Case: Make a dinner and snack menu for a 62-year-old male weighing 65 kilograms, standing 5’5”

with blurry vision.

Solving for DBW

5’5 --- 12 x 5 = 60 inches
60 + 5=65 inches
65 x 2.54= 165.1 cm
165.1-100= 65.1x 0.10
65.1 – 6.51 = 59 kilograms
DBW= 59 KILOGRAMS

TOTAL ENERGY ALLOWANCE

DBW X ACTIVITY
59 X 30 [Sedentary]=1800 kcal

MEAL PLAN
FOOD NUMBER OF CHO CHON FAT KCAL
EXCHANGE
VEG A 2 3 1 - 16
VEG B 3 9 3 - 48
FRUIT 4½ 45 - - 180
MILK 1 12 8 10 170
SUGAR 4 20 - - 80
RICE 8½ 195.5 17 - 850
MEAT L 4 - 32 4 -
MEAT M 2 - 16 12 172
FAT 3 - - 15 135
TOTAL 1815

MEAL DISTRIBUTION
BREAKFAST AM SNACK LUNCH PM SNACK DINNER MIDNIGHT
SNACK
1 MILK 1 RICE 2 RICE ½ RICE 2 VEG A 1 RICE
2 RICE 1 FAT 1 FRUIT 1 SUGAR 1 ½ FRUIT 1 FAT
1 FAT 1 SUGAR 2 VEG B 1 FRUIT 2 RICE
1 MEAT (M) 1 SUGAR 2 MEAT (L)
1 MEAT (L) 1 MEAT (L)
1 MEAT (M)
DINNER MENU: Snack:
1 Cup of cooked rice lemon juice
1 ½ slice of ripe mango peanuts
1 bite size fish escabeche
Meal plan
and
Dinner
For blurry vision

Menu
Prepared by:
ACOSTA, VALERY ANN
AZUELO, JO HEINRICK
DAFILMOTO, KIM
DOÑA, RHODEE KRISTINE
NAMOC, PRINCESS
POMARIN, CHAREN NICOLE
SANCHEZ, CAMILLE
SIMON, ALLEN