(https://www.coreycalliet.

com/)

Let’s Talk
LOSE EXCUSES | FIND RESULTS
Date: February 21, 2018

Getting motivated and setting goals to achieve

We’ve all fallen short of reaching our mark. We’ve joined gyms, tness classes, bought all the
gadgets and not-so-magic xes and struggled through that “Day One” feeling swearing we’ll never
fall o the wagon on our exercise regimen ever again — all to wind up succumbing to temptation
and neglecting our goals.
After reading this, you have a choice…

Kick the excuses and apply the following steps I have spent most of my life mastering, OR nd
yourself repeating the vicious cycle of su ering through that “Day One” feeling of defeat over and
over.

STEP 1: FIND YOUR MOTIVATION, AND MAKE IT YOUR OWN

Whether you decide to do this solely on your own accord, or if the motivation is externally driven
(e.g., friends/family in uence, doctor’s recommendation) you absolutely must own your reasons for
wanting to live a healthy lifestyle through tness. Write down your reasons for starting, and what
you’re losing out on, or who you’re letting down if you give up. Remind yourself of these things
daily.

STEP 2: VISUALIZE YOUR ULTIMATE GOAL, AND SET CHECKPOINTS TO

MAP YOUR WAY.
Write down the main goal you’re after. Give yourself a realistic timeline, then set small goals that
will lead to achieving your end result. For example; if your goal is to lose 20 lbs, set a goal for
changing your nutrition habits (e.g., eat 4-5 smaller, clean meals per day), and set a goal for your
workouts (e.g., workout at least 5/7 days per week and increase to a daily routine).

Train The Calliet Way (https://www.coreycalliet.com/product/train-

the-calliet-way/)

STEP 3: IDENTIFY TRIGGERS AND POTENTIAL THREATS TO YOUR

SUCCESS
Known food cravings, traps or distractions that will keep you from getting your workout in,
people/places/things that may block your progress – write it ALL down! Under each of these, jot
down the action you’ll take to swerve and stay on track when one blocks your path.

STEP 4: MAKE YOUR HEALTH A PRIORITY

I’m sure you’ve heard it before, “we all have the same 24hrs in a day”. There is truth to this; although
not all time is created equal (i.e., juggling kids, work, school, or any time-consuming responsibilities),
it is up to you to make adjustments to accommodate your goals and give time to your health.
Whether it means getting up 30 mins earlier or sneaking a quick workout on your lunch break, you
can absolutely make time for yourself in your day. Do it!
STEP 5: ASSESS YOUR PROGRESS, AND TRUST THE PROCESS
Change doesn’t happen overnight. However, you should be re ecting daily on your e orts and their
results. What have you achieved? What can you improve upon? Hold yourself accountable for the
results you’re after, and trust that sticking to your plan will get you to your goal.

Having a plan in place will undoubtedly get you closer to the results you desire. It’s crucial in pursuit
of any goal to have a plan to follow and dedicate yourself to.

Whether you:
• Are new to the tness journey and don’t know where to start
• Have struggled with past attempts and need structure
• Have plateaued in your results or are ready to get your best body yet

There is a Calliet Fitness Transformation package formulated to get you results! Let me push you to
your next level #thecallietway

Train The Calliet Way (https://www.coreycalliet.com/product/train-

the-calliet-way/)

Related Posts:

ONE OF THE BIGGEST MISTAKES YOU CAN MAKE IN YOUR FITNESS JOURNEY…
(HTTPS://WWW.COREYCALLIET.COM/ONE-OF-THE-BIGGEST-MISTAKES-YOU-
CAN-MAKE-IN-YOUR-FITNESS-JOURNEY/)

DO’S AND DON’TS OF KETOGENIC DIET!

(HTTPS://WWW.COREYCALLIET.COM/DOSANDDONTSOFKETONICDIET/)

Tags: best body (https://www.coreycalliet.com/tag/best-body/), Calliet

(https://www.coreycalliet.com/tag/calliet/), Corey (https://www.coreycalliet.com/tag/corey/), tness
(https://www.coreycalliet.com/tag/ tness/), goal (https://www.coreycalliet.com/tag/goal/), health
(https://www.coreycalliet.com/tag/health/)

1 comment on LOSE EXCUSES | FIND RESULTS

March 4, 2018 at 11:50 am
Soulz Oruh ()

Hi Corey..

My name is Soulz and I’m a life and tness coach,your articles have been inspiring and motivational to say the
least,i have learnt a lot from you to fuel me enough to keep going…Thank You!

()

Reply (https://www.coreycalliet.com/lose-excuses- nd-results/?replytocom=7#respond)

Leave a Comment
Your email address will not be published. Required elds are marked *

Comment

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

 Submit

In Focus

(https://www.coreycalliet.com/ vereasonstoeataproteinpackedbreakfast/)

5 Reasons to Eat a Protein-Packed Breakfast

(https://www.coreycalliet.com/fivereasonstoeataproteinpackedbreakfast/)

Most Recent
(https://www.coreycalliet.com/sleep-on-your-goals-the-importance-of-recovery-through-sleep/)

Sleep on Your Goals – The Importance of Recovery Through Sleep

(https://www.coreycalliet.com/sleep-on-your-goals-the-importance-of-recovery-through-sleep/)

Specials

From Blog
Sleep on Your Goals – The Importance of Recovery Through Sleep (https://www.coreycalliet.com/sleep-on-your-
goals-the-importance-of-recovery-through-sleep/)
May 6th, 2018

Making yourself a priority and creating the one thing money can’t buy – Time!
(https://www.coreycalliet.com/making-yourself-a-priority-and-creating-the-one-thing-money-cant-buy-time/)
April 30th, 2018

“Treat yourself…don’t cheat yourself” – The Importance of Incorporating Strategic Cheat Meals in Your Diet
(https://www.coreycalliet.com/treat-yourself-dont-cheat-yourself-the-importance-of-incorporating-strategic-
cheat-meals-in-your-diet/)
March 27th, 2018

HIIT The Ground Running – Core #TheCallietWay (https://www.coreycalliet.com/hiit-the-ground-running-core-

thecallietway/)
March 19th, 2018

Read more (https://www.coreycalliet.com/blog/)

Copyright © 2018 Corey Calliet