This document outlines a workout routine consisting of several exercises done in intervals of 30 seconds each, including breathing exercises and repetitions of other movements like swings and hip thrusts, with 30 second rest periods between sets. The routine cycles through different bodyweight exercises focusing on breathing, core, and lower body work for a full-body circuit workout.
This document outlines a workout routine consisting of several exercises done in intervals of 30 seconds each, including breathing exercises and repetitions of other movements like swings and hip thrusts, with 30 second rest periods between sets. The routine cycles through different bodyweight exercises focusing on breathing, core, and lower body work for a full-body circuit workout.
This document outlines a workout routine consisting of several exercises done in intervals of 30 seconds each, including breathing exercises and repetitions of other movements like swings and hip thrusts, with 30 second rest periods between sets. The routine cycles through different bodyweight exercises focusing on breathing, core, and lower body work for a full-body circuit workout.
This document outlines a workout routine consisting of several exercises done in intervals of 30 seconds each, including breathing exercises and repetitions of other movements like swings and hip thrusts, with 30 second rest periods between sets. The routine cycles through different bodyweight exercises focusing on breathing, core, and lower body work for a full-body circuit workout.