JASON STATHAM

FULL DIET PLAN

JASON STATHAM DIET

HIGH PROTEIN / MODERATE CARB / HIGH FAT

MEAL 1:
1. QUICK OATS - 80G (1 CUP)
2. STRAWBERRIES - 100G
3. WHOLE EGG - 4 WHOLE EGGS

MEAL 2:
1. PINEAPPLE - 100G
2. MIXED NUTS - 28G (1 SERVING)

MEAL 3:
1. BROWN RICE - 1 CUP
2. MIXED VEGETABLES - 1 CUP
3. 93/7 LEAN GROUND TURKEY - 6 OUNCES COOKED
MEAL 4:
4. PEANUT BUTTER - 32G
5. PLAIN RICE CAKE - 4 RICE CAKES

MEAL 5:
1. BONELESS SKINLESS CHICKEN BREAST - 8 OUNCES COOKED
2. STEAMED BROCOLI - 170G COOKED

MEAL 6:
1. MIXED NUTS - 28G (1 SERVING)

DAILY TOTAL MACROS: 2,332 CALORIES, 98F/190C/167P

 THIS FREE DIET PLAN is what Jason Statham personally uses to

keep shape for the biggest hollowed movie roles. This will not be
suitable for everyone as you must figure out your own body’s
needs when it comes to your caloric intake and macronutrient
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