Professional Documents
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ACS Strength Trainning Book
ACS Strength Trainning Book
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stroturf is a novel � part black comedy, part literary thriller � in which much of
the action takes place in the gym and on online bodybuilding and steroid forums. I
know it sounds unlikely. But when I became acquainted with the subculture that
gathers around those sites, it was clear to me that most of the materials needed to
write about contemporary masculinity were focused there. There was an intensified
sense of physical life and the possibility of transformation. There were highly
charged relationships and codes of behaviour; there were specialised vocabularies
concerning weightlifting technique and performance-enhancing drugs. There was the
sense of online forums as spaces in which the performance of masculinity had to be
constantly reiterated. And there was the dedication to pursuits that to an outsider
seem crazy, pointless and excessive, yet have the utmost seriousness for those
involved.
After I had written Astroturf, but before it was published, it started to seem like
stories about anabolic steroids were all over the place. �Up to a million Britons
use steroids for looks not sport� ran the Guardian headline during the week in late
January when I was meeting production companies interested in acquiring screen
rights. It couldn�t have been more apt if my agent had planted the story. Then in
April, when the fatberg dwelling under the South Bank was autopsied, higher
concentrations of muscle-boosting supplements than of recreational drugs were
found. My sense that the topic was a huge one hiding in plain sight, at once
widespread and culturally near-invisible, was confirmed. It seemed strange that
there weren�t more novels being written about steroids and the gym.
1. Pumping Iron: The Art and Sport of Bodybuilding by Charles Gaines, with
photographs by George Butler (1974)
With this book, Gaines and Butler guided the obscure subculture of bodybuilding
towards the cultural mainstream � a movement accelerated by the book�s adaptation
into a documentary in 1977, and powered by the startling charisma of a young Arnold
Schwarzenegger. Here, Schwarzenegger is �the supreme example of an art form for
which there is hardly an audience�, as well as �very possibly the most perfectly
developed man in the history of the world�. He would soon find his audience, and
Pumping Iron retains its power because of Gaines�s ability to capture the
camaraderie of the gym and the strangeness and nobility of turning the body into an
aesthetic object.
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3. The Men Are Weeping in the Gym, from Physical by Andrew McMillan (2015)
McMillan�s second book of poems, Playtime (2018), has extended his searching and
tender inquiry into the life of the body in poems such as Personal Trainer, Making
Weight and Boxing Booth. But The Men Are Weeping in the Gym� gets its place in my
list for its irresistible picture of the pains and gains of muscle-building. At the
end of the poem, the men it describes are still �swearing [�] that they don�t
hear / the thousands of tiny fracturings / needed to build something stronger�.
6. Against Ordinary Language: The Language of the Body by Kathy Acker (1997)
Acker�s brilliant essay on bodybuilding and the limits of words makes the strongest
argument against Greif�s political analysis. For Acker, to be in the gym is to be
�immersed in a complex and rich world� that takes the bodybuilder to the edge of
what can be articulated. Her essay gives a strange and haunting account of how
�bodybuilders experience bodybuilding as a form of meditation� that brings them
face-to-face with the death and chaos that lie beyond language.
8. Testosterone Rex: Unmaking the Myths of our Gendered Minds by Cordelia Fine
(2017)
Psychologist Fine�s book represents a necessary counterpart to accounts of the
physical effects of higher testosterone levels. While higher testosterone will
undoubtedly promote increased muscle mass, she shows how complex the scientific
evidence is for hormonal effects on behavioural traits and personality
characteristics, and how the tenuous it is to think of risk-taking and
competitiveness as intrinsically male.
10. The Secret Race: Inside the Hidden World of the Tour de France by Tyler
Hamilton and Daniel Coyle (2012)
The other necessary book on drugs in sport is this whistleblowing story of the role
they played in professional cycling during the Lance Armstrong era. Hamilton was
part of Armstrong�s US Postal Service team, and his book is a gripping account of
the extraordinarily ruthless, controlling and inventive doping regime Armstrong ran
during his peak years.
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