STEPS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Set 1 2 3 3 4 4 5 5 6 6 7 7 8 8 9 10 10
Set 2 1 2 3 3 3 4 4 4 5 5 6 6 7 7 7 8
Set 3 1 1 2 2 3 3 4 4 4 5 5 5 5 6 6 6
Set 4 1 1 1 2 2 2 3 3 4 4 4 5 5 5 6 6
Set 5 1 1 1 1 2 2 2 3 3 4 4 4 5 5 6 6
Total 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36

STEPS 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Set 1 11 12 12 13 14 14 15 16 16 17 18 18 19 19 20
Set 2 8 8 9 9 9 10 10 10 11 11 11 12 12 12 13
Set 3 7 7 7 8 8 8 9 9 9 10 10 10 11 12 12
Set 4 6 7 7 7 8 8 8 9 9 9 10 10 10 11 11
Set 5 6 6 7 7 7 8 8 8 9 9 9 10 10 10 10
Total 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66

WORKOUT GUIDELINES
(1) This workout will be done every day. Select one day of the week to do one third (1/3) of the usual repetitions for your workout.
(2) Each step is to be done for two (2) weeks straight.
(3) Set a comfortable and reasonable time limit to complete the workout. It should take no more than 10-15 minutes.
(4) A workout consists of approaching the pull-up bar five times to do the specified number of repetitions for each set.
(5) Test yourself every two weeks for your new maximum. If you have moved up drastically, then go to the appropriate place on the chart.
(6) Red means you need work, get busy. Yellow is respectable. Green means you're finally hitting Recon territory.