STRESS RELIEF

Strategies

1.COGNITIVE RELIEF STRATEGIES.

a. Looking at Positive Side: life always moves in duality.
life is a balanced movement between two opposites.
day is balanced by night.
birth is balanced with death so that the soul can rest and
recharge itself.
similarly, negativity is balanced by positivity in life.

so if there is a negative moment in your life then god must have

opened a positive door for you too.
but it usually happens that you are so much focused on
negative that you miss to see the positive part.
 2.Physical Relief Strategies.

b.SLEEP : Sleep plays a vital role in good health and

well-being throughout your life. Getting enough quality
sleep at the right times can help protect your mental
health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part

on what happens while you're sleeping. During sleep,
your body is working to support healthy brain function
and maintain your physical health. In children and
teens, sleep also helps support growth and
development.
The damage from sleep deficiency can occur in an
instant (such as a car crash), or it can harm you over
time. For example, ongoing sleep deficiency can raise
your risk for some chronic health problems. It also can
affect how well you think, react, work, learn, and get
along with others.

Healthy Brain Function and Emotional Well-Being

Sleep helps your brain work properly. While you're

sleeping, your brain is preparing for the next day. It's
forming new pathways to help you learn and remember
information.

Studies show that a good night's sleep improves

learning. Whether you're learning math, how to play
the piano, how to perfect your golf swing, or how to
drive a car, sleep helps enhance your learning and
problem-solving skills. Sleep also helps you pay
attention, make decisions, and be creative.

Studies also show that sleep deficiency alters activity in

some parts of the brain. If you're sleep deficient, you
may have trouble making decisions, solving problems,
controlling your emotions and behavior, and coping
with change. Sleep deficiency also has been linked to
depression, suicide, and risk-taking behavior.
3.SENSORY RELIEF STRATEGIES.

Feeling Wind: Wind is air in motion. Air is made up

of a mixture of very tiny particles called molecules. ...
When the air, the wind, moves against us
or we move thru the air, we feel these trillions of
molecules hitting us from every direction. Since
there are so many molecules the
air feels smooth;and physically your mind fresh.
4.EMOTIONAL RELIEF STRATEGIES
Give support : give (someone) support. To "support"
someone means that you help them. It can also mean that you
will help them if they need help. Some different kinds
of support include: monetary support, which means that you
will pay for someone to live or do business.
Emotional Support: This is what people most often think of when
they talk about social support. People are emotionally supportive
when they tell us that they care about us and think well of us. For
example, if you separated from your partner or lost your job, a close
friend might call every day for the first few weeks afterwards just to
see how you are doing and to let you know that he or she cares.