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Consistent Practice Paraliminal
Consistent Practice Paraliminal
nt P tice
C o n di
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elf
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lth
a n d w ell-b ein g
Chunyi Lin
Paul R. Scheele
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welcome!
Paraliminal, as derived from the Greek para (beyond) and liminal
(threshold), means “beyond the threshold of conscious awareness.”
Paul R. Scheele
Paraliminal developer Paul R. Scheele skillfully crafted each listening
session. Paul is highly trained and internationally acclaimed in the fields
of neuro-linguistic programming, whole mind learning, and preconscious
processing. His unique expertise creates an incredible experience for you.
Paul has designed over fifty programs relating to personal development
including PhotoReading, a unique reading system for processing the written
page at 25,000 words a minute. He has authored two books: PhotoReading
and Natural Brilliance. His works have been translated into 15 languages.
Chunyi Lin
Chunyi Lin is a certified International Qigong Master and the creator
of Spring Forest Qigong. He devotes his time to teaching the powerful,
healing benefits of Spring Forest Qigong and creating a healer in every
family and a world without pain. He is also highly skilled in Tai Chi,
Chinese herbal medicine, and acupuncture, and he holds a Masters Degree
in Human Development-Holistic Health & Wellness.
Master Lin created and directs a fully accredited program in Spring Forest
Qigong at Normandale Community College, in Bloomington, Minnesota.
He is creator of the Spring Forest Qigong personal learning courses and the
focus of the DVD Your Healing Power: Healing Yourself, Helping Others,
published by Learning Strategies Corporation. He is also the coauthor of
the bestseller book Born a Healer and of a chapter on Qigong healing with
Dr. Nisha Manek of the Mayo Clinic in the Textbook of Complementary
and Alternative Medicine, Second Edition.
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consistent pr actice
Condition yourself for health and well-being
PURPOSE
Condition your brain to diligently practice Spring Forest Qigong, building
trust in the universal energy to work for your good health and well-being.
BEFORE LISTENING
TO this SESSION
Take a moment to think about your intention for listening.
• Are you ready to let go of resistance and doubt that keeps you from
gaining full value of the Spring Forest Qigong exercises and meditations?
• Are you willing to go into the emptiness and trust the universal energy
and your master’s energy to support you?
As you say “Yes” you are opening yourself to a universe that will inspire
and guide your practice and gaining the immediate benefits of the Master’s
energy flowing through you.
BENEFITS
• Condition your brain to diligently practice Spring Forest Qigong.
• Integrate your practice into daily living.
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• When Chunyi guides you, say the password I am in the universe, the
universe is in my body, the universe and I are one.
• Chunyi will instruct you to call upon your Master’s energy to assist you.
This could be Chunyi or another healer or teacher who has achieved a
high level of mastery, a religious deity, saint, spiritual guide, or even a
parent or grandparent. You may call upon one person or many together,
simply by using the intention of your mind.
TECHNIQUE OVERVIEW
This session strengthens your practice of Spring Forest Qigong, making it
easier to follow through and gain the full value of all the active exercises
and meditations. You know and have felt the value of the concentration,
breathing, movement, and meditation exercises developed by Master Lin.
This session guides you to focus on those benefits, strengthening your
commitment to practice. When you make a commitment to practice, your
capacity to practice increases automatically, because your commitment
connects you with the Master’s energy that supports you.
As you focus on your commitment to practice Spring Forest Qigong, you
improve your consistency of practice. Doing so helps you go into the
emptiness, deepening your trust in the universe to guide healing at all levels.
Listening to this session takes you into the calm, natural, peaceful energy
of the spiritual healing level, connecting your practice with the flow of
this pure energy. You immerse into the reality of life, seeing the beauty in
people, releasing attachments to negative emotions, and seeing everything
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around you with a deep appreciation. You will perceive that life is good no
matter what, maintaining the nonjudgmental view of love.
This recording harmonizes your thoughts and emotions with all others
around the world who support the love, forgiveness, and kindness that heals
humanity. You hear a metaphoric journey, seeing how energy flows in the
body, and how every emotion can come and go with easy release.
• Never give up on your practice. When you first practice Spring Forest
Qigong, you might feel the energy strongly. After a week or so you
might not feel it as strongly. Why? At the very beginning, your body is
like a small energy container: only a little energy will fill it up. After you
practice for a while, more energy channels open and your body becomes
a bigger container. You need more energy to fill it up. So, when you come
to the time you don’t feel anything, you have reached the best time to
develop your energy further. Your body is collecting more energy and is
getting ready to go up to a higher level. If you give up and stop practicing,
the already-opened channels will close again. Be persistent. Practice
Spring Forest Qigong daily, and reap the rewards.
INSIDE SECRETS
Remember, the first secret to practicing Spring Forest Qigong effectively
is to go into the emptiness, the place where thoughts ultimately cease or
greatly diminish and sensory connections to your body fade. It is a state of
pure energy where we are one with the universe. Every time you sleep your
body naturally directs you to the emptiness without your even noticing. This
automatic meditation brings your mind and body into deep relaxation. Most
of our daily energy blockages are opened and resolved this way.
By practicing Spring Forest Qigong you actively go into the emptiness
where you effortlessly balance the Yin and Yang. As the balance of energy
comes back, your body heals. It is not uncommon for the mind to zone
out for a while when in this “nonconscious” state. If that happens to you,
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just continue your exercise or meditation from the movement or place that
seems best for you.
The second secret for effectively practicing Spring Forest Qigong is
to keep it simple. Qigong need not be mysterious. In its fundamental
form, Qigong is very simple. For instance, it is very easy to open energy
channels. When you open your fingers, all the energy channels in the
hands open. When you move your heels up and down, you open all
six energy channels in the feet. It is not necessary to learn complicated
movements to open channels and release blocks.
The final secret is to use your conscious sensation of your body to feel the
moving Qi. How you use your mind influences the flow of Qi. Positive
thoughts, for example, encourage you to gain back your health and
instantaneously direct Qi in optimal ways. Negative thoughts, on the other
hand, discourage you from fulfilling your task, block energy, and create
sickness. These mental activities, as well as prayer and will, belong to
consciousness, and mental power is more powerful than physical power.
Finally, as you engage in your Spring Forest Qigong practice, know that
you are supported by the energy of people throughout the world also
engaged in healing exercises and meditations of every kind. The resonate
frequency of their combined energies raises the vibrational universal
love energy all around you, making it even easier for you to mediate and
practice your active exercises.
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Just think of what you want, sit back for 20 minutes or so, and drift into a
peaceful world of relaxing music, nature sounds, and words. Your mind
will immediately–and gently–begin learning how to serve you best.
Chunyi Lin,
Qigong Master
build good health and well-being. ”
Review this booklet before listening
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