How To Treat Hypertension?

Definition :

Hypertension (high pressure level) is outlined as having a blood pressure reading of over 140/90
mmHg over a number of weeks. Our blood pressures change all the time throughout the day,
therefore your doctor is trying to make sure that your hypertensive reading isn’t simply a natural
event.
Hypertension Is The Leading Cause Of Cardiovascular Disease And In The United States Alone
There Are More Then 75 Million People Have Hypertension.

Lowering raised blood pressure decreases the risk of stroke, coronary events, heart failure, and
renal impairment.

Normal Blood Pressure According To Age:

1)Age 60 or more healthy Person Your BP treatment Goal Should be At least less than 150/90
mmHg

2)Age Less Than 60 years You need to control Your Blood Pressure In less than 140/90 mmHg.

3)Ideal Blood Pressure Is 120/80 mmHg.

How To Control Blood Pressure With Out Using Medicines:

If you have been diagnosed with high blood pressure, you can follow a few simple steps to learn
how to change your lifestyle, your diet,to treat hypertension.

1)Changing Your Life Style:

 Reduce Smoking.

 Increase Exercise.

 Reduce Stress.

2))Changing Your Diet:

 Reduce Sodium Intake.

 Eat More Whole Grains.

 Increase Vegetable And Fruit Intake.

 Avoid Alcoholic Beverages.

 Control Sugar.