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  • PT Gunung Madu Plantations Laporan Pemakaian Oa Bulan Mei 2014 Tanggal Peminjam Dept/Div Kegiatan

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    The document is a report of activities from the aerobics and fitness program at PT Gunung Madu Plantations for the month of May 2014. It lists the daily activities conducted which included aerobics, fitness training for security guards, treadmill use, weight training and classes for employees, guests and security personnel. The report was prepared by Iskandar and approved by Iwan Kurniawan, S.T. as head of the site on June 3rd, 2014.

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    Laporan fitness centre sederhana

    Original Title

    Lap Fitness

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    The document is a report of activities from the aerobics and fitness program at PT Gunung Madu Plantations for the month of May 2014. It lists the daily activities conducted which included aerobics, fitness training for security guards, treadmill use, weight training and classes for employees, guests and security personnel. The report was prepared by Iskandar and approved by Iwan Kurniawan, S.T. as head of the site on June 3rd, 2014.

    Copyright:

    © All Rights Reserved
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    14 views2 pages

    PT Gunung Madu Plantations Laporan Pemakaian Oa Bulan Mei 2014 Tanggal Peminjam Dept/Div Kegiatan

    Uploaded by

    dang uyung
    The document is a report of activities from the aerobics and fitness program at PT Gunung Madu Plantations for the month of May 2014. It lists the daily activities conducted which included aerobics, fitness training for security guards, treadmill use, weight training and classes for employees, guests and security personnel. The report was prepared by Iskandar and approved by Iwan Kurniawan, S.T. as head of the site on June 3rd, 2014.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    PT GUNUNG MADU PLANTATIONS

    LAPORAN PEMAKAIAN OA
    BULAN MEI 2014

    Tanggal Peminjam Dept/Div Kegiatan

    5/1/2014
    5/2/2014
    5/3/2014
    5/4/2014
    5/5/2014
    5/6/2014
    5/7/2014
    5/8/2014
    5/9/2014
    5/10/2014
    5/11/2014
    5/12/2014
    5/13/2014
    5/14/2014
    5/15/2014
    5/16/2014
    5/17/2014
    5/18/2014
    5/19/2014
    5/20/2014
    5/21/2014
    5/22/2014
    5/23/2014
    5/24/2014
    5/25/2014
    5/26/2014
    5/27/2014
    5/28/2014
    5/29/2014
    5/30/2014
    5/31/2014

    Site GMP, 02 Mei 2014


    Disiapkan, Mengetahui,

    Iskandar Iwan Kurniawan,S.T


    PT GUNUNG MADU PLANTATIONS
    LAPORAN KEGIATAN AEROBIK & FITNESS
    BULAN MEI 2014

    Tanggal Kegiatan

    5/1/2014 Senam aerobik pagi dan Fitness latihan laki laki


    5/2/2014 Melayani latihan fitness rombongan satpam
    5/3/2014 Senam aerobik ibu ibu dan Fitnes sore ibu2 & bapak2
    5/4/2014 Program Fitness Satpam dan sore Fitmes laki-laki
    5/5/2014
    5/6/2014 Latihan senam aerobik low impac & sore program fitness
    5/7/2014 Program fitness Satpam dan sore Fitness laki-laki
    5/8/2014 Program pagi senam aerobik low impac ibu-ibu dan fitness sore
    5/9/2014 Melatih Satpam treadmill & sore fitness
    5/10/2014 Program senam zumba pagi & sore fitness
    5/11/2014 Program treadmill & latihan beban
    5/12/2014
    5/13/2014 Program senam low impac ibu-ibu & tamu koas latihan treadmill
    5/14/2014 Program fitness Satpam dan sore Fitness laki-laki
    5/15/2014 Program senam kosong & hanya latihan treadmill & beban
    5/16/2014 Program latihan fitness Satpam dan koas
    5/17/2014 Program latihan fitness Satpam
    5/18/2014 Program tamu dari India
    5/19/2014
    5/20/2014 Program latihan fitnes & cardio
    5/21/2014 Program fitness & latihan beban
    5/22/2014 Program fitness & latihan beban bapak-bapak & ibu-ibu
    5/23/2014 Program latihan fitness Satpam
    5/24/2014 Program latihan fitness bapak2 & ibu2
    5/25/2014 Program latihan treadmill Pemgas
    5/26/2014
    5/27/2014 program latihan beban treadmill bapak2 & ibu2
    5/28/2014 Program latihan beban &cardio
    5/29/2014 Program latihan cardio pagi & tamu koas & kru pilot
    5/30/2014 Latihan cardio kru pilot
    5/31/2014 Latihan beban & cardio Kru Pilot

    Site GMP, 03 Juni 2014


    Disiapkan, Mengetahui,

    Iskandar Iwan Kurniawan,S.T

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