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  • 5k Training

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    Keshav Chawla
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    5k training

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    5k training

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    5k training

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    56 views1 page

    5k Training

    Uploaded by

    Keshav Chawla
    5k training

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Week! Monday! Tuesday! Wednesday! Thursday! Friday! Saturday! Sunday!

    1! 25!minutes! 25!minutes! Cross.training!day! 25!minutes! Cross.training!day! 1.5.mile!run! Rest!


    ! ! (Core!work,!swimming,!cycling,! ! (Core!work,!swimming,!cycling,! !
    ! elliptical,!weight!lifting)! ! elliptical,!weight!lifting)! !
    2! Optional!25! 1.5!mile! Cross.training!day! 30!minutes! Cross.training!day! 2.mile!run! Rest!
    minutes! ! (Core!work,!swimming,!cycling,! ! (Core!work,!swimming,!cycling,! !
    ! elliptical,!weight!lifting)! elliptical,!weight!lifting)!
    !
    3! Optional!30! 30!minutes! Cross.training!day! 30!minutes! Cross.training!day! 1.5.mile!run! Rest!
    minutes! (Core!work,!swimming,!cycling,! (Core!work,!swimming,!cycling,!
    elliptical,!weight!lifting)! elliptical,!weight!lifting)!
    4! Optional!30! 40!minutes! Cross.training!day! 40!minutes! Cross.training!day! 2.5.mile!run! Rest!
    minutes! (Core!work,!swimming,!cycling,! (Core!work,!swimming,!cycling,!
    elliptical,!weight!lifting)! elliptical,!weight!lifting)!
    5! Optional!30! 45!minutes! Cross.training!day! 45!minutes! Cross.training!day! 3.mile!run! Rest!
    minutes! (Core!work,!swimming,!cycling,! (Core!work,!swimming,!cycling,!
    elliptical,!weight!lifting)! elliptical,!weight!lifting)!
    6! Optional!30! 45!minutes! Off! 30!minutes! Off!
    Race! Easy!!
    minutes! 25!to!30!
    Day!! minutes!
    !
    !

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