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Uses of Relaxation Exercise
Uses of Relaxation Exercise
Uses of Relaxation Exercise
People use relaxation techniques for the following reasons, among others:
1. Anger management
Anger is frequently a result of frustration, or of feeling blocked. Anger can also be a defensive
Psychosocial factors such as stress, abuse, poor social or familial situations, and poverty can
cause anger problems, such as “Trauma” A history of trauma, particularly sexual trauma, can
2. Anxiety attacks
3. Childbirth
4. Depression
Depression can affect a person's thoughts, behavior, tendencies, feelings, and sense of well-
being. Psychological factors a depressed mood is a normal temporary reaction to life events, such
as the loss of a loved one. It is also a symptom of some physical diseases and a side effect of
some drugs and medical treatments. Depressed mood may also be a symptom of some mood
5. General well-being
It is a standard level that consists of the expectations of an individual or society for a good life.
These expectations are guided by the values, goals and socio-cultural context in which an
individual lives. It is a subjective, multidimensional concept that defines a standard level for
6. Headache
10. Insomnia