AVOCADO

Avocado or Persea Americana is a fruit that is widely preferred by various circles of society. It turns out
that, in addition to the delights of the flesh of the fruit, avocados also have remarkable healing benefits.
The avocado fruit is ripe, the flesh is tender and fatty. Typically, the fruit is consumed with how
processed into juice or ice mix. This fruit can also be mashed for use as face masks. Avocado fruit oil is
also used for a variety of cosmetics. The leaves of the avocado tastes bitter, but useful as well as urinary
and deciduous seeds are antiradang for pain relief. Compounds contained in the avocado fruit is
betakaroten, chlorophyll, B complex vitamins, saponins, alkaloids, and tannins. Meanwhile, avocado
leaves contain polyphenols and quersetin. Fruit avocados contain lots of natural vitamin E and fatty fruit
has antioxidant that is strong enough, a bit of sugar, but the content of the fibers. Avocado also contains
many minerals potassium, but low in sodium.

The benefits and Efficacy of avocado Fruit

1. Maintain eye health

Benefits of avocado fruit is able to maintain the health of your eyes, as the fruit of avocado has vitamin A
as much as 180.00 SI. Of course this is very helpful for the health of our eyes. In addition vitamin A is also
useful to prevent the occurrence of free radicals or macula on our eyes.

2. Protect heart health

Benefits of avocado fruit can also keep our heart health. This is because the fruit of the avocado contains
folate as the protector of our heart to stay healthy.

3. Protect the body from cancer

As we know, the fruit of the avocado contains vitamin C, Vitamin E, folic acid and antioxidants. Of course
this is useful to prevent the development of cancer cells in the body such as oral cancer.

4. Maintain the stability of blood pressure

Avocado fruit is also beneficial to the sufferers of hypertension. This is because the fruit avocados
contain Potassium which acts to maintain the stability of the blood pressure.

5. Lowers bad cholesterol levels

Benefits of avocado fruit can also lower levels of bad cholesterol in the body. Although there is avocado
fruit in fat, but fat is fat not saturated. So, even though when we eat the fruit of the avocado will feel full
later, but this would not increase bad cholesterol in our body. Even eating avocado fruit can reduce bad
cholesterol. Well, for those of you having problems with your cholesterol, it’s good you are consuming
this avocado fruit regularly.

6. Control blood sugar

No saturated fat content found in the fruit of the avocado is not only beneficial to lower the bad
cholesterol in the body, but also serves to restore insulin resistance so that later it can control our blood
sugar. Avocado fruit also contain fiber which of fiber here able to maintain blood sugar levels to normal.