Eustress: Have you ever feel exciting when you have a date with your crush, when you

have an
important job meeting or when you have to play and important competition. That is because of stress
even when we rarely think of stress as a positive thing. Eustress raising when we have a date with our
crush when we have an important competition or a job meeting.

Eustress is that sensation of excitement that you feel in those moments who helps you stay focused,
energetic, and alert. In emergencies, stress can save your life—giving you extra strength to defend
yourself, for example, or spurring you to slam on the brakes to avoid a car accident.

Distress: The are two types of distress one of them is called acute stress and it is a feeling who appears
and disappears quickly, for instance, a traffic jam or criticism for your boss, but if you usually suffer
from this kind of things every day or if you do not have a good relationship with your wife, you are
suffering a chronic stress.

Hyper stress: This type of stress appears in people who usually is overwork or overload. I mean. When
people are pushed beyond what he or she can handle. They usually are too sensitive about people do or
say and be angry for things that don’t deserve it and this affects their relationships with people around
them, In addition to a short temper, hyper stress can also induce or increase anxiety and/or depression.

Hypo stress: The opposite of hyper stress. People suffer from this when they do not anything exciting to
do in their lives. When they live routine lives, for this reason, they do not feel secure in themselves.

These sufferers can struggle to concentrate with a multitude of things such as reading, watching
television and even maintaining a meaningful relationship.

Traumatic stress disorder: It is the stress who people feels when they lived a traumatic experience.

There are ways to manage stress: The stress besides be a pretty common sickness and everybody suffer
or suffered from this and probably we will suffer over and over, It is a very dangerous sickness as well so
it is important to talk how to avoid get stress

Get Regular Exercise: Just 30 minutes per day can reduce stress and help us with many things

Try a Relaxing Activity: Try to do yoga, Taiichi or other gentle exercises.

Set Goals and Priorities: Let’s focus on what you want or wish. Learn how to say no to unnecessary
things.

Stay Connected: Call people who can support you. People who help you to stay happy, people who do
not steal your energy and if they can not help meet you at the moment. Ask for a date on the weekend.