This document outlines different types of clinch drills for close-quarters grappling training, including wrist control drills that work on grabbing, pulling, pushing, and escaping from wrist grabs, as well as drills focusing on controlling the arms, head and neck, legs, and full body from the clinch. It also covers using the clinch for striking, takedowns, throws, counters, and body shielding.
This document outlines different types of clinch drills for close-quarters grappling training, including wrist control drills that work on grabbing, pulling, pushing, and escaping from wrist grabs, as well as drills focusing on controlling the arms, head and neck, legs, and full body from the clinch. It also covers using the clinch for striking, takedowns, throws, counters, and body shielding.
This document outlines different types of clinch drills for close-quarters grappling training, including wrist control drills that work on grabbing, pulling, pushing, and escaping from wrist grabs, as well as drills focusing on controlling the arms, head and neck, legs, and full body from the clinch. It also covers using the clinch for striking, takedowns, throws, counters, and body shielding.