HEIGHT:-156 CM BODY MASS INDEX (BMI):-25.

1 *OVER WEIGHT*

WEIGHT:-61 KG BASAL METABOLIC RATE (BMR):-1351 CALORIES/DAY

THERAPEUTIC DIET FOR :- T2 DIABETES,HTN, INC.HBA1C,SERUM

CRETANINE,TRYGLYCERIDES.

MORNING FENUGREEK SEED (SOAKED IN WATER OR IN GENERAL

POWDERED FORM) WITH 20 GM OF WATER INSTRUCTIONS :-
7:00AM-8:00AM  1 CUP TEA/GREEN TEA WITHOUT
SUGAR+2 MARIEGOLD OR WHOLE  TAKE LESS OR NO
WHEAT BISCUITS FAT.REMOVE YOLK FROM AN
 1 CUP MILK/BUTTERMILK
EGG.
BREAKFAST  1 CUP
 USE OF ONLY WHITE
DALIYA/UPMA/POHA+(HFF,ASCORBIC
ACID FRUITS LIKE:-APPLE,ORANGES MEAT LIKE CHICKEN AND FISH
ETC)  WHEN DRINK MILK
*HIGH BLOOD PRESSURE PATIENT REMOVE THE LAYER OF
SHOULD TAKE LESS OR NO CREAM
AMOUNT OF SALT*  FULL OR PARTIAL
OR RESTRICTIONS ON SUGAR
1 CUP SOUP(WITHOUT CREAM)/ ½ AND SUGAR PRODUCTS (IF
CUP SPROUTS
SUGAR IS CONTROLLED AND
LUNCH  1 CUP DAL (WHOLE WITH HUSK)+2
1-2PM CHAPATI+ ½ CUP RICE+ANY GREEN OR PATIENT IS CRAVING THEN
SEASONAL VEGETABLE EXCEPT ARTIFICIAL SWEETNERS CAN
(POTATO,SWEET POTATO ETC) +1 CUP BE GIVEN LIKE;-SUGAR
CURD+1 PLATE SALAD (MUST) FREE,SACCRINE,ASPARTAME )
EVENING  1 CUP TEA (WITHOUT  WHEN YOU TAKE NON
4-5PM SUGAR)+MULTIGRAIN BHEL/LAYIYYA VEG PLEASE DO NOT TAKE
CHANA/EGG(WITHOUT YOLK)/SOYA
PULSES (DAAL)
CUTLETS
DINNER  1 STUFFED ROTI  MODERATE PACE
8:30-9PM (PANEER,BATHUA,PALAK)+1 CUP JOGGING AT LEAST AN HOUR
VEGETABLE WITH INCULSION OF DAILY
TOMATO PUREE+ ½ CUP CURD+1  PROPER DRUG,DIET
PLATE SALAD(MUST) AND EXERCISE WILL HAVE TO
NIGHT  1 CUP SKIMMED/ TONNED MILK. CONTROL DIABETES
10:00PM *HIGH BP PT. CAN TAKE 2 TO 3 GM OF  LIQUID DIET SHOULD
SALT* BE INCLUDED (LEMON
WATER, SOUP (WITHOUT CREAM), BUTTER MILK , ETC AND INCLUSION OF SALAD IN DIET
MAY PROVIDE SATIETY VALUE.
 DALDA, VANASPATI OR ANY TYPE OF SATURATED FAT SHOULD NOT BE USED.
 USE OF POLY UNSATURATED FATTY ACIDS (PUFA) ARE RECOMMENDED.
 TRANS FATS SHOULD NOT BE USED.
 USE OF LESS PROTEIN AS SERUM CRETANINE IS INCREASED
  EAT FATTY FISH FOR LOWERING OF HIGH TRYGLEYCERIDES LEVEL AND INCREASING OF HDL
(GOOD CHOLESTROL).

FOODS NOT EATEN IN MODERATE FOODS TO BE USED

ALLOWED FREELY
 GLUCOSE,SUGAR  RICE,PAPAD,CHUT  WHOLE GRAINS.
,HONEY NIES,NUTS,FISH,EG  ALL GREEN LEAFY
SWEETS,CHOCOL G(ONLY WHITE VEGETABLES.
ATES,PASTRIES, PORTION)  FRUITS RICH IN
JAM, JELLIES. TEA/COFFEE,GHEE, VITAMIN C
 FRUITS LIKE BUTTER,PANEER. ORANGES,LEMON,
BANANA,MANG ETC.
O,CHIKU, LEECHI.  APPLE.
 REFINED FLOUR  VEGETABLE LIKE
AND ITS CARROT,REDDISH,T
PRODUCTS. OMATO,ONION
 ALL THE USED AS SALAD IN
CARBONATED BULK.
BEVERAGES AND  SKIMMED MILK
SHAKES. AND ITS PRODUCT
 RED MEAT LIKE PANEER,CURD.
MUTTON,BEEF,O
RGAN MEAT LIKE
KIDNEY,BRAIN
,LIVER ETC.
 POTATO AND
SWEET POTATO
SHOULD BE
RESTRICTED.