Easy Frittata Cookbook 50 Delicious Frittata Recipes

Easy Frittata
Cookbook
50 Delicious Frittata Recipes
(2nd Edition)
By
BookSumo Press
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Table of Contents
7 . . . . . . . Cheesy Italian Hearts Frittata 50 . . . . . . Parmigianino Zucchini Frittata Muffins
8 . . . . . . . Charlottesville Potato Frittata 51 . . . . . . Herbed Tomato Frittata
9 . . . . . . . Saltine Artichoke Hearts Frittata 54 . . . . . . Parmesan Noodles Frittata
12 . . . . . . Button Cheddar Frittata 55 . . . . . . Cheesy Hash Frittata
13 . . . . . . Feta Frittata 56 . . . . . . Winter Veggies Frittata
14 . . . . . . Mushroom Frittata 57 . . . . . . Herbed Cheese Asparagus Frittata
15 . . . . . . Green Cheddar Frittata 60 . . . . . . Asian Nutty Green Veggies Frittata
18 . . . . . . Broccoli and Chicken Frittata 61 . . . . . . Spicy Cottage Frittata
19 . . . . . . Fruit Frittata 62 . . . . . . Veggies Hash Frittata
20 . . . . . . Turkey and Cheddar Frittata 63 . . . . . . Creamy Olives and Salmon Frittata
21 . . . . . . Spinach Frittata Muffins 64 . . . . . . Angel Hair Frittata
24 . . . . . . Cheesy Bacon Frittata 65 . . . . . . Cheesy Salsa Frittata
25 . . . . . . “All In It" Frittata 68 . . . . . . Mozzarella Asparagus Frittata
26 . . . . . . Scallion Ricotta Frittata 69 . . . . . . Milky Spinach Frittata
27 . . . . . . Swiss Bacon Frittata 70 . . . . . . Straight Cheddar Ramen Frittata
30 . . . . . . Zucchini Quinoa Frittata Muffins 71 . . . . . . Garlic Frittata
31 . . . . . . Genoa Cheese Frittata 74 . . . . . . Creamy Scallions Rice Frittata
32 . . . . . . Avocado Flower Frittata 75 . . . . . . Almond Frittata
33 . . . . . . Parmigianino Leek Frittata 76 . . . . . . Philadelphia Frittata
36 . . . . . . Sweet Savory Frittata Muffins 77 . . . . . . Minty Lemon Frittata
37 . . . . . . Marinated Olives Skillet Frittata 78 . . . . . . Italian Roasted Pepper Frittata
38 . . . . . . Thyme Shallot Frittata
39 . . . . . . Jack's Tortilla Frittata
42 . . . . . . Cream of Mushroom Frittata
43 . . . . . . Herbed Sweet Potato Frittata
44 . . . . . . Smoked Feta Frittata
45 . . . . . . 'Not Another' Chicken Frittata
48 . . . . . . Mexican Style Frittata Muffins
49 . . . . . . Italian Herbed Pizza Style Frittata
Cheesy Italian Prep Time: 25 mins
Hearts Frittata Total Time: 50 mins
Servings per Recipe: 6

Calories 211 kcal
Fat 13.4 g
Carbohydrates 5.9g
Protein 17 g
Cholesterol 216 mg
Sodium 1049 mg
Ingredients
1/2 C. diced salami 1 clove garlic, minced
1/2 C. artichoke hearts, drained and 1 tsp dried basil
chopped 1 tsp onion powder
1/2 C. chopped cherry tomatoes 1 tsp salt
1 (4.5 oz) can sliced mushrooms, drained ground black pepper to taste
6 eggs 1/3 C. grated Parmesan cheese
1/3 C. milk 1 C. shredded mozzarella cheese
2 green onions, chopped
Directions
1. Before you do anything preheat the oven to 425 F. Coat a casserole dish with a cooking
spray.
2. Place a large pan over medium heat. Grease it with some oil. Add the salami, artichokes,
tomatoes, and mushrooms. Cook them for 5 min. Spread the mix in the casserole dish.
3. Get a large mixing bowl: Combine in it the eggs, milk, green onions, garlic, basil, onion
powder, salt, and black pepper. Mix them well.
4. Pour the mix all over the cooked veggies mix. Top them with parmesan and mozzarella
cheese. Cook them in the oven for 22 min.
5. Serve your cheesy frittata warm.
6. Enjoy.
Cheesy Italian Hearts Frittata 7

CHARLOTTESVILLE
Potato Frittata
Prep Time: 15 mins
Total Time: 45 mins

Calories 214 kcal
Fat 15.3 g
Carbohydrates 7.4g
Protein 11.3 g
Cholesterol 206 mg
Sodium 312 mg
Ingredients
1 (9.6 oz) package beef Sausage 1/4 tsp ground black pepper
Crumbles 1/2 C. chopped seeded tomato
2 C. cubed cooked red potatoes 2 green onions, thinly sliced
8 eggs
1/4 C. grated Parmesan cheese
1/4 tsp salt
Directions
1. Place a large pan over medium heat. Add the sausages and brown them for 6 min. Add the
potato and spread them in the pan.
2. Get a large mixing bowl: Whisk in it the eggs, cheese, salt and pepper. Spread the mix over
the sausage and potato mix.
3. Increase the heat to medium high and cook them for 3 min wile titling the pan to fill the
edges with uncooked eggs mix.
4. Lower the heat to medium low and put on the lid. Cook them for 16 min. Serve your
Frittata with onion and potato.
5. Enjoy.
8 Charlottesville Potato Frittata

Saltine Artichoke Prep Time: 15 mins
Hearts Frittata Total Time: 1 hr

Calories 265 kcal
Fat 19.2 g
Carbohydrates 8.7g
Protein 15.4 g
Cholesterol 144 mg
Sodium 446 mg
Ingredients
1 (12 oz) jar marinated artichoke hearts, 1/2 C. chopped fresh parsley
drained and chopped (reserve marinade) 2 cloves garlic, minced (optional)
1 bunch green onions, chopped 1 dash hot pepper sauce (such as Tabasco(R))
9 eggs, beaten salt and ground black pepper to taste
1 lb sharp Cheddar cheese, grated 1 C. shredded mozzarella cheese
14 saltine crackers, crumbled
Directions
spray.
2. Place a large pan over medium heat. Pour in it 3 tbsp of the artichoke marinade and heat
it. Add the green onion and cook it for 4 min.
3. Get a large mixing bowl: Stir in it the cooked green onions, eggs, Cheddar cheese, saltine
crackers, parsley, garlic, hot pepper sauce, salt, and black pepper.
4. Pour the mix into the greased casserole. Place it in the oven and cook it for 42 min. Serve
your Frittata warm with your favorite toppings.
5. Enjoy.
Saltine Artichoke Hearts Frittata 9

BUTTON CHEDDAR
Frittata
Prep Time: 15 mins
Total Time: 40 mins

Calories 226 kcal
Fat 15.4 g
Carbohydrates 4.9g
Protein 17.3 g
Cholesterol 123 mg
Sodium 304 mg
Ingredients
1 serving cooking spray (optional) chopped
1 tbsp olive oil, or as needed 6 egg whites
1/2 onion, chopped 2 eggs
1/2 red bell pepper, diced 1/3 C. skim milk
4 button mushrooms, diced 1 C. shredded Cheddar cheese
1 stalk fresh asparagus, trimmed and
Directions
spray.
2. Place a large pan over medium heat. Add the olive oil and heat it. Cook in it the onion, red
bell pepper, mushrooms, and asparagus for 8 min.
3. Place the mix in the casserole dish and spread it.
4. Get a large mixing bowl: Add the egg whites, eggs, and skim milk. Whisk them well. Pour
the mix all over the cooked veggies mix.
5. Cook the Frittata in the oven for 24 min. Serve it warm.
6. Enjoy.
12 Button Cheddar Frittata

Feta Prep Time: 20 mins
Frittata Total Time: 35 mins

Calories 325 kcal
Fat 23.6 g
Carbohydrates 8.9g
Protein 20.5 g
Cholesterol 170 mg
Sodium 1134 mg
Ingredients
2 tbsp olive oil thawed and squeezed dry
1/2 C. red bell pepper, cut into thin 1 C. chopped cooked turkey
matchsticks 1/2 C. shredded mozzarella cheese
1/2 C. chopped onion 1/2 C. crumbled feta cheese
3 eggs 1/2 tsp salt
1/2 C. milk 1/4 tsp ground black pepper
1 (10 oz) package frozen chopped spinach,
Directions
1. Place a large pan over medium heat. Add the olive oil and heat it. Cook in it the onion
with pepper for 6 min.
2. Get a large mixing bowl: Whisk in it the milk with eggs. Stir in the spinach, cooked onion,
turkey, mozzarella cheese, feta cheese, salt, and black pepper.
3. Pour the mix back into the pan and put on the lid. Cook the Frittata for 9 min. Serve your
Frittata warm with your favorite toppings.
4. Enjoy.
Feta Frittata 13
MUSHROOM
Frittata
Prep Time: 5 mins
Total Time: 10 mins

Calories 164 kcal
Fat 12.6 g
Carbohydrates 2.4g
Protein < 9.9 g
Cholesterol 281 mg
Sodium 152 mg
Ingredients
1 tbsp butter or margarine 1/3 C. chopped onion
1 C. sliced mushrooms 12 eggs
1/2 C. chopped green and/or red 1/4 C. water
peppers
Directions
1. Place a large skillet over medium heat. Add the butter and cook it until it melts completely.
Cook in it the onion with peppers and mushroom for 6 min.
2. Get a large mixing bowl: Add the eggs with water and whisk them well. Spread the mix
all over the cooked veggies.
3. Put on the lid and cook them until it bottom is set. Flip the Frittata and cook it until it set
on the other side.
4. Flip your Frittata back and broil it in the oven for 2 min. Serve it warm with your favorite
toppings.
5. Enjoy.
14 Mushroom Frittata
Green Cheddar Prep Time: 10 mins

Calories 245 kcal
Fat 19.1 g
Carbohydrates 3g
Protein 15.3 g
Cholesterol 228 mg
Sodium 602 mg
Ingredients
5 slices turkey bacon 1/4 tsp ground black pepper
6 eggs 1/4 C. chopped green onions
1 C. milk 1 C. shredded Cheddar cheese
2 tbsp butter, melted
1/2 tsp salt
Directions
spray.
2. Place a large pan over medium heat. Cook in it the bacon until it becomes crisp. Remove
it from the grease and drain it. Pat it dry. Crumble it and place it aside.
3. Get a large mixing bowl: Whisk in it the eggs, milk, butter, salt, and ground pepper.
Transfer to the greased casserole dish. Top it with onions, bacon, and Cheddar cheese.
4. Cook your Frittata in the oven for 28 min. Serve it warm with your favorite toppings.
5. Enjoy..
Green Cheddar Frittata 15

BROCCOLI
and Chicken
Prep Time: 15 mins
Total Time: 50 mins
Frittata Servings per Recipe: 8

Calories 376 kcal
Fat 17.4 g
Carbohydrates 32.5g
Protein 22.7 g
Cholesterol 191 mg
Sodium 483 mg
Ingredients
4 C. diced peeled potatoes 1 C. chopped fresh broccoli
1 tbsp butter 1 C. sliced fresh mushrooms
2 tsp crushed garlic 2 C. shredded sharp Cheddar cheese
2 onions, diced 1 C. cooked, diced boneless chicken breast
1 C. self-rising flour half
2 C. milk
6 eggs
Directions
spray.
2. Place a large saucepan over medium heat. Place in it the potato and cover them with
water. Cook them until they start boiling. Keep them cooking for 12 min until they become
tender.
3. Place a large pan over medium heat. Add the butter and cook it until it melts. Cook in it
the onion with garlic for 2 min.
4. Get a small mixing bowl: Whisk in it the flour, milk, and eggs.
5. Get another mixing bowl: Stir in it the potatoes, garlic and onions, flour mixture, broccoli,
mushrooms, Cheddar cheese, and chicken.
6. Spread the mix in the greased casserole dish and pour the egg mix all over it. Cook the
Frittata in the oven for 27 min. Serve it warm.
7. Enjoy.
18 Broccoli and Chicken Frittata

Fruit Prep Time: 15 mins

Calories 344 kcal
Fat 15.2 g
Carbohydrates 46.1g
Protein 8g
Cholesterol 131 mg
Sodium 70 mg
Ingredients
1/2 C. all-purpose flour 2 large bananas, sliced
1 pinch salt 2 tbsp vegetable oil
2 tbsp white sugar 1/2 tbsp butter
1/4 C. milk
2 eggs
Directions
1. Get a mixing bowl: Stir in it the sugar with flour and salt. Add the milk gradually while
mixing all the time followed by the eggs. Fold in the banana slices.
2. Stir the butter with oil in a large pan. Spread the mix in gently and cook it until it sets on
the bottom.
3. Flip it gently and cook it on the other side. Serve your Frittata with your favorite
toppings.
4. Enjoy.
Fruit Frittata 19
CLASSIC TURKEY
and Cheddar
Prep Time: 15 mins
Total Time: 30 mins

Calories 234 kcal
Fat 11.4 g
Carbohydrates 20.8g
Protein 12.4 g
Cholesterol 203 mg
Sodium 298 mg
Ingredients
4 potatoes, peeled and cubed 3/4 C. cubed turkey or chicken
1/2 onions, sliced salt and pepper to taste
1 tbsp vegetable oil 3/4 C. shredded Cheddar cheese
8 eggs, beaten
Directions
spray.
2. Place a large pot of water over medium heat. Fill it with water and cook it until it starts
boiling. Add the potato and cook it until it becomes soft. Remove it from the water.
3. Place a large pan over medium heat. Heat the oil in it. Cook it in the onion for 4 min.
4. Add the potato with chicken, eggs, a pinch of salt and pepper. Cook them for 6 min or until
the Frittata is done.
5. Sprinkle the cheese on top. Cook the Frittata in the oven for 12 min. Serve it warm.
6. Enjoy.
20 Classic Turkey and Cheddar Frittata

Spinach Frittata Prep Time: 10 mins
Muffins Total Time: 1 hr 20 mins

Calories 310 kcal
Fat 20.3 g
Carbohydrates 8.5g
Protein 24.3 g
Cholesterol 235 mg
Sodium 609 mg
Ingredients
6 oz frozen chopped spinach, thawed and 1/4 tsp hot pepper sauce
drained 1 tsp ground cumin
1 C. ricotta cheese 1/4 tsp ground black pepper
2 tbsp sour cream 1/2 tsp lemon pepper
1/2 C. grated Parmesan cheese 2 tbsp dried parsley
1/2 C. shredded Cheddar cheese 3 tbsp salsa
4 eggs
1/4 C. milk
Directions
1. Before you do anything preheat the oven to 375 F. Coat 2 baking muffin tins with 6 C.
with a cooking spray.
2. Get a mixing bowl: Mix in it the spinach, ricotta cheese, sour cream, Parmesan cheese,
and Cheddar cheese.
3. Get a small mixing bowl: Whisk in it the eggs, milk, hot sauce, cumin, black pepper,
parsley, and lemon pepper. Stir the mix into the cheese mix.
4. Pour the mix in the greased muffin tins. Cook them in the oven for 24 min. Allow the
muffins to rest for 6 min. Serve them with some ketchup.
5. Enjoy.
Spinach Frittata Muffins 21

CHEESY BACON
Frittata
Prep Time: 20 mins
Total Time: 40 mins

Calories 434 kcal
Fat 27.3 g
Carbohydrates 20g
Protein 28.3 g
Cholesterol 586 mg
Sodium 693 mg
Ingredients
6 slices turkey bacon or pancetta, 1/2 tsp red pepper flakes, or more to
chopped taste
1 tbsp olive oil 1 1/2 C. cubed cooked potatoes
1 1/2 C. chopped hot and sweet 12 eggs, beaten
peppers 2 oz crumbled feta cheese
salt and ground black pepper to taste
Directions
1. Place a large pan over medium heat. Heat the oil in it. Add the bacon and cook it until it
becomes crunchy. Stir in the peppers and cook them for 4 min.
2. Place the pan aside from the heat. Remove the excess bacon grease. Stir in the red pepper
flakes with a pinch of salt and pepper.
3. Place the pan back over medium heat. Stir in the potato and cook them for 3 min. Stir in
the eggs and cook them for 6 min.
4. Spread the mix in the pan and sprinkle the feta on top.
5. Preheat the oven broiler. Place the rack 6 inches away from the heat. Place the Frittata pan
in it and cook it for 6 min. Serve it warm.
6. Enjoy.
24 Cheesy Bacon Frittata

“All In It" Prep Time: 30 mins
Frittata Total Time: 1 hr 30 mins

Calories 470 kcal
Fat 39.2 g
Carbohydrates 12.1g
Protein 18.8 g
Cholesterol 234 mg
Sodium 789 mg
Ingredients
3 tbsp vegetable oil 2 (8 oz) packages cream cheese, diced
1 1/2 C. chopped zucchini 2 C. shredded Cheddar cheese
1 1/2 C. chopped fresh mushrooms 4 slices whole wheat bread, cubed
3/4 C. chopped onion 1 tsp salt
3/4 C. chopped green bell pepper 1/4 tsp ground black pepper
1 clove garlic, minced
6 eggs, beaten
1/4 C. half-and-half cream
Directions
spray.
2. Place a large pan over medium high heat. Heat the oil in it. Cook in it the zucchini,
mushrooms, onion, green pepper and garlic for 6 min. Place the mix aside to lose heat.
3. Get a large mixing bowl: Whisk in it the eggs and cream. Stir in cream cheese, cheddar
cheese, bread cubes and cooked veggies, salt and pepper.
4. Pour the mix into the greased casserole dish. Cook it in the oven for 1 h 5 min. Serve it
warm.
5. Enjoy.
“All In It" Frittata 25

SCALLION RICOTTA
Frittata
Prep Time: 10 mins
Total Time: 50 mins

Calories 167 kcal
Fat 9.7 g
Carbohydrates 6.1g
Protein 14.9 g
Cholesterol 146 mg
Sodium 288 mg
Ingredients
1 (10 oz) package frozen chopped 3/4 C. chopped portobello mushrooms
spinach, thawed and squeezed 1/2 C. finely chopped scallions with some
thoroughly to remove liquid green tops
4 eggs or equivalent egg substitute 1/4 tsp dried Italian seasonings
1 C. part-skim ricotta cheese 1 pinch Salt and pepper, to taste
3/4 C. freshly grated Parmesan cheese
Directions
1. Before you do anything preheat the oven to 375 F. Coat a pie dish with a cooking spray.
2. Get a large mixing bowl: Combine in it the eggs with Italian seasoning. Beat them well.
3. Add the remaining ingredients. Mix them well. Spread the mix in the greased casserole.
Cook the Frittata in the oven for 32 min.
4. Serve it warm with your favorite toppings.
5. Enjoy.
26 Scallion Ricotta Frittata

Swiss Bacon Prep Time: 10 mins

Calories 150 kcal
Fat 8.9 g
Carbohydrates 6.6g
Protein 11.2 g
Cholesterol 196 mg
Sodium 342 mg
Ingredients
6 slices turkey bacon, chopped salt and ground black pepper to taste
1 potato, peeled and sliced into thin 1-inch 1 bunch Swiss chard, chopped
pieces 8 eggs, beaten
2 tbsp water, or as needed 1/3 C. grated Parmesan cheese
1 clove garlic, thinly sliced
1/2 tsp red pepper flakes
Directions
1. Preheat the oven broiler. Place the rack 6 inches away from the heat.
2. Place a large oven proof pan over medium heat. Add the bacon and cook it until it
becomes crunchy. Remove it and place it aside.
3. Leave 1 tsp of grease in the pan and discard the remaining of it.
4. Add the potato slices, water, garlic, red pepper flakes, salt, black pepper and cooked bacon.
Put on the lid and cook them for 12 min.
5. Stir in the swiss chard. Cook them for 4 min while stirring often. Spread the mix in the
pan. Top them with the beaten eggs and stir them gently.
6. Sprinkle the cheese on top. Cook it in the oven broiler for 5 min. Serve it warm.
7. Enjoy.
Swiss Bacon Frittata 27

ZUCCHINI
and Quinoa
Prep Time: 20 mins
Total Time: 1 hr 10 mins
Frittata Muffins Servings per Recipe: 6

Calories 213 kcal
Fat 10.5 g
Carbohydrates 15.5g
Protein 14 g
Cholesterol 86 mg
Sodium 256 mg
Ingredients
1 1/2 C. water 1/2 C. diced deli chicken breast
3/4 C. quinoa, rinsed and drained 1/4 C. chopped fresh parsley
2 eggs 2 tbsp grated Parmesan cheese
2 egg whites 1/4 tsp ground white pepper
1 C. shredded zucchini
1 C. shredded Swiss cheese
Directions
1. Before you do anything preheat the oven to 400 F. Coat a muffin pan with a cooking
spray.
2. Place a medium saucepan over medium heat. Stir in the water with quinoa. Cook them
until they start boiling.
3. Put on the lid and cook them for 18 min until all the water evaporates. Drain the quinoa
and place it aside to lose heat.
4. Get a large mixing bowl: Mix in it the quinoa, eggs, egg whites, zucchini, Swiss cheese,
chicken, parsley, Parmesan cheese, and white pepper. Fill the greased muffin C. with the
mix.
5. Cook the muffins in the oven for 32 min. Allow the muffins to rest for 6 min then serve
them.
6. Enjoy.
30 Zucchini and Quinoa Frittata Muffins

Genoa Cheese Prep Time: 15 mins

Calories 262 kcal
Fat 18.7 g
Carbohydrates 2.6g
Protein 20.8 g
Cholesterol 397 mg
Sodium 508 mg
Ingredients
16 eggs 1/2 C. grated Parmesan cheese, divided
1/4 C. milk 1/2 C. grated Romano cheese, divided
1 tbsp olive oil, or as needed 1/2 C. shredded mozzarella cheese, divided
6 1/4-inch thick slices Genoa salami salt and ground black pepper to taste
1 C. chopped fresh parsley, or more to 1 pinch red pepper flakes, or to taste (optional)
taste
Directions
spray.
2. Get a large mixing bowl: Whisk in it the milk with eggs. Place it aside.
3. Place an oven proof pan over medium heat. Heat the oil in it. Add half of the eggs mix
and spread it in the pan.
4. Lat the salami on top followed by parsley, 2/3 the Parmesan cheese, 2/3 Romano cheese,
and 2/3 the mozzarella cheese, a pinch of salt and pepper.
5. Cook the Frittata for 14 min until it sets. Spread the rest of the egg and milk mix on top to
cover the Frittata. Top it with the remaining cheese.
6. Cook the Frittata in the oven for 24 min then serve it warm.
7. Enjoy.
Genoa Cheese Frittata 31

AVOCADO FLOWER
Frittata
Prep Time: 10 mins
Total Time: 30 mins

Calories 247 kcal
Fat 12.2 g
Carbohydrates 12.9g
Protein 23.8 g
Cholesterol 186 mg
Sodium 417 mg
Ingredients
1 large head cauliflower, broken into 1 pinch garlic powder, or more to taste
large pieces 1 pinch ground black pepper, or more to
2 tbsp avocado oil taste
1 pinch garlic salt, or more to taste 1 pinch red pepper flakes, or more to
2 C. egg whites taste
4 eggs
Directions
2. Get a food processor: Place in it the cauliflower and process it until it becomes like rice.
3. Place a large oven proof oven over medium heat. Heat the oil in it. Add the rice with a
pinch of salt. Cook them for 5 min.
4. Get a large mixing bowl: Whisk in it the egg whites, eggs, garlic powder, black pepper, and
salt.
5. Spread the cauliflower in the pan and pour the egg mix all over it. Cook it for 8 min. Broil
the Frittata in the oven for 8 min. Serve it warm.
6. Enjoy.
32 Avocado Flower Frittata

Parmigianino Leek Prep Time: 10 mins
Frittata Total Time: 1 hr

Calories 186 kcal
Fat 11 g
Carbohydrates 12.4g
Protein 10.1 g
Cholesterol 189 mg
Sodium 251 mg
Ingredients
6 eggs 1/4 C. minced carrot
1/4 C. finely grated Parmigiano-Reggiano 1 fresh cayenne peppers, chopped
cheese 1 C. cooked garbanzo beans, drained,
1 C. packed spinach leaves, coarsely thoroughly dried
chopped 2/3 C. diced tomatoes
2 tbsp olive oil 1/2 tsp red pepper flakes (optional)
1/4 C. diced leek
Directions
1. Get a mixing bowl: Mix in it the cheese with eggs until they become smooth. Stir in the
spinach. Place the mix aside.
2. Place a large pan over medium heat. Heat the oil in it. Cook it in the leek, carrot, and
cayenne peppers for 6 min.
3. Stir in the chickpeas and tomatoes. Cook them for 4 min. Stir in the eggs mix and spread
it then put on the lid. Cook it for 6 min.
4. Lower the heat and remove the lid. Keep cooking the Frittata until it is done. Serve it
warm.
5. Enjoy.
Parmigianino Leek Frittata 33

SWEET
and Savory
Prep Time: 15 mins
Total Time: 45 mins
Frittata Muffins Servings per Recipe: 6

Calories 87 kcal
Fat 4.8 g
Carbohydrates 5.1g
Protein 6g
Cholesterol 129 mg
Sodium 60 mg
Ingredients
3 spears fresh asparagus, cut in half salt and ground black pepper to taste
1 serving cooking spray 1/4 onion, diced
1/4 C. milk 1/4 C. shredded Swiss cheese
4 large eggs
4 tsp maple syrup
Directions
1. Place a large saucepan over medium heat. Fill it with water and fit a steamer on top. Cook
the water until it starts boiling.
2. Place the asparagus in the steamer and cook it for 5 min.
spray.
4. Get a large mixing bowl: Whisk in it the milk, eggs, maple syrup, salt, and pepper.
5. Fill each muffin C. with 1 half of asparagus and 1 tsp of onion. Top them with 1/4 C. of the
milk mix then top them with the shredded cheese.
6. Cook the Frittata muffins in the oven for 27 min. Place the muffins aside to lose heat for 5
min. Serve it warm.
7. Enjoy.
36 Sweet and Savory Frittata Muffins

Marinated Olives Prep Time: 15 mins
Skillet Frittata Total Time: 30 mins

Calories 289 kcal
Fat 20.6 g
Carbohydrates 10.8g
Protein 16.6 g
Cholesterol 215 mg
Sodium 627 mg
Ingredients
1 tbsp olive oil 2 tbsp whole milk
2/3 C. 1-inch pieces broccoli florets 1 pinch salt and ground black pepper to taste
1/2 red bell pepper, chopped 1/4 C. crumbled sheep's milk feta cheese
1/2 sweet onion, chopped (optional)
6 marinated olives, chopped
2 eggs
2 egg whites
Directions
1. Place a large pan over medium heat. Add the oil and heat it. Sauté in it the broccoli with
bell pepper, and sweet onion for 4 min.
2. Put on the lid and cook them for 6 min. Fold in the olives.
3. Get a large mixing bowl: Add the eggs, egg whites, milk, salt, and pepper. Mix them well.
4. Spread the cooked veggies in the pan. Top them with the egg mix followed by the feta
cheese on top.
5. Put on the lid and cook the Frittata for 6 min. Use a plate to flip it gently and cook it for
3 min. Serve your Frittata warm.
6. Enjoy.
Marinated Olives Skillet Frittata 37

THYME SHALLOT
Frittata
Prep Time: 10 mins
Total Time: 25 mins

Calories 137 kcal
Fat 5g
Carbohydrates 7.9g
Protein 16.5 g
Cholesterol 0 mg
Sodium 636 mg
Ingredients
1 tsp olive oil kosher salt to taste
1 tbsp minced shallot 1/2 tsp chopped fresh thyme
1/2 clove garlic, minced ground black pepper to taste
1 small zucchini, shaved into thin strips
4 egg whites
Directions
1. Place a large pan over medium heat. Heat the oil in it. Add the garlic with shallot and cook
them for 7 min.
2. Stir in the zucchini and cook them for 6 min.
3. Get a large mixing bowl: Combine in it the egg whites, salt, and thyme. Stir the mix into the
pan and spread it gently.
4. Cook the Frittata for 3 min. Flip it and cook it for 2 min on the other side. Serve your
Frittata warm.
5. Enjoy.
38 Thyme Shallot Frittata

Jack's Prep Time: 10 mins
Tortilla Frittata Total Time: 1 hr 20 mins

Calories 345 kcal
Fat 21.6 g
Carbohydrates 18.7g
Protein 21 g
Cholesterol 351 mg
Sodium 295 mg
Ingredients
3 poblano peppers salt and pepper to taste
3 tomatoes 3 (6 inch) corn tortillas
1 small onion, minced 1 tbsp olive oil
2 tsp lime juice 7 eggs, lightly beaten
3 tbsp chopped fresh cilantro 1 C. shredded Monterey Jack cheese
1/2 jalapeno pepper, seeded and minced
Directions
spray.
2. To make the salsa:
3. Grill the tomato and peppers on a gas burners. Place them aside to lose heat. Peel them.
Cut the tomatoes into dices and peppers into strips.
4. Get a small mixing bowl: Stir in it the onion with tomato, onions, lime juice, cilantro,
jalapeno, salt and pepper. Place the salsa in the fridge until ready to serve.
5. To make the chips:
6. Cut each tortilla into 6 triangles. Lay them on a lined up baking sheet. Sprinkle some salt
over them. Cook them in the oven for 12 min.
7. Place them aside to lose heat slightly.
8. To make the Frittata:
9. Place a large oven proof pan over medium heat. Heat the oil in it. Cook in it the eggs
while cooking them for 1 min. Stir in the cheese with a pinch of salt and pepper.
10. Spread the mix in the pan. Top it with pepper strips. Cook the Frittata in the oven or 5
min. Serve it with tortilla chips and the tomato salsa. Enjoy.
Jack's Tortilla Frittata 39

ROASTED CREAM
of Mushroom
Prep Time: 10 mins
Total Time: 55 mins

Calories 535 kcal
Fat 37.3 g
Carbohydrates 7.6g
Protein 42.5 g
Cholesterol 552 mg
Sodium 1582 mg
Ingredients
cooking spray 8 oz deli-style roast beef, chopped
10 eggs, beaten 1/2 tsp ground black pepper
1 (10.5 oz) can condensed cream of
mushroom soup
2 C. shredded Cheddar cheese
Directions
spray.
2. Get a large mixing bowl: Whisk in it the soup with eggs. Season them with a pinch of salt
and pepper. Stir in the cheese, roast beef, and black pepper.
3. Pour the mix into the casserole dish. Cook it in the oven for 48 min. Serve it warm.
4. Enjoy.
42 Roasted Cream of Mushroom Frittata

Herbed Sweet Potato Prep Time: 20 mins

Calories 207 kcal
Fat 17.1 g
Carbohydrates 4.4g
Protein 8.8 g
Cholesterol 208 mg
Sodium 401 mg
Ingredients
3 tbsp olive oil and chopped
1 small red onion, chopped 1 tsp salt
3 cloves garlic, chopped 1/2 tsp freshly ground black pepper
2 green bell peppers, diced 1 C. olive oil for frying
12 eggs, beaten 1 sweet potato, peeled and cut into thin
1/2 C. chopped fresh basil leaves matchsticks
4 sprigs fresh rosemary, leaves removed
Directions
spray.
2. Place a large oven proof over medium heat. Heat 3 tbsp of olive oil in it.
3. Add the onion with garlic and cook them for 6 min. Add the peppers and cook them for
another 6 min. Stir in the eggs with basil, rosemary, salt, and pepper.
4. Lower the heat and cook the Frittata for 12 min. Place the Frittata in the oven for 16 min.
5. Heat 1 C. of olive oil in a large skillet or frying pan until it starts sizzling. Cook in it the
sweet potato until it becomes golden brown.
6. Serve your sweet potato fried with the Frittata.
7. Enjoy.
Herbed Sweet Potato Frittata 43

SMOKED FETA
Frittata
Prep Time: 15 mins
Total Time: 45 mins

Calories 303 kcal
Fat 17.8 g
Carbohydrates 16.1g
Protein 20.3 g
Cholesterol 399 mg
Sodium 530 mg
Ingredients
2 tbsp butter 1 tbsp capers
2 C. chopped kale, or to taste 12 eggs, beaten
2 tbsp water 3 oz crumbled feta cheese
2 potatoes, cut into 1/4-inch slices
4 oz smoked salmon, finely chopped
Directions
2. Place a large oven proof pan over medium heat. Cook in it the butter until it melts. Add the
kale and cook it for 3 min.
3. Stir in the water and put on the lid. Place the lid aside and keep cooking the kale while
stirring until no water is left.
4. Stir in the potatoes, salmon, and capers. Cook them for 4 min. Spread the mix in the pan
and pour the eggs all over it to cover it.
5. Cook the mix for 6 min while stirring gently then spread it again to cover the bottom of
the pan. Top it with cheese.
6. Cook it in the oven for 6 min. Serve your Frittata warm.
7. Enjoy.
44 Smoked Feta Frittata

'Not Another' Prep Time: 15 mins
Chicken Frittata Total Time: 40 mins

Calories 268 kcal
Fat 15.3 g
Carbohydrates 20.8g
Protein 12.4 g
Cholesterol 173 mg
Sodium 366 mg
Ingredients
3 eggs 1/4 C. water, or as needed (optional)
3 tbsp milk salt and ground black pepper to taste
2 tbsp butter 1/4 C. shredded Cheddar cheese
2 potatoes, cubed
1/2 C. cubed fully cooked chicken
1/4 C. chopped onion
1 1/2 tsp minced garlic
Directions
2. Place an oven proof pan over medium heat. Cook in it the butter until it melts. Add the
potato with onion, garlic and chicken. Cook them for 16 min.
3. Stir in a pinch of salt and pepper with some water if the mix is too dry.
4. Get a mixing bowl: Whisk in it the eggs with milk, a pinch of salt and pepper. Spread the
veggies in the pan and pour the milk mix all over them.
5. Cook the Frittata until it sets. Transfer it to the oven and cook it for 6 min. Top it with
cheese and cook it for another 6 min in the oven. Serve your Frittata warm.
6. Enjoy.
'Not Another' Chicken Frittata 45

MEXICAN STYLE
Frittata Muffins
Prep Time: 15 mins

Calories 238 kcal
Fat 8.7 g
Carbohydrates 24.3g
Protein 15.6 g
Cholesterol 78 mg
Sodium 353 mg
Ingredients
1 1/2 C. water 3/4 C. drained and rinsed black beans
1 C. quinoa 6 tbsp shredded Parmesan cheese, divided
1 tsp olive oil 2 eggs
2 tbsp chopped fresh rosemary 2 egg whites
1 1/4 C. shredded zucchini 1/4 tsp ground white pepper
1 C. shredded mozzarella cheese
Directions
1. Place a large saucepan over medium heat. Stir in the olive oil with water and quinoa. Cook
it until it starts boiling.
2. Lower the heat and put on the lid. Cook them for 19 to 22 min until the quinoa absorbs all
the water.
spray.
4. Get a large mixing bowl: Combine in it the quinoa mixture, zucchini, mozzarella cheese,
black beans, 1/4 C. Parmesan cheese, eggs, egg whites, and white pepper. Mix them well.
5. Fill the muffins C. with the quinoa mix. Sprinkle the cheese on top. Cook the muffins in the
oven for 28 min. Allow them to rest for 6 min then serve them warm.
6. Enjoy.
48 Mexican Style Frittata Muffins

Italian Herbed Prep Time: 10 mins
Pizza Style Frittata Total Time: 30 mins

Calories 171 kcal
Fat 9.2 g
Carbohydrates 9.4g
Protein 12.2 g
Cholesterol 140 mg
Sodium 643 mg
Ingredients
1 tbsp olive oil 1/2 tsp salt
3/4 C. thinly sliced white onion 1/4 tsp dried basil
3 eggs 1/4 tsp dried oregano
5 egg whites ground black pepper to taste
1 1/2 C. coarsely chopped spinach 2 roma (plum) tomatoes, thinly sliced
1/3 C. finely shredded reduced-fat 8 black olives, pitted and sliced
Parmesan cheese
2 tbsp minced fresh parsley
Directions
1. Preheat the oven broiler. Place the rack 4 to 6 inches away from the heat.
2. Place an oven proof pan over medium heat. Heat the oil in it. Sauté in it the onion for 6
min. Spread it in the pan.
3. Get a large mixing bowl: Whisk in it the eggs, egg whites, spinach, Parmesan cheese,
parsley, salt, basil, oregano, and black pepper. Add the mix to the pan and cover the onion
with it.
4. Lower the heat and cook the Frittata until it sets for 12 min. Lay the olives and tomato
slices on top.
5. Transfer the Frittata to the oven. Cook it for 6 min. Serve it warm.
6. Enjoy.
Italian Herbed Pizza Style Frittata 49

PARMIGIANINO
Zucchini Frittata
Prep Time: 15 mins
Total Time: 45 mins
Muffins Servings per Recipe: 12

Calories 45 kcal
Fat 2.2 g
Carbohydrates 1.9g
Protein 4.5 g
Cholesterol 37 mg
Sodium 74 mg
Ingredients
cooking spray 1 C. chopped green onion
7 egg whites 3 tbsp grated Parmigiano-Reggiano
3 eggs cheese
2 tbsp half-and-half
2 C. shredded zucchini
Directions
1. Before you do anything preheat the oven to 350 F. Coat 2 muffin pans with a cooking
spray.
2. Get a large mixing bowl: Combine in it the egg whites, eggs, and half-and-half. Mix them
well. Fold in it the zucchini, green onion, and cheese.
3. Spoon the mix to the greased muffin pans. Cook them in the oven for 34 to 37 min. Serve
your muffins warm.
4. Enjoy.
50 Parmigianino Zucchini Frittata Muffins

Herbed Tomato Prep Time: 15 mins

Calories 307 kcal
Fat 20.4 g
Carbohydrates 15.1g
Protein 16.6 g
Cholesterol 398 mg
Sodium 238 mg
Ingredients
1 tsp butter 1 pinch salt and ground black pepper to taste
1 tbsp chopped onion 1 tsp shredded Cheddar cheese, or to taste
1 roma (plum) tomato, seeded and 1 large red bell pepper, top and seeds removed
chopped
2 eggs, beaten
1 tsp butter (optional)
1 pinch dried tarragon, or to taste
1 pinch dried basil, or to taste
Directions
1. Before you do anything preheat the oven to 350 F. Coat a small casserole dish with a
cooking spray.
2. Place a large pan over medium heat. Cook in it the butter until it melts. Add the tomato
with onion and cook them for 10 min.
3. Get a large mixing bowl: Stir in the cooked tomato with onion, tarragon, basil, salt, black
pepper, and Cheddar cheese.
4. Place the bell pepper in the casserole dish and pour the eggs mix in it. Cook it in the
oven for 1 h. Serve it warm.
5. Enjoy.
Herbed Tomato Frittata 51

PARMESAN NOODLES
Frittata
Prep Time: 10 mins
Total Time: 55 mins

Calories 370 kcal
Fat 26.9 g
Carbohydrates 14.7g
Protein 21.7 g
Cholesterol 355 mg
Sodium 778 mg
Ingredients
2 tbsp olive oil 3/4 C. garlic-and-herb spreadable
1 bunch green onions, chopped cheese
2 (5 oz) packages fresh baby spinach 1/4 tsp salt
3 tbsp water, divided 1/4 C. grated Parmesan cheese
2 (3 oz) packages ramen noodles
7 large eggs
Directions
1. Before you do anything preheat the oven to 350 F.
2. Place an oven proof pan over medium heat. Heat the oil in it. Sauté in it the green onion
for 3 min. Stir in 1 packet of spinach and 2 tbsp of water.
3. Put on the lid and cook them for 2 min. Stir them with a spatula and add the remaining
package of spinach with 1 tbsp of water.
4. Put on the lid and cook them until the spinach for wilts. Place it aside. Discard the ramen
seasoning packets.
5. Bring a salted pot of water to a boil. Cut the ramen noodles blocks into 4 portions each.
Cook them according to the directions on the package for 3 min.
6. Remove the ramen from the water. Stir it in the pan with the cooked spinach.
7. Get a blender: Combine in it the eggs, spreadable cheese, and salt. Process them until they
become creamy. Spread the mix all over the noodles and spinach mix.
8. Top them with the parmesan cheese. Place the Frittata in the oven and cook it for 37 min.
Serve it warm.
9. Enjoy.
54 Parmesan Noodles Frittata

Cheesy Hash Prep Time: 15 mins

Calories 223 kcal
Fat 12.1 g
Carbohydrates 14.3g
Protein 14.7 g
Cholesterol 265 mg
Sodium 276 mg
Ingredients
1 tbsp butter 1/2 C. grated Parmesan-Reggiano cheese
2 leeks, white and light-green parts thinly salt and ground black pepper to taste
sliced
2 C. shredded potato
8 eggs
1/2 C. shredded mozzarella cheese
Directions
1. Before you do anything preheat the oven to 350 F. Coat a casserole dish with some butter
or oil.
2. Place a large pan over medium heat. Cook in it the butter until it melts. Add the potato
with leeks. Cook them for 9 min. Spread the mix in the greased casserole.
3. Get a large mixing bowl: Whisk in it the eggs, mozzarella cheese, Parmesan-Reggiano
cheese, salt, and pepper. Top the cooked veggies with the eggs mix.
4. Cook them in the oven for 24 min. Cook the Frittata in the oven for 24 min. Serve it
warm.
5. Enjoy.
Cheesy Hash Frittata 55

WINTER VEGGIES
Frittata
Prep Time: 20 mins
Total Time: 59 mins

Calories 458 kcal
Fat 27.8 g
Carbohydrates 25.8g
Protein 28.6 g
Cholesterol 438 mg
Sodium 856 mg
Ingredients
4 C. cubed fresh pumpkin 8 eggs, lightly beaten
1 (10 oz) potato, peeled and coarsely 1 small red onion, thinly sliced
chopped
4 1/2 oz fresh spinach, chopped
7 oz crumbled feta cheese
3/4 C. shredded Cheddar cheese
Directions
or oil then cover it with a piece of parchment paper.
2. Get a microwave safe bowl: Put in it the pumpkin and put on the lid. Cook it in the
microwave on high for 3 min. Stir it and cook it for another 3 min.
3. Get a microwave safe bowl: Place the potato in it. Cook it in the microwave over high for 5
min until it becomes soft.
4. Get a large mixing bowl: Place in it the potato with pumpkin, spinach, feta cheese, Cheddar
cheese, and eggs, a pinch of salt and pepper. Mix them well.
5. Spread the mix in the greased casserole. Lay the onion slices on top. Cook it in the oven
for 27 min. Place the Frittata aside to rest for 6 min then serve it.
6. Enjoy.
56 Winter Veggies Frittata

Herbed Cheese Prep Time: 15 mins
and Asparagus Total Time: 45 mins

Calories 281 kcal
Fat 16.3 g
Carbohydrates 17.7g
Protein 17.3 g
Cholesterol 213 mg
Sodium 639 mg
Ingredients
2 tbsp olive oil 1 C. diced ham
2 potatoes, shredded 6 eggs
1/4 C. chopped onion 1 tbsp milk
1/2 tsp salt 1/2 C. shredded mozzarella cheese
1/4 tsp fresh ground black pepper 1/2 C. shredded white Cheddar cheese
1 lb asparagus, trimmed and cut into 1 tbsp chopped fresh basil
2-inch pieces
Directions
or oil.
2. Place a large pan over medium heat. Heat the oil in it. Add the potato with onion, a pinch
of salt and pepper. Cook them for 6 min.
3. Stir in the ham with asparagus. Cook them for 6 min. Spread the mix in the bottom of the
greased casserole.
4. Get a large mixing bowl: Mix in it the milk with eggs. Pour the mix all over the cooked
veggies. Sprinkle the cheese on top. Cook Frittata in the oven for 24 to 27 min.
5. Serve your Frittata warm.
6. Enjoy.
Herbed Cheese and Asparagus Frittata 57

ASIAN
Nutty Green
Prep Time: 30 mins
Veggies Frittata Servings per Recipe: 6

Calories 125 kcal
Fat 6.5 g
Carbohydrates 6.1g
Protein 11 g
Cholesterol 124 mg
Sodium 302 mg
Ingredients
1 tbsp peanut oil 8 egg whites
3 green onions, minced 2 tbsp light soy sauce
2 tsp grated fresh ginger 1 C. fresh bean sprouts
2 cloves garlic, minced 1 C. trimmed and halved snow peas
1 C. diced red bell pepper 1 tbsp sesame seeds
4 eggs
Directions
2. Place a large oven proof pan over medium heat. Heat the oil in it. Cook in it the scallions,
ginger, and garlic for 3 min.
3. Stir in the pepper and cook them for 4 min. Transfer the mix to a mixing bowl.
4. Get a large mixing bowl: Whisk in it the soy sauce with eggs. Pour the mix in the over the
veggies and cook them for 12 min. Cook them until the eggs set.
5. Scatter the snow peas with bean sprouts on top followed by the sesame seeds. Cook the
Frittata in the oven for 9 to 11 min. Serve it warm.
6. Enjoy.
60 Asian Nutty Green Veggies Frittata

Spicy Cottage Prep Time: 15 mins

Calories 225 kcal
Fat 14.3 g
Carbohydrates 8g
Protein 16.1 g
Cholesterol 214 mg
Sodium 621 mg
Ingredients
10 eggs, beaten 1 (16 oz) container low-fat cottage cheese
1/2 C. all-purpose flour 1 C. shredded Cheddar cheese
1 tsp baking powder 1/4 C. melted butter
1 pinch salt
1 (7 oz) can diced green chile peppers,
drained
Directions
1. Before you do anything preheat the oven to 400 F. Coat a casserole dish with some
butter or oil.
2. Get a large mixing bowl: Whisk in it the eggs, flour, baking powder, and salt. Fold in the
green chile peppers, cottage cheese, Cheddar cheese, and melted butter.
3. Spread the mix in the greased casserole dish. Cook the Frittata in the oven for 17 min.
4. Lower the oven heat to 325 F. Cook the Frittata in the oven for 38 min. Serve it warm.
5. Enjoy.
Spicy Cottage Frittata 61

VEGGIES HASH
Frittata
Prep Time: 5 mins
Total Time: 30 mins

Calories 422 kcal
Fat 32.2 g
Carbohydrates 18.4g
Protein 25.3 g
Cholesterol 423 mg
Sodium 941 mg
Ingredients
2 C. frozen hash brown potatoes 8 eggs
1/2 C. shredded carrot 1/2 C. milk
1/4 C. chopped onion 1/4 tsp dry mustard
2 tbsp chopped fresh parsley 1 dash hot pepper sauce
2 tbsp butter 1 C. cubed cooked ham
1 to taste salt and pepper to taste 1/2 C. shredded Cheddar cheese
Directions
1. Grease a casserole dish that will fit in your microwave with butter or oil.
2. Stir in it the potatoes, carrot, onion, parsley and butter, a pinch of salt and pepper. Put on
the lid and cook them in the microwave for 6 min on high.
3. Get a mixing bowl: Combine in it the eggs, milk, mustard and hot pepper sauce. Stir in
cubed ham. Mix them well.
4. Pour the mix all over the veggies. Cook it on medium in the microwave for 11 min.
5. Sprinkle the cheese on top and microwave the Frittata with the lid on for 1 min. Serve it
warm.
6. Enjoy.
62 Veggies Hash Frittata

Creamy Olives Prep Time: 30 mins
and Salmon Frittata Total Time: 1 hr

Calories 401 kcal
Fat 35.9 g
Carbohydrates 3.2g
Protein 17.3 g
Cholesterol 327 mg
Sodium 504 mg
Ingredients
4 tbsp olive oil 2 tbsp milk
1/4 medium onion, chopped 2 tbsp heavy cream
salt and pepper to taste 1/2 (8 oz) package cream cheese, cubed
4 oz pepper smoked salmon
8 black olives, chopped
6 eggs
Directions
or oil.
2. Place a large oven proof pan over medium heat. Heat the oil in it. Add the onion with a
pinch of salt and pepper. Cook them for 3 min.
3. Stir in the olives with salmon. Cook them while stirring all the time for 2 min.
4. Get a mixing bowl: Combine in it the eggs, milk and cream. Mix them well. Spread it over
the cooked salmon and onion mix.
5. Lay the cream cheese dices on top. Cook the Frittata until it is cooked in the bottom.
Transfer the pan to the oven. Cook it for 22 min.
6. Serve your Frittata warm.
7. Enjoy.
Creamy Olives and Salmon Frittata 63

ANGEL HAIR
Frittata
Prep Time: 10 mins
Total Time: 25 mins

Calories 289 kcal
Fat 14.1 g
Carbohydrates 25.1g
Protein 16.8 g
Cholesterol 261 mg
Sodium 488 mg
Ingredients
6 oz angel hair pasta 1 C. cooked ham, diced
1 tbsp olive oil 8 eggs, beaten
1 large sweet onion, peeled and salt and pepper to taste
chopped
1 green bell pepper, chopped
1 C. frozen corn kernels, thawed
Directions
1. Cook the pasta according to the directions on the package. Place it aside to drain.
2. Place a large pan over medium heat. Heat the oil in it. Cook in it the onion for 3 min. Add
the pepper and cook them for another 3 min.
3. Stir in the ham with pasta. Pour the eggs over them with a pinch of salt and pepper.
Spread them on the pan and cook them until the bottom is set.
4. Turn over the Frittata using a plate. Cook it on the other side until it is done. Serve it warm.
5. Enjoy.
64 Angel Hair Frittata

Cheesy Salsa Prep Time: 15 mins

Calories 230 kcal
Fat 15.2 g
Carbohydrates 12.9g
Protein 11.8 g
Cholesterol 152 mg
Sodium 575 mg
Ingredients
8 eggs 1/4 C. chopped fresh parsley
1 C. frozen corn kernels
2 C. sour cream
1 (15 oz) can black beans, rinsed and drained
1 C. shredded Cheddar cheese
1/4 C. chopped red pepper
1 (4 oz) can diced green chile peppers, 1/4 C. bacon bits
drained 1 C. fresh salsa
1 green onion, minced
Directions
or oil.
2. Get a large mixing bowl: Combine in it the eggs, sour cream, Cheddar cheese, green chile
peppers, green onion, and parsley. Mix them well.
3. Stir in the corn, black beans, red pepper, and bacon bits. Pour the mix into the greased
casserole. Cook it in the oven for 32 min.
4. Serve your Frittata warm with some salsa.
5. Enjoy.
Cheesy Salsa Frittata 65

MOZZARELLA
Asparagus Frittata
Prep Time: 10 mins
Total Time: 50 mins

Calories 199 kcal
Fat 16 g
Carbohydrates 3.5g
Protein 11.6 g
Cholesterol 199 mg
Sodium 183 mg
Ingredients
1 tbsp butter 1 tbsp water
3 tbsp olive oil 1 tsp chopped fresh thyme
1/2 lb fresh asparagus, trimmed and 3 tbsp freshly grated Parmesan cheese
cut into 1 inch pieces 1/2 C. shredded mozzarella cheese
1/2 lb fresh mushrooms, sliced
6 eggs
Directions
2. Place a large oven proof pan over medium heat. Cook in it the butter until it melts. Add the
olive oil and asparagus. Sauté them for 12 min.
3. Add the mushroom and cook them for 6 min. Spread the mix in the pan.
4. Get a large mixing bowl: Combine in it the eggs, water, and thyme. Mix them well. Spread
the mix all over the cooked veggies. Put on the lid and cook the Frittata for 6 min.
5. Place the pan in the oven. Cook it for 14 to 17 min or until it is done. Sprinkle the cheese
on top. Broil the Frittata in the oven for 4 min. Serve it warm.
6. Enjoy.
68 Mozzarella Asparagus Frittata

Milky Spinach Prep Time: 10 mins

Calories 281 kcal
Fat 13.1 g
Carbohydrates 28.7g
Protein 12.5 g
Cholesterol 197 mg
Sodium 150 mg
Ingredients
2 tbsp olive oil 6 eggs
6 small red potatoes, sliced 1/3 C. milk
1 C. torn fresh spinach 1/2 C. shredded Cheddar cheese
2 tbsp sliced green onions
1 tsp crushed garlic
salt and pepper to taste
Directions
1. Place a large pan over medium heat. Heat the oil in it. Stir in it the potato. Put on the lid
and let it cook for 12 min.
2. Stir in the spinach, green onions, and garlic, salt and pepper. Cook them for 3 min.
3. Get a mixing bowl: Whisk in it the milk with eggs. Spread the mix over the cooked
veggies. Top them with the cheddar cheese.
4. Lower the heat and put on the lid. Cook the frittata for 8 min. Serve it warm.
5. Enjoy.
Milky Spinach Frittata 69

STRAIGHT CHEDDAR
Ramen Frittata
Prep Time: 5 mins
Total Time: 20 mins

Calories 339 kcal
Fat 15.7 g
Carbohydrates 28.8g
Protein 20.3 g
Cholesterol 302 mg
Sodium 681 mg
Ingredients
2 (3 oz) packages chicken flavored
ramen noodles
6 eggs
2 tsp butter
1/2 C. shredded Cheddar cheese
Directions
1. Cook the ramen with according to the directions on the package. reserve the seasoning
packet.
2. Get a large mixing bowl: Beat in it the eggs with the ramen seasoning packet. Fold in the
noodles.
3. Place a large pan over medium heat. Cook the butter in it until it melts. Pour the noodles
mix into it and spread it in the pan. Cook it for 8 min.
4. Slice the Frittata into 4 portions. Flip them and cook them for 1 to 3 min on each side.
Serve them warm.
5. Enjoy.
70 Straight Cheddar Ramen Frittata

Garlic Prep Time: 20 mins

Calories 283 kcal
Fat 20.9 g
Carbohydrates 5.5g
Protein 19.5 g
Cholesterol 318 mg
Sodium 485 mg
Ingredients
2 tbsp butter 9 eggs, beaten
8 cloves garlic, smashed 1 C. shredded Cheddar cheese (optional)
1 shallot, sliced salt and ground black pepper to taste (optional)
1 (8 oz) package sliced fresh mushrooms
4 C. bagged fresh spinach
3/4 C. diced cooked ham
Directions
2. Place a large oven proof pan over medium heat. Cook in it the butter until it melts. Add
the shallot with garlic. Sauté them for 6 min.
3. Add the mushroom and cook them for 9 min. Add the spinach with a pinch of salt and
pepper. Put on the lid. Cook them for 6 min while stirring from time to time.
4. Add the ham and cook them for 6 min. Spread the eggs on top. Transfer the pan to the
oven. Cook it for 27 min.
5. Top the Frittata with cheese. Broil it in the oven for 6 min. Serve it warm.
6. Enjoy.
Garlic Frittata 71
CREAMY SCALLIONS
Rice Frittata
Prep Time: 10 mins
Total Time: 50 mins

Calories 324 kcal
Fat 23.6 g
Carbohydrates 16.1g
Protein 13.1 g
Cholesterol 194 mg
Sodium 455 mg
Ingredients
1 C. Minute(R) Brown Rice 6 eggs
4 thick cut turkey bacon slices, cut into 3/4 C. sour cream, divided
1/2-inch pieces 1/2 tsp kosher salt
4 scallions, thinly sliced (white and
green parts divided)
1 C. frozen, shelled edamame
Directions
2. Cook the rice according to the instructions on the package.
3. Place a large oven proof pan over medium heat. Cook in it the bacon for 6 min until it
becomes crisp. Leave 1 tbsp of grease in the pan and discard the rest of it.
4. Cook the white scallions in it with edamame for 2 min. Stir in the rice and cook them for
another 2 min.
5. Get a mixing bowl: Mix in it the eggs, 1/2 C. sour cream, and the salt. Pour the mix all over
the rice mix. Stir it while cooking for 4 min. Spread the mix in the pan.
6. Cook the Frittata in the oven for 12 min in the oven.
7. Get a small mixing bowl: Whisk in it the rest of the sour cream with green scallions. Serve
the cream with Frittata warm.
8. Enjoy.
74 Creamy Scallions Rice Frittata

Almond Prep Time: 15 mins

Calories 94 kcal
Fat 7.3 g
Carbohydrates 2.6g
Protein 5.2 g
Cholesterol 140 mg
Sodium 275 mg
Ingredients
2 tbsp coconut oil, melted 2 cloves garlic, minced
1 C. shredded zucchini 1 tsp onion powder
1 small yellow onion, or to taste, grated 1 tsp dried basil
6 large eggs 1 tsp sea salt
1/2 C. almond flour 3/4 tsp freshly ground black pepper
2 green onions, thinly sliced, or to taste
Directions
1. Before you do anything preheat the oven to 350 F. Grease a casserole dish with coconut
oil.
2. Place the onion with zucchini in a colander. Let them set to drain for 12 min.
3. Get a large mixing bowl: Mix in it the eggs, almond flour, green onions, garlic, onion
powder, basil, sea salt, and black pepper.
4. Fold in the zucchini and onion. Spread the mix in the casserole dish. Cook it in the oven
for 38 min. Serve it warm.
5. Enjoy.
Almond Frittata 75
PHILADELPHIA
Frittata
Prep Time:
Total Time: 30 mins

Calories 277 kcal
Fat 22.2 g
Carbohydrates 4.2g
Protein 15 g
Cholesterol 229 mg
Sodium 557 mg
Ingredients
1 (270 g) tub Crème Cream Cheese 4 green onions, sliced
Product, divided 1/4 C. chopped cubed cooked chicken
6 eggs 1/2 C. Cheddar Shredded Cheese
1/4 tsp black pepper
2 tbsp non-hydrogenated margarine
1 green pepper, chopped
Directions
1. Before you do anything preheat the oven broiler. Place the rack 6 inches far from the heat
source.
2. Get a small microwave safe bowl: Place in it 2 Tbsp of the Cooking Crème.
3. Get a large mixing bowl: Combine in it the remaining creme with eggs, a pinch of salt and
pepper. Mix them well.
4. Place a large pan over medium heat. Cook in it the margarine until it melts. Cook in it the
green peppers for 6 min.
5. Add the eggs and cream mix with chicken and onion. Spread the mix in the bottom of the
pan. Put on the lid and cook the Frittata for 12 min.
6. Sprinkle the cheese over the Frittata. Cook it in the oven broiler for 3 min.
7. Cook the 2 tbsp of cooking creme into the microwave for 14 sec. Serve it over the Frittata
warm.
8. Enjoy.
76 Philadelphia Frittata
Minty Lemon Prep Time: 15 mins

Calories 309 kcal
Fat 21.8 g
Carbohydrates 6.2g
Protein 21.9 g
Cholesterol 321 mg
Sodium 459 mg
Ingredients
1 tsp extra-virgin olive oil, or as needed 1 tsp honey
6 eggs 1 lemon, zested
1/2 C. milk 1 (5.3 oz) container plain Greek yogurt
1 1/2 tsp chopped fresh basil 5 oz Scamorza cheese, grated
1 1/2 tsp chopped fresh rosemary 3 tbsp grated Parmesan-Pecorino-Romano
1 1/2 tsp chopped fresh mint cheese
1 1/2 tsp chopped fresh thyme
salt and ground black pepper to taste
Directions
1. Before you do anything preheat the oven to 400 F. Grease a casserole dish with oil and
line it with some parchment paper.
2. Get a mixing bowl: Whisk in it the eggs with milk, basil, rosemary, mint, thyme, salt, and
pepper.
3. Get a small mixing bowl: Mix in it the yogurt with honey and lemon zest. Add the mix
with parmesan to the eggs mix. Mix them well.
4. Pour the mix into the casserole dish. Cook it in the oven for 17 min. Serve it warm.
5. Enjoy.
Minty Lemon Frittata 77

ITALIAN TABASCO
Roasted Pepper
Prep Time:
Total Time: 20 mins

Calories 206 kcal
Fat 13.5 g
Carbohydrates 2.3g
Protein 17.9 g
Cholesterol 177 mg
Sodium 476 mg
Ingredients
1 (12 oz) package al fresco(R) Roasted 4 large eggs
Pepper & Asiago Chicken Sausage, 2 tbsp fresh Italian flat parsley, chopped
thinly sliced 1/2 tsp black pepper
1 tbsp extra-virgin olive oil 1/2 C. low-sodium Parmesan cheese,
3 oz canned or jarred roasted red grated
peppers, chopped 1 tsp Tabasco sauce
1 clove garlic, finely minced
Directions
2. Place a large oven proof pan over medium heat. Heat the oil in it. Cook in it the sausages
for 5 min.
3. Add the garlic with roasted peppers. Cook them for 2 min.
4. Get a large mixing bowl: Combine in it the eggs. Add parsley, pepper, cheese and Tabasco.
Mix them well. Pour the mix all over the sausages and peppers.
5. Stir the spread the mix evenly in the pan. Lower the heat and cook it for 9 min. Transfer
the Frittata to the oven and cook it for 8 min.
6. Serve it warm with your favorite toppings.
7. Enjoy.
78 Italian Tabasco Roasted Pepper Frittata

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Easy Frittata Cookbook 50 Delicious Frittata Recipes

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