Team sports family

journal
(Basic skills in
basketball)

Submitted by: ayesha b. bedeo

Submitted to: mam ruth gaylan
Shooting
Description: this is my grandmother and my uncle, cousin, and grandfather
performing a basic skill called shooting . Shooting is The first basic skill to
be learned, in order to perform shooting :Remember BEEF ( balance ,
elbow eyes, follow through) when shooting the ball.

Benefits:
it can improve joint function (because in before we shoot we have to bend our
knees) and also burn a lot of calories, not only that but it can also make our
bone stronger. It helps us enhance our concentration skills especially when
handling the ball and preparing to shoot it.

Dribbling
Descriptionim with my cousin,grandma,grandpa and uncle : dribbling skill that you should
master, It allows you to move around the court while you’re in possession of the ball. To
perform dribbling you must dribble with the use of your fingertips and Don’t involve the
whole hand to avoid losing control of the ball.
Benefits:
It can build endurance and can also burn calories. Improves balance skills and improves the
muscle of our legs. And it also give us toned legs, uprades our cardiovascular system and
more.

Running
Description:im with my cousin grandma and uncle, my grandpa cannot do this skill because he
has joint problems.,running is is one of the basic skills that a basketball player should
possess, because in this sport , speed defines the best. In order to be good in running you
must first have a good pair of shoes, and always do a dynamic stretching and warm up if
possible.

Benefits: it helps build up endurance and stamina, strengthen bones, maintains healthy weight,
and it also loose belly fats. It can also make your muscles get toned, and will have a fit or a
good shaped body.
Rebounding
Description: my uncle is the only person who can do this skill because he is tall and not old,
rebounding one of the major aspects of the game . It is your ability to jump with power to
gain possession of the ball as it bounces to the rim after a failed shot before it touches the
floor. In order to perform this skill you must Practice good footwork and vertical
leap or jumps and Anticipate where the ball will land.

Benefits: it may improve our balancing skills, improves our cardio and immune
system, improves coordination and lowers cholesterol levels.

Passing
Description: passing is It is a skill that maximizes the
involvement of all players in setting up a play to earn successful
shots and points for the whole team. It is performed through
Like shooting, the ball should have a backspin to it. This is
accomplished by following through on every pass.

Benefits: it will serve as a good hand practice skill and joint

excercise because of the bending we do. It will also burn calories
and make us.