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Alyssia Sheikh
Homemade Iced Coffee & Cold Brew!

© 2019, Alyssia Sheikh

Mind Over Munch®
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notes
cold brew or coffee?
FOR ALL OF THESE ICED COFFEE RECIPES, YOU CAN USE EITHER:

• ½ cup cold brew + ½ cup water

-OR-
• 1 cup brewed coffee, refrigerated

*TIP: Don’t throw away old coffee. Save leftover coffee from your pot at the end of the day,
and then refrigerate it to use in iced coffee the next day!
 HOMEMADE COLD BREW
Homemade cold brew is SO simple to make—and much cheaper than store-bought! Simply
combine coffee grounds with water, let it steep overnight, and strain the grounds the next day.
Store your brew in the fridge and you can whip up deliciously easy iced coffees anytime you like!

Ingredients
2 cups (5.6 oz) coffee beans or
grounds of choice
(medium/coarse grind)
9 cups (72 oz) water
Procedure
• In a large bowl or measuring cup, stir together coffee grounds
and water.
• Cover and steep overnight at room temperature, for about 12 hours.
• Strain mixture through a nut milk bag, fine mesh sieve,
cheesecloth, or coffee filter to separate the grounds from the brew.
• For iced coffee, best served as equal parts cold brew and water—
i.e. ½ cup cold brew + ½ cup water for 8-oz drink. (For stronger
iced coffee, adjust ratio by using more cold brew than water.)
• Store undiluted cold brew in the fridge for up to 2 weeks, or store
diluted cold brew in the fridge for 2-3 days.

Nutrition
per ½ cup cold brew, yields 18 servings

Macros
1.6 calories
0.2P | 0C | 0F
 VANILLA ICED COFFEE
Crave-ably flavorful iced coffee doesn’t need to be complicated, or sugar-loaded! This healthy
vanilla iced coffee is as simple as it sounds: coffee, milk of choice, and vanilla, all served over ice.
It’s clean, cold, and refreshing, with an indulgent hint of vanilla—and NO added sugars needed!

Ingredients Procedure
½ cup cold brew • Combine all ingredients (except for ice) in a shaker or jar and
½ cup water shake well to integrate.
½ cup almond milk • Serve in a glass over ice and enjoy!
½ tsp vanilla extract
ice, for serving

Nutrition
per 12-oz drink, yields 1

Macros
23 calories
1P | 1C (1g fiber, 0g sugar) | 1F
 COCONUT ICED COFFEE
If you like your iced coffee sweet but want to avoid refined sugars, add all-natural sweetness &
flavor with coconut water! Mix it with cold brew and serve over ice for the EASIEST coconut iced
coffee ever. Finish with a splash of coconut milk, or enjoy as-is if you like your coffee black!

Ingredients
½ cup cold brew
1 cup coconut water
splash of coconut milk
or coconut cream (optional)
ice, for serving
Procedure
• Combine all ingredients (except for ice) in a shaker or jar
and shake well to integrate.
• Serve in a glass over ice and enjoy!

Nutrition
per 12-oz drink (without coconut milk), yields 1

Macros
47 calories
0P | 11C (0g fiber, 11g sugar) | 0F
 GOLDEN MILK ICED COFFEE
Pack more flavor AND nutrients into your day with this sweet, superfood iced coffee! Its vibrant
gold color comes from turmeric—a powerful anti-inflammatory with loads of antioxidants &
brain benefits. Black pepper can boost those benefits even MORE, but you won’t even taste it!

Ingredients Procedure
½ cup cold brew coffee • Combine all ingredients (except for ice) in a shaker or jar and
½ cup water shake well to integrate.
½ cup coconut milk • Serve in a glass over ice and enjoy!
1 tsp maple syrup
½ tsp turmeric powder
¼ tsp cinnamon
¼ tsp vanilla extract
pinch of black pepper
ice, for serving

Nutrition
per 12-oz drink, yields 1

Macros *Nutrition provided for iced coffee made

210 calories with unsweetened full-fat coconut milk.
0P | 7C (1g fiber, 6g sugar) | 18F
 ICED COFFEE SHAKE
An iced coffee shake is the ultimate way to start your day. Wake up, chill out & treat yourself—
all-in-one! Best of all, this healthy shake is completely vegan and sweetened NATURALLY with a
frozen banana. A clean, caffeinated summertime indulgence that’s guilt-free and hard to beat!

Ingredients Procedure
½ cup cold brew • Add all ingredients to a blender and blend until smooth.
½ cup almond milk • Serve in a glass and enjoy!
1 banana, frozen
½ tsp vanilla extract
½ cup ice
⅛ tsp cinnamon
pinch of salt

Nutrition
per 12-oz drink, yields 1

Macros
129 calories
2P | 28C (4g fiber, 14g sugar) | 1F
 CHOCOLATE ICE CUBES
Keep things extra cool and CHOCOLATY this summer with homemade chocolate ice cubes! Rich
in flavor & antioxidants from the cocoa powder, with just enough sweetness from the maple syrup.
Serve with your refreshing iced coffee, kick back on a hot day, and chill out to the MAX!

Ingredients Procedure
⅓ cup cocoa powder • Add all ingredients to a saucepan and bring to a simmer.
⅓ cup maple syrup • Remove from heat and allow to cool completely.
2½ cups water • Transfer cooled mixture to ice cube trays or silicone molds
¼ tsp cinnamon and freeze for 1-2 hours, until solid.
• Serve with iced coffee or cold brew and enjoy!

*Yields ~20 chocolate ice cubes, depending on size of

ice cube tray/molds. (Standard ice cube is around
2 Tbsp or 30 mL in volume.)

Nutrition
per ice cube, yields 20 servings

Macros
18 calories
0P | 4C (1g fiber, 3g sugar) | 0F
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.