PROJECT

IN
TLE7
Alhambra, Adelieze Judea A.
7-Conscientious
Ma’am Princess Pol
 TABLE OF CONTENTS:
Unit 1: ALTERNATIVE ways USED IN
TREATING COMMON ILLNESSES
Ways PAGE
Massage 1
Yoga 2
BIOFEEDBACK 3
Tai Chi
Qi gong
Exercise
Reiki
Movement
therapists
Acupuncture
Diet-Base
therapists
Unit II: Herbal Plants used in medicine
for common diseases

Plants Page
Tawa-tawa
Oregano
Chamomile
Feverfew
Ginseng
Garlic
Ginger
Echinacea
Goldenseal
Valerian
Alternative ways
used in treating
common illnesses
 Massage

Description:
A scientific manipulation of the soft tissues of the body, consisting
primarily of manual (hands-on) techniques such as applying fixed
or movable pressure, holding and moving muscles and body
tissues.
Effect in our body:
Massage is delivered to improve the flow of blood and lymph (fluid
in lymph glands, part of the immune system) to reduce muscular
tension or flaccidity, to affect the nervous system through
stimulation or sedation, and to enhance tissue healing.

Reference:
http://www.healthofchildren.com/M/Massage-Therapy.html

Page 1
 Yoga

Description:
Yoga is a physical, mental and spiritual practice that originated in
ancient India. The ultimate goal of is to achieve liberation.
Effect in our body:
Yoga is thought to be therapeutic for many physical and mental
condition. Studies have been carried out demonstrating its
effectiveness as a treatment for back pain, stress and
schizophrenia, to name a few.

Reference:
https://www.yogapedia.com/definition/4/yoga

Page 2
 BIOFEEDBACK

Description:
It is a technique you can use to learn control some of your body’s
functions, such as your heart rate. During biofeedback, you’re
connected to electrical sensors that help you receive information
of the body.
Effect in our body:
This feedback helps you make