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TDEE
TDEE
Muller’s Equation
[13.587 X LBM] + [9.613 X FM] + [198 x Gender] – [3.351 x age] + 674 = BMR
1.2 - Sedentary:
You work a desk job and don’t exercise
1.375 - Light Activity:
You work a desk job but do a bit of regular exercise. Or you don’t exercise but you work at a Job that’s pretty active
(a nurse, teacher, etc.) where you’re on your for feet most of the day.
1.55 - Moderate Activity:
Most of you will probably fall into this category. Maybe you work a sedentary job, but you train like a madman. Or
maybe you train moderately, but you also have a job where you stand on your feet all the time. Someone who
doesn’t train but works a hard labour job would also fall into this category.
1.725 - Very Active:
You train hard most days of the week, and you also work a job where you’re on your feet quite a bit. Overall, you’re
active most of the day.
1.9 - Extra Active:
You train hard and work a job that is physically intense in nature. As an example, you’re a roofer who also goes to
the gym five days a week.