Tips To Help You Manage Acid Reflux

Acid reflux is a very common problem for people around the world. Knowing as much as you
can about this health problem could help you decrease your level of discomfort from the
symptoms. Below, you will find many tips about acid reflux and how to decrease the
symptoms suffered from it.

Food consumption is a main trigger of acid reflux. Many folks eat way too fast and have far
too much food in each meal. Make good nutritional choices and always take the time to eat.
Make sure you only eat until you are no longer hungry. Additionally, slow down when you're
eating. Carefully chew your food and lay your fork down between a few bites.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva
is produced when you chew some gum. The more saliva that is produced during digestion,
the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should
chew on sugar-free gum.

Limit your liquid intake with meals if you're prone to acid reflux. Even
http://www.danielrogov.com like water can fill up your stomach fast, creating conditions that
are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a
half an hour after a big meal to enjoy quenching your thirst.

If you're suffering from reflux, watch out for trigger foods. Avoid foods such as garlic, onions,
fried foods or spicy foods. Keep a food journal to find your triggers and avoid them.

Many people like to lie down and relax after eating a big meal. This is bad for the digestive
system and can lead to acid reflux. Instead, try walking around or standing to give the food a
chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body
while sleeping.

Do you suffer from respiratory problems? Do you have a chronic couch or wheeze often? If
so, it could be an acid reflux problem. Heartburn could cause these symptoms. Your doctor
might suggest a pH test. This procedure is done on an outpatient basis over the course of 24
hours and can determine if reflux is a problem.

When you complete your meal, do not lie down on your back or stomach. This position uses
gravity to build up acid in your stomach, which is one of the main reasons why you get acid
reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this
from happening.

Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and
tight pants can push against your waistline and cause inflammation. Wear clothing that you
feel comfortable in when you are in motion and sitting down at work to limit acid reflux from
occurring.
You should now have a good idea of what acid reflux is and how it affects your life. The tips
from above will help you in many ways. Apply what you have just learned and you will soon
feel much better after you eat, while you sleep and each morning when you wake.