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Whole grains: Oatmeal, brown rice,

whole-wheat bread, and other
unrefined grains tend to be high in fiber,
and fiber also may help with
inflammation.

Beans: They're high in fiber, plus they're

loaded with antioxidants and other anti-
inflammatory substances.

Nuts: They have a healthy kind of fat

that helps stop inflammation. (Olive oil
and avocados are also good sources.)
Stick to just a handful of nuts a day;
otherwise, the fat and calories will add
up.

Fish: Put it on your plate at least twice a

week. Salmon, tuna, and sardines all
have plenty of omega-3 fatty acids,
which fight inflammation.

Herbs and spices: They add

antioxidants (along with flavor) to your
food. Turmeric, found in curry powder,
has a strong substance called curcumin.
And garlic curbs the body's ability to
make things that boost inflammation.

What Not to Eat

Anything highly processed, overly
greasy, or super sweet isn’t a good
choice for you if you have inflammation.

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