The ​Unbelievably Common ​Trigger​ ​That

Changed My Life And ​Melted 97lbs Of Fat ​With

Ease"

Discover How a Quick Weight Loss Can Be a

Healthy Weight Loss - Phase III

We left off with my last article "Discover How a Quick Weight Loss Can Be a Healthy 
Weight Loss - Phase II"​. In review, you learned how to exercise regularly in order to 
ensure that your healthy weight loss is also a quick weight loss. Now, we are on to 
Phase III of your healthy weight loss and quick weight loss journey. What is the third 
and final fitness tuning path that I must pursue after you have adopted a complete 
and healthy diet and a regular workout routine? What is the last and final path 
towards your healthy weight loss and quick weight loss? 
Phase III of your healthy weight loss and quick weight loss journey is your intake of 
fluids.​ Ok, stop the presses! Do you mean that what I drink actually matters when it 
comes to a healthy weight loss and quick weight loss? The answer is yes, big time! 
Everyone knows that you must hydrate yourself in order to survive. In fact, everyone 
knows that you can die of dehydration sooner than you can die of hunger. So, the 
fluids that you put into your body are extremely important when it comes to the 
success of your healthy weight loss and quick weight loss journey. In fact, fluid 
intake is critical upon the success or failure of your healthy weight loss and quick 
weight loss endeavor. 
 
Water is the first key liquid in your healthy weight loss and quick weight loss 
journey's success.​ Water is extremely important when it comes to your body. First 
of all, your body is 80% water. Without a constant intake of water, your body would 
eventually start shutting down until you died. So, we take water pretty seriously 
when it comes to a healthy weight loss and quick weight loss. Water hydrates your 
body, is used to flush toxins from your system and keeps your lungs moist during 
cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water 
per day, and I recommend that you start doing so. Your body must have plenty of 
water to do its part in achieving a healthy weight loss and quick weight loss. Take a 
large water bottle and a cup with you to work. When the water bottle is empty, then 
refill it. Having the water present will encourage you to drink it more often. Your 
body will thank you for it by flushing out the toxins from your system that can 
actually impede upon the success of your healthy weight loss and quick weight 
loss journey. 
 
Coffee and soda must be eliminated from your diet to succeed in your healthy 
weight loss and quick weight loss journey.​ Soda should only be had occasionally as 
a reward for your hard work. For me, I have a soda when I have pizza, and that is 
 about it. Your healthy weight loss and quick weight loss is dependent upon a 
minimum amount of caffeine intake, and increased water intake when drinking 
caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This 
is extremely bad when it comes to your body operating at top efficiency while 
you're exercising. Believe me, you will feel the difference! I will treat myself to the 
occasional energy drink in replacement of my afternoon snack mentioned in Phase 
I. However, your journey towards a healthy weight loss and quick weight loss will 
be an unpleasant one with too much caffeine intake. 
 
Green tea is the best and highest recommended caffeinated beverage that you can 
have for your healthy weight loss and quick weight loss journey.​ Most of them are 
even decaffeinated! I would recommend that you have 3 - 4 cups of hot green tea per 
day. Studies have shown an increase in energy levels and metabolisms for subjects 
who took in certain quantities of green tea on a daily basis, which also resulted in a 
reduction of body fat content. The study showed that for positive results, 3 cups per 
day were necessary for a 156 lb. subject. (More information on the health benefits of 
green tea will be made available to members of my website listed below.) However, in 
relation to your healthy weight loss and quick weight loss journey, you have just 
found your replacement for coffee! 
 
For those of you that want something more to drink during your healthy weight loss and quick 
weight loss journey...​ When it comes to fitness tuning, you want to choose wisely about what 
you put into your body, and not base your decision upon taste alone. Unfortunately, the 
majority of people base their beverage choices on taste and usually upon it being a sweet 
taste, which means too much sugar. However, there are a few key beverages that can give 
you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost 
as well! 

POM Wonderful 100% Pomegranate Juice -​ Packed with cancer-fighting anti-oxidants, and was 
rated as the top source of anti-oxidants of all beverages on the market. 

 
Vitamin A & D Organic Milk & Organic Soymilk with Calcium -​ Fatty acids, calcium, Vitamin A 
& D, as well as isoflavones and protein with the soymilk, give you more health benefits than 
you can shake a stick at. 
Tropicana Essentials Fiber, Heart, & Antioxidant Advantage ​- Packed with Vitamin C, the 
Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for 
your specific needs. 

Sobe No Fear (Sugar-Free) ​- I have found this to be the best of the energy drinks on the 
market for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ 
hours of work followed by time at the gym. (Remember: drink extra water when drinking 
caffeine!) 

Gatorade Performance Series & Propel Fitness Water -​ Jam-packed with electrolytes, I try to 
drink the Performance Series an hour before my workout and follow my workout with a Propel 
Fitness Water. 

Changing the quality of fluids taken into your body each day is the final path toward your 
healthy weight loss and quick weight loss journey.​ You now have at your disposal the three 
phases to your healthy weight loss and quick weight loss success. Ensure that you adhere to 
the promise that you have made to yourself, and ensure that you follow all three paths. Your 
success in your healthy weight loss and quick weight loss journey is dependent upon you and 
you alone. Further information will be distributed to members of my free membership site 
listed below. You will gain access to fitness tuning nutrition, dieting, and fitness information, 
including information relating to all three phases of your healthy weight loss and quick weight 
loss journey. So, embark on your journey and lead the way to your healthy weight loss and 
quick weight loss success! 

for more information visit here: Here

​