5 Indoor Recreational Activities

Basketball is a team sport in which

two teams, most commonly of five
players each, opposing one another on
a rectangular court, compete with the
primary objective of shooting a
basketball through the defender's hoop
while preventing the opposing team
from shooting through their own hoop.

Volleyball is a team sport in which

two teams of six players are separated
by a net. Each team tries to score
points by grounding a ball on the other
team's court under organized rules.

Chess is a two-player strategy board

game played on a checkered board
with 64 squares arranged in an 8×8
grid. The game is played by millions
of people worldwide.

Badminton is a racquet sport played

using racquets to hit a shuttlecock
across a net. Although it may be
played with larger teams, the most
common forms of the game are
"singles" and "doubles".

Table tennis, also known as ping-

pong, is a sport in which two or four
players hit a lightweight ball back and
forth across a table using small
rackets.

What are the safety protocols in performing outdoor recreational activities?

Safety Precautions/What You

Activity
Need
Biking
 Wear a helmet and
reflective clothing

 Follow the rules of the

road

 Ride with traffic

 Know your limits when

mountain biking

 Keep your bike in good

repair

 Drink fluids & eat high-

energy food

Hiking
 Flashlight & Extra
Batteries

 Metal Cup

 Waterproof Matches

 Whistle/Signal Mirror

 Extra Water & Food

 Tell Someone Your

Route

 First Aid Supplies

 Be Aware of Altitude
Sickness

 Space Blanket

 Compass

 Area Maps

 Knife

Lightning
 Watch the clouds for
changes

 Remove a metal frame

backpack

 Descend the mountain

 Stay away from water

  Squat on toes if you are
in the open

 Know CPR

Playground
 No kicking rocks,
gravel, etc.

 Stay low on swing-sets

 One at a time down the

slide

 Avoid clothing with

strings

 Play on age appropriate

equipment

Inline
skating/Scootering  Knee pads

 Helmet

 Wrist guards

 Elbow pads

School Sports
Safety  Wear protective,
properly fitting
equipment

 Play on a safe surface

 Don't forget to warm up

and cool down

 Proper conditioning

 Good nutrition and lots

of fluids

 Pre-participation
physical exam

Skiing or
Snowboarding  Wear proper clothing

 Wear a helmet

 Yield to uphill skiers

  Stay in control

 Do not exceed your skill

level

 Be aware of avalanche
danger

 Wear a personal
flotation device

 Always swim with a

buddy

 Alcohol and water

Water Sports sports don't mix!

 Turn off boat when

boarding or dismounting

 Enter water feet first

 Learn to swim
Describe of the role of physical activity in managing one's stress

Physical activity relaxes one's mind by concentrating at the work and goal at hand. It can regulate your body therefore
having a calm and composed breath as you go along and practice. By having your system regulated and relaxed, stress
decreases within time of the activity you out yourself to work on. Any form of physical activity can help you unwind and become
an important part of your approach to easing stress.