EXERCISE PROGRAM PLAN

FLEXIBILI CARDIORESPIRATORY MUSCULAR STRENGTH AND

TY ENDURANCE
FREQUENCY Daily 3-4 Times a Week (M,TH, S 3-4 Times a Week (M,TH, S and S)
-Warm up & and S)
Cool down
INTENSITY Hold 15-30 60-80% max. Heart rate Start the exercise with 15 reps each and
seconds add 5 reps per day.
2-4 Reps 1-3 sets
TIME Time it takes to 20-50 minutes Time it takes to complete the exercise
complete the
exercise
TYPE Forward Bend Climbing stairs (In School) Twisted Lunges
Alternate Heel Running Tricep Dips
Touches Burpees Crunches
Twists