PHYSICAL EDUCATION AND HEALTH 1

Name: ___________________________ Date: ________________________

Grade & Section: __________________ Score: _______________________

MULTIPLE CHOICE: Write the correct answer on the space B. Overload

before the number (15 points) C. Reversibility
D. Progression
____ 1. Cardiorespiratory endurance is best described as the ability ____ 12. Overload can be achieved by increasing what in training?
of the A. Intensity
A. heart and lungs to work efficiently to supply oxygen to B. Frequency
the muscles C. Duration
B. joints and bones to move through a full range of motion D. Any of the above
C. muscles to work over a long period of time ____ 13. Which statement best describes the principle of
D. body to burn calories efficiently reversibility?
____ 2. How long a cardiorespiratory endurance workout session A. Changing training duration prior to competition
lasts is called B. Changing training intensity prior to competition
A. Frequency C. The loss of training benefits with reduced performance
B. Intensity D. The loss of muscle glycogen due to increased training
C. Type demands
D. Time ____ 14. Which of these training principles states that 'there is a
____ 3. If you are walking at a pace that causes your heart to beat need to work the body hard so there is some stress and
less than 50% of its maximum heart rate, which FITT principle discomfort'?
variable do you need to change to improve your cardiorespiratory A. Progression
endurance? B. Reversibility
A. Frequency C. Overload
B. Intensity D. Specificity
C. Time ____ 15. The major components of the primary conditioning
D. Type period are:
____ 4. You can improve or maintain how well heart and lungs A. frequency of exercise, time, type, and progression.
work by applying the FITT principle for B. frequency of exercise, warm-up, and cool-down
A. muscular endurance C. frequency of exercise, intensity, type, and time
B. muscular strength D. frequency of exercise, intensity, and time.
C. flexibility
D. cardiorespiratory endurance II. ESSAY (10 points)
____ 5. What exercises you do is? 1. Explain what the F.I.T.T. principle is - what do the letters
A. Frequency stand for and give example for each principle.
B. Type
C. Intensity
D. Time
____ 6. Generally speaking, when adhering to the FITT Principle,
someone who exercises at a HIGH intensity will work out _____
than a person exercising at a LOW intensity. 2. Explain: “My fitness journey will be a lifelong journey.”
A. fewer days each week
B. more days each week
C. the same number of days each week
D. two days more per week
____ 7. If Usain Bolt's trainer ensures that his training targets the
anaerobic energy systems, which principle of training is being
applied?
A. Overload
B. Reversibility
C. Specificity
D. Progression
____ 8. What principle of training does this define? “You should
exercise the energy systems, muscles, actions and skills that are
relevant to that sport”
A. Frequency
B. Variety
C. Specificity
D. Intensity
____ 9. A principle of training that states that the body requires
recovery periods between exercise training sessions in order to
adapt to the exercise stress is the:
A. specificity principle.
B. progression principle.
C. overload principle.
D. recover principle.
____ 10. Effective training must be ______?
A. Realistic
B. Tiring
C. Fun
D. All of the above
____ 11. A rugby player identifying that his pass off his weaker
hand is his weakness and practicing these multiple times is
meeting which training principle?
A. Specificity