Activity 2: SINE MO ‘TO presents: SITIO KATAMAKAWAN

1. Describe the lifestyle of the people of this community.

2. Would you like to live in this community? Why?
3. Which health dimensions are sustained, and which need improvement in this
community?
4. Do the people live a physically active and healthy lifestyle?
5. What are the possible diseases the people of this community might have?
6. What are the risk factors of these diseases?
7. If you were a friend of one of the members of this community, what would you
advise her/him to achieve fitness?
8. What are the advantages and disadvantages of media and technology to our
health?
9. What recreational physical activities can you suggest to the children, teenagers,
and adult members of Sitio Katamakawan?

ANSWERS:
1.
 Activity 3: 4 PICS, 1 WORD

ANSWERS:

Level 1 –
Level 2 –
Level 3 –
Level 4 –
Level 5 –
Level 6 –
Level 7 –

Activity 4: CINEMA 1: NOW SHOWING-STEP UP 4

Answer the following questions in your lecture notebook:
1. What dance form is shown in the movie?
2. What is a street dance?
3. What is a hip-hop dance?
4. What particular movements/steps strike you? Show them.
5. Can street dance and hip-hop dance improve fitness? How?
6. Can we use street dance and hip-hop dance as our recreation
activity? Why and how?
ANSWERS:
CHECK UP

Answer on your quiz notebook.

1. What dance styles, formally known as vernacular dances, refer to
dances that evolved outside of dance studios?
2. What form of street dance is performed impromptu in large crowds?
3. What culture is created by DJ-ing, rapping, breakdancing, and graffiti
art?
4. What dance style is primarily performed to hip-hop music and have
evolved as part of hip-hop culture?
5. What hiphop style is based on the technique of quickly contracting and
relaxing muscles to cause a jerk in a dancer’s body?

ANSWERS:
PROCESSING QUESTIONS:

1. Are you eating the right amount of food needed by your body?
2. Explain the interplay of food and weight.
3. What is the importance of eating a balanced diet to lifelong fitness?

ANSWERS: