Our diet need to be healthy and balanced, eating a variety of foods with lots of different

nutrients.
A general rule: avoid sugary and salty foods, like soft drinks, crisps, sweets, biscuits and
cakes.

Our diet need to be ____________ and_____________, eating a variety of

_________ with lots of different_____________.
A general rule: avoid _____________and ___________foods, like soft drinks,
crisps, sweets, biscuits and cakes.

Vegetables and fruits contain lots of minerals and vitamins. Eat some food from this
group five times a day.
Cereals (rice, pasta, bread) contain carbohydrates. Eat some food from this group at
every day.
Meal and fish contain proteins, milk, yogurt and cheese contain proteins and calcium.
Eat meal and fish at every day. Eat milk, cheese or yogurt three times a day.
Butter, olive oil and nuts contain fats. Eat a little every day.

Match the food with the minerals that contains and how often we have to eat it.

FOOD MINERALS How often

Milk Proteins and calcium

Apple Minerals and vitamins
Rice Proteins
Olive oil Fats Five times a day
Salad Carbohydrates At every meal
Meal Proteins and calcium A little every day
Yogurt Proteins Three times a day
Bread Minerals and vitamins
Butter Fats
Eggs Carbohydrates
Orange Minerals and vitamins
Cheese Proteins and calcium
Vegetables and fruits contain lots of minerals and vitamins. They keep us healthy.
Cereals (rice, pasta, bread) contain carbohydrates. They give us energy.
Meal and fish contain proteins. They help us grow. Milk, yogurt and cheese contain
proteins and calcium. They help us to have strong bones and teeth .
Butter, olive oil and nuts contain fats. They give us extra energy.
Look the food and write the nutrients that give you