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  • P90X3 Workout Schedule

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    Luis Gonzalo
    453 views1 page
    The document outlines a 12-week workout schedule divided into 3 blocks. Each block focuses on different exercises and muscle groups over the course of 4 weeks. The schedule details the specific workout to be done each day of the week, including cardio, strength training, yoga, and stretching exercises.

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    Workout Schedule

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    The document outlines a 12-week workout schedule divided into 3 blocks. Each block focuses on different exercises and muscle groups over the course of 4 weeks. The schedule details the specific workout to be done each day of the week, including cardio, strength training, yoga, and stretching exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    453 views1 page

    P90X3 Workout Schedule

    Uploaded by

    Luis Gonzalo
    The document outlines a 12-week workout schedule divided into 3 blocks. Each block focuses on different exercises and muscle groups over the course of 4 weeks. The schedule details the specific workout to be done each day of the week, including cardio, strength training, yoga, and stretching exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Shongos Workout Schedule

    Block 1 Weight
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Total Cardio The X-
    Week 1 X3 Yoga CVX The Warrior
    Synergistics Intenso Challenge Stretch
    Total Cardio The X-
    Week 2 X3 Yoga CVX The Warrior
    Synergistics Intenso Challenge Stretch
    Total Cardio The X-
    Week 3 X3 Yoga CVX The Warrior
    Synergistics Intenso Challenge Stretch
    X-
    Week 4 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga
    Stretch
    Block 2 Weight
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Eccentric Cardio X-
    Week 5 Triometrics X3 Yoga Incinerator MMX
    Upper Intenso Stretch
    Eccentric Cardio X-
    Week 6 Triometrics X3 Yoga Incinerator MMX
    Upper Intenso Stretch
    Eccentric Cardio X-
    Week 7 Triometrics X3 Yoga Incinerator MMX
    Upper Intenso Stretch
    X-
    Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga
    Stretch
    Block 3 Weight
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Cardio Total X-
    Week 9 Decelerator The Challenge X3 Yoga Triometrics
    Intenso Synergistics Stretch
    Week Eccentric Cardio Eccentric X-
    Decelerator MMX Pilates X
    10 Upper Intenso Lower Stretch
    Week Cardio Total X-
    Decelerator The Challenge X3 Yoga Triometrics
    11 Intenso Synergistics Stretch
    Week Eccentric Cardio Eccentric X-
    Decelerator MMX Pilates X
    12 Upper Intenso Lower Stretch
    Week
    Isometrix Accelerator Pilates X X3 Yoga Dynamix Rest Fit Test
    13

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