Tips about something

Created by : Nugroho Anis Rahmanto

XI MIA 2
 Tips About Something
Tips is something that provides direction or advice to decision or action.

Goal from tips is for give advice to someone else.

Example:

Tips About Healthy

1. Quit Smoking

Smoking is the leading cause of ill health and premature death in Australia.
Around 22 South Australians die each week from diseases caused by smoking
tobacco. Smoking also affects the health of others who breathe in second-hand smoke.
Millions of people in Australia have successfully quit smoking. Quitting can be hard,
but it is one of the best things you can do for your health. When you quit, you start to
reduce the chances of illness and disease caused by smoking cigarettes. This means
every quit attempt is worthwhile, even if you only manage to stay off cigarettes for a
short time in the first attempt. People who stop smoking tobacco experience health
benefits almost immediately.

Smoking Harms

Cigarettes are full of poisons. Smoking affects every organ in your body.
Some of the harms include:

 Lung and mouth cancer

 Emphysema – irreversible damage to the air sacs in the lungs that causes
shortness of breath. Just about every smoker has emphysema in its early
stages.
 Heart disease
 Stroke
 Health risks for your unborn baby

Ways To Quit

Smokers use many different strategies for quitting, but probably the most
important thing to do is to plan your attempt. This helps you to understand why you
smoke and plan some quitting strategies.
 2. Be Physically Active Everyday

It means we must be active in physically. Example training push up, back up,
sit up, etc.

3. Healthy Eating

So to make it a bit easier, and get the lowdown on the “how” of healthy eating
here are some helpful tips and ideas that will soon have you well on the way to
bursting with health and vitality:

 getting more fruit and veg in your day

 understanding kilojoules
 eat less saturated and trans fats
 eat less salt
 eat less sugar
 choose water as a drink
 portion sizes
 healthy shopping on a budget
 healthy choices when eating out
 healthy recipes.

Healthy Eating For Different Ages And Stages

As we go through life, our food requirements change. Babies, children,

teenagers, adults, older adults, pregnant and breastfeeding women all have different
needs. Fine tune your food intake by aiming to eat well for our specific stage of life .

4. The Risks Of Drinking Alcohol

Many people consider alcohol to be part of the Australian culture and way of
life. But drinking doesn’t always equate to a good time. There are harms associated
with drinking too much both on a single occasion and over a lifetime. These can be
serious and even life threatening.

Statistics show that the serious consequences caused by drinking too much on a single
occasion generally fall into three categories:

 Health/safety – Injury is the most likely effect (for example falls, vehicle
accidents and assaults), but you can also overdose on alcohol.
 Legal – Alcohol contributes to criminal behaviour such as assaults, property
damage, disorderly or offensive behaviour, and drink driving.
 Social – Problems can range from losing friends because of the way you act
when you’re drunk to not being able to pay bills because of excessive
spending on alcohol.
The effects of alcohol vary depending on a number of factors including:

 type and quantity of alcohol consumed

 age, weight and gender
 body chemistry
 food in the stomach
 drinking experience
 situation in which drinking occurs
 mental health status
 other health conditions made worse by alcohol
 other drugs or medications being taken (eg cannabis, some pain killers,
sleeping tablets).

Alcohol-related health issues include:

 digestive disorders (for example stomach ulcers)

 liver disease
 dietary deficiencies and malnutrition
 concentration and memory problems
 sleeping difficulties
 mental health conditions
 suicide and suicidal behaviour
 brain damage with mood and personality changes
 overweight and obesity
 sexual impotence and reduced fertility
 high blood pressure and stroke
 cancers
 cardiovascular disease
 diabetes
 heart damage
 harms to unborn babies and breastfeeding babies

Australian Guidelines To Reduce Health Risks From Drinking Alcohol

Guideline 1

The lifetime risk of harm from drinking alcohol increases with the amount consumed.
For healthy men and women, drinking no more than two standard drinks on any day
reduces the lifetime risk of harm from alcohol-related disease or injury.

Guideline 2

On a single occasion of drinking, the risk of alcohol-related injury increases with the
amount consumed. For healthy men and women, drinking no more than four standard
drinks on a single occasion reduces the risk of alcohol-related injury arising from that
occasion.
 Guideline 3

For children and young people under 18 years of age, not drinking alcohol is the
safest option. Parents and carers should be advised that children under 15 years of age
are at the greatest risk of harm from drinking and that for this age group, not drinking
alcohol is especially important. For young people aged 15 to17 years, the safest
option is to delay the initiation of drinking for as long as possible.

Guideline 4

Maternal alcohol consumption can harm the developing fetus or breastfeeding baby.
For women who are pregnant or planning a pregnancy or breastfeeding, not drinking
is the safest option.