmed, G.D. Ghai
19 Influence of circuit and interval training on selected speed related parameters 69-75
K. Sekarbabu, G. Ravindran, P. Kulothugan
20 Impact of resistance band training on selected dribbling and passing among 76-80
handball players.
S.Velkumar
21 Influence of combined cardio and resistance training on mean arterial blood 81- 85
pressure and resting pulse rate among middle aged men.
S.Selvamurugamani, P.K. Senthilkumar
22 Effect of circuit training on agility among college men cricket players. 86-87
P. Kumaravelu
23 Change of direction with short quick sprint training on acceleration and 88-93
agility among women soccer players.
V.Kumar , S.Arumugam
24 Relationship study on selected kinematic variables and the performance of 94-97
male basketball players in set shot.
J.Anitha
25 Differentiation of speed and agility between university hockey and football 98-100
players.
Mohandoss Veeraraghavan, Purushothaman R
26 Relationship between anthropometric variables and athletic performance 101-104
among all India Inter-University sprinters.
G. Ravi
ISSN 2349 – 722X, Special Issue - Vol: 6, No: 3, MAY 2019
ANALYSIS OF BODY MASS INDEX PERCENTAGE OF

BODY FAT AND MAXIMAL OXYGEN CONSUMPTION
AMONG MALE AND FEMALE STUDENTS OF TNPESU
Dr. P.K.SENTHILKUMAR, Assistant Professor, Ms. M. MONIKA, MSc, Exercise
Physiology and Nutrition, Ms.K.KANIMOZHI, MSc, Exercise Physiology and Nutrition
and Ms.A.NIRMALA, MSc,Exercise Physiology and Nutrition, Department of Exercise
Physiology and Nutrition, TNPESU.
pks.tnpesu@gmail.com
ABSTRACT
The main purpose of the study was to analyze and compare the fitness in terms
maximal oxygen consumption (VO2 max) by 1.5 Mile Run/walk test and body mass index,
percentage of body fat among the male students and female students of Department of
Exercise Physiology and Nutrition, TNPESU. Twenty six young male and female students
from each of the Active as well as inactive lifestyle were recruited by simple random
sampling and their age ranged between 18- 23 years. Body Mass Index (BMI) of all the
subjects was computed by Weight (kg)/Height (m2).Skinfold measurement also assumes
that subcutaneous fat is a reliable indicator of total body fat. Durnin and Womersley
(1974) validated the sum of four skinflod thickness (biceps, triceps, subscapular and
suprailiac) against densitometry and devised sex and age dependent population-based
linear regression equations to estimate total body density.Once density is calculated, the
Siri (1961) equation is used to estimate percentage body fat: Fat (%) = [(4.95 / D) – 4.5] x
100. Indirect estimation of maximal oxygen consumption (VO2 max) was done by using
1.5 Mile Run/walk test of each group of subjects. This study try to compare whether there
is any difference between male and female student student’s t test were used for statistical
treatment of the data. The results reveal that there was significant difference between male
and female student on Body mass index, Percentage of body fat and VO2 max of the male
and female students of active as well as inactive lifestyle. The male young students do
have a higher among males than the inactive lifestyle female young students.
Key words: Body Mass Index, Percentage of Body Fat, VO2Max
INTRODUCTION
Maximum oxygen consumption (VO2 max) reflects the maximum capacity of a
person to absorb, carry and consume O2 (Albouaini, et al, 2007) .VO2 max reflects a
person’s overall fitness level, which is one's maximum potential for using oxygen to make
ATP. This is also known as aerobic capacity. VO2 max is defined by the limits of one’s
oxygen transport system, so this value does not vary from moment to moment in the same
way that VO2 will change. Individuals who are more physically fit will be able to use
oxygen more efficiently (have a higher VO2 max), and can therefore produce more ATP
and perform more work with less effort. Factors that can affect VO2 max include general
respiratory and cardiovascular health, the amount of mitochondria in the muscle cells, and
vascularization of the muscle tissue. A person can increase their VO2 max over time with
physical training. The body’s use of oxygen during a bout of exercise can be measured by
monitoring oxygen uptake (VO2). The maximal ability of the body to deliver and consume
oxygen (VO2max) is the product of the maximal cardiac output (L blood/min) and the
1
arterial-venous oxygen difference (ml O2/L blood) (ACSM, 2008). VO2max is considered
the “gold standard” measure of cardiorespiratory fitness (ACSM, 2010) it is used as an
objective indicator of cardiovascular function and as a benchmark for determining
recommended exercise intensity. The present study was initiated to estimate the VO₂ max
in inactive female student. Most of the VO₂ max studies are in male. Very few studies
have been taken in female student. We intended to take VO₂ max levels in female having
sedentary life-style.
METHOD
For the purpose of the study sixteen female (N=16) healthy sedentary students
from the middle class socioeconomic background, having age range of 18 to 23 years were
recruited for the study on the basis of random sampling from the Department of Exercise
Physiology and Nutrition, TNPESU, Tamil Nadu. The experimental protocol was fully
explained to participants to dispel their hesitation and ensure maximum cooperation. The
participants had no history of any major disease and did not follow any physical
conditioning program, apart from some recreational sports. Body Mass Index (BMI) of all
the subjects was computed by Weight (kg)/Height (m2). Skinfold measurement also
assumes that subcutaneous fat is a reliable indicator of total body fat. Durnin and
Womersley (1974) validated the sum of four SFT (biceps, triceps, subscapular and
suprailiac) against densitometry and devised sex and age dependent population-based
linear regression equations to estimate total body density. Once density is calculated, the
Siri (1961) equation is used to estimate percentage body fat: Fat (%) = [(4.95 / D) – 4.5] x
100. Indirect estimation of maximal oxygen consumption (VO2 max) was done by using
1.5 Mile Run/walk test of each group of subjects. VO2max is computed with the following
equation:
VO2max (ml. kg-1.min-1) = 88.02 + (3.716 * gender) - (0.0753 * body weight in pounds)
- (2.767 * time for 1.5 miles in minutes and fractions of minutes). Where gender = 1 for
males and 0 for females.
This study tries to compare whether there is any difference between male and
female student student’s t test were used for statistical treatment of the data.
RESULTS
Means and standard deviation of age, body height, body mass, BMI and VO2max
of the male and female participants are presented in table 1. Though age did not show any
inter-group variation, but the values of all other parameters are significantly higher among
males than the female students.
From statistical analysis it was observed that, the mean and standard deviation
value of BMI in female students was17.97 ± 2.57 kg/m2, and in male students, it was 22.5
± 2.95 kg/m2. The obtained‘t’ value 4.18shows statistical difference in the BMI of both
genders. The mean value of Percentage of Body Fat (BF %) in female students was 24.33
± 4.12, and in male students, it was 13. 95 ± 3.64. Percentage of Body Fat (BF %) values
in female students were more as compared to values in male students.The mean value of
VO2 max in female students was 25.34 ± 3.95 ml/kg/min, and in male students, it was
2
32.79 ± 3.67 ml/kg/min. VO2 max values in male students were more as compared to
values in female students.
Table I: Physical parameters and VO2max of sedentary male and female University
students
Variables Mean SD SDE ‘t’’
Body Mass Index Female 17.97 2.57 .71461
4.18*
(BMI) Male 22.5 2.95 .81964
Percentage of Body Female 24.33 4.12 1.14106
6.82*
Fat (BF %) Male 13.95 3.64 1.00746
Female 25.34 3.95 1.09596
VO2Max 4.98*
Male 32.79 3.67 1.01802
*Significant Table Value 2.05 with df=24
Figure I: Physical parameters and VO2max of sedentary male and female University
students
35
30
25
20
Male
15 Female
10
0
BMI BF% VO2Max
DISCUSSION
Age and gender are two known important non-modifiable factors that determine
Cardiorespiratory Fitness. Being physically fit has been associated with "the ability to
carry out daily tasks without undue fatigue and with ample energy to enjoy leisure-time
pursuits and to meet unforeseen emergencies" (United States President's Council of
Physical Fitness, 1977). Such fitness is reflected in specific measures of work capacity and
oxygen uptake (Cooper, 1977). Max VO2 values vary with age, sex, weight, daily physical
activity level and type of exercise. In this study, it was established that statistically
significant difference in Body Mass Index (BMI), Percentage of Body Fat (BF %) and
VO2 max value of male and female gender, VO2 max value being more in male gender.
Our study results showed significant higher VO2 max in male students as compared with
female students. The study suggested females had a lower level of aerobic fitness as
compared with male students (Nabi, Rafiq and Qayoom, 2015).
3
CONCLUSION
This study also concluded that significant difference was found between male and
female students on Physical parameters and VO2max. This study also concluded that body
height, body weight and BMI of the male is significantly higher value than female and
percentage of body fat significantly greater value in female than male. The male students’
shows a significantly higher value of VO2 max than female.
REFERENCE
1. ACSM.ACSM’s guidelines for exercise testing and prescription. 8th ed. Philadelphia, PA:
Lippincott Williams & Wilkins; 2010.
2. ACSM. ACSM’s health-related physical fitness assessment manual. 2nd ed. Philadelphia,
PA: Lippincott Williams & Wilkins; 2008.
3. Albouaini K, Egred M, Alahmar A, Wright DJ. Cardiopulmonary exercise testing and its
application.Heart. 2007; 83 (985): 675-82.
4. Cooper, K. H., 1977. The Aerobics Way. New York, Evans and Company, 280-281.
5. George, J. D. et al. VO2max estimation from a submaximal 1-mile track jog for fit
college-age individuals. Medicine and Science in Sports and Exercise, 25, 401-406, 1993.
6. Nabi T, Rafiq N, Qayoom O. Assessment of cardiovascular fitness (VO2 max) among
medical students by Queens College step test. Int J Biomed Adv Res. 2015;6(5):418-21.
7. President's Council on Physical Fitness and Sports, 1977.Physical Fitness Research
Digest.Series 7, No. 2, Washington D.C., 2.
4
DIFFERENTIATION OF AEROBIC EXERCISES, DIET

MODIFICATION AND COMBINED GROUP ON BLOOD
GLUCOSE LEVEL AMONG WOMEN WITH NIDDM
G. Sona Santhakumari* & Prof. Dr. Grace Helina**
*PhD Scholar & **Professor and Head, Department of Exercise Physiology and Nutrition,
TNPESU, Chennai, India
ABSTRACT
The aim of this study was to find out the differentiation of aerobic exercises, diet
modification and combined group on blood glucose level among women with NIDDM. 80
women NIDDM patients undergoing treatment in Government Hospitals and Diabetic
Centre selected as subjects in the age group of 35 to 45 and divided into experimental
group I, which underwent combined aerobic and diet modification, experimental group II
which underwent aerobic exercise, experimental group III which underwent diet
modification and control group did not undergo any treatment consist of 20 subjects each,
blood glucose level was statistically analyzed using ANCOVA.It was concluded that
combined group was better in reducing the blood glucose among middle aged women with
NIDDM.
Key words: Aerobic Exercise, Diet, NIDDM, Glucose
INTRODUCTION
Diabetes Mellitus is a constitutional disease with heritable tendencies. A disorder
caused by decreased production of insulin, or by decreased ability to use insulin. Mellitus
comes from a Latin word that means “sweet like honey” (Strukic, 1981).Non-Insulin
dependent diabetes mellitus (NIDDM), is non-insulin dependent form and develops slowly
and is usually milder and more stable. Insulin may be produced by pancreas but action is
impaired. This form occurs mainly in adults and the person is usually overweight.
Acidosis is infrequent. The majority of patients improves with weight loss and is
maintained on diet therapy. Women who have had large babies or large families are also
prone to develop this type of diabetes later in life (Srilakshmi, 2007).Any exercise or
activity that elevates the heart rate to one hundred and twenty beats per minute for at least
twelve minutes is said to be aerobic (Creggaing, 1984).
Fennicchiaet al. (2004) conducted a study on the effects of acuteand chronic
resistance training on glucose and insulin responses to womenwith type II diabetes. The
result of the study showed that exercise trainingsignificantly observed in glucose
concentrations in diabetic patients. The sameresults were drawn by Fritz and
Rosenqvist.Praetet al.,(2008) compared the clinical benefits of a twelve monthexercise
intervention programme consisting of either brisk walking or amedical fitness programme
in type II diabetes patients. It was concluded that,physical activity was associated with
effective intervention to modulateglycemic control and lower risk of developing
hypertension in a gradedfashion. Davenport et.al (2008) developed to document the
effectiveness of astructured low intensity walking protocol on capillary glucose control in
GDM women. It was concluded that, an effective role in glucose regulation for this
structured walking program. Oshida et al. (2006) discussed the exercise therapy [ mild
exercises (walking, cycling and swimming) and resistance training] for aged diabetic
5
peoples. The purposes of exercise therapy for diabetes are to improve insulin resistance
and to prevent diabetic complications. This combination therapy would bring about not
only improvement of insulin resistance but also restoration of quality of life for aged
diabetic subjects. Malhotra et al; (2005), conducted a study on 20 patients with type II
diabetes were put on a 40 days’ yoga routine. At the end of the 40 days of performing the
asanas, on average the participants had a decrease in fasting glucose levels, a significant
decrease in waist-hip ratio and beneficial change in insulin levels. Practicing and
performing yoga postures as part of a regular exercise routine may further help in diabetics
to increase insulin sensitivity and attain normal glucose metabolism.
METHOD
The aim of this study was to find out the differentiation of aerobic exercises, diet
modification and combined group on blood glucose level among women with NIDDM. 80
women NIDDM patients undergoing treatment in Government Hospitals and Diabetic
Centre selected as subjects in the age group of 35 to 45 and divided into experimental
group I, which underwent combined aerobic and diet modification, experimental group II
which underwent aerobic exercise, experimental group III which underwent diet
modification and control group did not under-went any treatment consist of 20 subjects
each, blood glucose level was statistically analyzed using ANCOVA.
RESULTS
Pre mean value of fasting blood glucose for the experimental groups and control
groups were 146.85, 147.15, 140.65and 139.20 respectively. The post mean value of
fasting blood glucose or the experimental groups and the control groups were 104.15,
113.90, 109.40 and 119.80 respectively. Hence there is a significant difference between
experimental and control groups, which shows the effect of training on them.
TABLE I
SHOWING THE MEAN AND STANDARD DEVIATION OF BLOOD GLUCOSE
Fasting blood glucose
Group Pre test Post test
Mean SD Mean SD
Combined 146.85 23.01 104.15 17.25
Group
Aerobic Group 147.15 26.44 113.90 16.12
Diet Group 140.65 23.93 109.40 19.17
Control Group 139.20 28.80 119.80 19.67
Postprandial blood glucose
Combined 212.50 28.12 149.05 18.11
Group
Aerobic Group 212.00 47.03 146.15 16.43
Diet Group 207.20 28.83 151.25 21.52
Control Group 193.65 47.67 159.95 23.57
The pre mean value of post prandial blood glucose for the experimental groups and
control groups were212.50, 212.00, 207.20 and 193.65 respectively. The post mean value
of post prandial blood glucose for the experimental groups and the control groups were
149.05,146.15, 151.25 and 159.95 respectively. Hence there is a significant difference
between experimental and control groups, which shows the effect of training on them.
6
TABLE II, SHOWING THE ANCOVA OF BLOOD GLUCOSE

Adjusted Means
Variables SV Df SS MS F
Fasting BG 3 3632.70 1210.90 5.74*
blood WG 75 15808.76 210.78
glucose T 78 19441.46
Postprandial BG 3 3976.60 1325.53 4.26*
blood WG 75 23316.33 310.88
glucose T 78 27292.93
*Significant at 0.05 level of confidence. (The table value required for significance
at 0.05 level with df 3 and 75 is 2.72). From the table II, it was proved that there was a
significant difference existed between aerobic exercise group, diet modification group,
combined group and control group on fasting blood glucose and postprandial blood
glucose, since the F value of 5.74 and 4.26 were greater than the table value of 2.72 with
df 3 and 75.
TABLE III, SHOWING THE POST HOC TEST OF BLOOD GLUCOSE

Variables Combined Aerobic Diet Control MD CI
Group Group Group Group
Fasting 102.64 112.26 9.62 13.11
blood 102.64 110.65 8.01
glucose 102.64 121.70 19.06*
112.26 110.65 1.61
112.26 121.70 9.44
110.65 121.70 11.05
Postprandial 147.38 144.61 2.76 15.93
blood 147.38 151.02 3.64
glucose 147.38 163.40 16.02*
144.61 151.02 6.40
144.61 163.40 18.78*
151.02 163.40 12.38
From table III it was evident that combined group was better than the control group
in reducing the fasting blood glucose. It’s also proved that combined group and aerobic
group was better than the control group in reducing the post prandial blood glucose.
CONCLUSION
It was concluded that combined group was better in reducing the blood glucose
among middle aged women with NIDDM.
REFERENCE
1. Srilakshmi B (2007), “Diabetics” (5th ed), New age Int (p) Ltd Publisher, pp.143-150.
2. Strukic, P.J. (1981), “Basic Physiology”, New York: Spring erviellong, Inc., pp.186.
3. Fennicchia LM, Kanaley JA, Azevedo JL Jr, Miller CS, Weinstock RS, CarhartRL,
Ploutz-Snyder LL., Influence of resistance exercise training onglucose control in women
with type 2 Diabetes, Metabolism.2004Mar;53(3): 284-9.
4. Praet XR, Li GW ,HuYH,etal: Effects of diet and exercise in preventingNIDDM in people
with impaired glucose tolerance. The Da Qing IGTand Diabetes Study. Diabetes Care
20:537-544,2008.
5. David E.Goldstein ,Randie R, Little David Nathan,. ‘Tests of Glycemia in
Diabetes,Annual Review of Diabetes 2005,American Diabetes Association
6. Malhothra& all -2004 “Effect of yogasanas and pranayama in Non insulindependent
diabetes mellitus ,Indian Journal of Traditional knowledge2004;3:162-167.
7
EFFECTS OF MORINGA OLEIFERA WITH AEROBIC

TRAINING ON TOTAL CHOLESTEROL, LOW
DENSITY LIPOPROTEIN, AND TESTOSTERONE
AMONG COLLEGE MEN ATHLETE
Dr.R.Venkatesan,
Assistant Professor, Tamil Nadu Physical Education and Sports University, Chennai, India
ABSTRACT
The purpose of the study was to investigate “Effects 0f Moringa Oleifera with Aerobic
Training On Selected Lipid Profile Status and Testosterone Among College Men Athlete”.
Moringa Oleifera: Many studies show that Moringa oleifera may lead to modest reductions
in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects
and protect against arsenic toxicity. Moringa leaves are also highly nutritious and should be
beneficial for people who are lacking in essential nutrients. Selection of Variables: The
following variables were selected for this study. I. Dependent Variables: 1. Total
cholesterol, 2. High density lipoprotein 3. Low density lipoprotein 4. Testosterone. Ii.
Independent Variables: 1. Aerobic Exercise 2. Moringa Oleifera with Aerobic Exercise 3.
Control Group. Experimental Design: The subject was selected for this study through the
random group design consisting of pre and post-test, forty-five college men athletes
randomly divided into three groups, the group was assigned as an experimental group and
control group. The groups are 1. Moringa Aerobic Exercise, 2. Oleifera with Aerobic
Exercise, 3. Control Group. Training Schedules and Supplementation: During the training
period, the experimental group underwent their walking program period of eight weeks for
all days with Moringa Oleifera. The experimental group underwent walking for forty-five
minutes of duration in evening hours between 4:30 to 5:30 PM, for seven days per week.
Statistical Technique: Analysis of Covariance statistical technique was used, to test the
significant difference among the treatment groups. If the adjusted post-test results were
significant, the scheffe’s post hoc test was used to determine the paired mean significant
difference. Thirumalaisamy R. (2004). After incorporate statistical technique, it was found
that a significant decrease in Total Cholesterol and low density and greater increased in
high density lipoprotein and testosterone in experimental group I (Moringa Oleifera with
aerobic exercise), and also found that high density lipoprotein and testosterone significantly
increase due to eight weeks of Natural Supplementation with aerobic training than that
aerobic exercise group.
Key words: Training, Lipoprotein, supplementation, Athlete
INTRODUCTION
Moringa Oleifera: Many studies show that Moringa oleifera may lead to modest
reductions in blood sugar and cholesterol. It may also have antioxidant and anti-
inflammatory effects and protect against arsenic toxicity. Moringa leaves are also highly
nutritious and should be beneficial for people who are lacking in essential nutrients.
EXPERIMENTAL DESINGN: The subject was selected for this study through the
random group design consisting of pre and post-test, forty-five college men athletes
randomly divided into three groups, the group was assigned as an experimental group and
control group. The groups are 1.Moringa Oleifera with Aerobic Exercise, 2.Aerobic
Exercise,3.Control. During the training period, the experimental group underwent their
walking program period of eight weeks for all days with Moringa Oleifera. The
8
experimental group underwent walking for forty-five minutes of duration seven days per
week. Statistical Technique: Analysis of Covariance statistical technique was used, to
test the significant difference among the treatment groups. Thirumalaisamy R. (2004).
Computation of Analysis of Covariance: The following tables illustrate the statistical
results of study.
TABLE I, COMPUTATION OF ANALYSIS OF COVARIANCE OF TOTAL
CHOLESTEROL
MEANS EXP-I EXP- II CON S.V S.S D.F M.S O.F T.F
Pre-test B 67.6 2 33.8 0.52
198.3 200.9 198.3
Mean W 2721.6 42 64.8
Post-test B 8448.5 2 4224.2 24.05
188.3 173.8 188.3 3.23
mean W 7376.6 42 175.6
Adj. B 9184.8 2 4592.4 31.03
188.9 172.5 188.9
Mean W 6068.6 41 148.0
DISCUSSIONS AND FINDINGS OF TOTAL CHOLESTEROL

This result indicated that the effect of Moringa Oleifera with aerobic training and
aerobic training had significantly reduced the total cholesterol Among College Men
Athlete, when compared with
control group in terms of
means. further findings of the
study indicated that aerobic
training with Moringa
Oleifera had greater
reduction in total cholesterol
than the aerobic training.
In Experimental Group had implementing the training and Moringa Oleifera

prescription is influenced the significant reduction in total cholesterol, when compare to
the control group. It’s all because of the supplementing the natural products is influenced
and converted the excess cholesterol spent as energy for working muscles and it avoid to
formation of cholesterol in the body. So its concluded that the aerobic training with
Moringa Oleifera had significantly influenced total cholesterol and to avoid the
cholesterol deposition in the body.
TABLE – II - COMPUTATION OF ANALYSIS OF COVARIANCE OF LDL
Means EXP - I EXP - Con. Grp S.V S.S D.F M.S O. F
Pre test 139 II139 137.3 B 27.7 2 13.8 0.34
W 1691.3 42 40.2
Mean
Post test 128.7 114.1 139.3 B 4802.8 2 2401.4 71.94
W 1402 42 33.3
Adj.Post 128.6 114.0 139.4 B 4808.6 2 2404.3 71.13
test W 1385.8 41 33.8
Mean
9
DISCUSSION ON FINDINGS OF LOW DENSITY LIPOPROTEIN

From these analyses, it is found that the results obtained from the experimental
groups had significant reduction in the Low Density Lipoprotein when compared with the
one from the control group. This is due to the inclusion of Moringa Oleifera with aerobic
training in the analyses on Experimental Groups.
It is interesting to note that
the results obtained from
Experimental Group I had more
effect than Experimental Group II
on the reduction of Low Density
Lipoprotein level. This is due to the
implementation of Moringa Oleifera with aerobic training in Experimental Group I.
These results are found to be in good agreement with the earlier works done by
different researchers. Coggan et.al (1990). It is concluded that the bad cholesterol (LDL) is
always block and build up waxy substances deposited in the arteries. So due to this reason
we have to maintain the normal level of ldl in the body is always is good for the internal
systems.
TABLE – III - COMPUTATION OF ANALYSIS OF COVARIANCE OF
TESTOSTERONE
Means EXP - I EXP - II Con. S.V S.S D.F M.S O. F
Pre test Grup B 0.40 2 0.2

651.6 0.00
Mean 651.4 651.6 W 17924.4 42 426.7
B 53440.5 2 26720.27
Post test 651.4 38.3
680 734.5 W 29289.4 42 697.3
Adj.Post B 53413.9 2 26706.9
test 651.4
680.0 734.4 W 24581.7 41 599.5 44.5
Mean
DISCUSSION ON FINDINGS OF TESTOSTERONE:
10
From these analyses, it is found that the results obtained from the experimental
groups had significantly increased in Testosterone level when compared with the one from
the control group. This is due to
the inclusion of Moringa Oleifera
with Aerobic Training in the
analyses on Experimental Groups.
It is interesting to note that the
results obtained the value of
testosterone from Experimental
Group I had greater increase from
its lower level to maximal level
than Experimental Group II on the improvement of Testosterone. This is due to
prescription of Moringa Oleifera with Aerobic Training to boost the volume of
testosterone in the Experimental Groups I.
RESULTS
Within the limitations of the study, the following conclusions were drawn:
Experimental group I (Moringa Oleifera with aerobic Training) showed greater
reduction on total cholesterol, Low Density Lipoprotein and showed greater increased
testosterone than that of Experimental group II due to twelve weeks of training.
FINDINGS
After incorporate statistical technique, it was found that a significant decrease in
Total Cholesterol, low density lipoprotein and greater increased in high density lipoprotein,
testosterone in experimental group I (Moringa Oleifera with aerobic Training), due to eight
weeks of Moringa Oleifera with aerobic training.
REFERENCE
1. Montesano Domenico, Cossignani Lina and Blasi Francesca, Sustainable Crops for
Food Security: Moringa (Moringa oleifera Lam.), Encyclopedia of Food Security
and Sustainability, 10.1016/B978-0-08-100596-5.22574-2, (409-415), (2019).
2. Amany Abdel-Rahman Mohamed, Mohamed M.M.Metwally, Samah R. Khalil,
Gamal A. Salem and Haytham A. Ali, Moringa oleifera extract attenuates the CoCl2
induced hypoxia of rat's brain: Expression pattern of HIF-1α, NF-kB, MAO and
EPO, Biomedicine & Pharmacotherapy,10.1016/j.biopha.2018.11.019, 109, (1688-
1697), (2019).
11
EFFECTS OF LONG TERM AEROBIC, ANAEROBIC

AND AEROBIC: ANAEROBIC TRAINING ON
HORMONES AND METABOLITES LEVEL IN MALE
AND FEMALE ATHLETES
S.Srividhya1 Dr.Malay Mandal2 Dr. Pralay Majumdar3
1
Junior scientific Asst, Dept. of Biochemistry, Sports Authority of India, Bangalore, India
2
Junior scientific Officer, Dept. of Exercise Physiology,
Sports Authority of India, Bangalore, India
3
Senior Scientific Officer, Dept. of Exercise Physiology,
Sports Authority of India, Bangalore, India
ABSTRACT
The obvious goal of athletic training is to enhance performance. Overtraining is of
great importance to the high performance athlete and it is a term widely recognized across
virtually in all sports and can be identified, monitored by biomarkers. The present study is
to find out the prevalence of overtraining by biomarkers in athletes. A total of 246 male
athletes and 183 female athletes were volunteered to participate in the present study.
Athletes were undergone training in Sports Authority of India. The mean age of the male
and female athletes was 23.5±4.0 year and 21.6±4.2 year. The athletes competed in ten
different sports are categorized into three categories based on the demand of energy
system of the game namely aerobic game (I), anaerobic game (II) and aerobic: anaerobic
game (III) and also further categorized into male and female athletes. Mean value of
testosterone (ng/ml) in games I, II, III in male and female athletes are 5.91, 8.38, 6.54 and
0.449, 0.913, 0.619 respectively. Mean value of cortisol (ng/ml) in games I, II, III in male
and female athletes are 215.5, 181.8, 197.7 and 174.8, 87.22, 136.6 respectively. Mean
value of urea (mg%) in games I, II, III in male and female athletes are 31.73, 26.14, 29.68
and 30.25, 27.33, 27.76 respectively. Mean value of uric acid (mg%) in games I, II, III in
male and female athletes are 5.37, 4.43, 5.04 and 4.25, 3.54, 3.70 respectively.
Testosterone and urea, uric acid has negative correlation in both male and female athletes.
Cortisol and urea, uric acid has positive correlation in both male and female athletes.
Results show that the long term of aerobic training decreases the testosterone and
increases cortisol, urea and uric acid level. The prevalence of overtraining is more in
aerobic dominant game when compared with the anaerobic game and aerobic: anaerobic
game athletes.
Keyword: Hormones, Overtraining, Athletes, Metabolites
INTRODUCTION
Exercise training for short term and long term undergoes specific adaptations that increase
the performance of athletes by undergoing the cellular level changes. Monitoring these
changes is necessary to find out the training status that is overreaching or overtraining.
Monitoring training is a complex means for studying the effectiveness of training. The
blood investigations of hormones such as testosterone, cortisol and metabolites such as
urea, uric acid provide information on the adaptive processes in the athlete’s body. Acute
fatigue when followed by adequate recovery results in adaptation and improved
performance. The adaptations of muscle to aerobic, anaerobic and aerobic: anaerobic
training can be separated into metabolic and morphological changes. Hormonal and
metabolite adaptation represent a major metabolic adaptations to various types of training
(Ross & Leveritt, 2001). Endogenous hormones are essential for physiological reactions
12
and adaptations during physical work and influence the recovery phase after exercise by
modulating anabolic and catabolic processes (Hooper, MacKinnon, Gordon, & Bachmann,
1993). Testosterone is an anabolic hormone responsible for many functions in the body
including growth, development and protein synthesis. Testosterone responses can be
used to assess training status. Part of testosterone’s role is as a driver of motivation to
contribute to performance increases (McGuigan, 2017). Amino acids are delaminated to
ammonia and then urea is produced (Sakami and Harrington 1963)(Whitney, Cameron-
Smith, Crowe, Walsh, & Rady Rolfes, 2014). Serum urea has been frequently used to
evaluate the load of training and the recovery process (Nikolaidis et al. 2003)
(Haralambie & Berg, 1976). The main objective of the study was to find out the long term
effects of training on hormone profile and metabolites level in male and female athletes.
METHOD
Athletes were undergone training in Sports Authority of India. The mean age of the male
and female athletes was 23.5±4.0 year and 21.6±4.2 year. The study was approved by the
ethical committee and the approval number is P.COL/09/2016/IAEC/VMCP. The athletes
competed in ten different sports are categorized into three categories based on the demand
of energy system of the game namely aerobic game, anaerobic game and aerobic:
anaerobic game and also further categorized into male and female athletes. The aerobic
game sports are cycling, long distance running, middle long distance running, rowing,
swimming, walking, water polo and the anaerobic game sport is sprint. The aerobic:
anaerobic game sports are hockey and wushu. Number of samples in the study was 246
male and 183 female athletes. The analysis was performed by the statistical software
Statistical Package for Social Sciences (SPSS) MS Windows 15.0. ANOVA (One way
analysis of variance) was used to determine the difference exists among the means and
LSD post-hoc test was used to determine which means differ. Pearson correlation was
used to find the correlation between the biochemical levels.
RESULTS & DISCUSSION
In the biochemical assessment of athlete’s testosterone and cortisol are the two important
hormones in athletes. Testosterone as an anabolic hormone is an indicator of the rate of
regeneration of the body and stress caused by training.
Table 1: Hormone profile in female athletes of three different games
Parameter Aerobic:Anae One-way Post-hoc test
Aerobic game Anaerobic
robic game ANOVA (LSD)
(I) game (II)
(III) F ratio Sig. Game Sig.
Testosterone 0.449±0.62 0.913±0.68 0.619±0.55 3.519 0.032 I vs II 0.020
(ng/ml)
Cortisol 174.8±116.4 87.22±24.28 136.6±113.5 3.930 0.021 I vs II 0.022
(ng/ml) I vs III 0.030
Testosterone/ 0.0035±0.006 0.0121±0.012 0.0063±0.007 8.339 0.000 I vs II 0.000
cortisol ratio I vs III 0.009
II vs III 0.010
13
Table 2: Hormone profile in male athletes of three different games

Parameter Aerobic:Ana One-way
Post-hoc test
Aerobic Anaerobic
erobic game ANOVA (LSD)
game (I) game (II)
(III) F ratio Sig.
Game Sig.
Testosterone 5.91±4.31 8.38±4.10 6.54±4.20 3.620 0.028
I vs II 0.008
(ng/ml) I vs III 0.281
II vs III 0.056
Cortisol (ng/ml) 215.5±178.9 181.8±179.5 197.7±153.6 0.563 0.570 I vs II 0.366
I vs III 0.444
II vs III 0.680
Testosterone/corti 0.0471±0.05 0.0831±0.06 0.0547±0.05 4.941 0.008 I vs II 0.002
sol ratio I vs III 0.293
II vs III 0.017
Table 3: Percentage of population of athletes having abnormal hormones values
Parameter Aerobic Anaerobic Aerobic:Anaerobic
Male Female Male Female Male Female
Testosterone (ng/ml) 13.1% 6.2% 12% 0% 12.1% 5.6%
Cortisol (ng/ml) 10% 3.0% 8% 0% 8.8% 2.8%
Testosterone/cortisol ratio 16.9% 13.6% 12% 0% 8.8% 6.5%
Mean value of testosterone is less in aerobic game athletes than the other two game
athletes and this shows that long term aerobic training decreases testosterone level,
supports the findings of Wheeler, Singh, Pierce, Epling, & Cumming, 1991. 13.1%, 6.2%
of aerobic game male, female athletes have lower value of testosterone that is below the
reference interval range which indicates the highest prevalence of overtraining in aerobic
game athletes. The testosterone/Cortisol ratio is used as an anabolic/catabolic balance.
16.9%, 13.6% of aerobic game male, female athletes have lower value of
testosterone/cortisol ratio that is below the reference interval range which indicates the
highest prevalence of overtraining in aerobic game athletes (Table-3). Exercise and
exercise training causes a change in hormones testosterone and cortisol. The cortisol level
is increases with intensity and duration of exercise. In male athletes, cortisol and
testosterone have significant negative correlation (Pearson correlation -0.264, p-value
0.000) and in female athletes, there is no significant difference (Pearson correlation -
0.041, p-value 0.085). The cortisol level decreases while testosterone level increases
(Reeves et al., 2006). Study supports the findings of Scofield & Hecht, 2012. The serum
urea and uric acid level has been considered as an indicator of overtraining and also
indicates the hydration status of the player (Lee et al., 2017) (Andersson et al., 2008)
(Kargotich et al., 2007). The increased urea concentration in athletes is the suggestive
mark of a catabolic state.
Table 4: Metabolites level in male athletes of three different games
Parameter Aerobic:Anae One-way Post-hoc test
Aerobic Anaerobic
robic game ANOVA (LSD)
game (I) game (II)
(III) F ratio Sig. Game Sig.
Urea (mg%) 31.73±5.73 26.14±5.71 29.68±7.10 9.294 0.00 I vs II 0.000
0 I vs III 0.017
14
II vs III 0.013
Uric acid (mg%) 5.37±1.15 4.43±1.23 5.04±1.28 7.005 0.00 I vs II 0.000
1 I vs III 0.043
II vs III 0.028
Table 5: Metabolites level in female athletes of three different games
Parameter One-way Post-hoc test
Aerobic Anaerobic Aerobic:Anaero
ANOVA (LSD)
game (I) game (II) bic game (III)
F ratio Sig. Game Sig.
Urea (mg%) 30.25±4.75 27.33±5.68 27.76±4.71 5.959 0.00 I vs II 0.073
3 I vs III 0.001
II vs III 0.786
Uric acid 4.25±0.81 3.54±0.64 3.70±0.84 10.29 0.00 I vs II 0.011
(mg%) 0 I vs III 0.000
II vs III 0.565
Table 6: Percentage of population of athletes having abnormal metabolite values
Parameter Aerobic Anaerobic Aerobic:Anaerobic
Male Female Male Female Male Female
Urea (mg%) 5.4% 4.5% 0% 0% 4.0% 3.7%
Uric acid (mg%) 4.6% 4.5% 0% 0% 12.2% 1.9%
Mean level of urea and uric acid is high in aerobic game athletes than the anaerobic and
aerobic: anaerobic game athletes, this is due to the high level of cortisol in aerobic game
athletes (Table-4,5). ANOVA test of urea and uric acid in male and female athletes shows
significant difference among the three different games (Table-4, 5). Cortisol increases the
protein degradation and so there is increase in urea production (Labhart, 1974). The
increased urea concentration in athletes is the suggestive mark of a catabolic state. The
prevalence of overtraining is more in male athletes than the female athletes. Hence, the
biochemical profile testosterone, cortisol, urea and uric acid can be used as a biomarker
for overtraining. Monitoring of training load by these biomarkers helps to diagnose and
prevent overtraining in athletes.
REFERENCES
1. Andersson, H., Raastad, T., Nilsson, J., Paulsen, G., Garthe, I., & Kadi, F. (2008).
Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery.
Medicine and Science in Sports and Exercise, 40(2), 372–380.
https://doi.org/10.1249/mss.0b013e31815b8497
2. Gleeson, M. (2002). Biochemical and immunological markers of over-training. Journal of
Sports Science & Medicine, 1(2), 31–41.
3. Labhart, A. (1974). Clinical Endocrinology_ Theory and Practice - A. Springer Berlin
Heidelberg.
4. Michailidis, Y. (2014). Stress hormonal analysis in elite soccer players during a season.
Journal of Sport and Health Science, 3(4), 279–283.
https://doi.org/https://doi.org/10.1016/j.jshs.2014.03.016
5. Scofield, K. L., & Hecht, S. (2012). Bone health in endurance athletes: runners, cyclists,
and swimmers. Current Sports Medicine Reports, 11(6), 328–334.
https://doi.org/10.1249/JSR.0b013e3182779193
6. Urhausen, A., Gabriel, H., & Kindermann, W. (2002). Diagnosis of Overtraining: What Tools Do
We Have? Sports Medicine, 32(2), 95–102. https://doi.org/10.2165/00007256-200232020-00002.
15
EFFECT OF SPECIFIC FREE THROW SKILL TRAINING

ON SELECTED BIOMECHANICAL CHARACTERISTICS
AMONG SCHOOL BASKETBALL PLAYERS
Viswanathan. J1 and A. Ajith2
1
Assistant Professor, Dr. Sivanthi Aditanar College of Physical Education, Tiruchendur,
Thoothukudi, TN and 2Physical Director, St. John’s Public School,
OMR, Siruseri, Chennai, India
ABSTRACT
The purpose of the study was to evaluate the effect of specific free throw skill training on
selected biomechanical characteristics of School Basketball players. Thirty school
Basketball players were selected as subjects for this study. Further, the selected subjects
were classified into two equal groups namely Specific Free Throw Training Group
(SFTTG) and Control Group (CG). The biomechanical variables namely Knee angle,
Elbow angle, Angle of ball release, Angle of shoulder, Velocity of ball and Free throw
performance were extracted from the videotaped analysis through Kinovea software. Pre
test was administrated by providing 20 free throw shots among the subjects belongs to
control and experimental group and each shots were video recorded for biomechanical
analysis of free throw shots. After the pre test data collection, the training group was
exposed to 6 weeks of specific free throw training for 6 weeks and the control group
underwent their routine practices expect any free throw related training practices.
Immediately after the training period, the post test was administrated by providing 20 free
throw shots among both control and experimental groups. All the videotaping were
analysed by using the Kinovea Software to extract the biomechanical characteristics of
free throw performance. Only the mean values of 20 free throw shots of pre and post test
results were exposed for performance analysis. The result of the study revealed that
significant positive changes had been made on free throw performance of school
basketball players on all biomechanical variables due to six weeks of specific free throw
training.
Keywords: Biomechanical Characteristics, Coaching, Basketball
INTRODUCTION
The basketball free throw is one of the most fundamental skills involved in the sport of
basketball, and has been described as “The free throw is the single most important shot in
the game of Basketball, as close to twenty per cent of all points in NCAA Division-I
Basketball are scored from free throws” (Kozar, Vaughn, Lord, Whitfield, & Dye,
1994). Consistency and accuracy are key to successful shooting in basketball, including
both foul shots as well as shots from the field. In order to achieve this there should be
limited variability in the kinematic parameters in an athlete’s shooting technique. The foul
shot itself is particularly important to game success in that it can comprise up to twenty to
thirty percent of a team’s total points in a game. Most of the research studies emphasized
that percentage of successful foul shots (FT %) had the highest correlation with other
types of successful shots indicating that foul shot accuracy is highly correlated with
general shooting accuracy (David & Elizabeth, 2018). A training protocol is essential for
shooting improvement that may help players to improve their foul shots, as well as their
shooting from the field.
16
METHOD
To achieve the purpose of the study, 30 school Basketball players those who had playing
experience of at least 3 years and studying higher secondary studying in St. Lasalle Higher
Secondary School, Thoothukudi district and St. Xavier’s Higher Secondary School,
Tirunelveli District, were selected as subjects for this study. Further, the selected subjects
were classified into two equal groups namely Specific Free Throw Training Group
(SFTTG) and Control Group (CG). All the subjects were selected and classified on the
basis of randomization and the age of the subjects were ranged between 16 to 18 years.
Table – I, Selection of Variables and Test Items
Unit of
Variables Test Items
Measurement
Knee angle, Elbow angle, Angle of ball
release and Angle of shoulder Kinovea Software with degree
Y1 Sports Camera
Velocity of ball (Trial Version) meter / second
Free throw performance Free Throw Accuracy

Points
Test
Pre and post-test random group design was adopted in this study in which each subject
was tested twice on the same variable. A common experiment of this type of design
involves the pre and post design based on the random assignments. The experiment also
adopts for the matched group design in which pairs of subjects (control and experiment
group) that were matched on year of experience and same age category. To test the
significant difference between pre and post-test means gathered by means of related
measure design, dependent ‘t’ - test was applied. To evaluate the training effects, Analysis
of Co-variance (ANCOVA) was computed among the pre and post-test of control and
experimental groups. For all the cases, the level of significance was set at 0.05 and the
statistical computations were done by SPSS-16th version.
RESULTS
The analysis of the data and interpretations of the study were discussed by examining the
statistical hypotheses and either by accepting the null hypotheses or rejecting the same in
accordance with the result obtained in relation to the level of significance fixed at 0.05
levels. The result shows that none of the selected criterion variables were significantly
differed from their respective means among pre-test of control and experimental groups.
This acknowledged the randomization of selection of samples assigned to control and
experimental groups. The result shows that all of the selected criterion variables were
significantly differed from their respective means among pre and post-test of experimental
group. This reveals that there was significant mean difference exists among the means of
pre and post test results of experimental group indicates the training effects. The result
indicates that all the obtained F-ratio value for selected criterion variables under study
were significantly differed from their respective pre and post -test means of control and
experimental groups. Since the obtained all the F– values were greater than the table value
17
of 4.21 with degree of freedom 1, 27 at 0.05 level of significance. Further the adjusted
post-test means of SFTTG were revealed that there was a significant mean improvement
on Knee angle; angle of release; velocity of ball and free throw performance when
compared with control group. Regarding the elbow angle and shoulder angle of
experimental group, there was a significant reduction of angles when compared with
control group. But their respective obtained F-ratio indicates that all the selected
biomechanical variables and free throw performance were significantly differed from their
pre-test means to post-test means of SFTTG and CG and it was duplicated in the fig-3.
DISCUSSION
The purpose of the study was to evaluate the effect of specific free throw skill training
over a period of 6 weeks on selected biomechanical characteristics of School Basketball
players. The results obtained in this chapter, revealed that there was a significant
improvement on the part of the free throw performance when compared with the control
group. Comparing the pre-test to post test results of experimental groups, significant
changes had been made over a period of 6 weeks, on all the selected biomechanical
variables that influenced their performance in a positive manner. The result of the study
was also in accordance with the results of Riadh, et. al., (2012); Jackie (2013) and Tran
and Silverberg (2018).
CONCLUSION
Significant positive changes had been made on free throw performance of school
basketball players on all biomechanical variables due to six weeks of specific free throw
training. The results of adult college basketball players in pilot study were in par with
school basketball players after the six weeks of specific free throw training in all the
biomechanical parameters.
REFERENCES
1. Jackie L. Hudson. (2013). Prediction of Basketball Skill Using Biomechanical
Variables. Research Quarterly for Exercise and Sport, Vol – 56; Issue – 2, pp: 115
– 121.
2. Kozar, B., Vaughn, R. E., Whitfield, K. E., Lord, R. H., & Dye, B. (1994).
Importance of Free-Throws at Various Stages of Basketball Games. Perceptual
and Motor Skills, 78(1), 243–248. https://doi.org/10.2466/pms.1994.78.1.243
3. Neumann, D., & Hohnke, E. (2018). Practice using performance goals enhances
basketball free throw accuracy when tested under competition in elite players.
Journal of Human Sport and Exercise, 13(2), 296-304.
4. Riadh Khlifa, Ridha Aouadi, Roy Shephard, Mohamed Souhaiel Chelly, Souhail
Hermassi and Tim J. Gabbett. (2012). Effects of a shoot training programme with a
reduced hoop diameter rim on free-throw performance and kinematics in young
basketball players. Journal of Sports Sciences, Vol – 31; Issue - 5, pp: 497 – 504.
5. Tran, Chau., M & Silverberg, Larry. (2008). Optimal release conditions for the free
throw in men’s basketball. Journal of sports sciences. 26. 1147-55.
10.1080/02640410802004948.
18
PHYSICAL FITNESS AND PHYSIOLOGICAL

DIFFERENCE AMONG THE SPRINTERS LONG
DISTANCE RUNNER’S JUMPERS AND THROWERS
OF TELANGANA UNIVERSITIES
C. GOVARDHAN1& Dr. P. GOPINATHAN2
1
PhD Scholar, Deportment of Physical Education, 2Assistant Professor, Dept of Sports
Psychology &Sociology. Tamil Nadu Physical Education & Sports University, Chennai,
ABSTRACT
This paper was aimed to compare the physical fitness and physiological difference
among the sprinters long distance runner’s jumpers and throwers. For this purpose, 100
men intercollegiate athletes were selected from Osmania University and Palamuru
University from Telangana State and their age ranged between 18 and 25 years. 100
athletes consist of 25 sprinters, 25 long distance runners, 25 jumpers and 25 throwers. The
selected physical fitness variables explosive power and agility were tested through
standing broad jump and shuttle run respectively, selected physiological variables breath
holding time and vital capacity were tested through nose clip test and spirometer test
respectively. The data were collected in the academic year 2017 to 2018 intercollegiate
matches. The collected data were analyzed with ANOVA for find out the comparison
among the sprinters, long distance runners, jumpers and throwers. Whenever the F ratio
was significant further it was computed with post hoc test in all cases level of significance
was fixed at 0.05 level.It was concluded that there was a significant difference among
sprinters, long distance runners, jumpers and throwers on explosive power and agility and
also there was no significant difference among sprinters, long distance runners, jumpers
and throwers on Breath holding time and vital capacity
Key words: Sprinters, Long Distance Runners, Jumpers, Throwers
INTRODUCTION
Physical fitness is a state which characterizes the degree to which a person is able
to function. Ability to function depends upon the physical, mental, emotional, social and
spiritual components as fitness, all of which are related to each other and are mentally
independent. This may be referred to as total fitness. (Uppal, 2004). The term physical
fitness has been an elusive one to define objectively. The simplest definition is the
capacity of an individual to perform given task. Once a pupil has reached a satisfactory
level as fitness and has an appreciation of how fitness is vital to his full growth and
development. The effect of the fitness objectives is more completely realized. “Physical
fitness implies the ability to function at once best level of efficiency in all his daily living”.
For the physical system of body to be fit they must function well enough to support to
specific activity that the individualism performing more ever different activities make
different demands upon the organism (Miller David k, 2010). In physiology, one learns
how the organs system, tissues, cells and molecules within cells work and hoe their
functions are put together to maintain the internal environment. Physiology is the science
dealing with the study of how body’s structures and functions are changed as a result of
exercise. It applies the concept of exercise physiology to training the athlete and
enhancing the athlete’s sports performance (Ajmer Singh, 2005). If the trainer work with
scientific knowledge of physiology of exercise can produce the elite athletes by giving the
19
suitable training models. In this study investigator interested to know the physical fitness
and physiological difference among the sprinters long distance runner’s jumpers and
throwers.
METHOD
This paper was aimed to compare the physical fitness and physiological difference
among the sprinters long distance runner’s jumpers and throwers. For this purpose, 100
men intercollegiate athletes were selected from Osmania University and Palamuru
University from Telangana State and their age ranged between 18 and 25 years. 100
athletes consist of 25 sprinters, 25 long distance runners, 25 jumpers and 25 throwers. The
selected physical fitness variables explosive power and agility were tested through
standing broad jump and shuttle run respectively, selected physiological variables breath
holding time and vital capacity were tested through nose clip test and spirometer test
respectively. The data were collected in the academic year 2017 to 2018 intercollegiate
matches. The collected data were analyzed with ANOVA for find out the comparison
among the sprinters, long distance runners, jumpers and throwers. Whenever the F ratio
was significant further it was computed with post hock test in all cases level of
significance was fixed at 0.05 level.
RESULTS AND DISCUSSION
Table I, Showing the ANOVA calculation on selected variables

Long
‘F’
Sprinters distance Jumpers Throwers SOV df SOS MSS
Value
runners
B 3 22.15 7.38
Explosive
3.13 1.98 3.03 3.05 W 96 31.37 0.32 22.59*
Power
T 99 53.53
B 3 89.84 29.94
Agility 7.07 9.04 8.86 9.60 W 96 326.45 3.40 8.80*
T 99 416.29
Breath B 3 552.76 184.25
holding 90.48 96.96 94.96 94.48 W 96 14272.4 148.67 1.23
time T 99 14825.16
B 3 2.56 0.85
Vital
3.67 3.84 4.04 4.06 W 96 40.56 0.42 2.02
capacity
T 99 43.12
*Significant, Table value with df 3 & 96 = 2.70
From the table I it was proved that the ‘F’ value of explosive power and agility
were 22.59 and 8.80 which was greater than the table value of 2.70 with degrees of
freedom 3,96. Hence, there was a significant difference among sprinters, long distance
20
runners, jumpers and throwers on explosive power and agility. For find out the inter group
difference further it was computed to post hoc test in table II.
Breath holding time and vital capacity “F’ values 1.23 and 2.02 were lesser than
the table value of 2.70 with degrees of freedom 3,96. Hence, there was no significant
difference among sprinters, long distance runners, jumpers and throwers on Breath holding
time and vital capacity.
Table II, Post hoc test for selected variables
Sprinters Long Jumpers Throwers
distance MD CD
runners
Explosive 3.13 1.98 1.14*
Power 3.13 3.03 0.10
3.13 3.05 0.08
0.46
1.98 3.03 -1.04*
1.98 3.05 -1.06*
3.03 3.05 -0.01
Agility 7.07 9.04 -1.96*
7.07 8.86 -1.78*
7.07 9.60 -2.53*
1.48
9.04 8.86 0.18
9.04 9.60 -0.56
8.86 9.60 -0.74
Table II shows that sprinters have better explosive power compare with long
distance runners, jumper has better explosive power than long distance runners and
throwers has better explosive power compared with long distance runners. Sprinters has
better agility compared with long distance runners, jumpers and throwers hence the mean
difference was higher than the confidence interval value.
CONCLUSION
1. It was concluded that there was a significant difference among sprinters, long
distance runners, jumpers and throwers on explosive power and agility
2. It was concluded that there was no significant difference among sprinters, long
distance runners, jumpers and throwers on Breath holding time and vital capacity
REFERENCE
1. Ajmeer Singh, et al. (2005) “Essential of Physical Education”, New Delhi: Kalyani
Publication, P. 66.
2. Miller david k. (2010), Measurement by the Physical Educator, New York: the Mcgraw
hill Companies-Connect Learn Succeed, p.174.
3. Uppal, A.K. (2004), Physical Fitness and Wellness, Friends Publications, New Delhi. P.3.
21
PERFORMANCE EVALUATION OF RUNNING

SHOES BY GAIT ANALYSIS
R. Priyadharshini1 & G.Saraswathy
1Gait Analysis Laboratory, Shoe and Product Design Centre, CSIR – Central Leather
Research Institute, Chennai, India
ABSTRACT
The performance of sports personnel depends on many factors like gender, nutrition,
training and equipment related to particular sport. Though barefoot running strengthen
their musculoskeletal system shoe is one of the main equipment for a running professional
which makes high impact on their performance. There may be some shoe caused reported
injuries during sport but sports shoes are required to protect the feet and to reduce the
impact of forces in long run. Shoes are specific for each sport like football shoe, soccer
shoes yet they are not customized for each person’s biomechanics. Sports personnel have
their own choice to select the shoes which are available in market based on their
requirement, fit, comfort and affordability. The fit and design of the running shoe
plays a major role in improving the performance while running. The running/walking
biomechanics depends upon the design of the shoe worn by the athlete. Thus, by using gait
analysis as a tool, we have aimed to evaluate the performance of running shoes in this
work. The different running shoes are tested on four subjects by analyzing their gait. The
test condition involves barefoot, own shoes, Indian brand running shoe and an
International brand running shoe. The spatial temporal data, kinetics and
electromyography data are collected in various test conditions to find out the
biomechanically better shoes for an athlete. The results are analyzed for each subject and
the suitable running shoe was identified.
Key words: Sports, Performance, Fitness, Shoe
INTRODUCTION
The Performance of runners depend on various factors like food, training, physical
fitness and the athleisure they wear during the session. The main athleisure that plays a
vital role in enhancing the performance are the shoes. There are different types of shoes
available for each activity like walking shoes, running shoes, soccer shoes, basketball
shoes and so on. Though walking and running pattern are different for each individual
most of the participants preferred same shoe model for walking and running in a
prospective study where forty-one subjects participated to identify the shoe preferences
(Kong and Bagdon, 2010). Thus we have designed our study in such a way that analysing
the gait of selected subjects using different running shoes would give us the shoe
preference for running activity as well. Most of the studies compared barefoot and shod
conditions and with different shoes to study the impact of shoes on kinetics and kinematics
of running (Brigit and Dirk 2000; Peter Larson, 2014). So, this study of evaluating the
shoes using biomechanical test will be useful for the manufacturers to support their claim
and improve their design in future. Once the biomechanical tests are done and then
redesigning is proceeded, then the shoe prescription will be evidence based one which
is not a current practice.
22
METHOD
Four male subjects who are physically fit and use running shoes regularly are recruited for
this study. The mean age of the participants is 40.25 ± 8.04 years with a mean weight of
78.55 ± 8.62 kg and an average height of 175.5 ± 10.29. The mean body mass index of
these participants is 25.43 ± 0.83 kg/cm2. All the four subjects underwent physical
assessment by a trained physiotherapist followed by a set of biomechanical assessments.
The body composition analysis was done to study about the physique of the subject using
IOI 353 Body Composition Analyser (Jawon Medical, Korea). Then, plantar pressure
measurement was done to diagnose the existence of postural and walking alterations using
multiple plates P-Walk system in barefoot condition (BTS Italy). These two tests are done
to screen the subjects who are suitable for the study. Then inertial sensor (G-walk, BTS
Italy) analysis was done where time and space related parameters will be analysed
while walking. It consists of a wireless system of inertial sensors
(accelerometer, gyroscope and magnetometer) and is positioned around the patient’s waist
(on S1 vertebrae), allows for a functional gait analysis that provides accurate,
objective and quantitative data. Peroneus longus, Medial gastrocnemius, Rectus
femoris and Semitendinosus. The ground reaction force was measured using force
platforms and by following Digivec protocol. Plantar pressure while wearing shoes was
measured using instrumented Treadmill (Zebris, Germany). G-walk with EMG, Force
analysis using platform and treadmill analysis are done in four conditions i.e., Barefoot
(B), Own Shoes (OS), Indian brand running shoes (INB) and International brand running
shoes (ITB) on each subject.
RESULT AND DISCUSSION

The propulsion index denotes the ability of the footwear to propel the body in the
direction of gait. An increase in the propulsion index of the ITB was observed compared
to rest of the experimental condition. The double limb support duration of the ITB
is the lowest compared to rest of the experimental conditions. The stride duration of the
ITB is longer when compared to rest of the experimental condition. There is no much
difference between the stance and swing duration between the four experimental
conditions. There is a reduction in cadence of the ITB during comfortable own phase
walking compared to other three experimental condition. Longer stride duration along
with reduced double limb support in ITB is the effectiveness of the ITB.
The general force profile score is seen lowest in the barefoot followed by a gradual
increase in ITB, INB and OS respectively. The Vertical GRF force profile score is seen
lowest in the barefoot followed by a gradual increase in ITB, INB and OS. The propulsive
force in the Anterior Posterior direction of Ground Reaction Force is increased in all
the three shoes compared to the barefoot due to the known fact that footwear increases
propulsive force.10 channel EMG data was collected for 5 muscles in both left and right
leg from two subjects in four conditions at their own walking speed.
Barefoot walking shows good activity of tibialis anterior during initial stance in both the
subjects. Walking with running shoes shows a reduced TA activation in the initial stance
of all the three experimental footwear. Walking with shoes also shows peak activation
during the late stance phase of the gait cycle. The INB and ITB shoes showed similar
pattern of peak TA activation during late stance in both the subjects. The OS however
showed difference in TA activation, Subject-1 showed TA activation in the initial stance
similar to barefoot walking, whereas Subject-2 showed activation pattern similar to
23
rest of the experimental shoed condition. This is due to difference in brands of own
footwear of the participants.
Subject-2 PL data was captured only in the left foot due to technical constraints at the time
of data collection. PL activity of Subject-2 shows a difference between the barefoot
walking and shod walking, but among the shod walking there was no difference. PL
activity of Subject-1 shows difference between barefoot and OS whereas the ITB
and IB shoes show similar pattern of muscle activation. Barefoot walking shows
activity of MGA during initial stance phase which is the normal activation pattern.
Walking with shoes shows a delay in the MGA activation in both the subjects. The
activation occurs at late stance phase. Walking with shoes shows a delay in the muscle
activation almost in the late stance phase of INB and ITB shoes. The OS however showed
difference in MGA activation, Subject-1 showed MGA activation in the initial stance
similar to barefoot walking, whereas Subject-2 showed activation pattern similar to INB
and ITB.
The RF muscle activity pattern for Subject-1 is seen during initial stance and for
Subject-2 during late stance phase in both the feet on barefoot condition. Subject-1 shows
RF activity during initial stance for both barefoot and OS whereas the peak muscle activity
for INB and ITB is seen during late stance. Subject-2 shows RF activity during the late
stance in the barefoot condition whereas the muscle activity for the three footwear
conditions occurs during the initial stance and initial swing phase.
Subject-1 and Subject-2 exhibited ST activity twice during a gait cycle, one during the
mid-stance and second one during the mid-swing. For Subject-1, barefoot, own shoes and
ITB shoes EMG patterns are similar whereas similar pattern of activation with the reduced
intensity was seen while wearing INB Shoes. Subject-2 showed a delayed activation
of the muscle during mid stance for all the three experimental shoes. Two subjects
underwent treadmill analysis in all the four test conditions at two different speeds of
walking i.e., 3.5 kmph and 5 kmph. The force data was mainly analysed during standing
on all test conditions. The forefoot force was more in subject 1’s OS whereas minimum
force was observed in ITB next to barefoot. Contrarily, subject 2 had minimum forefoot
force while wearing INB and maximum force in
The parameters step length, stride length and cadence which depends upon the speed of
walking increases in all the test condition. When the speed is increased there is no change
in step width as it is the dependant factor for stability. Among the test conditions, the
speed related parameters are more in all the shod condition when compared to barefoot
during reduced speed whereas during the increased speed, the step length and stride length
is more whereas cadence is less in barefoot than other shod condition. This is an odd
phenomena observed in this subject. But the cadence also follows the similar strategy as
that of stride length and step length in subject 2. It is also found that the percentage of
stance and swing phase is also affected with different shoe conditions. While comparing
with barefoot, shod conditions showed increased stance phase and decreased swing phase
which may due to the fact that shoe comes in contact with ground earlier than the foot
which may be taken as an area to study and work more regarding running
performance.
Force distribution in plantar area decreases with increase in speed for subject 1 whereas
there was an increase in force with increase in speed for subject 2 (which is normal). Thus,
there exists a variation among the two subjects and it was found inter-subject comparison
24
is not valid for these two cases. While analysing within a subject, it was found, the
forefoot force is more in OS for subject 2 in both the walking speed. For subject 1,
forefoot force is more during barefoot walking at reduced speed and for the increased
speed; forefoot force is more while wearing the OS.
CONCLUSION
The increase in propulsion and reduced double limb support during own phase walking in
ITB shows its effectiveness. The force was distributed between forefoot and rear foot
equally on both INB and ITB during standing. From, this it is understood that the shoe
preference varies for subject to subject based on their physical fitness and training.
Also, during controlled speeds, the performance related parameters showed an increase in
all the three shod condition. Thus this protocol can be used to analyse the performance of
the shoes used by runners and further recommendation of shoes can be done using these
biomechanical analyses.
REFERENCES
1. Kong, P. W., and M. Bagdon. 2010. “Shoe Preference Based on Subjective
Comfort for Walking and Running.” Journal of the American Podiatric Medical
Association 100 (6): 456–462. doi:10.7547/1000456.
2. Brigit De Wit , Dirk De Clercq, “Biomechanical analysis of the stance phase during
barefoot and shod running”, Journal of Biomechanics, Volume 33, Issue 3, March
2000, Pages 269-278.
3. Peter Larson, “Comparison of foot strike patterns of barefoot and minimally shod
runners in a recreational road race” , Journal of Sport and Health Science 3 (2014)
137-142.
4. R, Squadrone, C. Gallozzi, “Biomehanical and physiological comparison of barefoot
and two shod conditions in experienced barefoot runners”, J Sports Med Phys Fitness
2009; 49:6-13.
5. Tobias Hein, Stefan Grau, “Can minimal running shoes imitate barefoot heel-
toe running patterns? A comparison of lower leg kinematics”, Journal of Sport and
Health Science 3 (2014) 67-73.
6. Mark E. Kasmer, Nicholas C. Ketchum, Xue-Cheng Liu, “The effect of shoe type on
gait in forefoot strike runners during a 50-km run”, Journal of Sport and Health
Science 3 (2014) 122-130.
25
EFFECTS OF LOW AND MODERATE INTENSITIES OF

AQUATIC PLYOMETRIC TRAINING COMBINED WITH
YOGIC PRACTICES ON ANAEROBIC CAPACITY OF
JUNIOR ATHLETES
Dr. D. Maniazhagu
Assistant Professor, Department of Physical Education and Health Sciences, Alagappa
University, Karaikudi, Tamil Nadu, India
ABSTRACT
The aim of the present study was to know the effects of low and moderate intensities of
aquatic plyometric training combined with yogic practices on anaerobic capacity of junior
athletes. To achieve the purpose of the study, forty five junior athletes from Alagappa
Fitness Foundation, Karaikudi, Tamilnadu were selected as subjects at random. They were
assigned in to experimental group-1, experimental group-2 and control group. The
experimental group-1 (n=15, LIAPT-YP) and group-2 (n=15, MIAPT-YP) received low
intensity of aquatic plyometric training combined with yogic practices and moderate
intensity of aquatic plyometric training combined with yogic practices respectively for
twelve weeks, three days a week. Anaerobic capacity was tested by 300 yard shuttle run,
scores recorded in seconds. After 12 weeks, the low intensity of aquatic plyometric
training combined with yogic practices and moderate intensity of aquatic plyometric
training combined with yogic practices demonstrated significant improvement by 0.04 %
and 0.06% respectively. The ability of anaerobic capacity better in moderate intensity of
aquatic plyometric training combined with yogic practices than the low intensity of
aquatic plyometric training combined with yogic practices.
Keywords: Plyometric training, Aquatic, Low, Moderate, Anaerobic capacity
INTRODUCTION
Plyometric training is simply known as jump training. It develops greater neuromuscular
transmitter during muscular contractions. In plyometrics, the stretch-shortening exercise
has received much attention on the part of coaches who were the first to incorporate such
training regiments into their training programs. This approach was invented by European
eastern bloc athletes in international track and field gymnastic and weightlifting. It was
because these exercises which were a staple of the training programs of these athletes who
contributed to their success and superiority (Chu, 1992). Plyometric training in aquatic
nature (APT) has become increasingly popular because it provides a safer and less
stressful alternative to land based programme (Siff 2003; Donoghue, Shimojo & Takagi,
2011). Performing plyometric in water also changes the training environment and might
motivate athletes and prevent the monotony and repetitiveness of training and conditioning
on land (Miller et al., 2002). It should be pointed out, however, that no proper
measurement exists to determine anaerobic capacity (Bangsbo, 1997)
MATERIALS AND METHOD
The study was formulated as pre and post-test random group design, in which forty
five junior athletes were randomly assigned into three equal groups. During training, the
experimental groups underwent their respective training as per the schedule. Control group
maintained normal activities. Paired sample t-test has been used for finding significant
pre- test to post-test mean difference in each group with respect to respective parameters.
ANCOVA was done for finding significant adjusted post-test mean different of groups
with respect to each parameters after eliminating the effect due to initial pre test scores.
26
Scheffe’s Post Hoc test was used to find out pair-wise comparisons between groups. To
test the hypothesis 0.05 level of significant was fixed in this study.
The following tables show the detailed training program of low and moderate intensity of
aquatic plyometric training combined with yogic practices. The group-I and II received the
same amount of total number of foot contact. The only different between the groups were
the nature of exercise. For this the group performed three alternative days for the period of
twelve weeks. The total duration of each was 90 minutes. As far as the training variable is
concern the frequency was fixed 3 days, the total number of foot contact were decided to
80-100. The rest interval between the each exercise was 30-40 seconds. Total number of
set 2 and recovery in-between the set was 2-3 minutes.
Yogic Approach : In the yogic practices the athletes were performed asanas and nadi
sodhana pranayama. The selected asanas and pranayama were performed by the athletes
the end of plyometric training. The fifteen minutes rest was allowed to the athletes before
the asana practices. Every asana sessions was begun with twelve counts surianamaskar
practice, up to three times. During asana practice, the athletes maintained the final posture
of each asanas as follows. For weeks one to four- 30 seconds, for weeks five to eight - 40
seconds and for weeks nine to twelve - 50 seconds respectively. End of every asanas
session 3 minutes rest was allowed to athletes before pranayama.
TABLE I, DATA AND TEST OF SIGNIFICANCE OF PRE-& POST-TEST SCORES ON
ANAEROBIC CAPACITY IN THE EXPERIMENTAL & CONTROL GROUP (Scores in
Sec)
Group Pre Post Mean
difference “t” – ratio DF P
Mean SD Mean SD
Group-1 87.78 7.36 84.16 8.24 3.61 9.95* 14 0.000
Group-2 87.83 4.77 82.14 3.61 5.69 10.91* 14 0.000
CG 88.13 4.60 88.14 4.60 0.007 1.97 14 0.068ns
0.05 level of significance. (df 14 is 2.14)
From table I it is seen that the pre to post-test mean difference is significant
in G1 (t=9.95, P<0.01), G2 (t=10.91, P<0.01), and CG showed not significant pre – to –
post mean difference in the anaerobic capacity scores (t=1.97, P>0.05). The data on scores
of anaerobic capacity were collected from the experimental groups and control group. The
pre-test and post-test anaerobic capacity scores were subjected to one-way ANOVA for
finding statistically significant mean difference in the control group and experimental
groups. The genuineness of the post-test means differences were assessed using one-way
ANCOVA by taking pre-test scores as the covariate or concomitant variable. The pre-test,
post-test AMs and SDs along with the respective ANOVA and ANCOVA table are given
in table I (a).
TABLE I (a), DATA & TEST OF SIGNIFICANCE (ANOVA & ANCOVA) OF
DIFFERENT TEST ON ANAEROBIC CAPACITY OF DIFFERENT GROUPS (Scores in
Sec)
Group AM SD SV SS DF MS F P
Pre-Test G1 87.78 7.3 BG 1.07 2 0.53 0.016 0.98ns
(ANOVA) G2 87.83 4.77 WG 1376.5 42 32.77
G3 88.13 4.60 T 44
Post-Test G1 84.16 8.2 BG 279.45 2 139.73 4.09* 0.02
27
(ANOVA) G2 82.14 3.61 WG 1432.11 42 34.09

G3 88.14 4.60 T 44
Adj. Post- G1 84.29 0.37 BG 249.69 2 124.84 60.46* 0.000
test G2 82.25 0.37 WG 84.65 41 2.065
(ANCOVA)
G3 87.92 0.37 T 43
0.05 level of significance. With the df two (2) and forty two (42) is 3.22
Two (2) and forty one (41) is 3.23
From table I (a) showed the AM±SD pre-test anaerobic capacity scores of G1, G2,
and CG are 87.78±7.3, 87.83±4.77and 88.13±4.60 respectively. The AM±SD post- test
anaerobic capacity scores of G1, G2 and CG are 84.16±8.2, 82.14±3.61, and 88.14±4.60
respectively. The AM±SD adjusted post-test anaerobic capacity scores of G1, G2 and G3
are 84.29±0.37, 82.25 ±0.37, and 87.92±0.37 respectively. Further it can be inferred that
there do not exist any significant mean difference in the pre-test anaerobic capacity scores
of experimental and control groups (F=0.016, p=0.98>0.05). That means all the groups
have same pre-test mean anaerobic capacity scores and therefore the groups can be
equable for their final scores. There was significant mean difference in the post-test
anaerobic capacity scores of experimental and control group (F=4.09, P<0.01). Further if
the effect due to initial pre-test scores was eliminated the adjusted post-test mean
anaerobic capacity scores also showed significant difference among various groups
(F=60.46, P<0.01).
TABLE I (b), THE RESULTS OF SCHEFFE’S POST HOC TEST MEAN DIFFERENCES
ON ANAEROBIC CAPACITY AMONG THREE GROUPS (Scores in Sec)
Group1 Group 2 Group 3 MD CI Value P value
84.29 82.25 2.07* 0.04
84.29 87.92 3.63* 1.63 0.000
82.25 87.92 5.1* 0.000
* Significant at .05 level of confidence.
Scheffe’s test showed significant mean difference in the adjusted post test scores
on anaerobic capacity between all pairs of groups (P<0.05).
DISCUSSION ON FINDINGS
The effects of twelve weeks training interventions have improved the nature of
anaerobic capacity. The anaerobic capacity development of both training was discussed
below. The low intensity of aquatic plyometric training combined with yogic practices
group (LIAPT-YP), effect from pre (87.78±7.3) to post (84.16±8.2) and moderate
intensity of aquatic plyometric training combined with yogic practices group (MIAPT-
YP), pre (87.83±4.77) to post (82.14±3.61) have significantly changed. The percentage of
improvement on anaerobic capacity for low intensity of aquatic plyometric training
combined with yogic practices group 0.04% and moderate intensity of aquatic plyometric
training combined with yogic practices group 0.06%. The percentage of improvement on
anaerobic capacity represented in figure-3.
The paired mean differences between group-1 (LIAPT-YP) and group-2 (MIAPT-
TP) was 2.07 and it was higher than the confidential interval value of 1.63. This
comparison revealed that both training produced different effects (P=0.04<0.05) on
28
anaerobic capacity. Further paired mean differences between group-1 (LIAPT-YP), group-
3 (CG) were 3.63, and it was higher than the confidential interval value of 1.63. This
comparison indicated that the LIAPT-YP have produced better improvement
(P=0.000<0.05) on anaerobic capacity than the control group. In another comparison of
group-2 (MIAPT-TP) and group-3 (CG) was 5.1 and it was higher than the confidential
interval value of 1.63. This comparison proved that MIAPT-TP have produced better
improvement (P=0.000<0.05) on anaerobic capacity than the control group. They showed
that an increasing interval HIIT program performed 3 times/wk for 6 weeks may produce
similar improvements in aerobic (VO2max) and anaerobic (mean power and peak power)
performance on an aquatic treadmill as a land treadmill.
CONCLUSION
The ability of anaerobic capacity of junior athletes highly enhanced in the
influence of 12 weeks of low intensity of aquatic plyometric training combined with yogic
practices and moderate intensity of aquatic plyometric training combined with yogic
practices than the control group. The moderate intensity of aquatic plyometric training
combined with yogic practices produced better improvement on anaerobic capacity than
the low intensity of aquatic plyometric training combined with yogic practices. The low
intensity of aquatic plyometric training combined with yogic practices produced better
improvement on anaerobic capacity than the control group.
REFERENCES
1.Bangsbo, J. (1997). Quantification of anaerobic energy production during intense
exercise, Medicine and Science in Sport and Exercise 47-52.
2.Chu D.(1992). Jumping Into Plyometrics. Champaign, IL: Human Kinetics
3.Cory N. Egli. (2015). “The Effects of Land vs. Aquatic HIIT Treadmill Running on
Aerobic and Anaerobic Performance – A Pilot Study”, Honors Research Projects. 232
4.Donoghue, O.A.; Shimojo, H. & Takagi, H.(2011). Impact forces of plyometric
exercises performed on land and in water. Sports Health, 3 (3): 303-309. 2011
5.Maniazhagu & Rakesh Bharti. (2012). “Effects of aquatic and land plyometric training
on selected physical fitness variables and physiological variables among intercollegiate
male basketball players”. [Ph.D thesis]. Karpagam University, Coimbatore, Tamilnadu.
6.Miller, M.G.; Berry, D.C.; Bullard, S. & Gilders, R. (2002). Comparisons of land-based
and aquatic-based plyometric programs during an 8-week training period. Journal of
Sport Rehabilitation, (11): 268-283.
29
KINEMATIC ANALYSIS OF TOPSPIN SERVE IN TENNIS

*J. Parthiban, & **R. Purushothaman,
*MPhil Scholar,Department of Sports Biomechanics and Kinesiology, **PhD Scholar,
Department of Physical Education, TNPESU, Chennai
ABSTRACT
The purpose of the study was to kinematicallyanalyzed of Topspin Serve in Tennis. The researcher
aimed to analyses the tennis service biomechinally for measuring and finding the contribution of
the ball toss height, shoulder angle, elbow angle and wrist angle on the topspin service
performance. The 10 subjects were selected at random from different colleges in Chennai. The
study was conducted on ten male tennis players. Their age were ranged between 18 and 25 years.
The top spin serve were videotaped by using the Sony digital video camera (Model: HDR –
XR55OE). The camera was mounted on the Sony tripod. The camera was placed at the height of
1.23m from the ground level and the length between the end line of tennis court and the camera
was 6.40 m perpendicular to the base line of tennis court in the sagittal plane. Then the calibration
frame for two dimensional analysis was placed 1m from the base line and 7.75m opposite to the
camera. The subjects have three trails to serve topspin serve. The recorded video was inserted in
KINOVEA motion analysis software and the data's were collected. The collected data's were
statistically analyzed with Pearson product moment correlation. Keywords: Tennis, Biomechanics,
Top Spin Service.
Key words: Kinematic, Topspin, Tennis, Fitness, Performance
INTRODUCTION
The aim of the tennis serve is to hit the ball into the opponent’s service area while
making it is hard as possible for them to return. Therefore players are continually being
challenged to increase their serve velocity and use a variety of different serves in order to
gain an edge over their opponent (Fleisig et al, 2003). The serve is the shot that starts each
and every point. A serve is hit from either the deuce court, standing to the right side of the
center mark when facing the net at the baseline, or the ad court, standing to the left side of
the center mark. Serves are hit using a continental grip, which allows players to hit a
variety of different types, including flat, kick and slice serves. Bruce elliott& tony
marsh. (1989) Angles of incidence and reflection of the impact between the ball and the
court showed that backspin trials had larger angles of incidence and reflection than topspin
strokes.(Matthew k. Seeley, Tim L. Uhl, Jean Mccrory 2008) results could have
implications for performance of and injury related to the abbreviated versus traditional
serve technique. Although the abbreviated serve has anecdotally been described as
advantageous, the present data do not indicate any significant advantages or disadvantages
in performing the abbreviated serve technique versus the traditional serve.
METHOD
The researcher aimed to analysesthe tennis service biomechinally for measuring
and finding the contribution of the ball toss height, shoulder angle, elbow angle and wrist
angle on the topspin service performance.The subjects were selected at random from
different colleges in Chennai. The study was conducted on ten male tennis players. Their
age were ranged between 18 and 25 years. The topspin serve were videotaped by using the
Sony digital video camera (Model: HDR – XR55OE). The camera was mounted on the
Sony tripod. The camera was placed at the height of 1.23m from the ground level and the
length between the end line of tennis court and the camera was 6.40 m perpendicular to the
base line of tennis court in the sagittal plane. Then the calibration frame for two
dimensional analysiswas placed 1m from the base line and 7.75m opposite to the camera.
The subjects have three trails to serve topspin serve. The recorded video was inserted in
KINOVEA motion analysis software and the data's were collected. The collected data's
were statistically analyzed with Pearson product moment correlation.
30
RESULT AND DISCUSSION

TABLE I, SHOWING THE DESCRIPTIVE STATISTICS OF SELECTED VARIBLES
Minimum Maximum Mean SD
Performance 16.00 22.00 18.80 1.93
Ball toss height 1.48 2.08 1.69 0.18
Shoulder angle 69.00 77.00 73.00 2.58
Elbow angle 48.00 56.00 51.90 2.60
Wrist angle 11 15 13.4 1.46
The result presented in table I showed the minimum, maximum mean & SD values of
service performance are 16.00, 22.00, 18.80 and 1.93 respectively. The results presented in
table I showed in minimum, maximum, mean and standard deviation values of ball toss
height are 1.48, 2.08, 1.69 and 0.18 respectively. The results presented in table I showed
the minimum, maximum, mean and standard deviation values of shoulder angle are 69.00,
77.00, 73.00 and 2.58 respectively. The results presented in table I showed the minimum,
maximum, mean and standard deviation values of elbow angle are 48.00, 56.00, 51.90 and
2.60 respectively. The results presented in table I showed the minimum, maximum, mean
and standard deviation values of service performance are 11.00, 15.00, 13.40 and 1.43
respectively.
TABLE II, SHOWING THE CORRELATION VALUES OF SELECTED VARIABLES
Variables Performance Ball toss Shoulder Elbow Wrist angle
height angle angle
Performance # 0.826* -0.780* -0.663* 0.434
Ball toss # -0.598 -0.472 0.417
height
Shoulder # 0.469 -0.090
angle
Elbow angle # -0.093
Wrist angle #
*Significant at 0.05 level of confidence. The table value is 0.602
The results presented in table II showed that there was significant positive relationship
between serve performance and ball toss height since obtained ‘r’ value 0.826 was greater
than the table ‘r’ value 0.602. There was significant negative relationship between serve
performance and shoulder angle since obtained ‘r’ value 0.780 was greater than the table
‘r’ value 0.602. Also there was significant negative relationship between serve
performance and elbow angle since obtained ‘r’ value 0.663 was greater than the table ‘r’
value 0.602. There was no significant relationship between serve performance and wrist
angle since obtained ‘r’ value 0.434 was lesser than the table ‘r’ value 0.602.
CONCLUSION
It was concluded that there was a significant relationship between topspin service
performance and selected variables namely Ball Toss Height, Shoulder Angle, Elbow
angle. Also it was concluded that there was no significant relationship between topspin
service performance and wrist angle.
31
REFERENCE
1. BruceElliott and tony Marsh (2007) A biomechanical comparison of the topspin and
backspin forehand approach shots in tennis Journal of Sports Sciences Volume 7, Issue 3
215-227
2. Matthew Seeleyl, timUhl, jean mccroy, patriciamcginn, Ben kibler and Robert Shapiro
(2008) A comparison of muscle activations during traditional and abbreviated tennis
serves Sports Biomechanics 248-259
3. Shinji Sakurai, Macharreid& Bruce Elliott (2013) Ball spin in the tennis serve: spin rate
and axis of rotation Journal Sports Biomechancis Volume 12, issue I 23-29
4. Rafael E. Bahamonde (2000) Changes in angular momentum during the tennis serve
Journal of Sports Sciences Volume 18, Issue 8 579-592
32
CORRELATION BETWEEN KINEMATIC

VARIABLES AND GOALKEEPING
PERFORMANCE IN PENALTY STROKE
Kalaiselvan.R1,Dr.P.Rajinikumar2,
1
Ph.D Scholar, Department of Physical Education, TNPESU, Chennai.
2
Asst Professor, Department of Sports Biomechanics & Kinesiology, TNPESU,
Chennai.
ABSTRACT
The purpose of the study was to find out the correlation between kinematic variables and
goalkeeping performance in penalty stroke in field hockey. To achieve the purpose of this study,
ten Inter-Collegiate goalkeepers were selected as subjects from Chennai and age group was
ranged from 19 to 25 years. The selected kinematic variables in the penalty stroke position
werestance width, knee angle and trunk lean.The overall penalty stroke performance of the
goalkeeper was measured using the 10 point scale which consists of five penalty strokes. Each
goalkeeper wasgiven five trials only. The successful trials of each goalkeeper were digitized and
analysed by taking the mean values. The goalkeepers preferred stance width and the knee angle
and trunk angle also was measured by using kinovea software. Canon EOS 600D and SONY
HDR-XR550E camera was positioned on a camera tripod 1.50m off the ground 6.40 m directly
in front of the goalkeeper and 5.00m directly perpendicular of the goalkeeper. The Collected
data from the video camera were connected to the computer and the required frame was analysed
through the software. The collected data were statistically analyzed by using Pearson product
moment correlationand the level of significance was fixed at 0.05level. It was concluded that the
kinematic variable stance width had a significant relationship with goalkeeping performance.
The knee angle and trunk leandid not have significancewith penalty stroke position in
goalkeeping performance.
Keywords: Kinematic, Penalty Stroke, Goalkeeping, Stance width, Knee angle, Trunk
lean.
INTRODUCTION
A game of field hockey is won by outscoring the opposition. The goalkeeper forms
the last line of defence for a team and their task is to intercept shots that are made from
within a 14.6m radius from the goal.An excellent goalkeeper can influence a game
decisively to his team's advantage, when his calmness and ability to communicate
themselves to the rest of the defence. His reliability gives not only his defence, but also
his forwards, confidence in themselves and trust in him, qualities which can inspire the
whole team to an outstanding performance and, at the same time, cripple theopposition.
If on the other hand, the last line of defence is weak and suffers from nervousness and
unsureness, his influence on his team's performance is always negative, even if he does
not let in a goal during the game. For instance the forwards are then afraid to mount an
attack with numerical superiority and all too easily fallback upon nervous defence
(Wein, 1973).
Goalkeepers were not considered the glamorous men in earlier days but now with
recent revolution in the development of the game things have changed and there is a
general recognition of importance of goalkeeper.A good goalkeeping performance not
only frustrates opponents in their attempt to score goals but also spread an air off
confidence to fellow defenders. The goal keeper should endeavor to play calmly with
concentration and to act with determination before and during the game.To build him up
33
both physically and psychologically the goalkeeper in training should frequently play in
other positions also both as a defender and as an attacker (Whitaker, 1986).
Goalkeeping is an exciting job, one that can result in dramatic saves which keep a
team in a game. Some of the basic skills the goalkeeper must develop are mobility, quick
reflexes and agility to clear rebounds and to utilize the sliding tackle to challenge an
attacker who has broken clear of other opponents. It is also essential for the goalkeeper
to direct the defence. But his primary duty is to save goals. He must never forget where
the goal posts are and he has to work hard to improve his defence mechanism at penalty-
corners and strokes (Cadman, 1985).
Ball and Giblin(2009) analysed the minimising movement time is essential for a
field hockey goalkeeper and stance width is considered important to agility. The aim of
this study was to examine if an optimal stance width exists for field hockey goalkeepers
and if so, does it vary for different movement directions and for different individuals.
Ten state and national level goalkeepers made simulated saves from ten different stance
widths ranging from 0.4 m to 1.2 m. AMTI force plate data was used to identify start of
movement time and timing gates in the corner of the goals recorded the end of
movement time. On a group basis, a stance width of 1.1 m was optimal for minimising
movement time for high and low saves and for right and left saves. On an individual
basis, 1.1 m was the optimal stance for eight of ten subjects. Only two subjects
performed optimally at their preferred stance width. Where shots to the corner of the
goals are likely, goalkeepers should adopt a wide stance.
There are few studies examining goalkeeping technique and none exist in field hockey.
In soccer, technique differences have been identified between goalkeepers of different
skill levels (Suzuki et al., 1987) and between saves to the dominant and non-dominant
sides (Spratford et al., 2007). These studies reported that a more direct path towards the
save point was evident in more elite performers (Suzuki, et al., 1987) and on the
dominant compared to the non-dominant side (Spratford et al., 2007).In spite of the
importance of stance width in numerous sports, it is perhaps surprising that there are
only a few studies focusing on this feature of sport skills. The aim of this study was to
examine stance width, knee angle and trunk lean existed for goalkeeping performance.
METHOD
Teninter-Collegiate level male field hockey goalkeepers were selected for the
study. The age of subjects ranged from 19 to 25 years. The scores of the subject in
penalty stroke were used as the criterion in the study. Subjects were instructed to react as
fast as possible to the signal and to use their normal save movement when completing
each trial. Each subject wore their full goalkeeping gear as used in games (pads, kickers,
helmet, gloves protective equipment and stick) and performed simulated saves. The
performance of the goalkeepers was captured by video however the accuracy of penalty
strokeassessment of the overall goalkeeping performance. Each goalkeeper has given
five trials only. For each saves 2 points, like that 10 points was given andthe average
rating of five penalty strokes on the overall goalkeeping performance was considered as
the score of subjects. The successful trials of each goalkeeper were digitized and
analysed.From this penalty stroke position, each goalkeeper’s stance width was
measured from the distance between outer edges of the both the foot included the
34
goalkeepers preferred stance width and the knee angle and trunk angle also was
measured by using KINOVEA software. Canon EOS 600D camerawas positioned on a
camera tripod 1.50m off the ground 6.40 m directly in front of the goalkeeper and
SONY HDR-XR550E camera was positioned on a camera tripod 1.50m off the ground
5.00m directly perpendicular of the goalkeeper. The Collected data from the software to
find out the inter relationship between various factors namely stance width, knee angle,
trunk lean and goalkeeping performance Pearson product moment correlations was used
by using SPSS. The level of significance was fixed at 0.05.
RESULT
The Table I showed that mean, standard deviation and goalkeeping performance in
penalty stroke in field hockey.
TABLE –I
SHOWING MEAN, STANDARD DEVIATION AND GOALKEEPING
PERFORMANCE IN PENALTY STROKE
Mean S.D Stance Knee Trunk Goalkeeping Critical
Width Angle Angle Performance “r”
(meters) (degrees) (degrees) in penalty Value
stroke
StanceWidth
0.68 0.20 0 0.019 0.394 0.869**
(meters)
Knee Angle 0.632
129.47 0.74 0 0.072 0.136
(degrees)
Trunk Angle
108.49 4.83 0 0.401
(degrees)
Goalkeeping
Performance
6.80 1.93 0
In penalty
stroke
*Significant at the 0.05 level 0.632. **Significant at the 0.01 level 0.765 (df=8)
It was inferred from the Table –I that the goalkeeping performance was significantly
correlated with stance width (0.869) at the 0.05 level of 0.765.The knee angle (0.019)
and trunk angle (0.394) was did not have significance with goalkeeping performance.
FIGURE- 1
35
0.869
0.9
0.8
0.7
0.6
0.5 0.394 0.401
0.4
0.3
0.2 0.072
0 0.019 0.136
0.1 0 0
0
StanceWidth Knee Angle Trunk Angle Goalkeeping
(meters) (degrees) (degrees) Performance in
penalty stroke
StanceWidth (meters) Knee Angle (degrees)
Trunk Angle (degrees) Goalkeeping Performance in penalty sroke
CONCLUSION
It was concluded that the stance width had a significant relationship with
goalkeeping performance. The stance width was important for the goalkeepers to react
quickly to save the goals in penalty stroke. Hence, it was recommended to coaches and
goalkeepers adopting (0.72m to 1.00m) stance width ideal to save the goals.
REFERENCES
1. Ball, K., &Giblin, G. (2009).The influence of stance width on movement time in
field hockey goalkeeping.In 27 International Conference on Biomechanics in
Sports (2009) (Vol. 2009).International Society of Biomechanics in Sports.
2. David Whitaker, (1986). Coaching Hockey,Wiltshire: The Gowood Press, p. 133.
3.
Horst Wein, (1973). The Science of Hockey,Ram Nagar, New Delhi: S. Chandand
Company, Ltd., p. 156.
4. John Cadman, (1985).Hockey, The skills of the Game,Marlborough, Ramsburg:
The Crowood Press, p. 27.
5. Spratford, W., Burkett, B. J., &Mellifont, R. (2007).Biomechanical symmetry
differences in the goalkeeping diving save.Journal of Sports Science and Medicine,
6.
6. Suzuki, S., Togari, H., Isokawa, M., Ohashi, J. and Ohgushi, T. (1987).Analysis of
the goalkeeper's diving motion. In, Reilly, et al. (eds.), Science and football:
proceedings of the First World Congress of Science and Football. United
States.pp.468-475.
36
EATING ATTITUDES AND ITS IMPACT ON BODY MASS

INDEX AMONG THE COLLEGE WOMEN IN KERALA
Dr. Margrette Leena. V
Assistant Professor & Head Department of Physical Education, All saints College,
Thiruvananthapuram, Kerala,
ABSTRACT
The purpose of this study was to find Eating Attitudes and its influence on Body Mass
Index among females belonging to three regions of Kerala, India. College undergraduate
women includes South (686), Middle (544) and Northern (545) were selected at random
for the study. Eating Attitude Test by Garner (1997) administered for the study. ANOVA
results and post-hoc test on dependent variable Eating Attitudes clearly shows that the
dependent variable Eating Attitude is statistically significant differences among BMI (F=544.624,
p<0.05).
Key words: Eating, Attitudes, Index, Health
INTRODUCTION
Eating attitudes consist of beliefs, thoughts, feelings, behaviours and relationship with
food, and understanding these attitudes may help to understand food choices. The dietary
pattern of a population is governed by many factors such as geography of the region,
socio-economic and cultural characteristics of the people and their exposure to the world
outside. We eat not just because we are hungry and craving nutrients but also for a host of
emotional and habitual reasons (Winett, & Davy, 2008). The normative level of unhealthy
eating attitudes increases across the teenage. Self-esteem plays a particular part in the
development of eating disorders (Button, 1990). Research has suggested that eating
disorders and disordered eating are widespread on college campuses (Harris, 1995). Eating
disorders on college campuses are estimated to be higher than that of the general
population. College campuses have been referred to as a "breeding ground" for the
development of an eating disorder. Social changes encourage unhealthy food consumption
and sedentary lifestyles, society penalize the fat body. We live in a "culture of thinness" in
which media images celebrate an unrealistically fit and firm body ideal, especially for
women.
MATERIALS AND METHOD
1775 General College girl students, Kerala, India belonging to varied regions as south,
middle and north were selected at random for the study. The age of the subjects ranged
from 17 to 23 years. Data was primarily collected from their colleges. After providing
their consent, participants completed the measures in the same order described below in
the year 2014.Researcher took data from all the fourteen districts of Kerala grouping the
district into three regions namely: South, Middle and North. The southern region includes
four districts namely: Trivandrum, Kollam, Alappuzha and Pathanamthitta districts. The
Middle region include Ernakulum, Kottayam, Idduki and Thrissur district. And the
Northern region include Palakkad, Malapuram, Kozhikode, wayanad, Kannur and
Kaseragode district respectively.
37

Table.1, Details of the College Women Participants in the Study
Variables Value Label N
Region 1 South 686
2 Middle 544
3 North 545
1 Under weight 545

Body Mass Index
2 Normal 1136
3 Over weight 94
Total 1775
The above presented Table.1 shows that, a total of 1775 undergraduate college women in
Kerala state were participated in the study. Out of these subjects a total of 686(38.64 %)
students from South region, 544 (30.64%) from Middle region and 545(30.70%) from
north region of Kerala. Body Mass Index of the participants are concerned, 545(30.70%)
belongs to Underweight category, 1136 (64%) are from normal and only 94(5.29%) from
Overweight Category.
Table 2, Descriptive Statistics of Body Mass Index among the regions
Type of region Mean Std. Deviation N
South 20.01 2.942 686
Middle 19.70 2.912 544
North 20.28 2.937 545
Total 20.00 2.938 1775
The descriptive statistics of dependent variable body mass index on region is shown on
Table 2 that, Female belonging to southern region mean score was 20.01 (SD =2.942) and
Middle region mean score was 19.70 (SD= 2.912) and among the female belong to
Northern region mean was 20.28 (SD = 2.937). On general dependent variable body mass
index mean score was 20.00 (SD=2.938).
Table 3, Descriptive statistics of dependent variable Eating Attitudes on Region and
BMI Class
Dependent Demographic Std.

Sub Scale Mean N
Variable variables Deviation
South 10.657 8.008 686

Attitudes
Eating
Middle 10.483 8.434 544

Region
North 10.983 7.576 545
Total 10.708 8.006 1775
38
Underweight 10.834 8.175 545
Normal 10.184 7.738 1136

BMI Class
Overweight 16.234 8.246 94
Total 12.417 8.053 1775

The descriptive statistics of dependent variable Eating Attitude on Region and BMI Class
is shown on Table 3 that, Female among the regions, the total mean score was 10.708 (SD
=8.00626) and Body mass index and the total mean score was 12.4176 (SD= 8.05376).
Table 4, Univariate ANOVA on Eating Attitudes with Region, Body Mass Index of
females
Demographic
Source Type III Sum Mean
Variable df F Sig.
of Squares Square
Region 72.089 2 36.045 .582 .559

Eating
Attitude 8.72
Body Mass Index 1089.248 2 544.624 .000
2
* Significant at .05 level
The ANOVA result on Table 4 reveals that, the dependent variable Eating Attitude is
statistically significant differences among BMI (F=544.624, p<0.05).But no differences
found with Region(F=.582, p>0.05) .
Table 5, Pair wise Comparisons of Eating Attitude
Demographi Mean Std. Sig.
Dependen c Sub Variable Sub Variable Differenc Erro (P-
t Variable Variable (I) (J) e r value)
(I-J)
Normal .6509 .411 .254
Underweight (10.83)
Over weight -5.3992* .882 .000*
Eating Attitude
Under
-.6509 .411 .254
Normal (10.184) weight
BMI
Over weight -6.0501* .848 .000*
Under
5.3992* .882 .000*
Overweight (16.234) weight
Normal 6.0501* .848 .000*
*. The mean difference is significant at the .05 level.
The pair wise comparison of Eating Attitudes on Table 5 shows that, eating attitudes
differs among Underweight with Overweight (MD=5.3992), Normal with Overweight
(MD=6.0501) and no differences were seen with Underweight with Normal.
39
CONCLUSION
Results of the present study shows that no significant difference prevails in eating attitude
on region. Edman & Yates (2004) states that in an adult sample, physical size was not the
best indicator of disturbed eating attitudes. Kenny & Adams (1994) states that, a large
sample of student females across all BMI categories were found to experience a high drive
for thinness, suggesting that women’s eating attitudes are influenced by a desire to be
thinner.
REFERENCES
1. Agras, W.S., Kraemer, H.C., Berkowitz, R.I., Hammer, L.D.(1995). Influence of
early feeding style on adiposity at 6 years of age. J Pediatr. 116(5), 805–809.
2. Alvarenga M., Scagliusi, F.B., Philippi, P. (2012).Comparison of eating attitudes
among university students from the five Brazilian regions. IenSaude Colet. 17(2),
435-44.
3. Chugh R & Puri S. (2001). Affluent adolescent girls of Delhi: eating and weight
concerns. British Journal of Nutrition, 86(4), 535-42.
4. Garrow, J.S. & Webster, J., 1985. Quetelet’s index (W/H2) as a measure of
fatness. Int. J. Obes., 9(2), pp.147–153.
5. Harris, S. (1994). Racial differences as predictors of college women's body image
attitudes. Women and Health, 21, 89-104.
6. Jiegen Yu &Mi Lu, L. (2015). Prevalence of disordered eating attitudes among
University students in Wuhu, China. Nutrition Hospital, 32(4), 1752-1757.
7. Jinhee Woo, J. (2014). A survey of overweight, body shape perception and eating
attitude of Korean female university students. Exercise Nutrition 18(3), 287-292 .
8. Srinivasan, T.N., Suresh,T.R., Vasatha,J.&Peter,M.F. (1995). Eating Disorders in
India. Indian Journal of Psychiatry, 37(1), 26-30.
9. Unnithan, A. &Syamakumari, S. (2007). Prevalence of Overweight, Obesity and
Underweight among School Going Children in Rural and Urban areas of
Thiruvananthapuram Educational District, Kerala State (India).The Internet
Journal of Nutrition and Wellness, 6, 2.
10. Strong, K. A., Parks, S. L., Anderson, E., Winett, R., & Davy, B. M. (2008).
Weight gain prevention: Identifying theory-based targets for health behavior
change in young adults. Journal of the American Dietetic Association, 108, 1708-
1715.
40
IMPACT OF YOGASANA AND STEP AEROBIC

TRAINING ON SELECTED PHYSIOLOGICAL
PARAMETERS AMONG SCHOOL GIRLS
Dr. K. Jayachandran,
Guest Lecturer, Department of Physical Education,
Tamil Nadu Physical Education and Sports University.
ABSTRACT
The purpose of the study is to find out effect of yogasana and step aerobic
exercises on selected physiological parameters. To achieve these purpose 45 school Girls’
students were selected from Chidambaram region selected as subjects. Their age group
ranged from 14 to16 years. They were divided in to three equal groups of 15 subjects each
and assigned to Experimental group-1, Experimental group-2 and control group. The
group-1 underwent yogasana practices and the group-2 underwent step aerobics training.
The experimental groups underwent their respective training program three days per week
(alternate days) for twelve weeks. The criterion variables selected are resting pulse rate,
vital capacity and breath holding time. ANCOVA was used to find out the significant
differences. Statistical analysis found significant differences between yogasana practices
and step aerobics training in improving the physiological parameters. Step aerobics
training differed significantly (p<0.05) from both yogasana practices and control groups
for resting pulse rate. Both experimental groups improves breath holding time when
compare to control group.
Key words: Yoga, Fitness, Aerobics, Health
INTRODUCTION
Yogasana practices play an important role in the maintenance of the bodies various
systems. The practice of yoga not only develops the body but also enhances the mental
faculties. Moreover, the yogi acquires mastery over the involuntary muscles of his
organism. This working of Pranayama is seen in the systolic and diastolic actions of the
heart, when it pumps the blood into arteries in the action of inspiration and expiration
during the course of breathing; in the digestion of food; in the excretion of urine and fecal
matter; in the manufacture of semen, Chile, chime, gastric juice, bile, intestinal juice,
saliva; in closing and opening of the eyelids, in walking, playing, running, talking,
thinking, reasoning, feeling and willing. Chandler. (1994). Found that a properly initiated
sports specific step aerobic exercise program essential for maximal performance to be
reached in most any sports. Gopinath (2008) examined the effects of step aerobics with 45
minutes training period found significant changes in selected physiological parameters.
More research is required concerning the variation in different methods of aerobic training
and its effects. The applicability of this method of training to develop motor fitness and
physiological parameters are not yet completely known. Hence, there is a need to find out
whether step aerobics training is superior to yogasana practices in improving the selected
physiological parameters.
METHOD
The prime purpose of this study was to explore the effect of yogasana and step
aerobics training on selected physiological parameters on physically untrained school
Girls’ students. To achieve these purpose 45 school Girls students were selected from
Chidambaram region selected as subjects. The age, height and weight of the subjects
ranged from 14 to 16 years, 150 to 163 centimeters and 56 to 67 kilograms respectively.
The selected subjects were medically examined by a qualified physician and certified that
41
they were medically and physically fit enough to undergo the exercise. They were divided
in to three equal groups of 15 subjects each and assigned to Experimental group-1,
Experimental group-2 and control group. In a week the Experimental group-1 underwent
yogasana practices, Experimental group-2 underwent aerobic training and control group
was not given any special training. The selected independent variables were yogasana and
aerobic exercise and the dependent variables were resting pulse rate and breathe holding
time. These criterion variables were assessed using standard tests and procedures, before
and after the exercise. The resting pulse rates tested by Manual palpation and breathe
holding time tested by holding the breath for time. The training programmes were
scheduled for one session a day, each session lasted between 45 minutes and an hour,
approximately excluding warming up and relaxation in morning session. During the
training period, the experimental groups underwent their respective training program three
days per week for twelve weeks. The group-1 underwent yogasana practices and the
group-2 utilized step aerobics training. The group-3 acted as control, which did not
undergo any special training program. The training sessions were held every other day, so
that the body would rest. The selected variables were statistically examined for significant
difference, if any, by applying the analysis of covariance (ANCOVA) with the help of
SPSS package. The level of significance was accepted at P < 0.05.
Results on Resting Pulse Rate
Table 1, Computation of analysis of covariance of Resting Pulse Rate
Yogasana Step Control S Sum of df MS obtained
exercises Aerobic Group V Squares F
group training
Group
Pre-Test B 11.0 2 5.50
69.22 69.75 70.25 1.63
Mean W 193.7 42 3.38
Post-Test B 320.7 2 160.35
66.61 64.81 70.35 34.57*
Mean W 264.5 42 4.46
Adjusted B 302.3 2 151.15
64.80
Post- Test 66.69 70.72 W 32.59*
259.6 41 4.46
Mean
Table F-ratio at 0.05 level of confidence for 2 and 27 (df) =3.35, 2 and 26 (df) =3.37.
*Significant at 0.05 level
Table-1 shows the obtained ‘F’ ratio value on the scores of pre test means 1.63 was
lesser than the required table value of 3.15 for significance at 0.05 level of confidence with
degrees of freedom 2 and 42, which proved that the random assignment of the subjects
were successful and their scores in resting pulse rate before the training were equal and
there was no significant differences. The obtained post test ‘F’ ratio value of 34.57 was
greater than the required table value of 3.15. It implies that significant differences existed
between the groups during the post test period on resting pulse rate. Table-1 also indicate
that the adjusted post test means obtained ‘F’ ratio value of 32.59 was greater than the
required table value of 3.15. The result of the study shows that significant differences
existed between the adjusted post test mean of yogasana exercise, step aerobics training
and control groups in reducing the resting pulse rate. Since the adjusted post test mean ‘F’
value was found to be significant, the results were subjected to post hoc analysis using
Scheffe’S test. The results were presented in table-2.
42
Table 2, Scheffe’s Confidence Interval Test Scores on Resting Pulse Rate

MEANS
Yogasana Step Aerobic Required
training Control Mean
exercises C.I.
Group Group Difference
group
66.69 64.80 1.89* 1.73
67.48 70.27 3.58* 1.73
64.80 70.27 5.47* 1.73
* Significant at 0.05 level.
Table- 2 shows the result of the study shows that significant differences existed
between yogasana exercises and aerobic exercise groups; yogasana exercise and control
groups; and aerobic exercise and control groups, since the mean differences were greater
than the confidence interval value of 1.73. This proved that due to twelve weeks of
yogasana exercise and aerobic exercise resting pulse rate of the subjects was reduced
significantly. While considering the two training methods, from the results presented in
table- 2 it was found that aerobic exercise group was better than yogasana exercise group
in reducing resting pulse rate.
Results on Breath Holding Time

Table 3, Computation of analysis of covariance of Breath Holding Time
Yogasana Step Control S SS df MS Obtained
exercises Aerobic Group V F
group training
Group
Pre-Test B 308.1 2 154.05
42.60 42.90 37.95 2.39
Mean W 3673.6 42 64.45
Post-test 50.25 52.30 38.95 B 2067.4 2 1033.70
16.70*
Mean W 3526.9 42 61.88
Adjusted B 798.8 2 399.40
Post-test 48.91 50.69 41.90 W 54.49*
Mean 410.5 41 7.33
Table-3 shows the obtained ‘F’ ratio value on the scores of pre-test means 2.39 was
lesser than the required table value of 3.15, which proved that the random assignment of
the subjects were successful and their scores in vital capacity before the training were
equal and there was no significant differences. The obtained post-test ‘F’ ratio value of
16.70 was greater than the required table value of 3.15. It implies that significant
differences existed between the groups during the post test period on vital capacity. Table-
3 also indicates that the adjusted post-test means on breath holding time. The obtained ‘F’
ratio value of 54.49 was greater than the required table value of 3.15. The result of the
study shows that significant differences existed between the adjusted post-test mean of
yogasana exercise, step aerobics training and control groups in improving the breath
holding time. Since the adjusted post-test mean ‘F’ value was found to be significant, the
results were subjected to post hoc analysis using Scheffe’S test. The results were presented
in table-4.
43
Table 4, Scheffe’s Confidence Interval Test Scores on Breath Holding Time

MEANS
Yogasana Step Aerobic Required
training Control Mean
exercises C.I.
Group Group Difference
group
48.91 50.69 1.78 2.18
48.91 41.90 7.01* 2.18
- 50.69 41.90 8.79* 2.18
Table-4 shows that, the result of the study shows that significant differences
existed between yogasana exercise and control groups; step aerobics training and
control groups, since the mean differences were greater than the confidence interval
value of 2.18. It was concluded from the result of the study that yogasana exercise and
step aerobic exercise groups have significantly improved the breath holding time.
The result of the study shows that no significant differences existed between yogasana
exercises and aerobic training groups; since the mean differences were lesser than the
confidence interval value of 2.18. However, there was no significant differences existed
between experimental groups.
The analysis of covariance indicated that experimental group-1 (yogasana exercise),
experimental group-2 (step aerobic exercise) were significantly improved the resting pulse
rate. It may be due to the nature of varied regimens of yogasana exercises and step
aerobics training. Which have influenced to increase the physiological level and function
of various organs and systems. Further, finding of the study showed that the control group
did not improve the resting pulse rate. However, the experimental group-2 had more effect
on the improvement of resting pulse rate greater than the experimental group. The analysis
of covariance indicated that experimental group-1and 2 were significantly improved the
breath holding time. It may be due to the nature of varied regimens of yogasana exercises
and step aerobics training. Which would have influenced to increase the physiological
level and function of various organs and systems? Further, finding of the study showed
that the control group did not improve the breath holding time. The present stud was
supported by Madanmohan et.al (2005) and Lohan and Rajesh (2002).
CONCLUSION
Within the limitations of this study, the following conclusions were drawn:
1. Significant decreases on resting pulse rate have been observed following twelve weeks
of yogasana and step aerobic exercises, when compared to control group.
2. When comparing the two experimental groups, step aerobic exercise was significantly
better than the yogasana exercise in reducing resting pulse rate.
3. Significant increase on breath holding time have been observed following twelve
weeks of yogasana and step aerobic exercises, when compared to control group.
4. It was also concluded that there was no significant differences between yogasana
exercise and step aerobic exercise groups in improving breath-holding time.
REFERENCE
1. Atmananda (1966). The four Yogas (Bombay Bharatiya Vidya Bhavan).
2. Bhole, M.V. (1976). Effect of Kapalbhati on breath holding time. Yoga Minamsa, xviii 3-
4, 21-26.
3. Chandler.T.J. (1994). Physiology of Aerobic Fitness and Endurance. Instr course Lect
1994. (43). 11-
4. Joshi, K.S.(1991). Light on yoga, Gopsons Paper Ltd., Lonawala, India.
5. Sareen (1985). Yogasikha Avam Yoga Dwara Rog Nivaran (Delhi Khel Sahitya Kendra, 1995).
6. Satya prakash, P.D.(1984), Yogasana for Health India : Navneet Publication, pp. 10-11.
7. Swami Kuvalayananada, (1977), Asana for human life (India: Lonavala: Kaivalyathama).
44
IMPACTS OF DIFFERENT MODES OF YOGA

PRACTICE ON DEPRESSION HIGH DENSITY
LIPOPROTEINS AND STRENGTH ENDURANCE
AMONG MIDDLE AGED WOMEN
Dr. S. CHIDAMBARA RAJA,
Associate Professor, Department of Physical Education and Sports Sciences,
Annamalai University.
rajadi42@gmail.com
ABSTRACT
The purpose of the present study was to find out the effect of different modes of yoga practice
on depression, high density lipoproteins and strength endurance among middle aged women.
For this purpose, forty five middle aged women residing around Annamalainagar town,
Cuddalore district, Tamilnadu, were selected as subjects. The age of the subjects were ranged
from 40 to 45 years. They were divided into three equal groups, each group consisted of fifteen
subjects, in which experimental group - I underwent Bihar School of yoga practice,
experimental group - II underwent B.K.S. Iyengar yoga practice and group - III acted as control
that did not participate in any special activities apart from their regular curricular activities.
The training period for the study was six days (Monday to Saturday) in a week for twelve
weeks. Prior and after the experimental period, the subjects were tested on depression, high
density lipoproteins and strength endurance. Depression was assessed by Hamilton depression
scale, high density lipoproteins was tested after taking 5 ml of blood samples by venous
puncture method, by using Boehringer Mannheim Kit Method and strength endurance was
tested by administering sit-ups test. The Analysis of Covariance (ANCOVA) was applied to
find out any significant difference between the experimental groups and control group on
selected criterion variables. The result of the study shows that the Bihar School of Yoga
practice group and B.K.S. Iyengar Yoga practice group were decreased the depression and an
increase in high density lipoproteins and strength endurance significantly. It was concluded
from the results of the study that Bihar School of Yoga practice and B.K.S. Iyengar Yoga
practice has bring positive changes in depression, high density lipoproteins and strength
endurance as compare to the control group. Moreover it was also concluded that there was no
significant difference found between the experimental groups in all criterion variables.
Key words: Women, Depression, Yoga, Relaxation
INTRODUCTION
Yoga is one of the most ancient cultural heritages of India. The word yoga in Sanskrit
means “to unite”, and so yoga can be said to connote a unitive discipline. In this sense, it is
an exercise in moral and mental cultivation that generates good health (arogya),
contributes to longevity (chirayu), and the total intrinsic discipline culminates into positive
and perennial happiness and peace.[1] Yoga is one of the orthodox systems of Indian
philosophy. It was collated, coordinated and systematized by Patanjali in his classical
work, the Yoga Sutras, which consists of 185 terse aphorisms. Yoga is a complete science
of life that originated in India many thousands of years ago. It is the oldest system of
personal development in the world, encompassing body, mind and spirit. [2] . Bihar School
of Yoga (Swami Satyananda Saraswati) is a type of yoga which integrates intellect,
emotion and action: the head, heart and hands. Known as Satyananda Yoga or Bihar Yoga
(the School lies in Bihar in India), the system embraces many different philosophies and
encourages students to examine the very essence of their being and make gradual
changes to improve their awareness. Satyananda Yoga is considered truly holistic and
suitable for everyone.[3] Iyengar Yoga, named after and developed by B.K.S. Iyengar, is a
45
form of Hatha Yoga that has an emphasis on detail, precision and alignment in the
performance of posture (asana) and breath control (pranayama).[4]
METHOD
Thirty middle aged women residing around Annamalainagar town, Tanjavur
district, Tamilnadu were selected as subjects. The age of the subjects were ranged from 40
to 45 years. The selected subjects were divided into three equal groups, each group
consisted of ten subjects, in which group - I (n = 15) underwent Bihar School of Yoga
practice, experimental group - II (n = 15) underwent B.K.S. Iyengar Yoga practice and
group - III (n = 15) acted as control, which did not participate in any special activities
apart from their regular day-to-day activities. Different modes of yoga practices were
conducted six days (Monday to Saturday) per week for twelve weeks. The researcher
consulted with the yoga experts and doctors and selected the following variables as
criterion variables: 1. depression, 2. high-density lipoproteins and 3.strength endurance.
Depression was assessed by Hamilton Rating Scale for Depression[11], high density
lipoproteins were assessed by using the Boehringer Mannheim Kit method and strength
endurance were assessed by administering sit-ups test. For the purpose of collection of
data, the subjects were asked to report at early morning, one day prior and one day after
experimental period, in fasting condition. 5 ml of blood was collected from each subject
by venous puncture method and the blood thus collected was stored in small bottles for pre
and post-test for measuring the high-density lipoproteins. Analysis of covariance
(ANCOVA) was applied to find out the significant difference if any, among the
experimental groups and control group on selected criterion variables separately. In all
the cases, .05 level of confidence was fixed to test the significance, which was considered
as appropriate.
RESULTS
The data collected on depression, anxiety and strength endurance among experimental
and control groups were analyses and the results were presented in Table – I.
Table -I, ANALYSIS OF COVARIANCE ON SELECTED RITERIONVARIABLES
AMONG EXERCISE GROUPS AND CONTROL GROUP
Bihar School of B.K.S. Iyengar
Control
Variable Name Group Name Yoga Practice Yoga Practice ‘F’ Ratio
Group
Group Group
Pre-test Mean
24.23 ± 1.82 25.09 ± 1.03 26.03 ± 1.46 0.993
± S.D
Depression (in Post-test
Points) 22.56 ± 1.77 22.99 ± 1.32 27.01 ± 1.09 41.86*
Mean ± S.D.
Adj. Post-test
22.55 22.45 27.65 58.32*
Mean
Pre-test Mean
High Density 45.07 ± 2.463 44.53 ± 3.021 44.87 ± 2.95 0.137
± S.D
Lipoprotein
(mg/dl) Post-test
47.60 ± 2.772 46.80 ± 3.189 44.00 ± 2.80 6.253*
Mean ± S.D.
46
Adj. Post-test
47.357 47.088 43.956 77.42*
Mean
Pre-test Mean
13.53 ± 6.39 12.27 ± 6.029 12.47 ± 5.04 0.106
± S.D
Strength
Post-test
endurance 14.80 ± 6.33 13.13 ± 6.034 12.53 ± 6.36 1.532
Mean ± S.D.
(mg/dl)
Adj. Post-test
14.99 13.957 12.16 9.472*
Mean
*Significant .05 level of confidence. (The table values required for significance at .05
level of confidence with df 2 and 42 and 2 and 41 were 3.22 and 3.21 respectively).
Table – I shows that pre and post test means ‘f’ ratio of Bihar School of Yoga
practice group, B.KS Iyengar practice group and control group on depression were 0.993,
which is insignificant at 0.05 level of confidence. The post and adjusted post test mean ‘f’
ratio value of experimental groups and control group was 41.86 and 58.32 which was
significant at 0.05 level of confidence. The pre test means ‘f’ ratio of Bihar School of
Yoga practice group, B.KS Iyengar practice group and control group on high density
lipoproteins were 0.137, which is insignificant at 0.05 level of confidence. The post and
adjusted post test mean ‘f’ ratio value of experimental groups and control group was 6.253
and 77.42, which was significant at 0.05 level of confidence. The pre and post test means
‘f’ ratio of Bihar School of Yoga practice group, B.KS Iyengar practice group and control
group on strength endurance were 0.106 and 1.532 which is insignificant at 0.05 level of
confidence. The adjusted post test mean ‘f’ ratio value of experimental groups and control
group was 9.472, which was significant at 0.05 level of confidence. After applying the
analysis of covariance, the result of this study shows that there was a significant decrease
in depression and strength endurance and an increase in high density lipoprotein levels.
Table – II, Scheffĕ S Test for the Difference between the Adjusted Post-Test Mean of
Selected Criterion Variables
Adjusted Post-test Mean on Depression
Bihar School of BKS Iyengar Confidence
Control group Mean Difference
Yoga Practice Yoga Practice interval at .05 level
Group Group
22.55 27.65 5.01* 2.865
22.55 22.45 0.10 2.865
22.45 27.65 5.20* 2.865
Adjusted Post-test Mean on High Density Lipoproteins
47
47.357 43.956 3.401* 0.779
47.357 47.088 0.269 0.779
47.088 43.956 3.132* 0.779
Adjusted Post-test Mean on Strength endurance
14.99 12.16 2.83* 1.119
14.99 13.957 1.033 1.119
13.957 12.16 1.797* 1.119
* Significant at .05 level of confidence.
Table – II shows that the Scheffĕ S Test for the difference between adjusted post-test mean
on depression of Bihar School of Yoga practice group and control group (5.01) and BKS
Inyengar Yoga Practice group and control group (5.20), which were significant at .05 level
of confidence. There was a significant difference on high density lipoproteins between
Bihar School of Yoga practice group and control group (3.401) and BKS Inyengar Yoga
Practice group and control group (3.132) and also there was a significant difference on
strength endurance between Bihar School of Yoga practice group and control group (2.83)
and BKS Inyengar Yoga Practice group and control group (1.797) which was significant at
0.05 level of confidence after the respective training programme. After applying the
Scheffé S test, the result of this study shows that there was a significant decrease in
depression and an increase in high density lipoprotein and strength endurance due to the
various modes of yoga practices.
DISCUSSION
The experimental groups such as, Bihar School of Yoga practice group and B.K.S. Iyengar
Yoga practice group have achieved a significant reduction in depression [12,19] and a
significant improvement in strength endurance high density lipoprotein [16,17,18] when
compared with the control group.
It was also found that there was no significant difference found between Bihar School of
Yoga practice group and B.K.S. Iyengar Yoga practice group on selected criterion
variables.
48
REFERENCE
1. Retrieved from http://hinduism.about.com/bl-yoga-define.htmon on 24-04-2012.)
2. Swami Vishnu Devananda, The Sivananda Companion to Yoga, (New York:
Fireside Book, Simon and Schuster, 2000), p. 10.
3. Retrieved from http://samsaramindandbody.com/different-types-yoga-classes-
ultimate-guide
4. Retrieved from http://en.wikipedia.org/wiki/Iyengar_Yoga on 22-7-2014.
5. McCall T. The Scientific Basis of Yoga Therapy. [Accessed Jun 16, 2012]. at
http://www.yogajournal.com/for_teachers/2016 .
6. Retrieved from http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-
depression on 19-09-2016.
7. Delmonte MM. Biochemical indices associated with meditation practice: A literature
review. Neurosci Biobehav Rev. 1985;9:557–61. [PubMed]
8. Tulpule TH, Shah HM, Shah SJ, Haveliwala HK. Yogic exercises in the management of
ischaemic heart disease. Indian Heart J. 1971;23:259–64. [PubMed]
9. Ramaiah SA. Yoga Therapy for Diabetes: Washington, D.C. Study, International
Conference on Traditional Medicine, 1986, Madras. Madras, India: Published by Siddha
Medical Board, Govt. of Tamil Nadu;
10. Yogalink. A community service donated by samyama yoga. [Accessed Jul 9, 2012]. at
http://www.yogalink.com.au .
49
EFFECTS OF YOGIC PRACTICES AND BRISK

WALKING ON FUNCTIONAL VARIABLES AMONG
DIABETIC PATIENTS
Dr.G.CHANDRAPRAKASH and Dr. P.K.SENTHILKUMAR,
Assistant Professor, Department of Exercise Physiology and Nutrition, TNPESU
ABSTRACT
The purpose of the study was to find out the relative effect of yogic practices and
brisk walking on functional variables among diabetic patients. To achieve the purpose of
the study, thirty (N=30) male subjects who were undergoing treatment in Government
Hospital, Chennai for diabetic were randomly selected in the age group of thirty five to
forty five years as subjects for this study with their consent and they were assigned into
three different groups. The groups were considered as experimental group-I, experimental
group-II and control group consisting of ten diabetic patients in each. Random group
design was followed in this study. Experimental group-I underwent yogic practices,
experimental group-II underwent brisk walking and control group was not given any
special treatment. Pre-tests were conducted for all the subjects on functional variables such
as resting pulse rate, breath holding time and mean arterial blood pressure. The
experimental groups participated in their respective exercises, namely brisk walking for
twelve weeks and yogic exercises for twelve weeks. The post--tests were conducted on the
above said dependent variables after a period twelve weeks. The difference between the
initial and final scores was considered the effect of respective experimental treatments. To
test the statistical significance ANCOVA was used. In all cases 0.05 level was fixed to
test. The results of the study showed that there was significant reduction in resting pulse
rate and significant improvement in breath holding time. However, there were no changes
in Mean arterial blood pressure among the diabetic patients.
Key word: Resting pulse rate, Breath holding time and Mean arterial blood pressure
INTRODUCTION
Yoga may be attractive as an alternative to traditional aerobic and strength training
programs because it requires little space, virtually no equipment, has limited harmful side
effects and with its focus on relaxation, body awareness, and meditation provides a
qualitatively different exercise experience which may be perceived as less strenuous and
more pleasurable. Given these characteristics, yoga satisfies many of the conditions which
have been shown to be strongly related to participation in physical activity, such as low
perceived barrier to participation, being enjoyable, and having a low-to-moderate intensity
Although yoga has received a considerable amount of study to date demonstrating
significant cardio-respiratory musculoskeletal and metabolic health benefits the degree to
which the physical activity component of yoga may have contributed to these benefits has
received virtually no attention.
Walking sometimes called ‘weight bearing exercise because of carrying our body
weight. It improves management of conditions such as hypertension, high cholesterol,
joint and muscular pain or stiffness and diabetes, walking improve blood circulation and
helps the blood deliver oxygen to the lungs and tissues more efficiency. It develops
stronger bones, increases bone density and helps in preventing osteoporosis. Walking
increases cardiovascular and pulmonary fitness, muscle strength and endurance. It reduces
body fat and hence the risk of coronary heart diseases and stroke. It lowers blood pressure
and reduces high cholesterol and improves blood lipid profile. Walking also reduces the
50
risk of cancer in the colon and helps in preventing osteoarthritis and enhances mental
wellbeing. Walking helps to improve flexibility and coordination hence to improve body
balance, control body weight and reduces the risk of non- insulin dependent diabetes.
Walking is now widely endorsed as a great way to get daily exercise (Stan Reents &
Pharm, 2006).
METHOD
The purpose of the study was to find out the relative effect of yogic practices and
brisk walking on selected functional variables among diabetic patients. Random group
design was followed in this study. Thirty (N=30) diabetic patients were randomly selected
as subjects for this study with their consent from who were undergoing treatment in
Government Hospital, Chennai. The subjects were divided into three groups, experimental
group-I, experimental group-II and control group. Experimental group-I underwent yogic
practices, experimental group-II underwent brisk walking and control group was not given
any special treatment. Pre--tests were conducted for all the subjects on selected functional
variables such as resting pulse rate breath holding time and mean arterial blood pressure.
The experimental groups participated in their respective exercises, namely brisk walking
for twelve weeks and yogic exercises for twelve weeks. The post--tests were conducted on
the above said dependent variables after a period twelve weeks. The difference between
the initial and final scores was considered the effect of respective experimental treatments.
To test the statistical significance ANCOVA was used. In all cases 0.05 level was used.
Results on Resting Pulse Rate

Table 1
Computation of analysis of covariance of resting Pulse rate
Yogic Brisk Control S Sum of df MS obtained
Practices Walking Group V Squares F
Group Group
Pre-Test B 32.07 2 16.03
64.90 62.40 63.30 0.33
Mean W 1301.40 27 48.20
Post-Test B 213.80 2 106.90
57.30 58.60 63.50 4.01*
Mean W 719.00 27 26.63
Adjusted B 262.57 2 131.28
Post- Test 56.42 59.33 63.65 W 18.55*
184.02 26 7.08
Mean
MD
-7.60 -3.80 0.20
The effect of Yogic practices and brisk walking on Resting Pulse Rate is presented
in Table 1. The analysis of covariance proved that there was significant difference
between the experimental group and control group as the obtained F-value 18.55 was
greater than the required table F-value to be significant at 0.05 level. The results presented
in Table 2 proved that there was significant difference between Yogic practices group and
control group (MD: 7.23) and Brisk walking group and control group (MD: 4.32).
Comparing between the treatment groups, it was found that there was no significant
difference between yogic practices and brisk walking group among diabetic patients. Thus,
it was found that yogic practices and brisk walking were significantly better than control
group in beneficially altering Resting Pulse Rate of the diabetic patients.
51
Table 2, Scheffe’s Confidence Interval Test Scores on Resting Pulse Rate

MEANS
Yogic Brisk Required
Control Mean
practices walking C.I.
Group Difference
Group Group
56.42 59.33 - 2.90 3.08
56.42 - 63.65 7.23* 3.08
- 59.33 63.65 4.32* 3.08
Results on Breath Holding Time
Table 3, Computation of analysis of covariance of Breath Holding Time
Yogic Brisk Control S SS df MS Obtained
Practices Walking Group V F
Group Group
Pre-Test B 12.60 2 6.30
32.60 31.10 32.30 0.19
Mean W 915.40 27 33.90
Post-Test B 121.40 2 60.70
37.50 34.60 32.60 2.14
Mean W 765.30 27 28.34
Adjusted B 111.17 2 55.59
Post- Test 37.01 35.34 32.35 W 9.86*
146.55 26 5.64
Mean
MD 4.90 3.50 0.30
The effect of Yogic practices and brisk walking on Breath Holding Time is
presented in Table 4. The analysis of covariance proved that there was significant
difference between the experimental group and control group as the obtained F-value 9.86
was greater than the required table F-value to be significant at 0.05 level. Since significant
F-value was obtained, the results were further subjected to post-hoc analysis and the
results presented in Table 4 proved that there was significant difference between Yogic
practices group and control group (MD:4.65) and brisk walking group and control group
(MD: 2.99). Comparing between the treatments groups, it was found that there was no
significant difference between Yogic practices and brisk walking group among diabetic
patients. Thus, it was found that Yogic practices and brisk walking were significantly
better than control group in beneficially altering Breath Holding Time of the diabetic
patients.
Table 4, Scheffe’s Confidence Interval Test Scores on Breath Holding Time
MEANS
Control Mean C.I.
practices walking
Group Difference
Group Group
37.01 35.34 - 1.67 2.75
37.01 - 32.35 4.65* 2.75
- 35.34 32.35 2.99* 2.75
52
Results on Mean Arterial Blood Pressure
Table 5, Computation of Analysis of Covariance of Mean Arterial Blood Pressure

Yogic Brisk Control SV SS df MS Obtained
Practices Walking Group F
Group Group
Pre-Test B 16.27 2 8.13
93.30 91.50 92.30 0.23
Mean W 940.70 27 34.84
Post-Test B 233.27 2 116.63
84.90 87.10 91.60 6.99*
Mean W 50.20 27 16.67
Adjusted B 252.49 2 126.24
Post- 84.55 87.43 91.63 W 10.40*
315.47 26 12.13
Mean
MD
-8.40 -4.40 -0.70
Table 6, Scheffe’s Confidence Interval Test Scores on Mean Arterial Blood Pressure
MEANS
Control Mean C.I.
practices walking
Group Difference
Group Group
84.55 87.43 - 2.88 4.03
84.55 - 91.63 7.08* 4.03
- 87.43 91.63 4.20* 4.03
* Significant at 0.05 level
The effect of Yogic practices and brisk walking on Mean Arterial Blood Pressure
is presented in Table 5. The analysis of covariance proved that there was significant
difference between the experimental group and control group as the obtained F-value
10.40 was greater than the required table F-value to be significant at 0.05 level. Since
significant F-value was obtained, the results were further subjected to post-hoc analysis
and the results presented in Table 6 proved that there was significant difference between
Yogic practices group and control group (MD:7.08) and Brisk walking group and control
group (MD: 4.20). Comparing between the treatments groups, it was found that there was
no significant difference between Yogic practices and brisk walking group among diabetic
patients. Thus, it was found that yogic practices and brisk walking were significantly
better than control group in beneficially altering Mean Arterial Blood Pressure of the
diabetic patients.
53
CONCLUSION
The twelve weeks Yogic practices and brisk walking induced to exert more energy
and exercise themselves along with their usual medication. As the subjects began to do the
physical exertion there was increased blood circulation, which resulted in stabilization of
blood pressure. With the additional aerobic power, the blood pressure began to stabilize.
Hence, there was reduction in blood pressure. The findings proved that the twelve weeks
of yogic and walking exercises has beneficially altered mean arterial blood pressure
significantly and altering Breath Holding Time and resting pulse rate.
REFERENCE
1. Bize R, Johnson JA, Plotnikoff RC. Physical activity level and health-related quality of
life in the general adult population: A systematic review. Prev Med 2007;45:401–15.
2. Gimbel MA: Yoga, meditation, and imagery: clinical applications. Nurse Pract Forum.
1998, 9 (4): 243-255.
3. Moore JM, Oddou WE, Leklem JE. Energy need in childhood and adult-onset obese
women before and after a nine-month nutrition education and walking program. Int J
Obes. 1991;15:337–44
4. Morrison S, Colberg SR, Mariano M, Parson HK, Vinik AI. Balance training reduces falls
risk in older individuals with type 2 diabetes. Diabetes Care 2010;33:748–750
5. Physical Activity Guidelines Advisory Committee Report. Washington, DC, U.S.
Department of Health and Human Services, 2008, p. 683
6. Public Health Agency of Canada. Diabetes in Canada: Facts and figures from a public
health perspective. 2011. http://www.phac-aspc.gc.ca/cd-mc/publications/ diabetes-
diabete/facts-figures-faits-chiffres-2011/index-eng.php.Accessed September 6, 2016.
7. StanReents, PharmD. (2006). Walking. Original Posting: 05/06/2007 02:27 PM Last
Revision: 09/14/2013 06:52 PM.
54
RELATIVE EFFECT OF ISOLATED AND COMBINED

INTERVAL TRAINING AND CONTINUOUS RUNNING ON
SELECTED ENDURANCE COMPONENTS AMONG STATE
LEVEL FOOTBALL PLAYERS
Dr. R. Subramanian
Professor & Head, Department of Advanced Training and Technology,
TNPESU, Chennai Tamilnadu, India.
Dr. P.K.Senthilkumar
Assistant Professor, Department of Exercise Physiology and Nutrition, TNPESU
ABSTRACT
The purpose of the study was to find out the relative effect of isolated and
combined interval training and continuous running on selected endurance components
among state level football players. The study was formulated as a true random group
design, consisting of a pre-test and post-test. Sixty state level football players from
Tamilnadu, India were selected as subjects at random and their ages ranged from 18 to 25
years. The subjects (N=60) were randomly assigned to four equal groups of fifteen
subjects each. Pre-test was conducted for all the subjects on selected speed and endurance
components. This initial test scores formed as pre-test scores of the subjects. The groups
were assigned as Experimental Group I, Experimental Group II, Experimental Group III
and Control Group in an equivalent manner. Experimental Group I was exposed to interval
training, Experimental Group II was exposed to continuous training, Experimental Group
III was exposed to combined interval and continuous training and Control Group
underwent no training. The duration of experimental period was 12 weeks. After the
experimental treatment, all the sixty subjects were tested on their selected endurance
components. This final test scores formed as post test scores of the subjects. The pre-test
and post test scores were subjected to statistical analysis using Analysis of Covariance
(ANCOVA) to find out the significance among the mean differences, whenever the ‘F’
ratio for adjusted test was found to be significant, Scheffe’s post hoc test was used. In all
cases 0.05 level of significance was fixed to test hypotheses. The combined interval and
continuous training group had shown better performance on endurance components among
the state level football players than the interval training, continuous training and control
groups.
Keywords: Interval Training, Continuous Training,
INTRODUCTION
Interval training is a form of progressive conditioning in which the intensity of the
activity, the duration of each set, the number of sets, the time or kind of rest periods
between sets or the order of the sets are varied. The variables associated with interval
training include the number of repetitions, the duration of effort, work intensity and
duration of recovery (Dhayanithi, 1991). Continuous training means the trainee uses 60-
80% of his maximum heart rate for at least 30-60 minutes at least four or five times a
week. This method suits long distance runners as well as football players, because it
means that their endurance levels will increase. It is the way which they would normally
compete. It is a good way for an athlete to build up their cardio-vascular endurance levels.
It also forms the basis for all other training methods both anaerobic and aerobic.
55
METHOD
The study was formulated as a true random group design, consisting of a pre-test
and post-test. Sixty state level football players from Tamilnadu, India was selected as
subjects at random and their ages ranged from 18 to 25 years. The subjects (N=60) were
randomly assigned to four equal groups of fifteen subjects each. Pre-test was conducted
for all the subjects on selected endurance components. This initial test scores formed as
pre-test scores of the subjects. The groups were assigned as Experimental Group I,
Experimental Group II, Experimental Group III and Control Group in an equivalent
manner. Experimental Group I was exposed to interval training, Experimental Group II
was exposed to continuous training, Experimental Group III was exposed to combined
interval and continuous training and Control Group underwent no training. The duration of
experimental period was 12 weeks. After the experimental treatment, all the sixty subjects
were tested on their selected endurance components. This final test scores formed as post
test scores of the subjects. The pre-test and post test scores were subjected to statistical
analysis using Analysis of Covariance (ANCOVA) to find out the significance among the
mean differences, whenever the ‘F’ ratio for adjusted test was found to be significant,
Scheffe’s post hoc test was used. In all cases 0.05 level of significance was fixed to test
hypotheses.
Results
Table I, Computation of analysis of covariance on Muscular Endurance and

Cardiorespiratory Endurance
ITG CTG CICT CG SV Sum of

df Means F-
G Squares Squares ratio
BG 4.717
3 1.572
Muscular Endurance
Pre-test
34.93 34.66 35.06 34.33 W 5 0.826
106.533 1.902
G 6
BG 439.533 3 146.511
Post-test
40.20 39.66 42.53 35.06 W 5 67.031*
122.400 2.186
G 6
Adjuste BG 431.245 3 143.75
d 40.22 39.65 42.56 35.02 W 5 65.235*
121.194 2.204
G 5
BG 3119.13 3 1039.71
Pre-Test 1547.3 1535.3 1527.0 1536.0
5 1.588
Means 3 3 6 0 WG 36673.6 654.8
Cardio Respiratory
6
112571.1
Endurance
337713.3
Post- BG 3 1
1684.3 1700.3 1737.0 1539.6 3 216.781
Test
3 3 0 6 *
Means 5
WG 29080.00 519.28
6
335338.5 111779.5
Adjuste BG 3
1685.4 1700.2 1736.0 1539.6 1 14 214.245
d
4 2 4 2 WG 28695.45 5 521.74 *
Means
5
56
Muscular endurance obtained F-ratio for the post-test was 67.031 and the table F-
ratio was 2.76. Hence the post-test mean F-ratio was significant at 0.05 level of confidence
for the degree of freedom 3 and 56. The obtained F-ratio for the adjusted post-test means
was 235 and the table F-ratio was 2.77. Hence the adjusted post-test mean F-ratio was
significant at 0.05 level of confidence for the degree of freedom 3 and 55. This proved that
there was a significant difference among the means due to the experimental trainings on
muscular endurance.
Cardio respiratory endurance obtained F-ratio for the post-test was 216.781 and the
table F-ratio was 2.76. Hence the post-test mean F-ratio was significant at 0.05 level of
confidence for the degree of freedom 3 and 56. The obtained F-ratio for the adjusted post-
test means was 214.245 and the table F-ratio was 2.77. Hence the adjusted post-test mean
F-ratio was significant at 0.05 level of confidence for the degree of freedom 3 and 55. This
proved that there was a significant difference among the means due to the experimental
trainings on Cardio respiratory endurance.
Since significant differences were recorded, the results were subjected to post hoc
analysis using Scheffe‟s post hoc test. The results were presented in table 2.
Table II, The Scheffe’s Test for the Differences between the Adjusted Post-Test
Means on Muscular Endurance and Cardio Respiratory Endurance
Adjusted Post-Test Means Mean Confidence
ITG CTG CICTG CG Differe Interval
nce
40.22 39.65 --- --- 0.57
ENDURANCE
MUSCULAR
40.22 --- 42.56 --- 2.34*

40.22 --- --- 35.02 5.20* 1.56
--- 39.65 42.56 --- 2.91*
--- 39.65 --- 35.02 4.63*
--- --- 42.56 35.02 7.54*
1685.44 1700.22 --- --- 14.78
RESPIRATORY
1685.44 --- 1736.04 --- 50.60*

ENDURANCE
1685.44 --- --- 1539.62 145.82*

--- 1700.22 1736.04 --- 35.82* 24.04
CARDIO
--- 1700.22 --- 1539.62 160.60*

--- --- 1736.04 1539.62 196.42*
The combined interval and continuous training group had shown better
performance on endurance components among the state level football players than the
interval training, continuous training and control groups.
CONCLUSION
1. The interval training group had shown significant improvement in all the selected
endurance components among state level football players after undergoing interval
training group for a period of twelve weeks.
57
2. The continuous training group had shown significant improvement in all the
selected endurance components among state level football players after undergoing
the continuous training group for a period of twelve weeks.
3. The combined interval and continuous training group had shown better
performance on endurance components among the state level football players than
the interval, continuous training and control groups.
REFERENCES
1. Alkahtani S. (2014). Comparing fat oxidation in an exercise test with

moderate- intensity interval training.J Sports SciMed. 13(1):51-8.
2. Alkahtani, S.A., Byrne, N.M., Hills, A.P. & King, N.A. (2014). Interval Training
Intensity Affects Energy Intake Compensation in Obese Men.Int J Sport NutrExercMetab.
2014 Mar 25
3. Arul, S. (2014)..Effects of Continuous and Interval Running on Selected Strength and
Endurance Parameters. International Journal of Recent Research and Applied Studies,
2014, 1, 7(13), 51 - 55.
4. Baechle, T.R. and Earle, R.W. (2000). “Essentials of Strength Training and Conditioning,
2nd Edition,Champaign”, IL: Human Kinetics
5. Baumgartner, T, A., Andrew, S. Jackson, Matthew,T. Mahar&Rowe,D.A.
(2003).“Measurement for Evaluation in Physical Education & Exercise Science”,New
York: Mc-Graw Hill.
6. Berger, N.J., Tolfrey, K., Williams, A.G. & Jones, A.M. (2006).Influence of continuous
and interval training on oxygen uptake on-kinetics.Medicine and Science in Sports and
Exercise. 38(3):504-512.
7. Bompa, O.T. (1999) “Periodization training for sports”, Champign, Illinois: Human
Kinetics.
8. Dhayanithi, R. (1991). Comparative Analysis of Continuous Running, Interval Running
and the Combined Effects on Cardio respiratory Endurance”, Unpublished M.Phil.,
Dissertation, Pondicherry University, Pondicherry.
9. Dick, Frank.W. (1997).” Sports training Principles” (3rd Ed), London; A7 c Publishers,
PP,69-70.
58
EFFECT OF CONTRAST AND PLYOMETRIC

TRAINING ON SPEED AMONG INTERCOLLEGIATE
LEVEL FOOTBALL PLAYERS
DR.I.LILLY PUSHPAM,
Assistant Professor, Department Of Physical Education,
Tamilnadu Physical Education& Sports University.
B.YASWANTHA REDDY,
Ph.D Scholar, Tamil Nadu Physical Education& Sports University.
ABSTRACT
The purpose of the study is to find out the effect of Contrast and Plyometric
training on speed among intercollegiate level football players. To achieve this purpose of
the study thirty six male football players were selected randomly intercollegiate level
football players. The age of the subject ranged from 18 to 25. The selected subjects were
divided into three equal groups of 12 each, Group I underwent contrast training ,Group II
underwent plyometric training for five days per week which was stipulated for 6 weeks
and Group ‘III’ acted as control group in which they did not undergo any special training
program apart from their regular program of the curriculum. Speed is selected as a
criterion variable of this and it was measured by using 50 yard dash. The analysis of
covariance ANCOVA was used statistical tool. In all cases 0.05 level of confidence was
fixed to test the significance, which was considered as an appropriate. It was concluded
from results of study that there was a significant improvement due to Contrast and
plyometric training on speed as compared to control group.
Keywords: contrast training, plyometric training, speed, football players
INTRODUCTION
Contrast training
Contrast training is a work out comprising of a resistance exercise immediately
followed by a match plyometric exercise. Resistance training is a type of exercise that
challenges the muscles to move against an unaccustomed force. Plyometric is a quick
powerful movement involving a pre stretching of muscles, there by activating the stretch
shorting cycle(Wilk et al., (1993).
Plyometric trainng
Plyometrics as it is known and used today received a great deal of attention in the
early 1970s when athletes from the Eastern European countries began to dominate power
dependant events. Plyometrics is a specialised, high-intensity training technique that
enables an athlete’s muscles to deliver as much strength as possible in the shortest period
of time so that power development results. Plyometrics make use of the stretch-shortening
cycle, which utilises the energy stored during the eccentric loading phase and stimulation
of the muscle spindles to facilitate maximum power production during the concentric
phase of movement (Hamid et al., 2012).
METHOD
The purpose of the study is to find out the effect of contrast and Plyometric
training on selected speed among intercollegiate football players. To achieve this purpose
of the study thirty six male football players were selected randomly intercollegiate level
male football players. The age of the subject ranged from 18 to 25 years. They were
divided into three equal groups, each group consisted of twelve (n=12) The selected
59
subjects were divided into three groups of twelve each at random. Group ‘I’ underwent
contrast training, Group “II” plyometric training for five days per week , which was
stipulated for 6 weeks and Group ‘III’ acted as control group in which they did not
undergo any special training programme apart from their regular programme of the
curriculum. Speed was selected as a criterion variable and it was measured by using 50
yard dash. For every exercise programmer there would be a change in various structures
and system in a human body. The experimentation was subjected to six weeks of
plyometric training. The exercise programmed was scheduled for one session per day
between 6am. to 7am. In exercise session first 30 minutes running and the remaining 30
minutes medicine ball over head throw, hopping, plyo pushup exercises. Contrast and
Plyometric training was given under the direct supervision of the investigator. The
progression of load was followed during experimentation. The exercise were arranged
simple to complex.
Data analysis
Mean and standard deviation were calculated for speed for each exercise group.
And the data analyzed by using analysis of covariance (ANCOVA). Statistical
significance was fixed at 0.05 levels.
RESULT
Table-I, Analysis of covariance for pre-test and post test
Data on speed of experimental groups and control group
CTG PTG CG Sources Sum of df Mean ‘F’ ratio
of square square
variance
Pre-test
Mean 7.04 7.05 7.03 B 2.22 2 1.11 0.012
S.D 0.034 0.024 0.030 W 0.030 33 0.001
Post-test
Mean 6.59 6.66 7.08 B 1.65 2 0.82 52.00*
S.D 0.036 0.061 0.206 W 0.524 33 0.016
Adjusted
Post-test 6.59 6.66 7.07 B 1.63 2 0.817 55.64*
Mean W 0.47 32 0.015
(The table value required for significant at 0.05 level with df 2, 33 and 2, 32 are 3.32)
Table I shows that the pre-test mean on speed of contrast training group,
plyometric training group and control group are 7.04, 7.05 and 7.03 respectively and the
obtained’ F’ ratio is 0.012.Since the obtain F ratio for the pre-test mean on speed fail to
reach the required table value of 3.32, It found to be insignificant at 0.05 level of
confidence for 2, 33 degree of freedom.
The post-test means on speed of contrast training group, plyometric training group
and control group are6.59, 6.66 and 7.08 respectively the obtained ‘F’ ratio is 52.00.Since
the obtained ‘F’ ratio for the post-test mean on speed is greater than the required table
value of 3.32, it found to be significant at 0.05 level of confidence for 2, 33 degrees of
freedom.
60
The adjusted post-test means on speed of contrast training group, plyometric

training 6.59, 6.66 and 7.07 respectively the obtained ‘F’ ratio is 55.64.Since the obtained
‘F’ ratio for the adjusted post-test mean on speed is greater than the required table value of
3.32, it found to be significant at 0.05 level of confidence for 2, 32 degrees of freedom.
The pre-test, post-test and adjusted post-test mean values of Contrast and
plyometric training group and control groups on speed are graphically presented in figure
II
7.2
7.05 7.08 7.07
7.1 7.04 7.03
7
6.9
6.8 PRE-TEST
6.7 6.66 6.66 POST-TEST
6.59 6.59
6.6 ADJUSTED-POST TEST
6.5
6.4
6.3
CTG PTG CG
Figure II: Bar diagram showing the pre-test, post-test and adjusted post-test mean contrast and
plyometric training group and control group on speed.
DISCUSSION
The result of this study reveals that there is no significant difference in speed in the
pre- test of experimental and control group. But there is significant differences in the post
and adjusted post mean due to the twelve weeks of the training program.
From the finding of Impellizeri et al., (2008) found significant improvement on
sprinting ability due to the effect of plyometric training on sand versus grass surfaces. Its
similar finding from Manjo et al., (2010), Shaik and Mallik (2012), Kagitha and Kumar
(2013) and Bujjibabu and Jhonson (2012).
CONCLUSION
The Contrast and Plyometric training help to improve speed, during the age
between 18 to 25 years of Inter-collegiate men football players. The results of the study
indicated that there was a significant improvement on speed due to six weeks of Contrast
and plyometric training. The Contrast and plyometric training have significantly improved
on speed when compared with control group.
REFERENCES
1. Allen Phillips, D and James E. Horuak. (1979). Measurement and evaluation in physical
education”, New York: Hon Wiley and Sons, Inc.,
2. Barrow, Harold M and Rosemary, Mc Gree.(1979).A practical approach to measurement in
physical education. (3rded.) Philadelphia, Complex Training Lea and Febiger.
3. Devinder K. Kansal. (1996)Test and measurement in sports and physical education. DVS
Publication, New Delhi.
4. Hardayal Singh. (1991.) Science of Sports Training. (New Delhi: D.V.S. Publications, p.2.
5. Stepen G. Sotrit. (1995).Introduction to measurement in Physical Education and Exercise
Science, p.245.
6. Williams J.G.P. P.N. Speryn. (1985). Sports Medicine. (2nd Ed), London: Edwards Arnold, p.10.
61
IMPACT OF RESISTANCE TRAINING AND FARTLEK

TRAINING ON PULSE RATE AND ENDURANCE
AMONG COLLEGE LEVEL FOOTBALL PLAYERS
Dr. M. Vijay Amirtharaj,
Director of Physical Education. Avichi College of Arts and Science College, Chennai,
Dr. P.K.SENTHILKUMAR,
Assistant Professor, TNPESU, India
ABSTRACT
This paper aimed to find out the impact of resistance training and fartlek training
on pulse rate and endurance among college level football players for the purpose of the
study, forty-five men football players were selected randomly as subjects and divided in to
three groups namely resistance training group, fartlek training group and control group of
fifteen subjects in each groups and the subject’s ages ranged from 18-27 years. All the
subjects were tested on selected variables prior to and immediately after the training
period. The selected criterion variables such as endurance was measured by Copper’s 12
min/walk test and resting pulse rate was measured by palpation technique. The analysis of
covariance (ANCOVA) were used to find the significant difference if any, among the
experimental and control groups on selected criterion variables. In all the cases, 0.5 level
of confidence was fixed to test the significance, which was considered as an appropriate.
Since there were three groups involved in this study the Scheffe’s test was used as post-
hoc test.Results proved that there were significant improvements in the variables such as
endurance and pulse rate due to training on the experimental groups. Participation in
resistance and fartlek training resulted in a significant development in the endurance and
pulse rate on experimental groups when compared to control group.
Keywords: Resistance training, Fartlek training, Endurance, Pulse rate
INTRODUCTION
Resistance training comprises of weight lifting and power lifting, in which
resistance exercise used in training becomes the competition tool, and body building, in
which resistance exercise training is used to create an idealized physique. Additionally,
resistance training has become integral part of training in other sports such as football,
track and field, and tennis. while sports depend on specific talents and characteristics, such
as strength, explosiveness, power, endurance capabilities, and agility, ideally these sports
also depend on a training process that develops and maximizes such talents. Resistance
training is a primarily ingredient in that process becomes paramount Fartlek is a Swedish
term that means “run as you feel” or “Speed play”. One way of doing it is to cover as
much as distance as an athlete can in forty to sixty minutes. Fartlek training is much easier
for experienced runners than for novice runners, because novice runners often don’t know
how to change the pace. Fartlek running is an enjoyable free from method of training
involving running at varying speed over varied turnout. Fartlek is a variation of faster and
relatively slower speed runs, variety of change of pace and change of terrains. This sort of
method of training should be a part of training program for better understanding of the
environment or terrain, changes in the running paces and prepare an athlete to run in a
group.
62
METHOD
For the purpose of the study, forty-five men football players were selected
randomly as subjects and divided in to three groups namely resistance training group,
fartlek training group and control group of fifteen subjects in each groups and the subject’s
ages ranged from 18-27 years. All the subjects were tested on selected variables prior to
and immediately after the training period. The selected criterion variables such as
endurance was measured by Copper’s 12 min/walk test and resting pulse rate was
measured by palpation technique. The analysis of covariance (ANCOVA) were used to
find the significant difference if any, among the experimental and control groups on
selected criterion variables. In all the cases, 0.5 level of confidence was fixed to test the
significance, which was considered as an appropriate. Since there were three groups
involved in this study the Scheffe’s test was used as post-hoc test.
Table I, Analysis of Covariance on Endurance and Pulse Rate

Resistance Fartlek Control SOV Sum of df Mean ‘F’
Training training group squares square ratio
Pre -test 2473.33 2462.67 2446.67 B 5404.04 2 2702.22 0.90

Mean
S.D. 59.00 58.12 46.09 W 125760.00 42 2994.29
Post -test 2488.67 2541.33 2382.00 B 197693.33 2 98846.7 18.36*
Mean
S.D. 53.03 64.90 95.56 W 2261186.67 42 5385.40
Endurance
Adjusted 2477.58 2539.75 2394.67 B 156089.13 2 78044 25.31*

post-test
Mean
W 126417.37 41 3083.35
Pre -test 80.07 80.93 79.47 B: 50.98 2 25.49 1.19
Mean
S.D. 4.95 3.24 4.94 W: 831.60 42 19.80
Post-Test 80.67 78.27 80.20 B: 48.58 2 24.29 1.23
Mean
S.D. 4.67 3.31 5.14 W: 828.67 42 19.73
Pulse rate
Adjusted 79.48 78.16 81.50 B: 82.67 2 41.34 25.54*

post-test
Mean
W: 66.36 41 1.62
(* Significant, The table at .05 level of confidence with df 2 and 42 and 2 and 41 were
3.23 and 3.21 respectively)
Table I shows that the pre -test ‘F’ ratio value of 0.90 on endurance was lesser than
the required table value of 3.23 hence it wasinsignificant. The post –test ‘F’ ratio value of
18.36 was greater than the required table value of 3.23 hence it was significant. The
adjusted post -test ‘F’ ratio value of 25.31 was greater than the required table value of 3.21
hence it was significant with df 2 and 41 at .05 level of confidence.
63
Table I also shows that the pre -test ‘F’ ratio value of 1.19 on pulse rate was lesser
than the required table value of 3.23 hence it was insignificant. The post –test ‘F’ ratio
value of 1.23 was lesser than the required table value of 3.23 hence it was insignificant.
The adjusted post -test ‘F’ ratio value of 25.54 was greater than the required table value of
3.21 hence it was significant with df 2 and 41 at .05 level of confidence.
The above statistical analysis showed that there was development in endurance
after the training. It also showed that there was no development in resting pulse rate after
the training. Further to determine which of the paired means has a significant
improvement, Scheffe’S test was applied and which is presented in table II.
Table II, Scheffe’s Test for the Difference between the Adjusted Post-Test Mean of
Endurance and Pulse Rate
Resistance Fartlek Control Mean Confidence
training group training group group Difference interval
2477.58 2394.67 82.91* 62.82
Endurance
2477.58 2539.75 62.17 62.82
2539.75 2394.75 145.08* 62.82

79.48 81.50 2.02* 1.45
79.48 78.16 1.32 1.45
Pulse
Rate
79.48 81.50 3.34* 1.45

*Significant at .05 level of confidence
Table II indicated that resistance and fartlek training group better than the control group,
and there was no significant difference between resistance and fartlek training group on
improving endurance. Table II also indicated that resistance and fartlek training group
better than the control group, and there was no significant difference between resistance
and fartlek training group on improving pulse rate.
CONCLUSION
1. There were significant improvements in the variables such as endurance and pulse
rate due to training on the experimental groups.
2. Participation in resistance and fartlek training resulted in a significant development
in the endurance and pulse rate on experimental groups when compared to control
group.
REFERENCES
1. Frank.W.Dick “Sports Training principles” Fourth Edition, A& C Black publishers, 2002
2. Hardyal Singh “science of sports training” New Delhi, D.V.S Publication, 1991
3. Margarent Sailors and Krish Berg, “Comparison of Responses to weight Training of
Pubescent Boys and Men” Journal of sports medical fitness, (1987), pp 27 & 143
4. Markovic G.et al., “Reliability and factorial validity of squat and countermovement jump
tests”, journal of strength and conditioning research, 18:3, 2004
64
BIOMECHANICAL COMPARISION OF TWO DIFFERENT

BADMMINTON OVERHEAD STROKES INTRODUCTION
Mottakin Ahmed,
PhD Scholar, L.N.I.P.E., Gwalior, M.P. (India)
Dr. G.D. Ghai,
Professor and HOD Dept. of PedagogyL.N.I.P.E., Gwalior, M.P. (India)
ABSTRACT
Biomechanics is the study of mechanical laws, which are relating to the movement
structure of living organism. Biomechanics is the science of movement of living body
which includes bones, tendons, Muscles, and ligament which work together to produces
the movement. Sports biomechanics are is the uses of Scientific methods and mechanics to
study the effect of various forces on sports performer. The purpose of the study is to find
out the angular different between smash and clear subjects were randomly selected from
the Lakshmibai National Institute of Physical Education who participated in inter at least
in Inter university competition. Total [N=6] no of subjects were selected for the study in
each shot (clear and smash).Biomechanical Data was analysis through kinovea-0.8.27. To
infer any endeavor there is a requirement of an appropriate statistical treatment for this
study a t- test was used to infer the difference between smash and clear. Find the
significant result of hips angle between clear and smash. The Badminton smash is a one of
the most essential factor of player’s repertoire and significance stroke in gaining success
as it is the most valuable winning shots (Tsai and Chang, 1998; Tong and Hong, 2000;
Rambely et al., 2005).
Keywords: Biomechanics, Kinovea, Clear, Smash.
INTRODUCTION
Biomechanics is the study of mechanical laws which are relating to the movement
structure of living organism. Biomechanics is the science of movement of living body
which includes bones, tendons, Muscles, and ligament which work together to produces
the movement. Sports biomechanics are is the uses of Scientific methods and mechanics to
study the effect of various forces on sports performer. (Taylor and Francis). Biomechanics
is the discipline where the knowledge and method of mechanics and functions of Human
living systems are applied to structure. Biomechanics is the science which deals with the
external and internal forces acting on a human body and effects produces by forces.
Badminton is the racket Game playing over a net by two or four players. It is
believed that the game was originated from Indian that is why the game is also known as
Poona game. The game is played through shuttle. The tournament shuttle is made up of
sixteen feathers. The game required high speed, agility, Balance Coordination to execute
the proper strokes. Smash is the powerful attacking stroke in badminton where the player
hits the shuttle forcefully and try to finish the shot as soon as possible. Clear strokes in
Badminton may be offensive or defensive where the player try to hits the shuttle up to
back boundary line with certain projectile of the shuttle.The Badminton smash is a one of
the most essential factor of player’s repertoire and significance stroke in gaining success
as it is the most valuable winning shots (Tsai and Chang, 1998; Tong and Hong, 2000;
Rambely et al., 2005).
65
METHOD
Selection of Subjects
Subjects were randomly selected from the Lakshmibai National Institute of
Physical Education who participated in inter at least in Inter university competition. Total
[N=6 no of subjects were selected for the study in each shot (clear and smash). Only right
handed Badminton player were taken for the study whose age level was (19±6) and the
mean height (169.9 cm), mean weight (67.7 kg).only angle of hip is selected as the
variable.
Collection of Data
Data were collected by the using of Go- pro Hero camera in the skill clear and
Smash in badminton.
Filming procedure
GO- pro hero camera was used for capturing of movement while executing the
smash and clear. The frame rate of the camera was 119 frame/second. The distance of the
camera from the performing area was 10 mts away and height was 120 mts. Subjects were
asked for complete warm up before the execution of stroke.
Data Analysis
Biomechanical Data was analysis through kinovea-0.8.27. To infer any endeavor
there is a requirement of an appropriate statistical treatment for this study a t- test was
used to infer the difference between smash and clear.
.
FIGURE-1
ANALYSIS OF SUBJECT PERFORMING THE STROKE
Findings: The statistical analysis of the data Collected on male badminton players and the
result of the study is shown in this section.
TABLE-1, t-TABLE OF THE HIP JOINT WITH F VALUE FOR LEVENE’S TEST
Hip Means Std. Mean Std. Error t p F p
angle Deviation Difference of mean value value value value
difference
Smash 132.22 15.89 28.60 9.19 3.11 0.014* 0.65 0.754
Clear 160.80 13.02
66
*Significant level 0.05
Interpretation of result
The following Interpretation can be done on the basis of result shown in figure
 In the above table Standard deviation, mean, and standard error of the mean for the
hip angle on smash and Clear. The mean angle of Clear is more than of smash
however difference is whether significance or not cannot be revealed only through
t-value and its Associates p-value.
 One of the Assumption for using two sample Ratio-test for unrelated groups are
that variance of two group must be equal. To test the equality of variance Levene’s
test was used. In above table F-value 0.65>0.05. thus , null hypothesis of equality
of variance may be accepted, and it can be concluded that variances of two groups
are equal
 It can be seen in the above table the value of t-statistics is 3.11. This t-value is
significant as its p value is 0.014 which is less than 0.05. Hence the null hypothesis
of equality of the population means is rejected, it may be concluded the average
Hip angle of smash and clear is Difference. Average Hip angle of smash is less
than clear which may be concluded that to smash the shuttle one has to keep the
shuttle more in front to hit deeper and generate more power
Chart Title
200
150
100
50
0
1
Hip Angle Smash Hip Angle Clear
FIGURE-2, MEAN OF HIP ANGLE BETWEEN CLEAR AND SMASH

DISCUSSION OF FINDINGS
The comparison of selected kinematic variables, i.e. hip angle had shown the
significant difference between Smash and Clear in Badminton players. This significant
difference may due to the pattern of technique of all players have their different
performing technique but executing the smash and clear more or less similar. This study
used independent-t test as a statistical tools aim to identify the difference of hip angle in
between clear smash of Badminton. The investigation suggested that the Badminton player
who execute the smash have the lower hip angle than the clear stroke. Having lower hip
angle may reveal that player can generate greater range of motion by which one can gain
the powerful movement to execute the smash. Within this collected data of the study, it is
not possible to investigate all the mechanism of hip joint of smash and clear.
CONCLUSION
Although there was a quite range of standard amongst the players and between the
Clear and Smash. This study used independent-t test as a statistical tools aim to identify
67
the difference of hip angle in between clear smash of Badminton. The investigation
suggested that the Badminton player who executes the smash have the lower hip angle
than the clear stroke. Having lower hip angle may reveal that player can generate greater
range of motion by which one can gain the powerful movement to execute the smash.
Within this collected data of the study it is not possible to investigate all the mechanism of
hip joint of smash and clear.
REFERENCES
1. Kurdson, D., “Fundamental of Biomechanics.” United Kingdom: Plenum Publisher.
(2003) pp.6
2. Hochmuth, G., “Biomechanics of athletic Movement.” Sportsverloug; Berlin (1984)
p.9.
3. Brahm, et al., “Badminton hand book’’ Myer & Myer; UK (2010) pp.1-14.
68
INFLUENCE OF CIRCUIT AND INTERVAL TRAINING

ON SELECTED SPEED RELATED PARAMETERS
Dr. K. Sekarbabu, (1)
Assistant Professor, Department of Physical Education, Annamalai University.
Cell: 9443444891, Mail: ksbsportsau@yahoo.com & ksbsportsau@gmail.com
Dr. G. Ravindran, (2)
Principal, Koviloor Andavar College of Physical Education & Sports, Koviloor.
Dr. P. Kulothugan, (3)
Assistant Professor, Department of Physical Education, Annamalai University.
ABSTRACT
The purpose of the research was to find out the influence of circuit and interval
training on speed related parameters. To achieve the purpose of this research, forty five
men students from the department of physical education, Annamalai University,
Tamilnadu, India during the academic year 2017-2018 were randomly selected as subjects
and their age ranged from18 to 25 years. The selected subjects were divided into three
groups of fifteen each. Thus, circuit and interval trainings were selected as independent
variables and speed related parameters namely acceleration speed and speed endurance
were selected as dependent variables. The training period was delimited to twelve weeks,
in which circuit and interval trainings were given to respective experimental groups
(Group-I & Group-II). The group-III acted as control and did not participate any
systematic training. Data were collected before and after training programme on
acceleration speed and speed endurance. The collected data were statistically treated by
using ANCOVA. When the obtained ‘F’ ratio was significant, Scheffe’s post hoc test was
used to find out the significant paired mean differences. In all the cases, 0.05 level of
confidence was fixed to test the significance. It is inferred that the twelve weeks of circuit
and interval training programs have significantly improved acceleration speed and speed
endurance. The result further reveals that the interval training group has shown significant
improvement in acceleration speed and speed endurance as compared to the circuit
training group.
Key Words: Circuit Training, Interval, Training, Acceleration Speed and Speed
Endurance.
INTRODUCTION
Circuit training is probably the most common training regime used by wide
variables of sports activities in order to improve performance. A circuit consists of a
number of different stations at which the athlete performs a given exercise as many times
as possible within a given time period. When the time is completed, individual’s move on
to the next station and perform a different exercise for a similar period of time till they
complete all the different stations. Interval training involves fixed patterns of work and
fixed patterns of rest. This is probably the most popular type of training used in sports for
training the elite athlete. It is very versatile and can be used almost in all sport. Interval
training can improve speed and power of the athlete to exercise at the specific intensity
necessary to train the relevant energy system for that activity. Interval training allows
high-intensity work to be performed without fatigue associated with a continuous session
of equal intensity. Acceleration Speed and Speed endurance are very important factors in
many team sports as it aids the players in beating their adversaries. For example, hockey
69
and football players require speed and speed endurance, so that they can get into spaces
more swiftly for game duration than their opponents. Even for rugby players speed and
speed endurance are necessity to be able to defeat their opponents. Acceleration Speed is
the rate of speed, increase from the starting position to maximum speed. It is rate at which
velocity changes with time, in term of both speed and direction. Speed endurance, in
which one is able to maintain maximum speed or near maximum speed for a period of
time, which is seen during sprints with short recovery periods in between. The purpose of
this article is to briefly review the current literature related to circuit and interval training
and attempt to elucidate best practices for these two divergent methods for improving
speed related parameters.
METHOD
The purpose of the present study was to find out the effect of circuit and interval
training on selected speed related parameters. The subjects were selected randomly from
Bachelor degree students of Department of Physical Education, Annamalai University,
Tamilnadu during the academic year 2018-2019 and their age ranged between 18 to 25.
They were segregated into three groups, each group consisting of 15 subjects, following
the routine procedures of selection of subjects. The present study consists of three groups
and the first group as circuit training group, the second group as interval training and the
third group as control group.
The effects of two trainings were assessed on speed related parameters. Thus the
present study consisted of two experimental variables namely circuit and interval training
and two criterion variables namely acceleration speed and speed endurance were selected
under the head of speed related parameters. All the subjects were tested on the above
mentioned two criterion variables before the commencement of the training programme.
The List of criterion variables and their respective test and units of measurement are given
in table-I
TABLE-I, List of Criterion Variables and Their Respective Test and Units of
Measurement
Sl.No. Criterion Test Items Units of
VariablesSpeed Related Parameters Measurement
1. Acceleration Speed 30 Meters Run Seconds
2. Speed Endurance 150 Meters Seconds
Training Program Run

Before constructing the training program, a pilot study was conducted to find out
the initial capacity of the subjects in order to fix the training intensity. The group-I
performed circuit-training, group –II performed interval training and group-III acted as
control and did not participate any systematic training other than their regular routine
work. The duration of the training program was three alternate days in a week for twelve
weeks. The circuit-training program comprised with eight exercises for three sets. The
interval-training program consists of 200 meters running distance and the subjects were
asked to perform the proposed sets and repetitions with their maximum effort. The
intensity of exercise was fixed based on subject’s maximal heart rate. The initial training
70
intensity for the two experimental groups was 65% and it was progressively increased by
5% once in two weeks for twelve weeks. The experimental groups performed their
respective training program under the strict supervision of the investigator. The subjects
were tested again on the two criterion variables after the completion of training program.
Experimental Design and Statistical Procedure
The experimental design used for the present investigation was random group
design involving forty-five subjects. No attempt was made to equate the group before the
commencement of training and hence variation in the initial means would influence the
final means of the study. To nullify the variation in the pre-test means, analysis of
covariance (ANCOVA) was applied and the adjusted post-test means were tested for
significance. If the ‘F’ ratio was significant, Scheffe’s post-hoc test was employed to find
out the paired mean difference. All the data were analyzed using SPSS statistical package.
The level of confidence was fixed at 0.05 level of significance
RESULTS
The data collected during pre and post-tests among circuit, interval training groups
and control group on acceleration speed and Speed endurance have been analyzed
statistically and the results are shown in table-II.
Table-II, Analysis of Covariance for Pre- and Post-Test Data on Acceleration Speed
and Speed Endurance among Circuit Interval and Control Groups
Interv
al Sum
Circuit Contro Mean
Train So of ‘F’
Training l Df squar
ing V Squar ratio
Group Group e
Grou es
p
Pre-Test
Mean 4.87 4.82 4.86 B: 0.019 2 0.010 0.15
ACCELARATION
SD 0.24 0.32 0.18 W: 2.671 42 0.064

Post-Test
SPEED
Mean 4.53 4.23 4.89 B: 3.303 2 1.652 40.82

0.24 0.14 0.21 W: 1.699 42 0.040 *
SD
Adjusted
B: 3.274 2 1.637 39.65
Post-Test 4.52 4.22 4.89
W: 1.693 41 0.041 *
Mean
Pre-Test
Mean 19.67 19.70 19.74 B: 0.043 2 0.021 0.095
SPEED ENDURANCE
SD 0.55 0.43 0.42 W: 9.450 42 0.225

Post-Test
26.20 13.10
Mean 18.48 17.86 19.70 B: 2 44.54
4 2
*
12.35
SD 0.64 0.53 0.42 W: 42 0.294
3
Adjusted 25.36 12.68
B: 2 54.08
Post-Test 18.50 17.86 19.68 9 4
W: 41 *
Mean 9.616 0.235
71
* Significant at 0.05 level of confidence. df- degrees of freedom; SD-Standard Deviation;

S.o.V.-Source of Variance. B-Between; W-Within The table value required for
significance at 0.05 level with df 2 & 42, and 2& 41 is 3.23..
Acceleration Speed
As shown in table-II, the post-test mean on acceleration speed of circuit training
group is 4.53, interval training group is 4.23 and control group is 4.89. The ‘F’ ratio of
40.82 arrived at by the statistical calculation is higher than the table value of 3.23 required
for df 2and 42 at 0.05 level of significance. It reveals that all the three groups have
demonstrated significant variations on acceleration speed at the end of training
programme.
The results presented in table-II, the adjusted post-test mean scores secured by
circuit training group, interval training group and control group are, 4.52, 4.22 and 4.89
respectively. Which resulted with an ‘F’ ratio of 39.65 and it is higher than the table value
of 3.23 required for df 2 and 41at 0.05 level of significance. It reveals that all the three
groups have demonstrated significant variations on acceleration speed at the end of
training programme after adjusting the initial mean differences on the post-test means.
Speed Endurance
The results presented in table-II, the post-test mean on speed endurance of circuit
training group is 18.48, interval training group is 17.86 and control group is 19.70. The ‘F’
ratio of 44.54 arrived at by the statistical calculation is higher than the table value of 3.23
required for df 2and 42 at 0.05 level of significance. It reveals that all the three groups
have demonstrated significant variations on speed endurance at the end of training
programme.
As shown in table-II, the adjusted post-test mean scores secured by the circuit
training group, interval training group and control group are, 18.50, 17.86 and 19.68
respectively. Which resulted with an ‘F’ ratio of 54.08 and it is higher than the table value
of 3.23 required for df 2 and 41at 0.05 level of significance. It reveals that all the three
groups have demonstrated significant variations on speed endurance at the end of training
programme after adjusting the initial mean differences on the post-test means. In order to
determine which of the paired means have significant differences, Scheffe’s test was
computed and it is presented in table-III.
Table –III, Scheffe’s Test for the Differences between the Adjusted Post-Test Paired
Means of Acceleration Speed and Speed Endurance
on Speed Variabl
Adjusted Post-Test Means Mean Confidence

Circuit Training Interval Training Control
e
Difference Interval
Group Group Group
4.52 4.88 0.36* 0.19
Accelarati
4.22 4.88 0.66* 0.19

4.52 4.22 0.30* 0.19
Endurance
18.51 19.68 1.17* 0.44

Speed
17.86 19.68 1.82* 0.44

18.51 17.86 0.65* 0.44
72

Acceleration Speed
An examination of the table-III indicates that the adjusted post-test mean
difference between control and circuit training groups, between control and interval
training groups and between interval training and circuit training groups are 0.36, 0.66 and
0.30 respectively which are higher than the confidence interval value of 0.19 at 0.05 level
of significance. It is inferred that the twelve weeks of circuit and interval training
programs have significantly improved acceleration speed. However, the interval training
group has shown significant improvement in acceleration speed as compared to circuit
training group.
Speed Endurance
The table-III also indicates that the adjusted post-test mean difference between
control and circuit training groups, between control and interval training groups and
between interval training and circuit training groups are 1.17, 1.82 and 0.65 respectively
which are higher than the confidence interval value of 0.19 at 0.05 level of significance. It
is inferred that the twelve weeks of circuit and interval training programs have
significantly improved speed endurance. However, the interval training group has shown
significant improvement in speed endurance as compared to circuit training group. The
details of speed endurance of resistance, circuit and interval training groups and control
group are graphically illustrated in figures- I and II.
Figure-I, Comparison of Adjusted Post-Test Means of Acceleration Speed of Circuit and Interval
Training Groups With Control Group & Between Circuit And Interval Training Groups
4.89 4.89
5
4.9
4.8
4.7 4.52 4.52
4.6
4.5
4.4 4.22 4.22
4.3
4.2
4.1
4
3.9
3.8
3.7
3.6
3.5
Control Group & Control Group & Interval Circuit Training Group &
Circuit Training Group Training Group Interval Training Group
Figure –II, Comparison of Adjusted Post-Test Means of Speed Endurance of Circuit & Interval
Training Groups With Control Group & Between Circuit And Interval Training Groups
73
19.68 19.68
20
19.5
18.51 18.51
19
18.5 17.88 17.88
18
17.5
17
16.5
16
15.5
15
Control Group & Control Group & Circuit Training Group
Circuit Training GroupInterval Training Group & Interval Training
Group
DISCUSSION
Circuit and Interval training are perhaps the most versatile method for improving
speed and endurance of various types. Circuit training is a method of fitness training that
is designed to develop general, all-round physical and cardiovascular fitness. Interval
method is perhaps the Interval method of exercise is done at relative higher intensity with
intervals of incomplete recovery. These results are support the observation by Buchheit et
al., (2010) that, speed and sprint interval training improving acceleration speed and speed
endurance in well-trained adolescent handball players. Wong et al., (2010) experienced
that, the high-intensity interval training to be effective programme for improving 10-m and
30-m sprint times, distances covered in the Yo-Yo Intermittent Recovery Test and
maximal aerobic speed test, and maximal aerobic speed. Dupont et al., (2004) founded
that, the high-intensity interval training improved maximal aerobic speed and degrease
time of the 40-m sprint time of professional male soccer players. Edge et al., (2005)
reported that, the high intensity interval training results in greater improvements in
repeated sprint ability than moderate intensity continuous training. Adeniji (2007)
observed that, circuit training Programme improved speed and power. Taskin (2009)
concluded that, circuit training, which was designed to be performed 3 days a week during
10 weeks of training, could certainly improve speed-agility and endurance. These results
are in agreement with the previous observation by Tanisho and Hirakawa (2009),
Krishnasamy and Karthikeyan, (2010), Susilaturochman et al., (2017) and Chtara et al.,
(2008).
CONCLUSION
Within the limitations and delimitations of this study, the following conclusions
were drawn based on the results of the study. It was concluded that the circuit and interval
training groups significantly improved speed related parameter such as acceleration speed
and speed endurance. However, interval training group has significant increase in
acceleration speed and speed endurance when compared to circuit training group. Hence,
it is put frontward that, performed appropriately, the circuit and interval training can afford
significant improvement in overall speed related parameters.
74
REFERENCE
1. Adeniji BA, (2007). Comparative Circuit training Programme on Speed and Power
of Pre- and Post- Menarcheal Girls, African Journal of Educational Studies in
Mathematics and Sciences, Vol 5: 35-42.
2. Buchheit M, Mendez-Villanueva A, Quod M, Quesnel T, Ahmaidi S.( 2010).
“Improving acceleration and repeated sprint ability in well-trained adolescent
handball players: speed versus sprint interval training”. Int J Sports Physiol
Perform. Jun., 5 (2):152-64. PubMed PMID: 20625188.
3. Chtara, M, Chaouachi, A, Levin, GT, Chaouachi, M, Chamari, K, Amri, M,
Laursen, PB (2008). Effect of concurrent endurance and circuit resistance-training
sequence on muscular strength and power development, J Strength Cond Res., 22:
1037-1045.
4. Dupont G, Akakpo K, Berthoin S.et al, (2004). ‘The Effect of In Season, High
Intensity Interval Training in soceer Players" Journal of Strength and Conditioning
Research, 3 (18): 584-89.
5. Edge J, Bishop D, Goodman C, Dawson B., (2005). "Effects of High and
Moderate-Intensity Training on Metabolism and Repeated Sprints". Medicine and
Science in Sports and Exercise, 37 (11):1975-82.
6. Krishnasamy and Karthikeyan, (2010). “Influence of intensive interval training on
speed”. International Asian Journal of Research Physical Education and Sports
Sciences, 4,(4):21-24
7. Susilaturochman Hendrawan Koestanto, Hari Setijino, Edy Mintarto, (2017).
“Model Comparison Exercise Circuit Training Game and Circuit Ladder Drills to
Improve Agility and Speed” Journal of Physical Education, Health and Sport, 4
(2) :78-83
8. Tanisho K and Hirakawa K. (2009). “Training effects on endurance capacity in
maximal intermittent exercise: comparison between continuous and interval
training”. Journal of Strength and Conditioning Research, 23 (8): 2405-10.
9. Taskin, H (2009). Effect of circuit training on the sprint-agility and anaerobic
endurance, J Strength Cond Res., 23(6): 1803-1810.
10. Wong, P-L, Chaouachi, A, Chamari, K, Dellal, A, and Wisloff, U. (2010). “Effect
of preseason concurrent muscular strength and high-intensity interval training in
professional soccer players”. J Strength Cond Res., 24(3): 653-660,
-/-
75
IMPACT OF RESISTANCE BAND TRAINING ON

SELECTED DRIBBLING AND PASSING AMONG
HANDBALL PLAYERS
Dr. S.VELKUMAR.,
Assistant Professor, Department of Physical Education, Tamilnadu Physical Education
and Sports University, Chennai, Tamilnadu, India.
ABSTRACT
The purpose of the present study was to determine the impact of resistance band
training on selected dribbling and passing among handball players. To achieve the purpose
of the present study, the subject was selected totally thirty (N=30) intercollegiate level
male handball players were selected from the Tamilnadu physical education and Sports
University, Chennai, Tamil Nadu, India. The subjects were randomly selected and their
age ranged from18-28 years. The selected groups were divided into two groups,
experimental and control group. The experimental group consisted of fifteen (N=15) male
Handball players and they underwent resistance band training. Fifteen (N=15) male
handball players acted as the control group as without any specific training. The duration
of the training period was restricted to six weeks and the session for three days in a week.
Resistance band training is considered as the independent variables. The skill
performances were known as dependent variables. The statistical technique Analysis of ‘t’
test was used to analyze the pre-test and post-test data of experimental group and control
group. The results showed that the resistance band training group had significant
improvement the selected criterion resistance band training and skill performance
compared to the control group.
Keywords: Resistance Band Training and Dribbling and Passing.
INTRODUCTION
A resistance band is an elastic band used for strength training .Elastic band
training is a type of physical exercise specializing in the use of resistance to
induce muscular contraction which builds the strength, anaerobic endurance,
and size of skeletal muscles. when properly performed, band strength training can provide
significant functional benefits and improvement in overall health and well-being,
including increased bone, muscle, tendon and ligament strength and toughness,
improved joint function, reduced potential for injury, increased bone density,
increased metabolism, increased fitness, improved cardiac function, and improved
lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.
STATEMENT OF THE PROBLEM
The purpose of the study was to find out the effect of resistance band training on selected
dribbling and passing among handball players.
HYPOTHESIS
It was hypothesized that the resistance band training and skill performance would improve
the selected criterion variables of handball players.
76
METHOD
The purpose of the present study was to find out the impact of resistance
band training on selected dribbling and passing among handball players. To achieve the
purpose of this study, the subject selected was totally thirty (N=30) intercollegiate level
male handball players were selected from the Tamilnadu physical education and Sports
University, Chennai, Tamil Nadu, India. The subjects were randomly selected and their
age ranged from 18-28 years. The selected subject was divided into two equal groups of
fifteen (N=15) each. Group I was considered as an experimental group who underwent for
six weeks resistance band training and skill performance for three days in week and group
II as a control group without any specific training. On resistance band training and skill
performance were selected as variable for the study. The Data was collected from the
selected criterion variables before (Pre test) and after (post test) a training program as pre
and post test respectively. The Analysis of ‘t’ test was used to find out the significant
difference between the groups of selected criterion variable separately.
STATISTICAL ANALYSIS
The analysis of using ‘t’ ratio on resistance band training and skill
performance group and control group have been analyzed and presented below. The data
collected on resistance band training and dribbling was variables due to effect of resistance
band training were statistically processed and discussed. Selected subject was totally 30
intercollegiate level male handball players were divided into two equal groups such as
experimental group [N=15] and control group [N=15]. The data were statistically analyzed
for significant different if any by using ‘t’ ratio.
TABLE – I, COMPUTATION OF‘t’-RATIO BETWEEN PRE AND POST TEST
MEANS OF RESISTANCE BAND TRAINING GROUP ON DRIBBLING
Standard
Experimental Mean
Standard Deviation Error t-Ratio
Group Mean Difference
Mean
Pre Test 31.60 3.31
Post Test 36.93 4.13 5.30 0.34 15.35*
*Significant at 0.05 level of confidence

Table - I reveals that the computation of ‘t’ ratio between mean of pre and post-test
on dribbling of intercollegiate level handball players of resistance band group .The mean
values of pre and post-test of resistance band group were 31.60 and 36.93 respectively.
Since, the obtained ‘t’ ratio 15.35*was higher than the required table value 2.14, it was
found to be statistically significant for the degree of freedom 1 and 14 at 0.05 level of
confidence. The results clearly indicated that the dribbling of the resistance band group
improved due to the influence resistance band training.
77
TABLE – II- COMPUTATION OF‘t’ RATIO BETWEEN PRE AND POST TEST
MEANS OF CONTROL GROUP ON DRIBBLING
Mean Standard Deviation Mean Standard t-Ratio
Control
Difference Error
Group
Mean
Pre Test 31.26 4.47
0.46 0.42 1.10

Post Test 30.80 3.80

Table - II reveals the computation of ‘t’ ratio between mean of pre and post-test on
dribbling of intercollegiate level handball players. The mean values of pre and post-test of
control group were 31.26 and 30.80 respectively. Since, the obtained’ ratio 1.10 was less
than the required table value 2.14, it was found to be statistically not significant for the
degree of freedom 1 and 14 at 0.05 level of confidence. The results clearly indicated that
the dribbling of the control group had not been improved.
36.93
38 31.6
36 31.26 30.8
PRE
34
32 POST
30
28
26
RESISTANCE BAND CONTROL GROUP
GROUP
FIGURE - 1: BAR DIAGRAM SHOWS THE MEAN VALUES OF PRE &

POST TEST ON DRIBBLING OF RESISTANCE BAND AND CONTROL
GROUPS
TABLE – 3 -COMPUTATION OF‘t’-RATIO BETWEEN PRE AND POST TEST

MEANS OF RESISTANCE BAND GROUP ON PASSING
Experimental Mean Standard Deviation Mean Standard t-Ratio

Group Difference Error
Mean
Pre Test 21.46 3.11
Post Test 26.13 2.92 4.66 0.31 14.64*

Table -III reveals that the computation of ‘t’ ratio between mean of pre and post
test on passing of intercollegiate level handball players of resistance band group .The
78
mean values of pre and post-test of resistance band group were 21.46 and 26.13
respectively. Since, the obtained’ ratio 14.64* was higher than the required table value
2.14, it was found to be statistically significant for the degree of freedom 1 and 14 at 0.05
level of confidence. The results clearly indicated that the passing of the resistance band
group improved due to the influence resistance band training.
TABLE – 4, COMPUTATION OF‘t’ RATIO BETWEEN PRE AND POST TEST

MEANS OF CONTROL GROUP ON PASSING
Mean Standard t-Ratio
Control Mean Standard Deviation Difference Error
Group Mean
22.13 2.53
Pre Test
0.33 0.28 1.16
Post Test 22.46 2.29
*Significant at 0.05 level of confidence.
Table - IV reveals the computation of ‘t’ ratio between mean of pre and post test
on passing of intercollegiate level handball players. The mean values of pre and post test
of control group were 22.13and 22.46 respectively. Since, the obtained’ ratio 1.16was less
than the required table value 2.14, it was found to be statistically not significant for the
degree of freedom 1 and 14 at 0.05 level of confidence. The results clearly indicated that
the passing of the control group had not been improved.
26.13
30 21.46 22.13 22.46
25
20
PRE
15
10 POST
5
0
RESISTANCE BAND CONTROL GROUP
GROUP
FIGURE-2: BAR DIAGRAM SHOWS THE MEAN VALUES OF PRE & POST
TEST ON PASSING OF RESISTANCE BAND AND CONTROL GROUPS
DISCUSSION ON THE FINDINGS

The results of the study indicate that the resistance band training were significantly
improved the it may be skill performance which have influenced to increase the resistance
band training level and performance of handball players. The results of the study indicate
that there is a significant improvement on resistance band training, skill performance of
the resistance band training group when compared to the control group. This study is
supported by Ayala F et.al., (2012) who found the changes in resistance band training can
79
be linked to sports skill performance and Ormsbee MJ et.al.,(2012)who found acquisition

of resistance band training skills are important predictor of skill acquisition. The findings
were further in agreement with the findings of Takahashi T et.al., (2008)
CONCLUSION
The results of the study reveal that there is a significant improvement on resistance
band training and skill performance group when compared to the control group. These
changes are due to training as well as due to participating in resistance band training. The
training inspires changes in resistance band training of the handball players. The unique
profile should be taken into consideration while administering training to the handball
players.
REFERENCES
1. Ayala F, De Ste Croix M, Sainz De Baranda P, Santonja F. .Acute effects of static and
dynamic stretching on hamstring eccentric isokinetic strength and unilateral hamstring
to quadriceps strength ratios. Miguel Hernandez University of Elche, Spain. 2012 Dec
12. [Epub ahead of print]
2. Baker DG. 10-year changes in upper body strength and power in elite professional
rugby league players-the effect of training age, stage, and content. Faculty of
Computing, Health and Science, Edith Cowan University, Joondul up, Western
Australia, Australia.2007
80
INFLUENCE OF COMBINED CARDIO AND RESISTANCE

TRAINING ON MEAN ARTERIAL BLOOD PRESSURE AND
RESTING PULSE RATE AMONG MIDDLE AGED MEN
*S.SELVAMURUGAMANI,
Ph.D Scholar, Department of Physical Education, TNPESU
*Dr. P.K. SENTHILKUMAR,
Assistant Professor, TNPESU.
ABSTRACT
The aim of this study was to find out the influence of combined cardio and
resistance training on mean arterial blood pressure and resting pulse rate among middle
aged men. To achieve the purpose, sixty (N=60) sedentary middle aged men were
randomly selected and their age ranged between 30 and 40 years and they were assigned
into two groups, cardio and resistance training group (CRTG) and Control group (CG)
consisting of thirty (n=30) in each. After assessing the mean arterial blood pressure and
resting pulse rate initially, the experimental groups underwent training intervention for
twelve weeks. After the completion of twelve weeks experimental period, all the subjects
were measured of their mean arterial blood pressure and resting pulse rate. The results
revealed that the cardio and resistance training produce significant alteration on mean
arterial blood pressure and resting pulse rate among sedentary middle aged men
comparing to initial and final scores. The differences were found to be significant P <0.05.
Thus, it was concluded that cardio and resistance training is the best training intervention
for sedentary middle aged men to enhance overall health and wellbeing.
Key Words: Cardio and Resistance Training, Mean arterial blood pressure and Resting pulse rate
INTRODUCTION
Sedentary lifestyle is threatening the health of every individual in every moment of
life. In middle aged and elderly people such lifestyle, encourages or increases the risk of
obesity, muscle weakness, postural deficiencies, diabetes, hypertension and coronary heart
disease. A regular physical activity causes important changes that it shows in the increase
of health related fitness and in the decrease of the risk factors in many of developing
medical conditions in inactive people (Physical Activity Guidelines Advisory Committee
Report, 2008). Exercise is one of the important tools used to diagnose and understand
functions of cardiovascular system. Exercise causes increase in cardiovascular function to
deliver required oxygen and other nutrients to the exercising muscles and muscle blood
flow increases drastically during exercise (Guyton, 2008). There are numerous variables
which can be taken from the individuals of a population to clarify physical health of that
particular population of which, one important variable is blood pressure. Blood pressure
varies and is influenced by age, sex, health, race or ethnicity, socioeconomic status,
occupation, education, living arrangements, personal circumstances and environmental
factors (Thomas et al, 2002).
Blood pressure measurement is one of the basic clinical examinations. Blood
pressure is also defined, as it is the force created by the heart as it pushes blood into the
arteries through the circulatory system. Each time the heart contracts or “beats” the blood
is pumped out and creates a surge of pressure in the arteries. A person’s blood pressure is
usually expressed in terms of the systolic pressure over diastolic pressure and is measured
81
in millimeters of mercury. The systolic arterial pressure is defined as the peak pressure in
the arteries, which occurs near the beginning of the cardiac cycle. The diastolic arterial
pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average
pressure throughout the cardiac cycle is reported as mean arterial pressure. The blood
pressure values are reported in millimeters of mercury (mmHg).
The physiological response to dynamic exercise is an increase in oxygen
consumption and heart rate that parallels the intensity of imposed activity and a curvilinear
increase in stroke volume. There is a progressive increase in systolic blood pressure with
the maintenance of or slight decrease in diastolic blood pressure and concomitant
widening of pulse pressure. Thus, aerobic exercise imposes primarily a volume load on
myocardium. Whereas, the isometric exercise the heart rate and blood pressure responses
are largely proportionate to tension exerted relative to greatest possible tension in muscle
group rather than absolute tension developed. Therefore, the purpose of this study was to
evaluate the influence of combined cardio and resistance training on mean arterial blood
pressure and resting pulse rate among middle aged men
METHOD
For the purpose of the study (N=60) sixty sedentary middle aged men were
selected from Chennai city. They were in the age group of 30 – 40 years. The study was
formulated as a true random group design consisting of a pre-test and post-test. The
subjects were randomly assigned to two equal groups consisting of thirty (n=30) sedentary
middle aged men each. The groups were assigned as cardio and resistance training group
(CRTG) and control group (CG) respectively. Pre tests were conducted for all the 60
subjects on mean arterial blood pressure and resting pulse rate. Blood pressure was
measured via a sphygmomanometer. Mean Arterial Pressure was calculated by using the
formula:
Mean Arterial Pressure = Diastolic pressure + 1/3 pulse pressure
Where, Pulse pressure = (systolic pressure – diastolic pressure)
Resting pulse rate was measured through electronic heart rate monitor. After the
experimental period of twelve weeks post-test were conducted and the scores were
recorded. The differences between the initial and final scores were considered as the
influence of cardio and resistance training group (CRTG) on mean arterial blood pressure
and resting pulse rate. The obtained data were statistically analyzed using ANCOVA.
Exercise Program: The cardio and resistance training was performed 3 days/
week for 12 weeks. They performed both resistance and cardio training on the same
session, in which the cardio exercise were performed first and were immediately followed
by the resistance exercises. All the training sessions were carefully supervised by the
experienced personal trainers. The resistance training program included nine exercises
(inclined leg press, knee extension, leg curl, seated row, biceps curl, bench press, inverted
fly, triceps curl and abdominal exercises) performed until failure. These exercises were
chosen to emphasize both major and minor muscle groups, using single as well multi-joint
82
exercises, based in the recommendation of ACSM (2009). The schedule of the training
program consisted of three workouts per week, During the first three weeks, subjects
performed three sets of 10-12 RM (repetition maximum) plus 25 min of cardio training at
65 to 70% MHR (maximum heart rate); in weeks 4 and 6: 8-10 RM (repetition maximum)
plus 30 min of cardio training at 70 to 75% MHR (maximum heart rate); in weeks 7 and 9:
6-8 RM (repetition maximum) plus 30 min of cardio training at 75 to 80% MHR
(maximum heart rate), and ending with weeks 10 and 12 performing between 4 and 6 RM
(repetition maximum) plus 30 min of cardio training at 80 to 85% MHR (maximum heart
rate). The recovery between sets lasted 120 seconds. The cardio training program was
performed on a treadmill walking and elliptical training. Each session lasted 30 min and
had the intensity individually monitored according to the HRmax. The program began
after the adaptation period and the initial and final five minutes were always used to
warm-up and cool-down respectively.
RESULTS
Table I: influence of Cardio and Resistance training on mean arterial blood pressure
and resting pulse rate among sedentary middle aged men
MEAN ARTERIAL BLOOD PRESSURE
(Scores in mmHg)
ECT G CG SV SS df MS Obtained F
97.82 98.47 B 6.34 1 6.337 1.10
Pre Test
W 334.71 58 5.77
96.37 98.43 B 64.07 1 64.07 7.39
Post Test
W 503.07 58 8.67
96.58 98.22 B 39.81 1 39.81
Adjusted
W 361.80 57 6.35 6.27
Mean Gain 1.45 0.03
RESTING PULSE RATE
(Scores in beats per minute)
76.30 75.60 B 7.35 1 7.350 1.09
Pre Test
W 389.50 58 6.72
73.70 75.53 B 50.42 1 50.42 9.50
Post Test
W 307.77 58 5.31
Adjusted 73.40 75.83 B 86.69 1 86.69
W 28.01 57 0.49 176.42
Mean Gain 2.60 0.07
*Significant at 0.05 level of confidence for 1 and 58 (df) = 4.00, 1 and 57 (df) = 4.00
83
Figures: Pre and Post Test Mean scores on mean arterial blood pressure and resting
pulse rate among sedentary middle aged men
Mean Arterial Blood Pressure Resting Pulse Rate

99 99
98.5 98.5
98 98
97.5 97.5
97 Pre 97 Pre
96.5 Post 96.5 Post
96 96
95.5 95.5
95 95
CRTG CG CRTG CG
The results presented in Table I proved that there was significant variation due to Cardio
and Resistance training on mean arterial blood pressure and resting pulse rate. The
obtained adjusted post test F values 6.27 and 176.42 were greater than the required F value
of 4.00 to be significant at 0.05 level.
DISCUSSION
In our study, the statistical analysis showed a significant reduction in the resting
Heart Rate of the subject. In addition, it was found a fall of systolic blood pressure after
stopping of exercise however it did not fall below the resting values however it found that
Diastolic Pressure changed on a minor scale similar to Systolic Pressure the point in
conformation with the study on diastolic blood pressure. Endurance training increases the
number of capillaries in trained skeletal muscle, thereby allowing a greater capacity for
blood flow in the active muscle (Terjung 1995). This enhanced capacity for blood flow is
associated with a reduction in total peripheral resistance; thus, the left ventricle can exert a
more forceful contraction against a lower resistance to flow out of the ventricle (Blomqvist
and Saltin 1983). Arterial blood pressure at rest, blood pressure during submaximal exercise,
and peak blood pressure all show a slight decline as a result of endurance training in
normotensive individuals (Fagard and Tipton 1994). The most important finding of this
study was the decrease in resting diastolic blood pressure following Cardio and Resistance
training period. These results are in agreement with several previous studies which reported
a significant decline in resting diastolic blood pressure but no change in resting systolic
blood pressure, as a result of Cardio and Resistance training intervention. The results
obtained by Berent et al. (2011) in a study on the relative advantages of resistance exercises
in combination with resistance and aerobic exercises in cardiac patients are in line with the
present study.
CONCLUSION
Our obtained results showed that doing combined cardio and resistance exercise
for twelve weeks led to a reduction in mean arterial blood pressure and resting pulse rate
84
among middle aged men. Lifestyle modification and awareness, exercise in any form has
become an important part of life.
REFERENCES
1. American College of Sports Medicine: Guidelines for Exercise Testing and Prescription
(6th edition). Philadelphia: Lea & Febiger (2000).
2. Arthur C Guyton and John E Hall. Sports Physiology in Text book of Medical Physiology.
11th Edition Elsevier India Pvt Ltd 2008;1063-65.
3. Berent R, von Duvillard SP, Crouse SF, Sinzinger H, Green JS, Schmid P. Resistance
Training Dose Response in Combined Endurance-Resistance Training in Patients With
Cardiovascular Disease: A Randomized Trial. Arch Phys Med Rehabil. 2011;92:1527–33.
4. Blomqvist CG, Saltin B. Cardiovascular adaptations to physical training. Annual Review
of Physiology 1983;45:169–189.
5. Fagard RH, Tipton CM. Physical activity, fitness, and hypertension. In: Bouchard C,
Shephard RJ, Stephens T, editors. Physical activity, fitness, and health: international
proceedings and consensus statement. Champaign, IL: Human Kinetics, 1994:633–655.
6. Physical Activity Guidelines Advisory Committee Report. Energy Balance. Physical
Activity Guidelines Advisory Committee Report , Washington, 2008; 4:263 – 265.
7. Rowell LB. Human cardiovascular control. New York: Oxford University Press, 1993.
8. Terjung RL. Muscle adaptations to aerobic training. Sports Science Exchange 1995;8:1–4
9. Thomas SA, Liehr P, DeKeyser F, Frazier L, Friedmann E (2002) A review of nursing
research on blood pressure. Journal of Nursing Scholarship. 34, 4, 313-321.
85
EFFECT OF CIRCUIT TRAINING ON AGILITY

AMONG COLLEGE MEN CRICKET PLAYERS
Dr. P. Kumaravelu,
Assistant Professor, Dept. of Physical Education, TNPESU, Chennai.
ABSTRACT
The purpose of the study was to find out the effect of circuit training on agility among college
men cricket players. To achieve this purpose of the study, thirty cricket players from TNPESU,
Chennai, Tamil Nadu, were selected as subjects at random. The selected subjects were divided
into two equal groups of fifteen subjects each, such as experimental group and control group. The
group I underwent circuit training for three days per week for twelve weeks. Group II acted as
control who did not participate any special training. The dependent ‘t’ test was used to find out
the difference between two means. It was concluded that the experimental group produced
significant improvement on agility than the control group.
Keywords: Circuit Training, Agility, Cricket Players.
INTRODUCTION
Circuit training was invented in 1953 as an efficient way for coaches to train many
athletes in a limited amount of time with limited equipment. The exerciser moved through
a series of weight training or calisthenics arranged consecutively. It was a fast-paced
workout of 15 to 45 seconds per station with little (15 to 30 seconds) or no rest between
stations. Today, this is known as “circuit weight training”. Research has shown that it can
increase muscular strength and endurance. There is a mild improvement in aerobic stamina
but only if the rest periods are kept very short. Another variation is “aerobic circuit
training”. Aerobic stations like a treadmill, rower, bike, or stepper (one to five minutes per
station) are interspersed with weight training stations. This protocol has been found to
increase aerobic stamina and muscular endurance and endurance. Circuit training is an
effective organizational form of doing physical exercises for improving all physical fitness
components. Before and after training, the initial and final tests were conducted for the
variables such as speed, agility, power, co-ordination, static balance and dynamic balance
for the experimental and control groups. Circuit training was given for eight weeks for
alternate days. The study showed that the skill related fitness components such as speed,
agility, coordination, power, static balance and dynamic balance were significantly
improved due to circuit training among college men soccer players. The maximum
improvement attained at the sixth week of training. The problem in many cases has been
the system of circuit or weight training employed and the fears of the possible side effects
of strength training on speed, endurance, flexibility and so on. Circuit training is a new
method of conditioning in the esteemed sports field. It is a method of physical
conditioning that employs both weight training and conditioning exercises. The unique
contribution to sports training called the circuit training has come to us from England. It
aims at developed the heart core of basic fitness. It is based on very extensive study and
research by the sport and physical condition department. It was immediately accepted by
Physical educators, coaches and trainers as an excellent and self motivating means of
increasing strength, flexibility and endurance is an orderly fashion within a group. The
intensity and vigour of circuit training is necessary challenging and enjoyable to the
performer. This system produces positive changes in motor performance. Circuit training
is a practical method entailing some preliminary planning, but beyond that, it needs co-
86
ordination. Athletes find it motivating since it makes conditioning fun and challenging
through competition against team-mates.
METHOD
The purpose of the study was to find out the effect of circuit training on agility among
college men cricket players. To achieve this purpose of the study, thirty cricket players
from TNPESU, Chennai, Tamil Nadu, were selected as subjects at random. The selected
subjects were divided into two equal groups of fifteen subjects each, such as experimental
group and control group. The group I underwent circuit training for three days per week
for twelve weeks. Group II acted as control who did not participate any special training.
The dependent ‘t’ test was used to find out the difference between two means.
RESULT
TABLE -I, COMPUTATION OF ‘t’ RATIO BETWEEN THE PRE TEST AND POST
TEST MEANS OF AGILITY OF EXPERIMENTAL AND CONTROL GROUP
S. No Variables Mean diff SD σ DM ‘t’ ratio
Exp: 5.33 Exp: 0.80 Exp: 0.21 25.79*
1 Agility
Con: 0.89 Con:1.79 Con: 0.46 1.94

An examination of table I indicates that the obtained„t‟ ratio for agility of
experimental group was 25.79. The obtained„t‟ ratio on agility was found to be greater
than the required table value of 2.14 at 0.05 level of significance for 14 degrees of
freedom. So it was found to be significant. The obtained„t‟ ratios for agility of control
group was 1.94. The obtained„t‟ ratio on agility was found to be lesser than the required
table value of 2.14 at 0.05 level of significance for 14 degrees of freedom. So it was found
to be not significant.
CONCLUSION
It was concluded that the experimental group produced significant improvement
on agility than the control group.
REFERENCES
1. Anne L. Rothstein, Research Design and Statistics for Physical Education (Englewood
Cliffs, N.J: Prentice Hall, Inc.) p. 111.
2. Goodman LS et al., (1995) Central adaptations in aerobic circuit versus
walking/jogging trained cardiac patients. Canadian Journal of Applied Physiology.
1995 Jun; 20(2):178-97.
3. Hardayal Singh “Sports Training “ General Theory and Methods (Patials: NIS
Publications, 1984) p.148.
4. Harrison H. Clarke, Application of Measurement in Health and Physical Education
(Englewood Cliffs, N.J. Prentice Hall, Inc., 1963) p.14.
5. Patricia E. Mosher et al., (1994) Effects of 12 Weeks of Aerobic Circuit Training on
Aerobic Capacity, Muscular Strength, and Body Composition in College-Age Women.
The Journal of Strength and Conditioning Research: Vol. 8, No. 3, pp. 144–148.
87
CHANGE OF DIRECTION WITH SHORT QUICK

SPRINT TRAINING ON ACCELERATION AND
AGILITY AMONG WOMEN SOCCER PLAYERS
1V.Kumar & 2Dr.S.Arumugam
1
Ph.D. Full Time Scholars (Reg.No:12376) & 2Assistant Professor
1&2
Department of Physical Education and Sports, Manonmaniam Sundaranar University,
Abishekapatti, Tirunelveli, Tamilnadu, India, Pin Code: 627012
ABSTRACT
The goal of this study was to find out the change of direction with short quick
sprint training on acceleration and agility among women soccer players. To achieve the
purpose of this study, twenty women soccer players were randomly selected as
participants from Rani Anna Government College for Women’s, Tirunelveli District,
Tamilnadu, India. Their age were ranged from 18 to 25 years, who were participated
intercollegiate tournament in the Manonmaniam Sundaranar University intercollegiate
competitions during the academic year of 2018-2019. The selected participants were
randomly divided into two groups such as Group ‘I’ underwent change of direction with
short quick sprint training (n=10) and Group ‘II’ acted as control group (n-10). Group ‘I’
underwent change of direction with short quick sprint training for three alternative days
and one session per day and each session lasted for an hour for six week period. Group
‘II’ was not exposed to any specific training but they were participated in regular
activities. The data on acceleration was measured by 30 meters acceleration test
(seconds) and agility was measured by Illinois Agility Test (seconds). The pre and post-
tests data were collected on selected criterion variables prior to and immediately after the
training programme. The pre and post-tests scores were statistically examined by the
dependent‘t’ test and Analysis of co-variance (ANCOVA) for each and every selected
variables separately. It was concluded that the change of direction with short quick sprint
training group were improved on acceleration and agility when compared to the control
group. However the control group had not shown any significant improvement on selected
dependent variables such as acceleration and agility.
Key Words: Change of Direction with Short Quick Sprint Training, Acceleration, Agility,
Women Soccer Players
INTRODUCTION
Soccer is the world’s most popular sport. According to the International Federation
of Association Football, approximately 265 million players and 5 million referees and
officials are actively involved. This is equivalent to 4% of the world’s population. The
physical preparation of elite players has become an indispensable part of contemporary
professional soccer due to the high fitness levels required to cope with the ever-increasing
energy demands of match-play [1]. Sprint-type activities in particular are widely
considered to be a crucial element of performance but only contribute a small proportion
to the overall motion activity during competition; accounting for approximately 10% of
the total distance covered over the course of matches [2]. The ability to quickly change
direction is an important prerequisite for success in many sports [3]. In soccer, change-of-
88
direction ability is often used as a criterion to evaluate performance in soccer players [4].
Change of direction ability refers to an athlete’s ability to rapidly decelerate, reverse, or
change direction of movement, and accelerate again in a new direction [5]. Agility is the
physical ability to apply deceleration, changing direction, acceleration in a very short time
efficiently. Agility is the player’s capability to perform rapid whole-body movement with
change of velocity or direction in response to a stimulus. The basic movement patterns in
soccer also require high levels of agility [6]. Agility is believed to be an important
physical component necessary for successful performance in many sports, particularly in
soccer [7]. It is also fundamental for the optimal performance of soccer players and often
described as a quality possessing the ability to change direction and start and stop quickly.
Moves and ground-direction swift practices to be applied in the training are the training
types improving agility [8].
Purpose of the Study: The purpose of the study was to find out the change of direction
with short quick sprint training on acceleration and agility among women soccer players.
METHOD
To achieve the purpose of this study, twenty women soccer players were selected
as participants from Rani Anna Government College for Women, Tirunelveli District,
Tamilnadu, India. Their age were ranged from 18 to 25 years, who were participated
intercollegiate tournament in the Manonmaniam Sundaranar University intercollegiate
competitions during the academic year of 2018-2019. The selected participants were
randomly divided into two groups such as Group ‘I’ underwent change of direction with
short quick sprint training (n=10) and Group ‘II’ acted as control group (n-10). Group ‘I’
underwent change of direction with short quick sprint training for three alternative days
and one session per day and each session lasted for an hour for six week period. Group
‘II’ was not exposed to any specific training but they were participated in regular
activities. The data on acceleration was measured by 30 meters acceleration test
(seconds) and agility was measured by Illinois Agility Test (seconds). The pre and post
tests data were collected on selected criterion variables prior to and immediately after the
training programme. The pre and post tests scores were statistically examined by the
dependent‘t’ test and Analysis of co-variance (ANCOVA) for each and every selected
variables separately.
Analysis of the Data
89
Table 1, Means and dependent‘t’-test for the pre and post tests on acceleration of
experimental and control groups
Experimental Control
Criterion variables Test
Group Mean Group Mean
Pre test 4.75 4.76
Acceleration Post test 4.61 4.74
‘t’test 9.03* 1.48
*Significant at .05 level. (Table value required for significance at .05 level for ‘t’-test
with df 9 is 2.26)
The table 1 shows that the pre-test mean value of change of direction with short
quick sprint training and control groups are 4.75 and 4.76 respectively and the post test
means are 4.61 and 4.74 respectively. The obtained dependent t-ratio values between the
pre and post tests mean of change of direction with short quick sprint training group and
control group are 9.03 and 1.48 respectively. The table value required for significant
difference with df 9 at 0.05 level is 2.26. Since, the obtained ‘t’ test value of change of
direction with short quick sprint training group was greater than the table value, it is
understood that change of direction with short quick sprint training group had significantly
improved on acceleration.
Computation of Analysis of Covariance
The descriptive measures and the results of analysis of covariance on the criterion
measures were given in the following tables.
Table 2
Computation of mean and analysis of covariance on acceleration of experimental and
control groups
Experimental Control Source of Sum of Mean ‘F’
df
Group Group Variance Squares Square ratio
Acceleration
BG 105.11 1 105.11
4.60 4.75 50.78*
WG 35.19 17 2.07
* Significant at 0.05 level. Table value for df 1, 17 was 4.45
The above table 2 indicates the adjusted mean value on acceleration of

experimental and control groups were 4.60 and 4.75 respectively. The obtained F-ratio of
50.78 for adjusted post mean was greater than the table value 4.45 for the degrees of
freedom 1 and 17 required for significance at 0.05 level of confidence. The result of the
study indicates that there was a significant difference among experimental and control
groups on acceleration.
90
The pre, post and adjusted mean values of acceleration of both experimental and
control groups are graphically represented in the figure 1.
Acceleration (Sec.)
Experimental Group Control Group
4.8
4.75 4.76 4.74 4.75
4.75
4.7
4.65 4.61 4.6
4.6
4.55
4.5
Pre Test Post Test Adjusted Post
Test
Figure 1: Pre, post and adjusted mean values of acceleration of both experimental and
control groups
Table 3, Means and dependent‘t’-test for the pre and post tests on agility of
experimental and control groups
Experimental Control
Criterion variables Test
Group Mean Group Mean
Pre test 18.42 18.47
Agility Post test 17.15 18.41
‘t’test 11.46* 1.19
*Significant at .05 level. (Table value required for significance at .05 level for ‘t’-test
with df 9 is 2.26)
The table 3 show that the pre-test mean value of change of direction with short
quick sprint training and control groups are 18.42 and 18.47 respectively and the post test
means are 17.15 and 18.41 respectively. The obtained dependent t-ratio values between
the pre and post-tests mean of change of direction with short quick sprint training group
and control group are 11.46 and 1.19 respectively. The table value required for significant
difference with df 9 at 0.05 level is 2.26. Since, the obtained ‘t’ ratio value of change of
direction with short quick sprint training group was greater than the table value, it is
understood that change of direction with short quick sprint training group had significantly
improved on agility.
Computation of Analysis of Covariance
The descriptive measures and the results of analysis of covariance on the criterion
measures were given in the following tables.
91
Table 4, Computation of mean &analysis of covariance on agility of experimental &control groups

Experimental Control Source of Sum of Mean
df F
Group Group Variance Squares Square
Agility BG 163.05 1 163.05
17.12 18.40 34.11*
WG 81.26 17 4.78
* Significant at 0.05 level. Table value for df 1, 17 was 4.45.
The above table 4 indicates the adjusted mean value on agility of experimental and
control groups were 17.12 and 18.40 respectively. The obtained F-ratio of 34.11 for
adjusted post mean was greater than the table value 4.45 for the degrees of freedom 1 and
17 required for significance at 0.05 level of confidence. The result of the study indicates
that there was a significant difference among experimental and control groups on agility.
The pre, post and adjusted mean values of agility of both experimental and control
groups are graphically represented in the figure 2.
Agility (Sec.)
Experimental Group Control Group
18.42 18.47 18.41 18.4
18.5
18
17.5 17.15 17.12
17
16.5
16
Pre Test Post Test Adjusted Post
Test
Figure 2: Pre, post & adjusted mean values of agility of both experimental and control
groups
The result of the study indicates that there was a significant improvement on
acceleration and agility due to the effect of change of direction with short quick sprint
training on acceleration and agility among women soccer players when compared to
control group. The following studies are supported to the result of this investigation such
as of Arumugam, S. (2015), Riccardo Izzo & Lo Castro Lorenzo (2015) and Arslanoglu
E., Sever O., Arslanoglu C., Şenel O., & Yaman M. (2016)
CONCLUSION
1. There was significant improvement on acceleration due to the effect of change of

direction with short quick sprint training when compared to the control group.
92
2. There was significant improvement on agility due to the effect of change of direction
with short quick sprint training when compared to the control group.
3. However the control group had not shown any significant improvement on any of the
selected variables.
REFERENCE
1. M., Rampinini, E. & Bangsbo, J. (2009) High-intensity training in

football. International Journal of Sports Physiology and Performance,
4: 291–306
2. Carling, C., Bloomfield, J., Nelsen, L. & Reilly, T. (2008) The role of motion
analysis in elite soccer: Contemporary performance measurement techniques
and work-rate data. Sports Medicine, 38: 839–862
3. Alves, J.M., Rebelo, A.N., Abrantes, C., & Sampaio, J. (2010) Short-term
effects of complex and contrast training in soccer players' vertical jump,
sprint, and agility abilities. Journal of Strength Conditional Research 24:
936-941.
4. Young, W.B., James, R., & Montgomery, I. (2002) Is muscle power related to
running speed with changes of direction? Journal of Sports Medicine
Physical Fitness 42: 282-288.
5. Spiteri, T.; Cochrane, J.L.; Hart, N.H.; Haff, G.G.; Nimphius, S. (2013)
Effect of strength on plant foot kinetics and kinematics during a change of
direction task. European Journal Sport Science. 2013, 13, 646–652
6. Ellis, L., Gastin, P., Lawrence, S., Savage, B., Buckeridge, A., Stapff, A.,
Tumilty, D, Quinn, A., Woolford, S., & Young, W. (200) Protocols for the
physiological assessment of team sports players. In: Physiological Tests for
Elite Athletes. C.J. Gore, ed. Champaign: Human Kinetics, 2000. pp. 128-
144.
7. Harman, E., Rosenstein, M., Frykman, P., & Rosenstein, R. (1900) The
effects of arm and counter-movement on vertical jumping. Medicine Science
Sports Exercise 22: 825-833, 1990.
8. Markovic, G., Dizdar, D., Jukic, I, & Cardinale, M. (2004) Reliability and
factorial validity of squat and countermovement jump tests. Journal of
Strength Conditional Research, 18: 551-555, 2004.
9. Arumugam, S. (2015) Effect of Small Sided Games Training on Speed and
Agility among Soccer Players, International Journal of Advance Research
and Innovative Ideas in Education, Vol:1, Issue:2,P: 371-374, ISSN:2395-
4396, Impact Factor 4.06
10. Riccardo & Lorenzo (2015) The study of acceleration and deceleration
capacity decrease in repeated sprints in soccer, International Journal of
Physical Education, Sports and Health, 2(2): 250-259
11. Arslanoglu E., Sever O., Arslanoglu C., Senel O., & Yaman M. (2016) The
Comparison of Acceleration and Sprint Features of Soccer Players According
to Their Positions, The Online Journal of Recreation and Sport, Volume 2,
Issue 3.
93
RELATIONSHIP STUDY ON SELECTED

KINEMATIC VARIABLES AND THE
PERFORMANCE OF MALE BASKETBALL
PLAYERS IN SET SHOT
Dr .J.ANITHA,
Asst professor, Department of Statistics and Computer Applications, TNPESU, Chennai.
ABSTRACT
The primary concern of the present study was to find out the significance
relationship between the selected kinematic variables and the performance of the subjects
in set shot by two dimensional kinematic analysis among male basketball players from the
ICF (Integral Coach Factory). To facilitate the study eight right handed male basket
players were randomly selected for the purpose of this study. Their age was between 24 to
28 years. The data were collected and put into statistically analysis. Pearson product
moment correlation was computed to analyze the data at 5% level of significance. It was
found that there is a significant relationship between the selected angular kinematics
variables at moment execution phase and performance of subjects in set shot.
Keywords: Kinematic variables,Set Shot inbasket ball, Two dimensional analysis.
INTRODUCTION
Basketball is one of the most popular and widely viewed sports in the world. Points
are scored by throwing (shooting) the ball through the basket from above, the team with
more points at the end of the game wins. The ball can be advanced on the court by
bouncing it (dribbling) or passing it between teammates. Disruptive physical contact (foul)
is penalized and there are restrictions on how the ball can be handled (violations). Through
time, basketball has developed to involve common techniques of shooting, passing and
dribbling, as well as player’s positions and offensive and defensive structures. In some
countries, basketball is also a popular spectator sport. Shooting is the act of attempting to
score points by throwing the ball through the basket.
PURPOSE OF THE STUDY
The present study was designed to find out the relationship and study the
significant difference of selected kinematic variables to the performance of the subjects
in set shot by two dimensional kinematic analysis among male basketball players.
SIGNIFICANCE OF THE STUDY
To provides a model for the technique of skill for analyzing the performance of the
players. It will be helpful in preparing how effectively and efficiently the free throw set
shot has been made.
DELIMITATIONS
1. The study was delimited to the male basketball players.
94
2. The study was delimited to right handed basketball players.

3. The study was delimited to set shot while performing free throws only.
4. In the study digital video cameras or camcorders was used for the determination of
the technique.
LIMITATIONS
1. Non-availability of sophisticated devices was the major limitation of the study.
2. The factors like environment, temperature, atmosphere pressure etc were beyond
the control of the investigator, which might have affected the performance of the
subjects.
3. The study was limited to the female basketball players.
4. The study was limited to left handed basketball players.
METHOD
SELECTION OF THE SUBJECTS
Eight male Basketball players were purposively selected from ICF [ integral
coach factory ] basketball team , the age of the subjects ranged from 24 to 28 years and
the height of the subjects ranged from 5.8 to 6 feet tal . The subjects had past playing
experience of at least four years in basketball. To acquire biomechanical data the high
definition camera (Sony 10) was used to record the performances that were approximately
transverse to the trajectory of the plane of motion. The camcorder mounted at the height of
1.5 meter, placed 6 meters away perpendicular to the trajectory of the plane of motion. A
cage with the dimensions of 1.0x1.0m at 4 control points was used to calibrate the space,
in which the set shot was performed. After a 15-minute standard warm-up session,
participants perform the set shot; 10 trials were randomly captured from the subjects.
SELECTION OF THE VARIABLES
Angle at right ankle joint , angle at right knee joint , angle at right hip joint , angle at right
shoulder joint , angle at right elbow joint , angle at right wrist joint , angle of release of the ball.
STATISTICAL TECHNIQUE
The researcher has used suitable statistical tools for testing the above hypothesis and
correlation coefficient by Pearson product moment method.
Table No -1, Relationship of Selected Angular Kinematic Variables at Movement
Release with the Performance of Subjects in Set Shot
S.No Variables Co-efficient of Correlation ‘r’
1 Angle of right ankle joint(Deg) 0.145
2 Angle of right Knee joint(Deg) -0.076
3 Angle of right hip joint(Deg) -0.365
95
4 Angle of right shoulder joint(Deg) 0.358

5 Angle of right elbow joint(Deg) -0.171
6 Angle of right wrist joint(Deg) -0.032
7 Angle of Ball release (Deg) 0.213
The above table has shown the values of coefficients of correlation of selected angular
kinematics variables at moment execution phase in Set Shot. Ankle joint (right), Elbow
joint (right) and Angle of Ball release shows positively correlated with the performance of
subjects in set shot (ie) if the ankle joint, Elbow joint and Angle of Ball release angles
increases then the performance of subject in set shot will increase. Knee joint (right), Hip
joint (right), Elbow joint (right) and Wrist joint (right) angles were negatively correlated
with performance of subjects in set shot (ie) if the Knee joint, Hip joint, elbow joint and
Wrist joint angles decrease then the performance of subject in set shot will increase. The
Pearson product moment correlation coefficient for selected angular Kinematic variables
at Movement Release with the performance of subjects in set shot were presented through
bar diagram for better understanding of the result of this study.
Figure1
0.400 0.358
0.300
0.213
Correlation coefficient 'r' value
0.200 Angle of right ankle joint

0.145
Angle of right Knee joint
0.100
Angle of right hip joint
0.000 Angle of right shoulder joint
-0.032
-0.100 -0.076 Angle of right elbow joint
Angle of right wrist joint
-0.200 -0.171
Angle of Ball release
-0.300
-0.400 -0.365
Variables
Table No. 2, Test for significance of the Pearson product moment correlation
coefficient Between Selected Angular Kinematic Variables at Movement Release with
the
Performance of Subjects in Set Shot
Variables Obtained Required ‘r’ Value

‘r’ Value at 0.05 level
Angle of right ankle joint(Deg) 0.359 0.707
96
Angle of right Knee joint(Deg) 0.187

Angle of right hip joint(Deg) 0.961*
Angle of right shoulder joint(Deg)
0.940*
Angle of right elbow joint(Deg) 0.426
Angle of right wrist joint(Deg) 0.080*
Angle of Ball release (Deg)
0.533
*indicates significance at 5% level
DISCUSSION
It was prudent from the above table that Angle of right hip joint, Angle of right shoulder
joint, and Angle of right wrist joint angles significantly influence the performance of
subjects in set shot of male basket-ball players since the calculated r value of Angle of
right hip joint (0.961), Angle of right shoulder joint (0.940) and Angle of right wrist joint
(0.080) was greater than the table r value 0.707 at 5 % level of significance. Also Angle of
right ankle joint, Angle of right Knee joint, Angle of right Elbow joint and Angle of Ball
release angles have no significant influence of the performance of subjects in set shot of
male basket-ball players since the calculated r value of Angle of right ankle joint (0.359),
Angle of right Knee joint (0.187) , Angle of right Elbow joint (0.426) and Angle of Ball
release(0.533) was lesser than the table r value 0.707 at 5 % level of significance.
CONCLUSION
Based on the results obtained, the following conclusions were drawn

1. Ankle joint (right), Elbow joint (right) and Angle of Ball release showed
positively correlated the performance of subjects in set shot of male basket ball
players
2. Angle of right hip joint, Angle of right shoulder joint, and Angle of right wrist
joint angles significantly influence the performance of subjects in set shot of
male basket ball players
REFERENCES
1. Auerbach, A. Basketball for the Player, the Fan, and the Coach. New York: Pocket Books,
2. Barnes, M.J., M.G. Fox, M.G. Scott, and P.A. Loeffler. Sports Activities for Girls and
Women. New York: Appleton
3. Hudson JL, A biomechanical analysis by skill level of free throw shooting in
basketball,
4. Bell, M.M. Women's Basketball, 2nd ed. Dubuque, Iowa: William, 1957.
5. Barnes, M.J. men's Basketball, 2nd ed. Boston: Allyn and Bacon, 1980.
6. Century-Crofts, 1966. Bee, C. Drills and Fundamentals. New York: A.S. Barnes, 1942.
7. Academic Publishers, 1982.
8. Brancazio PJ, Am J Phys 49(4), 356-365, 1979.
97
DIFFERENTIATION OF SPEED AND AGILITY BETWEEN

UNIVERSITY HOCKEY AND FOOTBALL PLAYERS
Mohandoss Veeraraghavan1 & Purushothaman R2
1
Lecturer, Department of Exercise Physiology and Biomechanics.
2
PhD Scholar, Department of Physical Education, TNPESU, Chennai 127.
ABSTRACT
This research was aimed at to find out the difference between hockey and football
players on speed and agility. To achieve the purpose of these study 15 male hockey
players and 15 male football players were selected randomly from university level. Their
age groups are between 18 to 25 years. The tests were conducted to the entire subject on
the selected variables namely speed and agility. Speed was measured through 50 meters
run and the scores recorded in seconds. Agility was measured through 4 x 10 meters
shuttle run and the scores recorded in seconds. The data collected on selected criterion
variables were subjected to statistical analysis using t test technique. It concluded that
there was a significant difference between hockey and football players on speed and
agility. It was also concluded that the hockey players had better speed and agility than
football players.
Key words: Speed, agility hockey, football
INTRODUCTION
Sports are the top level profession among various professions in the world. Day by
day sports and games become a part of human life these sports and games have various
types like individual event, group event, and team games. Before days all this sports and
games played only for recreational aspect but it becomes a professional competition like
between the individual, group, state, and country. When it is become a competition at
various level the professional like to improve the sports performance and popularize the
sports.
Physical activities and sports serving as vehicles to achieve and maintain social
relationship with other people. sport for all becomes a very popular slogan all over the
world today. The modern world is a world of competition. In every phase of life people
have to face one or other kind of competition. In this competitive world sports and games
occupy. The main aim of modern sports competition is to detect and develop human
ability at an early stage of life and channelize it in the right direction to realize the
achievements aimed at in particular sports and games.
Improvisation of the sports performance athletes should be good in the fitness and
skills. To develop this fitness and skill the professionals are introduce so many training
methods according to the individual and teams and games.
METHOD
This research was aimed at to find out the difference of speed and agility between
hockey and football players from university and state level.
98
To achieve the purpose of these study 15 male hockey players and 15 male football
players were selected at randomly. The players are selected from university level. Their
age groups are between 18 to 25 years. The tests were conducted to the entire subject on
the selected physical fitness variables namely speed and agility.
The criterion measures of the study were given below:
1. Speed was measured through 50 meters run and the scores recorded in seconds.
2. Agility was measured through 4 x 10 meters shuttle run and the scores recorded
in seconds.
The data collected on selected criterion variables were subjected to statistical

analysis using t statistical technique to find out the significant difference if any, between
the groups on selected criterion variables separately. In all the cases, 0.05 level of
confidence was fixed to test the significance, which was considered as appropriate.
RESULTS
TABLE – I, SIGNIFICANCE OF MEAN GAINS & LOSSES BETWEEN HOCKEY

AND FOOTBALL PLAYERS SCORES ON SPEED AND AGILITY
Std
Variable Mean Standard
Group Mean error df t-ratio
s difference deviation
mean
Hockey 6.67 0.95 0.26
Speed 0.97 28 3.07*
Football 7.58 0.65 0.17
Hockey 7.87 1.15 0.30
2.96 28 7.65*
Agility Football 10.83 0.98 0.26
*Significant, Required table value is 2.05 with degrees of freedom 28.
According to Table I, speed mean value of hockey players is 6.67 sec and
the mean value of football players is 7.58 sec. The obtained ‘t’ ratio of 3.07 on speed were
found to be greater than the required table value of 2.05 at 0.05 Level of significance for
28 degrees of freedom. The results of the study showed that there was a significant
difference between university men hockey players and football players on speed.
According to Table I, agility mean value of hockey players is 7.87 sec and the
mean value of football players is 10.83 sec. The obtained ‘t’ ratio of 7.65 on agility were
found to be greater than the required table value of 2.05 at 0.05 Level of significance for
28 degrees of freedom. The results of the study showed that there was a significant
difference between university men hockey players and football players on agility.
This result of the study in line with the studies of Bhat, & Moiz, (2013) suggestion that
agility was significantly more in field hockey players. Field hockey players and football
players did not differ in terms of dynamic balance. Simonek, Horicka, & Hianik (2017)
reported that Complex reaction speed, acceleration, maximum speed, speed of whole-body
change of direction and agility represent the basic components of sport performance
mainly in sport games and combat sports.
.
99
For better understanding of the results mean values presented in a bar diagram in figure 1.
Figure 1
Showing the mean values of selected variables among Hockey and Football Players
The findings suggest that specific training procedures for each speed and agility
component should be utilized already in junior ages. Cherappurath, (2015) reported that
handball players have greater speed than basketball players. However, no significant
difference was elicited between handball and basketball players for the variable of agility.
Lockie, Schultz, Callaghan, and Jeffriess, (2016) There is a relationship between dynamic
stability as measured by functional reaching and multidirectional speed in field sport
athletes, possibly because of similarities in movement demands and muscle recruitment.
Dynamic stability training could strengthen muscles for multidirectional sprinting and
develop functional joint motion.
The implications of the current study suggest that specific training based on their
porticipating sports and playing position and conditioning may be required. The lower
level of physical outputs may suggest that training at elite level versus amateur level need
to be specific to the level of the players. Coaches may consider fitness requirements of
players and modify the training schedule accordingly.
CONCLUSION
1. It was concluded that there was a significant difference between hockey
and football players on speed and agility.
2. It was also concluded that the hockey players had better speed and agility
than football players.
REFERENCE
1. Gains, G. L., Swedenhjelm, A. N., Mayhew, J. L., Bird, H. M., & Houser, J. J. (2010).
Comparison of speed and agility performance of college football players on field turf and
natural grass. The Journal of Strength & Conditioning Research, 24(10), 2613-2617.
2. Bhat, R., & Moiz, J. A. (2013). Comparison of dynamic balance in collegiate field hockey
and football players using star excursion balance test. Asian journal of sports medicine,
4(3), 221.
3. Šimonek, J., Horička, P., & Hianik, J. (2017). The differences in acceleration, maximal
speed and agility between soccer, basketball, volleyball and handball players.
4. Lockie, R. G., Schultz, A. B., Callaghan, S. J., & Jeffriess, M. D. (2016). The relationship
between dynamic stability and multidirectional speed. Journal of Strength and
Conditioning Research, 30(11), 3033-3043.
5. Cherappurath, N. A. F. I. H. (2015). Comparison of performance related variables between
college level handball and basketball players. Journal of Physical Education Research,
2(2), 28-33.
100
RELATIONSHIP BETWEEN ANTHROPOMETRIC

VARIABLES AND ATHLETIC PERFORMANCE
AMONG ALL INDIA INTER-UNIVERSITY SPRINTERS
*Dr.G. RAVI,
Physical Director Grade-I, Sundaram Govt. Higher Secondary School,
Thirumazhisai, Chennai, India
drraviganapathy@gmail.com
ABSTRACT
The purpose of the study was to find out if there any relationship between
anthropometric variables and 100 meter athletic performance among All India Inter-
University Sprinters. The anthropometric variables such as Height, Sitting height,
Weight, Length Variables - Upper arm, Lower arm, Upper leg (Trochanterion-Tibiale
Laterale) and Lower leg (Tibiale Mediale-Sphyrion Tibiale), Breadth Variable - Chest
(Transverse Chest), Girth Variables - Upper arm, Forearm, Thigh, Calf, Chest,
Skinfold Variables - Biceps, Triceps, Subscapular and Supraspinale measurements
were obtained from 22 100m sprinters among 41 universities on the basis of their
performance in finals and semi-finals of the 70th All India Inter-University Athletic
Championship held at the Jawaharlal Nehru Stadium in Chennai. The equipments used to
measure the anthropometric variables pertaining to this research study were Stadiometer
(standing height), Stadiometer and Anthropometric Box (Sitting height) Portable
Weighing Machine (Weight), Segmometer (Length Variables), Large Sliding Caliper
(Breadth Variable), Anthropometry Flexible Measuring Steel Tape Non-extensible (Girth
Variables) and Harpenden Skinfold Caliper (Skinfold Variables). In order to find out the
relationship between the anthropometric variables and 100meter athletic performance on
selected anthropometric variables, the Pearson product moment correlation was applied.
The level of significance was fixed at .05 levels. Within the limitations of this study, the
following conclusions were drawn. The results of the study concluded that Lower arm length,
Thigh girth and Calf girth are significantly associated with 100 meter performance.
Key words: Anthropometric Variables, 100meter All India Inter-University Sprinter,

athletic performance.
INTRODUCTION
Anthropometry is the measurement of the human body to discover its exact
dimensions and the proportions of its parts. A French mathematician, Baron Quetelet
(Father of Anthropometry) coined the term “Anthropometry” (The two Greek words -
‘anthropo’ means man and ‘metry’ means measurement). Therefore, anthropometry is the
measurement of shape and form in humans (Kansal Devinder, 2008). The International
Society for the Advancement of Kinanthropometry (ISAK) has been recognised as an
international standard for anthropometric measurements in health and sports science and has
been applied across many countries. Kinanthropometry is defined as the quantitative study
of size, shape, proportion, composition, maturation in relation to gross motor function, in
order to understand growth, exercise, performance, and nutrition (Masaharu and
Kagawa, 2008). Sprinting is the short distance race which remained important part of
101
competitive play of world’s important civilizations. Sprinting is considered to be the oldest

form of athletic competition. All the races in which runner covers entire distance at full
speed are termed as sprints. Sprinting as a race category includes 100m, 200m and 400m.
Whereas the 400 Meters classified as a long sprint (Sharma, 2005).
Statement of the Problem
anthropometric variables and athletic performance among All India Inter-University
Sprinters. The sprinters who qualified in semi-finals and placed in the finals were selected
from the 70th All India Inter-University Athletic Championship held at the Jawaharlal Nehru
Stadium in Chennai. The sprinting event was 100meter.
Hypothesis: It was hypothesized that there would be significant association between
Anthropometric characteristics and 100meter sprinting performance of All India Inter-
university sprinters.
METHOD
anthropometric variables and athletic performance among All India Inter-University
Sprinters on selected Anthropometric Variables. The sprinters who qualified in semi-
finals and placed in the finals were selected from the 70th All India Inter-University
Athletic Championship held at the Jawaharlal Nehru Stadium in Chennai. The sprinting
event was 100meter. In this athletic championship 1257 male athletes of 133 universities
had participated. Out of these athletes, the investigator had taken twenty-two (22) 100m
sprinters among 41 universities on the basis of their performance in finals and semi-
finals. The equipment’s used to measure the anthropometric variables pertaining to this
research study were Stadiometer (standing height), Stadiometer and Anthropometric Box
(Sitting height) and Portable Weighing Machine (Weight), Segmometer (Length
Variables), Large Sliding Caliper, (Breadth Variable), Anthropometry Flexible Measuring
Steel Tape Non-extensible (Girth Variables) and Harpenden Skinfold Caliper (Skinfold
Variables). The obtained data were subjected to statistical analysis. The Pearson
product moment correlation was computed in order to find out the relationship between
the anthropometric variables and 100meter athletic performance among All India Inter-
University Sprinters. The level of significance was fixed at .05 levels.
Results and Discussions of the Study
The Pearson product moment correlation was used to find out the relationship
between the anthropometric variables and athletic performance of 22 sprinters in 100m
among 41 universities who qualified in semi-finals and Finals.
Table I indicates the relationship among 100 meter performance and
anthropometric variables of 100 meter sprinters. The coefficient correlation higher
than the table value of 0.423 indicates the significant association and they are marked
in asterisk. Out of these significantly correlated variables, variables such as Lower
arm length, Thigh girth and Calf girth are significantly associated with 100 meter
performance. Coefficient of correlation among 100m performance and anthropometric
variables of 100m sprinters are computed by Pearson product moment correlation
method and the obtained results are presented in table I.
102
Table – I, Correlation Coefficient Matrix for Criterion and Predictor Variables of All India Inter-University 100 Meter Sprinters
S. Variables 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.
No
Per Ht Sht Wt Ual Lal Ull Lll Cb Uag Fag Tg Cag Chg BF%
1. Performance - -.170 - - - - -
-.306 -.365 .109 -.374 -.179 -.196 -.372 -.137
.522* .389 .469* .586* .311
2. Standing - .783 .643 .455 .551
.276 .623* .641* -.278 .119 .295 .404 -.037 .127
height * * * *
3. Sitting height - .448 .499 -
.296 .645* .644* .270 -.332 .105 .294 .410 -.017
* * .071
4. Weight - .547 .676
.055 .498* .518* .310 .354 .765* .504* -.046 .334
* *
5. Upper arm -
.396 .384 .128 .066 -.162 -.403 -.151 -.031 -.116 .251
length
6. Lower arm - .703 .635
.804* .139 .097 .211 .502* .137 .082
length * *
7. Upper leg - .508 .489
-.142 .023 .207 .218 -.053 .008
length * *
8. Lower leg - .623 -
.257 .257 -.090 .428* .132
length * .342
9. Chest breadth - -
.422 .312 .085 .287 .283 .008
10. Upper arm - .644
.278 .300 .205 .077
girth *
11. Forearm girth - .644* .588* .080 .022
12. Thigh girth - .515
.447* .171
*
13. Calf girth - .156 .235
14. Chest girth - .255
15. Body Fat% -
*Significant at .05 level is 0.423
103
CONCLUSION
The results revealed that there was a strong correlation existed between 100 meter
performances versus selected anthropometrical characteristics. Speed is a product of stride
length and stride frequency. Both of these sprinting parameters are related to the athlete’s
height and/or limb length. Height is related with stride length in sprinters (Brechue 2011).
Despite the relative simplicity of sprinting events, and the aforementioned importance of
height/limb length, body composition plays a crucial role in the start,
acceleration/attainment of maximal velocity, and maintenance of velocity (Brechue 2011;
Aerenhouts et al. 2012).
Differences with respect to body composition and performance likely exist among
sprinters competing in different distances. For example, performance times in 100 m sprint
athletes have been demonstrated to be significantly related to calf circumferences.
The results of the study concluded that Lower arm length, Thigh girth and Calf
girth are significantly associated with 100 meter performance.
The relationship between body composition and performance in speed/power
athletes is multifaceted. Lean body mass and muscle morphology may be associated with
power output via enhanced force production and movement velocities, while
anthropometrics likely contribute through biomechanical influences.
REFERENCES
1. Aerenhouts, D., C. Delecluse, F. Hagman et al. 2012. Comparison of anthropometric
characteristics and sprint start performance between elite adolescent and adult sprint
athletes. Eur J Sport Sci 12:9–15.
2. Brechue, W. F. 2011. Structure-function relationships that determine sprint performance
and running speed in sport. Int J Appl Sports Sci 23:313–50.
3. Dongaonkar Dayanand, (2007), Eighty Second-Annual Report, Anna University, Chennai:
Association of Indian Universities,
http://www.aiuweb.org/AR/Annual%20Report%202008.pdf , P. 10.
4. Kansal Devinder K., (2008), Textbook of Applied Measurement Evaluation and Sports
Selection, New Delhi: SSS Publications, PP. 20, 21, 213, 214, 215, 216, 219, 220, 221 &
222.
5. Marfell-Jones Mike, Guidelines for Athlete Assessment in New Zealand Sport -
Kinanthropometric Assessment, New Zealand: Web page for New Zealand
Anthropometry, Google.com - http:// homepages.ihug.co.nz/~rip/Anthropometry/, PP. 6
& 7.
6. Masaharu and Kagawa, (2008), “Anthropometric Skills in Sports Science and its
Significance”, Queensland University of Technology, Brisbane-Australia: Japanese
Journal of Sports Nutrition, 1:1, PP. 15-21.
104

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GLIMPSES OF

International Conference on Exercise Physiology and Nutrition for Enhancing Health,

L to R – Dr.Arumugam C, Dr. Sheila Stephen, Dr.Anup Adhikari, Prof. Grace Helina

Dr. Sheila Stephen, Vice Chancellor, TNPESU

Dr.Kaukab AZEEM facilitated by Dr. Sheila Stephen Vice Chancellor TNPESU

International Journal of Fitness, Health, Physical Education & Iron Games

Dr. Kaukab Azeem

II Five Years membership

III Annual Membership

a Publish single research paper 50 us dollars

Sl.no Membership details for INDIANS Amount

II Five Years membership

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a Publish single research paper 2500 RS

MICR Code 500002085

NOTE: THE AMOUNT SHOULD BE TRANSFER IN (INR- INDIAN RUPEES)

International Society for

SJIF (Scientific Journal Impact Factor) 7.124

International Scientific 0.836

Directory of Research Journals

Indian Citation Index

ANALYSIS OF BODY MASS INDEX PERCENTAGE OF

Key words: Body Mass Index, Percentage of Body Fat, VO2Max

DIFFERENTIATION OF AEROBIC EXERCISES, DIET

TABLE II, SHOWING THE ANCOVA OF BLOOD GLUCOSE

TABLE III, SHOWING THE POST HOC TEST OF BLOOD GLUCOSE

EFFECTS OF MORINGA OLEIFERA WITH AEROBIC

DISCUSSIONS AND FINDINGS OF TOTAL CHOLESTEROL

In Experimental Group had implementing the training and Moringa Oleifera

DISCUSSION ON FINDINGS OF LOW DENSITY LIPOPROTEIN

Pre test Grup B 0.40 2 0.2

DISCUSSION ON FINDINGS OF TESTOSTERONE:

EFFECTS OF LONG TERM AEROBIC, ANAEROBIC

Table 2: Hormone profile in male athletes of three different games

EFFECT OF SPECIFIC FREE THROW SKILL TRAINING

Free throw performance Free Throw Accuracy

PHYSICAL FITNESS AND PHYSIOLOGICAL

RESULTS AND DISCUSSION

Table I, Showing the ANOVA calculation on selected variables

PERFORMANCE EVALUATION OF RUNNING

RESULT AND DISCUSSION

EFFECTS OF LOW AND MODERATE INTENSITIES OF

(ANOVA) G2 82.14 3.61 WG 1432.11 42 34.09

KINEMATIC ANALYSIS OF TOPSPIN SERVE IN TENNIS

RESULT AND DISCUSSION

CORRELATION BETWEEN KINEMATIC

EATING ATTITUDES AND ITS IMPACT ON BODY MASS

RESULTS AND DISCUSSION

Variables Value Label N

Region 1 South 686

1 Under weight 545

Dependent Demographic Std.

South 10.657 8.008 686

Middle 10.483 8.434 544

Total 10.708 8.006 1775

Underweight 10.834 8.175 545

Normal 10.184 7.738 1136

Total 12.417 8.053 1775

Region 72.089 2 36.045 .582 .559

IMPACT OF YOGASANA AND STEP AEROBIC

Table 2, Scheffe’s Confidence Interval Test Scores on Resting Pulse Rate

Results on Breath Holding Time

Table 4, Scheffe’s Confidence Interval Test Scores on Breath Holding Time